Explanation of varicose veins as well as effective treatments

I have done articles on varicose veins but there is always more to know

Or improve explanations 

If you suffer from it, medical solutions isnt the only option

And you don't have to live with it.

Nature does give us answers that is cost effective as well as works great naturally

Allow me to do an in depth article on varicose veins. 

I already mentioned the reasons for having varicose veins.

You can read it here

Blood flow not working correctly

Yes you read correctly.

Allow me to explain.

First the valves image.

See the difference between the normal vein valve vs the varicose vein valve.

What is the difference?

Let me explain a little better by using a picture

Just to get an idea

Do you see the difference now?

Blood flow isnt normal with varicose veins .

Treating varicose veins means improving blood flow and strengthening capillary walls and valves

When the valves and walls isnt working correctly it causes varicose veins. Apple cider vinegar with mother of earth enzyme (raw unfiltered apple cider vinegar) is effective because it improves blood flow.

Using apple cider vinegar explained here

Also don't forget that apple cider with vinegar is a wonderful antioxidant 

Varicose veins is swollen veins with reversed blood flow.

I am not saying apple cider vinegar is the only effective way.

No that wouldn't be correct

Cayenne pepper works too. 

Cayenne pepper

• Spoonful of cayenne pepper daily with a cup of hot water will work wonders.
• Effectively. Again it improves blood flow which is why it works.

Olive oil also improves blood circulation and to treat varicose vines. 

Yes you need to improve blood flow on that specific area where the damaged vein is located.

Olive oil

• Mix olive oil and Vitamin E oil in equal amounts and warm it by rubbing hands together. 
• Apply on affected area
• Twice a day for one to two months

Now let us discuss garlic.

Just as wonderful

Because it breaks up the toxins in the blood vessels and because of doing that it will increase blood flow. Creating normal blood flow again

Garlic

• Juice of 3 oranges
• 2 tablespoons olive oil
• 6 garlic cloves
• Clean jar
• Mix everything together and leave for 12 hours
• Shake the jar
• Apply bit of the mixture on your fingers and apply on affected area
• Do this for 15 minutes
• Wrap cotton cloth on the affected area and do this for a few months

It is also a great idea to add garlic to your diet

Then there is parsley

Why is it effective?

Parsley is a wonderful and powerful antioxidant

It helps with cell repairs and the reproduction of it.

Help to improve and strengthen capillaries which helps to reduce the symptoms of varicose veins

Parsley

• Take a handful of chopped parsley and boil it in a cup of water for 5 minutes
• Allow the mixture to cool down a bit to be lukewarm
• Now strain the mixture
• You can add a drop of marigold or rose essential oil
• Place the mixture in the refrigerator and leave it there for a few minutes
• With a cotton ball apply the mixture on the affected area
• If you do this every day for a few months you should see positive results

Also it is good to add parsley to your diet

These are just a few ways to treat and improve the appearance of varicose veins

Remember improving the walls valves and the blood flow means improving varicose veins

If you suffer from it medical solutions isnt the only option

Nature does give us answers that is cost effective as well as works great naturally

If you have any questions or comments feel free to contact us or comment on here

Please share so others can see it too and improve their lives too

Help us to help others

Read More

Cupping the way to detox and rejuvenate

If you believe in natural health and follow cupping and eastern healing. You have this procedure in common with people like Jennifer Aniston, Gwyneth Paltrow, Victoria Beckham, Jessica Simpson and David Arquette to name a few.

Why are they following it? 

And why am I writing about it? 

The most important thing about it is natural healing. So with that in mind I want to discuss cupping. It may be new to you and me. But in many cultures it is already known for hundreds of years. So trendy that in fact famous people are doing it. So why are they doing it? 

The purpose of cupping is to help with inflammation pain blood flow and overall well being. Helps the body to detox. May help with weight loss and even creates a feeling of relaxation. And would be considered a type of a deep tissue massage. It can even be described as all over rejuvenation.

Usually the cups are made of glass silicone bamboo. There is dry cupping and wet cupping. The idea of cupping is a vacuum that is created and will leave your skin red and lifted. It is then left for 3 minutes on every place. Those who follow and believe in cupping will tell you that it is a very effective way to remove harmful toxins from your body. Also will tell you that this method helps to promote your body's own healing.

This is not a DIY method. 

It needs a trained health professional that knows what he or she is doing. Although it is fairly safe please seek the help of a professional. If this feels like the right method for you. 

Then there is things you should know if are considering it. 

• There will be mild discomfort. 
• May even be burns depending on the procedure you choose.
• There will be bruising.
• And worst case scenario there many be skin infection.

