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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

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Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Sunday, 8 December 2019

Kombucha. The healthy drink that has been around for 2000 years. And here is why.

Yesterday I was told about Kombucha. Kombucha is a sugary sweet tea and yeast that is fermented. A specific type of yeast! And is said to be good for a variety of illnesses. And ailments. You can make your own or you can buy it. The choice is yours. 

Some of the people that use it claim that it helps to boost your immune system, helps your body to get rid of toxins, also others say it can prevent cancer, heart disease and high blood pressure. It is also ideal to use if you want to lose weight. It can even increase your energy levels. But we will continue this part later on in this article.


Scientific viewpoint
From a scientific point of view. There is no proof that it actually does any of the healthy things mentioned earlier. However no one can deny it is ideal for gut health. So if you do have any of the conditions I named earlier. You will still have to consider a healthy lifestyle change. And not just rely on Kombucha to fix any situation. 

Health benefits that is real
As as it is filled with probiotics, has loads of vitamin b contains caffeine and limited amount of sugar. It can be accepted that it does have wonderful benefits to consider. 

If you want to make Kombucha at home. Take note

But if you consider making your own Kombucha you must know hygiene is extremely important. Your bottle or bottles must be clean. Your hands should be clean. The advice from the FDA is. Make sure everything is sanitary. That means any equipment used to make Kombucha and your hands too. Also mentioned by the FDA. Only then will it be safe to make your own Kombucha. Use glass, stainless steel or plastic containers for your home made Kombucha. Personally I think glass would be best. But that is my personal opinion. 

The important part you also have to know. 
There was at least one fatality from the use of Kombucha. Misusing it can cause liver issues, nausea, lactic acidosis (caused by too much lactic acid) and even allergic reactions. So if you consider making this. Then keeping everything sanitary clean is extremely important as you can see. Drinking this mixture 3 times a day is considered a safe amount. That means no more than 240 ml 3 times a day. No more!! 

So lets sum up some of the benefits of Kombucha

  • Great source of (good bacteria) Probiotics. 
  • Great for gut health


  • May even be considered as healthy as green tea. 
  • And we all know how good green tea is for health.


  • Filled with anti oxidants.
  • We all know the importance of antioxidants for a healthy lifestyle.


  • Kombucha can kill bad bacteria
  • Because Kombucha contains acetic acid it has the ability to kill bad bacteria and micro organisms


  • As mentioned in the beginning it has the potential to decrease the risk of heart disease
  • It can make a significant healthy change with the (bad) LDL and (good) HDL cholesterol levels in as little as a month 


  • It can help you manage diabetes
  • Kombucha helps to slow down digestion of carbohydrates you consume. That by itself help to lower your blood sugar levels. Kombucha can also help improve the functions of your kidneys and liver.


  • It can help prevent cancer.
  • Because it has anti cancer properties. Because it contains high amounts of ani-oxidants and tea polyphenols.


So to sum it up. Kombucha if made correctly is highly beneficial for your health. Because it is filled with probiotics amongst other things. This sweet and sugary tea has been around this long for a great reason. That is very clear.

Next article we will discuss how to make Kombucha at home.

If you have any questions, comments or suggestions. Feel free to comment below or contact us.
We love to hear from our readers.
Please share so others can benefit from this article too.  

Tuesday, 3 December 2019

Beading. The fun way to create jewelry

Time to consider another hobby. This one is fun, even for children. With adult supervision off course.
Beading is fun for many different reasons. 


One of them is making jewelry. That is what we will be discussing today. I confess that I love to make my own jewelry. I create what I like. To fit my taste style and personality. It can even be a very good business if that is what you want. 
In fact. I started doing this and when some relatives saw it. They started doing it too. I do it for myself. They do it as a business. It is personal preference.


Where to go for research?
So where would you go if you wanted to create jewelry. The answer is simple. The internet or if you prefer the library. Excellent too. But I prefer the internet. Because of the huge variety available. Different ways, methods and styles. If you have never done this. I can think of the perfect place to research this interesting topic. With step by step instructions. in fact. You will be guided step by step. Do you have any idea what I am talking about?

