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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

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Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Friday, 19 May 2017

Combining 3 ingredients will help you lose belly fat fast

Most look and say I can accept everything except this flabby belly fat. But what to do? If you are one of the many who feel like this. You really are not alone. Exercising and eating right is the right way to go. But what about helping your body with a much needed boost. 

There is tremendous health risks to belly fat. Life threatening risks. Diabetes, liver disease, high blood pressure, stroke and many more dangerous health risks. So why not try this drink and improve your weight and health at the same time. 


Ingredients
Handful of fresh parsley
1 lemon
Half cup of water

Take a handful of parsley and put in a blender.
Squeeze out the juice from the lemon and add it to the parsley that is already in the blender.
Now add the water
Mix everything in the blender making sure everything is smooth
Drink this every morning on an empty stomach
You can do this for 3 to 5 days.

Please note
If you haven't reached your desired weight. Please take a ten day break before starting with this drink again for another 5 days. Continue this cycle till you reach your goal weight 

Why it is effective
Lemon as many will know helps to get rid of excess water weight and gets rid of fats within the body.
Parsley is effective because it has the vitamins that helps for improved digestion 
Both together these two helps to boost your metabolism 

There is a variety of ways that is effective for helping you lose weight. This is just one of many ways. But it is effective and cost effective as well. As well being all natural and safe.

If you have any questions comments or suggestions feel free to contact us or comment below
Please share so others can benefit from this advice too

Monday, 15 May 2017

Natural skin moisturizers that is found in your kitchen

If you want to use natural moisturisers. Then look no further. As you may already have any of these products in your kitchen cupboards.


Olive oil.
It isn't even strange that olive oil would be named as it is full of nutrients and an added bonus. It has Vitamin E which is great for skin, It also encourages smooth and well nourished skin. Perfect for all over body pampering.

Want to know why it is good to use olive oil? Then check here.

Method
Start by rubbing some lukewarm olive oil all over body. Hands, legs, as well as the other areas that you feel need that extra nourishment.
Leave for at least 30 minutes before taking a shower.

If you have scars you can consider olive oil. Pure virgin olive oil gets rid of scars effectively

This can be done daily or more as you need. Choice is yours. But the benefits will have you wanting more pampering. 

Coconut oil
Another great moisturiser that works great for skin. Another great beauty secret. As it helps to keep your skin hydrated supple and well nourished. Another added benefit is that it gives extra nutrients that your skin needs.

If you want to know more tips about coconut oil read here

Method
Warm some coconut oil for a few seconds.
Apply all over your skin. Gently massage your skin. Leave it on for at least ten minutes before taking your shower or bath. Which ever you prefer.
Again you can do this every day or a few times a week. Choice is yours.

If you want to know why it is good to start using coconut oil. You can read about the benefits of using coconut oil

Coconut oil is non greasy which makes it ideal for all skin types including oily skin.

Honey
Ohh wonderful honey. Not only does it sweeten tea and have many health benefits. Again it is mentioned for skin. For your skin this will be well deserved pampering session. Honey penetrates to the deeper layers of your skin. Moisturising where it is needed most. But at the same time it helps to keep that need moisture locked in your skin.

For other benefits of honey feel free to check here

Method
Take 2 tablespoons whole milk and 2 tablespoons honey. Mix and apply on skin. Leave for 10 minutes. Now take your bath or shower. This can be done daily or when it is needed.

For extremely dry skin you can apply the honey directly on skin where needed . Leaving it for 20 minutes before rinsing it off.

Feel free to read Honey and lemon facial mask

These are just a few natural moisturizers that can be used. It will change the appearance of your skin. Hydrating it as well as giving needed nutrients. Go ahead try this and feel the difference for yourself.


Please share so others can benefit from it too
If you have any questions comments or suggestions feel free to comment below or contact us

Wednesday, 3 May 2017

Lightning effect nail art

If you want really stunning ideas on nail art. Then look no further. Here is yet another suggestion that looks complicated yet is easy to do. This lightning effect really makes a clear statement. 



