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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

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Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Friday, 16 October 2020

Struggling with weight loss? Then please consider this!


I have done some research and discovered a few overall tips for weight loss. There's a huge variety of diets and most are successful. I will admit to that. But realize it takes commitment. I have also been known to say that weight loss isn't a temporary change but in fact a lifestyle change. So with that in mind. Lets consider the info I have collected and am sharing 


More foods to consider

Purple foods
Blackberries, raisins. plums, red grapes, beetroot, red cabbage 

Green foods
Green apples, limes, kiwifruit, cabbage, spinach, lettuce, celery, cucumber, grapes, peas, broccoli, asparagus, avocado, green beans, pears.

Other foods
Tomatoes, Red and green apples, Grapefruit, Watermelon, lentils, sweet potato,   

Green tea
Not only is green tea good for overall health, but it also boost your metabolism.

Chillies
One of the greatest secrets in weight loss. Never to be underestimated. Chillies helps by boosting metabolism, but at the same time it also helps delaying the storage of fats. 1 teaspoon daily helps to burn stored body fat. So it will help with weight loss. So now there is another reason to consider chillies.

Other helpful hints
Chillies, ginger and mustard helps to boost your metabolism.
Whenever you get the craving for something sweet just smell vanilla essence
Consider drinking smoothies with fruit and/or vegetables.
Remember that a protein diet helps you feel fuller for longer. So don't cut protein from your diet.

Sugar and fats
Then remember that the amount of fat and sugar you take in daily affects your success with weight loss. 

Exercise
Stay active. That also boost your metabolic rate. Not to mention the health benefits such as your blood circulation healthy heart and dare I say it can be considered a way to help reduce stress.

Water 
Drink at least 8 glasses water. Preferably not ice cold water but instead warm water because it helps to flush fat out of the body. You can add some lemon juice as it is considered a healthy detox for your body. Which means getting rid of all the bad toxins stored in the body by flushing it out.

So with all this mentioned if you are on the journey to a healthier you. I wish you all success. Don't forget why you are doing it. Failing doesn't mean you should quit. The most important thing to remember is never giving up. 

If you have any questions, comments or suggestions feel free to comment below or contact us. Please share so others can benefit from this article too.

Saturday, 12 September 2020

Highly effective home made cream for sore hands. DIY

Suffering with sore hands can be a problem as we use our hands for almost everything. So I was told about this great mixture that made a huge difference. You will keep this in stock once you discover how good it works. 


Please note
As it is essential oils please keep strictly with the amount given. Essential oils can be quite strong. As good as essential oils can be. Please remember that too much of a good thing can be harmful. This mixture is already strong. So no need to add more. But this cream is highly effective.  

Ingredients
500 ml. aqueous cream (of your choice)
40 drops rosemary oil
40 drops marjoram oil
10 drops lavender oil
10 drops tea tree oil

Method
Mix everything with the aqueous cream. Use this mixture minimum 3 times a day. In the beginning you can apply this cream every 30 minutes if you want too. 

You will find that this home made cream has a pleasant smell. So why not try this for yourself. The lady that shared this advice with me. Is someone I know and even I noticed the difference. So I asked her the secret. Here I am sharing it with you. So feel free to share this with others. No one should deal with pain. 

I hope you found this article helpful. If so. Please share so others can benefit from it. If you have any questions, comments or suggestions. Feel free to comment below or contact us. 

Friday, 11 September 2020

Home remedy to get rid of Gout attacks forever safely at home.

If you are one of the millions of people that is unfortunate enough to know the pains and aches associated with gout. Then you know how extremely painful this condition can be. 
The remedy I am sharing today comes from an alternative health practitioner. Yes everyone who used this recipe found relief quite fast. Do I trust it? Yes very much. As I am sharing it on here. 



But before you wanna know what to do. Realize that gout is a type of arthritis that is caused because your body has too much acid. More specific uric acid. Apart from the fact that this home remedy helps neutralize uric acid. Please bare in mind that the real culprits needs your attention too. On the plus side this mixture has other benefits too. It is mentioned later in this article.

Some of the foods and drinks can actually help your body create more acid than is necessary. End result. You experience extreme and uncomfortable pain. So what changes should be considered?   

First the no no's
(That means less of these)
Sugar. You had to guess this one would be added. As sugar turns acidic. 
White flour products. 
Too much meat. Red meat to be specific. 
Beans. This one was shared by a doctor as beans also causes too much acid. 