The answer is simple. Youtube. Just type beading for beginners. You will be stunned at how popular beading is. And the different ideas and designs. 


Supplies
The other thing you have to consider is the supplies. So feel free to do research on what exactly you want to spend. It can be products that isn't expensive. Or if you want a more glamorous look. You will find the right items. If you looked on Youtube they always say what items is needed to make whatever item they are creating. 

Also good to check the Do's and the Don'ts. As with anything there is the right way of doing things. And off course the wrong way too.  With that said.
Let your inspiration guide you. 

Please share so others can be as inspired as you will be.
If you have any suggestions, comments or queries. Feel free to comment below or contact us.

Blogging. Sharing your passion.

Well if you love to write. Blogging is an ideal way to improve your writing skills.
But more importantly. It opens the gateway to many different varieties of things to write about.
Write about what you love. 
Write about what you feel passionate about. 


It is without a doubt one of the greatest way to capture and share what ever you feel enthusiastic about. The good thing about blogging. You are your own limitations. So if you consider blogging. Write about things you love to share. Whatever inspires you. It is yours to choose from.

From a business viewpoint
So many businesses know the value of a well written blog. 
They also know the value of marketing themselves or their product.
First they introduce themselves.
Then the purpose of the Blog or site.
And then it is up to them whatever else they do.
Not specifically in this order. But in general.

Monetizing your blog
Somewhere in the process you may monetize your blog. Which make the deal even sweeter.
There is many different ways to monetize blogs. Adsense is just one of them. 

And there is many different platforms to consider when you want to start a blog. 

Blogger is just one of the many available.

The choice is yours.

So if you feel blogging is for you
Be inspired and share your passion
Please share this article so others can discover their passion.
If you have any suggestions, comments or queries. Feel free to comment below or contact us.

Monday, 2 December 2019

Highly nutritious conditioning hair mask made at home. Honey & Banana

To have beautiful shiny and strong hair. May be the dream of almost everyone. So if you feel it is time to give your hair some TLC. (Tender Loving Care). Then this feeding hair mask will be the perfect answer. And the best part of it. You can make this at home. 


Ingredients

1 Tablespoon Yogurt
1 Ripe Banana
3 Tablespoons Honey
1 Tablespoon Lemon juice

Method

Mash banana
Put banana  in blender
Add yogurt in blender.
Add 3 tablesppons honey in blender
Add tablespoon lemon juice
Blend all ingredients together
Apply mixture all over hair
Leave on for for at least a few minutes
Rinse hair with lukewarm water 

Use this highly nutritious conditioning hair mask. And you will feel as well as see the difference. But more important. Others will notice the difference too. 
This is just one of so many different varieties for giving your hair that extra boost. Try it once and see for yourself. This will become a secret you won't want to share with others. 

If you have any questions comments or suggestions. Feel free to comment below or contact us. 
Please share so others can benefit from this article too.

Wednesday, 9 October 2019

This DIY hand and body cream is so nutritious for your skin. You will make it again and again.

The previous article I mentioned a wonderful facial cream that you will use again and again. It can even be used as a body cream. But now I want to share another hand and body cream. Especially if you suffer from dry skin. And even if you don't have dry skin. You will love this cream. Because it is highly nutritious for your skin. It also smells wonderful


Ingredients.
500 ml aqueous baby lotion
250 ml Vaseline
250 ml Vitamin E cream

Mixture
Whisk everything together to mix all ingredients well. 
It should look like icing when you are done mixing.
Pour into jars with a lid that can seal.

Use daily.
Morning and night.
Or as needed.

You can make this for yourself or as a gift for someone. The choice is yours. But be sure. They will come back to you for more. As you will also discover how great this hand and body cream is. 

If you have any questions, comments or suggestions. Feel free to comment below or contact us. We love to hear from our readers. Please share so others can benefit from it.

This homemade facial cream will be the best product you ever use.

As mentioned in the previous article. I will be discussing a home made facial cream that may just have you wondering why you ever considered other more expensive products. 

