How to keep your immune system working perfectly

I as so many others realized how vital it is to have a great functioning immune system. We may take our body's immune system for granted but when it is in a weakened condition we all wish we did something to improve. As this site is about natural health I thought it is good to be reminded what we can do to improve our immune systems. Our immune system is the difference between a healthy life and feeling extremely sick. Coping with aches we don't want. So let's see and remind ourselves what we can do to make sure our immunity is ready to fight any infections. Consider this post a check list to see where we can improve if needed. So let's see where we can improve. Following these steps may just help to keep your immune system in perfect health.

Get adequate rest. 

That means at least six to eight hours every night.

Don't forget to add fruits and vegetables to your diet as it contains vital nutrients for healthy living.

Try to maintain a healthy weight.

Alcohol in moderation is fine. But please don't over it.

It is suggested if you smoke it is wise to stop.

Find healthy and alternative ways to cope with the tension and stress life throws at you. If you are very stressful your body's immunity is affected and puts you at risk of getting sick.

Stay hydrated. Drink at least 6 to 8 glasses of water daily as it flushes the toxins out of the body. 

 

Consider foods that is rich in vitamin C.

Exercise.

One of the ways to help you cope with stress

. Improve overall health. Plus so many other benefits. So add it to your list if you never considered it.

If you do get sick then rest is vital.

Take products that helps you recover.

For me personally I take Kalonji seeds as it helps to boost immunity. My previous article discussed some of the many benefits of this small but very potent seed. But there is a variety of healthy ways to help  boost your immune system.

If you have any questions, comments or suggestions feel free to comment below or contact us.

Read More

Benefits of oregano

Some times we need to look at nature to improve our health. And nature provides. If we only know what herbs can do to improve health. 

 So with that in mind I am going to show a few benefits of oregano. Oregano is also known as origanum. Most may consider oregano as something they use to flavor their food. But this herb has numerous health benefits. 

Health benefits of oregano

• Protect the body's immunity
• Helps to detox the body
• Strengthen bones
• Improve the health of your heart
• Increase energy levels
• Protection from diabetes 
• Powerful anti oxidant
• Anti bacterial
• Helps digestive health

Nutritional benefits of oregano

• Potassium
• Calcium
• Manganese
• Iron
• Magnesium
• Vitamin C
• Vitamin A
• Vitamin K

So as you can see. Not only does this herb have numerous health benefits. But it also supplements your nutrient intake. By adding this herb to your food. Not only do you improve the taste of your food. But you improve your health also. So why not consider adding oregano to your dish next time you want to prepare food. You will see the benefits of adding it and your body will be thankful that you considered it. If you have not started using it yet. 

I hope that this article helps you. Especially if you don't add herbs to your food. Why not consider it and you will reap the rewards. If you have any questions or comments or even suggestions. Feel free to comment below or contact us. Please share so others can benefit from this advice too.  

Read More

Reasons to consider cloves essential for your health

As you may have noticed. I am discussing herbs and its benefits. The reason for this is because herbs has so many health benefits. What if we use herbs to either help with health related issue, or even better prevent it. Now we are going to see why it is good to add cloves to your diet.

Nutritional value of cloves

Cloves is filled with minerals such as calcium, magnesium, iron, zinc, potassium and sodium. But it is also full of vitamins such as vitamin C, D, E, K, A B6 and B12.

Health benefits of cloves

• Improved digestion
• Protects the liver
• Helps control diabetes
• Help to control bone strength and density
• Helps to improve your immune system
• Has antibacterial properties

These are just a few reasons to consider cloves as part of your beneficial herbs to add to your meals as you prefer.

I hope you found this article helpful. Please share so others can benefit from it too.  If you have any questions comments or queries please comment below or contact us.

Read More

Thyme. Why it is good to add it to your shopping list

We care about eating right. We exercise and drink water. But have you ever considered herbs in your diet? Many will say yes and they will know it is good for health. But many will say no. I admit that I was one of many who said no. Now I realized that it was a mistake as there is many reasons to add herbs to our diet.

With that said let's discuss the benefit of thyme and why it is good to eat drink or use it.

Blood pressure

A study that was done found that when consuming thyme the heart rate decreased. Lowering it. Or another way to lower blood pressure will be to place thyme with salt.

Cough

If you suffer from coughing. You can drink some thyme tea. It will even help with sore throat.

Improve immune system

As thyme is filled with vitamin a and c. It is great for improving your body's immunity. Also it is full of nutrients such as zinc copper and fiber

Acne

If you are one of the many who suffer from acne then know thyme may be the answer for you.  It works even better than many anti acne products but it is still  being tested but it looks promising as an effective treatment for acne

So consider it as a part of your eating habits and experience for yourself how your life will improve.

If you have any thoughts you want to share please contact us or comment below.

Please share so others can know about the benefits of thyme and why it should be considered important in our diet

Read More