Now the yes please. 
(Meaning do this more often)
Consume more fresh fruits and vegetables.
Eat more vitamin C rich foods. Such as cherries
Use hot or cold compresses when you dealing with the pain caused by Gout. 
Water. Realize that water helps your body get rid of the uric acid. 
I have seen the difference that water can make with people who suffer from gout. As much as I have seen the severe pain it can cause. So please. Drink more water. 

The remedy

The ingredients
1 teaspoon turmeric
1 tablespoon apple cider vinegar
1 Tablespoon honey
(1/2)Half teaspoon ginger
(1/4)Quarter teaspoon cayenne pepper
(1/4) Quarter teaspoon black pepper (it helps the body absorb the turmeric)
1 Teaspoon coconut oil

Method
Mix all these ingredients with a cup lukewarm water. Drink this mixture on an empty stomach. Which basically means drink this before you eat or drink anything in the morning.

Added benefits of this home remedy.
It cures Gout. Arthritis, High blood pressure, Can improve your cholesterol, Boost your body's immunity. It is even rumored to help against cancer. But I can not say whether it is a fact. Or not!

The person that I saw suffering from gout attacks used this and it worked for him. So from his perspective it was worth trying.

With all this said. Why not try this mixture the next time you dealing with a gout attack. You may discover that this mixture is the secret you waited for all the time. Try and see for yourself. You will be sharing it with other people that suffer with this form of arthritis.

I hope you found the answer you wanted in this article. Please share so others can benefit from this article too. If you have any questions, comments or suggestions. Feel free to comment below or contact us. 


Thursday, 6 August 2020

Coconut and aloe vera hair mask for strong healthy growing hair. DIY

So I discovered this perfect way to help grow your hair. Bit the good thing about this home remedy is this. It is safe and natural. And you can do this over and over again. Not only will it help your hair to grow but it will be thicker and stronger. If you have trouble with hair fall. This is perfect to use. You will make this mixture again and again.

It is a mixture of products that is known for beauty and hair boosting abilities. So it would be known to many already. This combination works. This is tried and tested. And just in time as I myself want to grow my hair. So why not share this great remedy for hair growth. 
Ingredients

1 cup coconut oil
2 Aloe Vera leaves.
Juice of one onion
1 teaspoon cinnamon powder

Method

Put the coconut oil in a pot. Boil it. Add the Aloe Vera leaves. Let it boil till it reaches a light brown color. Remove from the stove. Now add the juice from the onion and the cinnamon powder. Mix well. Pour the mixture in a bottle or container. Use this mixture once a week. Leave it on for 45 minutes. Afterwards wash your hair as usual and style as preferred. 

If you have any questions comments or suggestions feel free to comment below or contact us. Please share so others can benefit from this post too.

Monday, 6 July 2020

Making your own ocean bath salts.


For most people bath time is about more than a cleansing routine. It is the time to either get ready for a busy day or to unwind from a busy day. So why not take this time to destress and unwind. Just imagine. Scents that can unwind. Soothing sounds and warm to hot water feeling your body relax after a busy day. Sounds divine. Doesn't it? So let me share the bath salt recipe you can make.


Ingredients. 

1 cup baking soda
1 cup Epsom salts
2 tablespoons glycerin
4 drops vanilla
3 drops of your favorite essential oil. 
Or 3 drops Jasmine fragrant oil
4 drops blue food coloring.

Start by combining all the dry ingredients. Add the coloring next. Then the scents. Make sure to break up any clumps that is developing. You should keep mixing till you have a powder that can be considered semi fine. Now last add the glycerin and mix it well into the rest of  the mixture. Put everything in a seal-able container. 

Use as needed with your bath water. Enjoy your soothing and refreshing bath time. And the best part about this. You can make it again whenever you need it. You can even make it as a gift.

If you have any questions, comments or queries feel free to contact us or comment below. Please share so others can benefit from this wonderful  ocean bath salts mixture too.

Home made banana and avocado foot mask. Fix cracked dry heels real quick.

Your feet. So very important. But do we take note how our feet look? What about a pampering session for your feet. Yes as your face, hands and body, your feet need some pampering too. Especially if you find you have dry or cracked heels. This home made foot mask is safe and you can make it anytime. Best part. You need only two ingredients. So why not try this at home. You will want to do this again.