This was shared to me as a hush hush secret. But when I discovered how effective it is. I had to ask if I can share it with everyone. So thanks to the kindness of the lady I am able to share this home made cream with everyone. Why am I so excited to share this wonderful cream with everybody? Consider this. A lady 70 years old. With wrinkle free, great looking skin. Smiling as she told me this. And the best thing about this cream. It can become your favorite body cream too. Even the ideal hand cream.


Now you may wonder what is the catch? There is no catch. 

It is a simple and easy home made cream that works for a face cream, a body cream and even hand cream.



You will however need a few items. But the best thing is.You can make this as a gift for others and not spill the beans about what is in it. More important you can make this for yourself. Over and over again. Believe me. You will.

The ingredients. 
350 ml Johnson baby aqueous cream
1 spoonful olive oil
1 spoonful tissue oil
1 spoonful glycerin

Some add a spoonful of sweet almond oil and a spoonful of coconut oil too.

Method.
Mix everything in a jar with a lid. 
Apply on freshly cleansed face.
Use daily.
Morning and night.

Those who use it. Will tell you that not even the most expensive creams can compete with this facial cream. The best thing about this cream? You will make it again and again. 

Personally I have oily skin.This home made cream does not give me any skin problems from the products added. So that is a great plus to consider. 

I hope you found this article useful. Please share so others can benefit from this article too. If you have any questions. comments or suggestions feel free to comment below or contact us. We love to hear from our readers.

This DIY anti-aging collagen face mask fights aging and wrinkles. Also good for blackheads.

Today I want to talk to the ladies about a facial mask that is anti-aging. But also highly effective against the fight against wrinkles. It fills wrinkles. Tried tested and approved. Even for those struggling with blackheads. You will be happy that you tried this face mask. 


Now if you combine that with a home made face and body cream. You will wonder why you ever considered buying store bought face cream. And as the cream can be used for a body lotion you will be happy and amazed. But that article isn't what we will check out now.

Lets talk about collagen for a moment. Even famous brands tells you collagen is vital for your skin. So don't be surprised that this is a collagen facial mask. Combine that with a few other things and you will wonder how you ever got along without it. Gelatin is a source that is filled with collagen. So it will be one of the ingredients. 


Arthritis
Incidentally. Many people who deal with joint pains and arthritis will tell you they add a spoonful of gelatin to their morning coffee. Not sure how it tastes but they say it gives effective relief. But too much can be hazardous for health. So in limited quantities it is excellent for arthritis. So consider the gelatin desserts as part of your lifestyle. There is such a wonderful variety of ways to use it. So do enjoy. Even diabetic friendly versions. And as it is rich in collagen. This way you feed your skin from within too. 

This home made face mask contains 
2 tablespoons gelatin. 
Just enough hot water to dissolve the gelatin.
1 teaspoon honey. I prefer using raw honey.
Teaspoon olive oil.
And last but not least 1 teaspoon lemon juice.

Mixing
Start by adding the gelatin in your container. 
Add the hot water. Small amount!! 
Stir to dissolve the gelatin. 
Add all other ingredients. The honey, olive oil and the lemon juice. 
Now mix everything together. 

Please note
Please do not apply if it the mixture is hot. The idea is the collagen mixture should be melted for application. Luke warm will be fine and more important. SAFE. 
As you can do this every day or two three times a week. 
Choice is yours. 

Method
Place bottle in hot water if the gelatin mixture needs to melt again. Apply on freshly cleansed face. Leave to dry completely. Peel off the face mask once it is dry. Or rinse it off. The choice is yours. But for blackheads the best option is peeling it off. Apply your favorite moisturizer. 

Or you can consider this wonderful moisturizer that I mentioned earlier. The moisturizer will be mentioned in the next article. Everyone who use it. Swears by the effectiveness of it. Admitting that is the best secret they ever had. But want to share it so everyone can benefit from this. So please keep checking as it will be posted too. But that is the next article. 

I hope you found this article helpful. Please share so others can benefit from it too. If you have any questions, comments or suggestions. Feel free to comment below or contact us.

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