Golden milk. You ever heard of it? It is said to be a wonderful drink that can cure and relief many ailments. It is called nature's aspirin. Because it is a great anti inflammatory as well as a great antioxidant it is of great benefit to your health.
Benefits of golden milk
- Prevents infections.
- Relief of pain and swelling.
- Relief from joint paints
- Cough relief
- Makes skin glow and improve elasticity
- Treat diarrhea (with low fat milk)
- Treats indigestion
- General detox
- Slower alzheimer's disease
- Prevent certain cancers
Basic recipe
- Half to one inch turmeric
- 8 ounces of milk
Combine ingredients in pot and leave to heat up in pot. No longer than 15 minutes. Take off plate when milk is almost boiling. Strain and enjoy when it has cooled down.
Soothes inflammation and diarrhea while strengthening bones.
Face wash or face mask recipe
- Quarter cup milk
- Half teaspoon ground turmeric
Combine ingredients. Soak washcloth in mixture.
Apply directly on skin and leave for 10 minutes.
Sore throat recipe
- Half teaspoon turmeric
- One teaspoon ginger (minced)
- Quarter cup water
- Milk to fill cup
Mix everything together. Warm that milk almost boils. Leave the mixture to cool off. Add your sweetener (sugar, honey) Boil again and drink mixture hot.
You can add peppercorns as a personal preference. It helps the body to absorb the turmeric
There is a variety of recipes available. We will update the recipes over time. As great as turmeric is. Please know it is a blood thinner and if you are going for an operation. Please avoid taking it.
I hope this article helps you discover the benefits of golden milk and turmeric. Also how beneficial it is for health. Please feel free to comment below or contact us with any thoughts. Please share so others can be helped too.