Before considering this you should talk it over with your doctor but more important with the cupping therapist you want to see for the treatment. Yes the ways of eastern medicine is now a craze to follow that many famous people follow and they will swear by the effectiveness of it.

Have you done it? What is your thoughts about it?
I think if it is effective in the treatment you want. And it gives the desired result.
Why not do it then?

If you have any thoughts you want to share or you want to comment feel free to do it.
Please share so others may know about this way to alternative health and healing.

Read More

Egg white face mask that lightens dark marks and discolorations

Last article we talked about egg white facial masks. It also discussed the benefits of it as well as my personal favorite mask.

But now I am sharing a egg white face mask that lightens skin and treats discolorations that was caused by acne.

Acne

Those suffering from marks caused by acne feel very frustrated, but today I am telling you that there is a natural way to get rid of those marks and discoloarations. Are you interested?
Chances are you have everything needed at home.

Ingredients

• 1 egg white
• 1 teaspoon orange juice
• 1 teaspoon turmeric powder

Method

Start by adding the egg white with the orange juice in a bowl. Whisk the mixture till it becomes frothy. Now carefully add the turmeric and mix it thorughly. The mixture shouldnt drip easily.

Apply the mixture on your face. Using circular motions let it get absorbed into skin.

Leave the mixture on for 15 minutes. Best to lay down and relax. It is more effective for the mask.

Now gently remove the mask but remember the mask will be dry so gentle scrubbing is advised

Apply your favorite moisturiser.

Why does it lighten skin? As it is effective in removing dark spots as well as discolorations. 

1. Turmeric is effective because it lightens dark marks caused by acne as well as discolorations
2. Orange juice helps tone skin naturally

Interesting isnt it?
So think about it. 

A powerful mask that help to lighten skin and discolourations.

Just a few things to consider before applying the mask

It is best to apply a few drops of olive oil as a moisturser as the mask can be really drying.

Best to avoid smiling or talking as it affects the effectiveness of the mask

As the mixture uses turmeric consider using an old shirt to avoid staining of your favorite shirt 

I hope this article helped you as I know it can be very effective

Feel free to share with others so they can benefit from it too 

Read More

DIY egg white face mask that is age defying

I love DIY face masks. It has numerous benefits. Today I am sharing egg an white face mask that I personally use.

Why should you consider egg white for face masks? You may think no!!! But if you know how good it is you will do it without the slightest hesitation.

Reasons to consider egg white face masks

• Protein Helps with tissue repair. Encourage wrinkle free skin.
• Potassium. Helps to keep moisture in cells. Hydrates skin and moisturise.
• Riboflavin. Remove toxins that that help create wrinkles.
• Magnesium. Youthful skin. As well as stop the aging process. 

My personal favorite when I create a face mask is effective because of combining a few ingredients

It is a cleansing mask, gives a radiant glow that is visible and age defying because of the egg as well as other ingredients.

The thing about facial masks that I just love is if you know what is good for your skin you can improve or change a face mask.

The sky is the limit when you know what you are doing.

Age defying face mask

 Ingredients

1 Egg white

2 table spoons dry oats. (Good if you can ground it fine)

1 table spoon Yogurt

1 table spoon Honey

Few drops almond oil (sweet) can be added if you have dry skin or if you prefer it.

Method

Always start by cleansing your face. 

Then apply the mask. Leave on for 20 to 30 minutes.

Rinse off with luke warm water.

Apply moisturiser. 

And yes I love it, as it is my own personal mask that I make. Why these ingredients? You may wonder. 

The egg white was mentioned earlier, but also leaves a tightening effect on skin. Thus reducing fine lines and wrinkles.

Honey is known for its wonderful properties when it comes to beauty routine. It is age defying as it combats the signs of ageing. as well as treats problem areas on the skin.

Almond oil is rich in vitamin E. Moisturises and can even lighten dark skin.

Yogurt does lighten dark marks as well as cleanse and moisturise.

Oats has a wonderful cleansing effect on skin. Which leaves a glowing skin that looks younger after every use. 

The idea is soft smooth well nourished skin that is glowing and radiant. Improving the appearance and reducing wrinkles and fine lines. As I see how it effective it works I am sharing it. 

Me

Personally I have oily skin so I dare not do too much to my skin. Using the wrong moisturizer and i have what is called angry skin. Yes it is what I call it as it is just that. But the products you use should be soothing and improve skin. But even with oily skin it does not mean leave moisturising. No no. It means check what you use for your skin. Don't want skin break outs. But don't want skin that doesn't look like it's taken care of either. Where dry skin needs a little more TLC(Tender Loving Care)

There is other face masks if you want to look more.
Other face masks that you may like

I hope you like this face mask.
Please share so others can benefit from it too.
If you have any suggestions or comments feel free to post it or contact us.