Ingredients

Half avocado
One banana ripe

Mix the avocado and the banana. Apply the mixture on your feet, especially your heels. Leave it on for 15 - 20 minutes. Cleanse and rinse your feet with lukewarm water. Dry feet. Apply your favorite moisturizer.

This home made foot masks is especially ideal if you need to take care of your heels. It softens the skin. To help soften skin please do this daily till you are satisfied with soft heels and well moisturized feet.

Why does this mask work?

Avocado is known for its oils and fats. It is used in many beauty routines for dry skin because of its healthy nutritious oils. Banana on the other hand is an ideal moisturizer for your skin. The result is soft well moisturized and smooth skin. 

This is just one of the many home made masks you can try. If you have any questions, comments or queries feel free to contact us or comment below. Please share so others can benefit from this wonderful home made mask too.

Friday, 15 May 2020

Effective home remedies for forehead wrinkles

Women go through great lengths to stay youthful and beautiful. Some share their secrets. From putting your face in ice water for 10 seconds (no doubt that must be quite an experience) to others swearing on stewed prunes 2 to 3 times a week(keeping you regular)or foods high in antioxidants(rids the body of toxins). There are other alternatives too.


If you are looking for a quick fix for forehead wrinkles. There may be many ways to do that. But not all are wise and good for you. Thus I am sharing safe home remedies that you can follow at home. It took some research but I found a few noteworthy guidelines. But first and foremost I want to tell you to focus on these points. 

Remember the most important guidelines

Stay hydrated. 
I have said it so many times that staying hydrated is very important. That way your skin has essential moisture.
Balanced diet
Getting the right nutrients is essential for your body. So consider the wise choices when planning meals. Lots of fruits and vegetables should be part of your diet.
Smoking
Smoking isn't good for your skin. Or your health. 
Sunshine. 
As much as we all need vitamin D. Do remember that the sun's Ultraviolet rays are harmful for your skin. It will cause premature ageing. And in the process wrinkles too.
Stress
It is vital to learn to control stress. Do remember that each time you frown you deepening the creases and as your body doesn't create collagen as it used to. It takes longer to recover and repair. One person said open your eyes and stop frowning. Not sure about that. But if it works for you. Then do that. 

Do consider this when thinking of following a good skin routine. Especially if you are starting to see wrinkles. But also do be mindful. Prevention is better than cure. Sp best to avoid getting wrinkles at all. But if you landed on this site because you have wrinkles. Then know there is safe natural ways to get rid of forehead wrinkles

Retinol.

One of the biggest products that combats wrinkles. As it removes the top layer of skin and leaves a fresher younger revealing skin. Within a short time. You should notice an improvement. So if you are considering a facial cream. Ask yourself this. Does it contain retinol?

Other ways that you can follow. 

Mix honey yogurt lemon juice and the contents of a vitamin E capsule. Apply on freshly cleansed face. Leave it on for ten minutes. Rinse off with lukewarm water. Apply your facial cream.

Or you can apply a few drops coconut oil/sweet almond oil on the wrinkled areas every night before bed.

Then there is this highly regarded home remedy.

Gram flour(chickpea flour) 1 and half teaspoon
Turmeric powder. It needs to be less than half a teaspoon
Raw milk. Just enough to make a nice paste. 

Mix the ingredients. Apply on freshly cleansed face. Leave it on for 30 minutes. Rinse your face with lukewarm water.

If you don't have gram flour (chickpea flour) You can make your own following these steps.

Making chickpea flour
  
If you use a high power blender. You will be able to make the flour. Blend the chickpeas in the blender. For at least 2 minutes.
Now use a sieve to remove any lumps as you want the consistency of flour. 
Chickpea flour can be stored in an airtight container for up to 8 weeks. But do remember to put it in the fridge.

Now do remember one thing please. If you do use the lemon home remedy mentioned earlier. Your skin will be more sensitive in sunlight so best to avoid the sunlight. Or better yet do this at night.

With all that said I hope you will have the most amazing results. Follow this and you will be surprised at how easy it is to remove wrinkles. 

And thanks for reading this article. It is our followers that makes it worthwhile to share useful and trustworthy home remedies. Please share so others can have the best results too.

If you have any questions, comments or queries. Feel free to comment below or contact us.     

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