Items needed
Black colour nail polish
White blue, white and purple nail polish
Micro tipped pen
Sponge
Clear coat nail polish (Optional)

Instructions
Start by applying the black nail polish
Now combine white blue, purple and white nail polish colours
Use the sponge to apply those combined colours on your nails
Take the micro tipped pen and create lightning strike effect
You can apply clear coat nail polish to give your nails that smooth effect, if you prefer


Expert level
Beginner


Yet another stunning idea that has a clear and visible effect. 

If you have any questions, comments or queries feel free to contact us with a comment below or contact us. Please share so others can discover this idea also.

Creating nail art with scotch tape

If you love doing your own nail art designs and you are a beginner. Yet you want a sophisticated and glamourous look. This might just be for you.


As seen in the image this is yet another easy design. All you need is some imagination and you end up with beautiful nails such as this one

Items needed
Scotch tape
Base coat nail polish (Here pink was used)

A few more colours of nail polish Colours as you prefer
You can use a clear coat nail polish if you prefer it


Instructions
Start by applying the base coat.
Leave it to dry completely.
Cut the desired shapes with the scotch tape and put on nails to create the desired form.
Remember cover what you want showing. 
Apply your colour nail polish
Leave it to dry

Now you can add the scotch tape again to do the same thing.
Apply another colour nail polish.


Repeat this until you have the desired result
You can end it off by applying a clear coat nail polish if you prefer



Expert level
Beginner


This is just another example of what you can do with your nails. It is cute and glamorous at the same time. I hope this article helped you to find your creative side and ponder on what you can do.

Please share so others can benefit from it too. If you have any suggestions, comments or advice you can share it by commenting below or by contacting us.

Monday, 1 May 2017

Easy stripes design nail art tutorial

Another easy DIY nail art tutorial. It looks difficult but is so easy to do. You can choose your own prefered colours. Always remember that these are just suggestions to inspire you.


Items needed
You will need a base coat nail polish
A few different shades nail polish

Clear nail polish (optional)
Fan brush


Instructions
Start by applying your base nail polish. Leave it to dry completely.
Now using the fan brush you can apply fine lines. By dipping the fan in different colors of your prefered shades of nail polish.
Leave each coat to dry before applying a new colour.
You can end it off with a clear nail polish top coat if you prefer.
As seen in the image it should be done horizontally.

Expert level
Beginner

Another easy idea to try. I hope you find the fun in it. Try new ideas. You may love it and inspire those around you. I hope you enjoyed another fun idea to try.

Please share so others can find their inspiration too. If you have any questions, queries or comments feel free to contact us or comment below.

Lovely flower nail art tutorial

Haven't done any nail art in a while. So here is another idea if you want to try it and you just starting. If you love the idea of nail art. But you just cant seem to find your way around the diy department. Then this tutorial may just be for you. Easy and beautiful. But most. You did this yourself. 

Feel free to check the other nail art ideas here

Items needed
Base coat nail polish
Red nail polish (or your prefered colour) as well as a lighter shade
Green nail polish (or your prefered nail polish
White nail polish
Clear nail polish (optional)
Bobby pin 

Instructions
Start with applying your base coat.
Now using a bobby pin make the red circles.
Remember to add some green as seen on the image. (Around the red circles to represent the leaves.)
Now by adding some white on the flower image
Now you should have a complete image.

You can end it off by adding some clear nail polish. 
But good to refer to the image as seen and you will have lovely easy flower nail art.


Expert level
Beginner

Hands gets noticed. Lovely nails that shows some extra care always tend to be elegant. So dont be afraid to try something different. This DIY tutorial is the perfect idea if you feel out of your depths when trying nail art. But as said it is good to refer to the image if you feel unsure. 

I hope this is just the start of so many ideas you want to try. Please share so others can benefit from it too. If you have any comments, questions or suggestions. Feel free to contact us or comment below

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