Read More

Honey face mask for wrinkle free skin

We all know how good and healthy honey is.

Not just because of its natural sweet taste but for health and beauty routines.

It has become clear that honey is so valuable in daily beauty routine.

Even great beauty companies will admit to the benefits of honey in their products
Read more about what honey can do to improve your lifestyle here

So why not use it in your routine?

It not only makes skin look radiant and more youthful

But also gets rid of wrinkles

Now how many wont say yes to that?

Method

Wash your face with warm water.

Rubbing some honey on your face.

Preferably raw honey

Leave on for 20 to 30 minutes.

Rinse your face with warm water afterwards.

Refresh your skin with ice cubes. (if you prefer it)

If you are interested in this wonderful way to get so many beauty benefits with the use of ice cubes

Please read it here. Ice for beauty

Also please make sure to remove all honey from your face when washing your face with  warm water.

You can also add a small amount of lemon juice to help lighten skin too.

Apply your favorite moisturizer. 

Very important as it locks moisture in the skin

Also note that please never wash your face with hot water.  Luke warm water is most effective.

As hot water does so much damage to your skin.

If you have any comments or suggestions feel free to contact us or post a comment.

Please share so others can benefit from it too

Read More

Natural drink to detox as well as improve immune system

Some times we all need to boost and help our bodies

Especially when we know we are not feeling well and our bodies need an immune boost.

Or you want to detox as you can feel you are tired sluggish and slow even to start the day

Change it. Feel energized. Ready to take on the day every day.

Or you are concerned about seasons changing. 

so you can think of it as a precaution.

Also do remember that detox helps with weight loss as it gets rid of toxins in the body

I have found a detox recipe that I hope will work for you

I personally found it makes a big difference for me

Well either way. It is a great way of having a delicious healthy drink that detoxes the body.

Ingredients

2 Apples.

Handful of spinach leaves.

1 Cucumber slice.

1 Slice of lime.

Half a celery stick.

¼ pineapple

¼ avocado

Ice cubes

Mix together in a blender and enjoy it

It is rich in potassium. 

Rich in vitamin C which helps to boost immune system. 

This detox has lots of protein. 

Which helps to replenish the red blood cells and help the white blood cells.

So do think about this detox juice as a nice healthy option.  

If you have any comments or questions feel free to contact us

Please share so others can benefit from it too

Read More

Masks that lifts and firm breasts naturally.

Sagging breasts. 

Most women who deal with this issue know how troubling it is. It does affect appearance. As well as affects confidence. But with a few natural changes you can change the way your breasts look. Not having saggy breasts is something many want but don't know how to get the result without going to see a cosmetic surgeon. But today I am giving the natural way to get the results you desire. You do have options that is natural for your breasts. 

There is the usual things to consider like eating correctly. Being overweight does affect breast skin. Wear the right bra for your breasts. Very important. To improve the appearance of breasts. Exercising can help. 

For more advice or tips. Feel free to read Lifting breasts naturally. There is also the option of ice massage. It firms breasts naturally, but never leave ice on one place for too long. Rub all over breasts. Dry afterwards and immediately wear a bra. Massaging your breasts regularly helps blood flow and improves breast firming. It is effective but please read the do's and dont's before using this method. Ice for beauty . There is also another option. 

Breast masks. 

Now you may think here is a strange one. But when you use these masks once weekly. You will be pleased at the results. It will firm breasts as well as the area around breasts will be firmer. As well as lifting breasts. Which is what we are looking for. As well as it is cost effective and natural.

Oil and egg mask

1 egg

1 tablespoon yoghurt

1 tablespoon vitamin E oil

Mix thoroughly and apply all over breasts. Rubbing gently to apply all over. Leave for 30 minutes and rinse with cold water

Egg and cucumber mask

1 cucumber

Butter

Natural cream

1 egg yolk

Start by grinding the cucumber. Add a small amount of butter. Then add the cream and the egg yolk. Leave in fridge overnight. Next morning apply on breasts. All over. Leave for 30 minutes and wash with cool water.

Using these masks will lift breasts while firming them. As well as tome the muscles and naturally will get rid of saggy breasts in a short time.

I hope this helps you. Please share so others can benefit from it too.

If you have any advice or comments. Feel free to post it or contact us 

Read More