Kalonji seeds One of nature's best kept secrets. Here's why

 Kalonji seeds, also known as black cumin seeds, black seeds or Nigella sativa comes from a flowering plant from southern parts of Europe, North Africa and South West Asia. But why am I mentioning this on a natural health site. This small but very potent seed is used in natural medicine and may just be one of natures best kept secrets. Have doubts? Allow me to explain why and how it is good for natural health.

 
Benefits

Improves memory
Improves skin
Prevents diabetes as it helps to regulate blood sugar levels
Strengthens teeth
Natural pain killer
Cures constipation
Good for a healthy heart
Support weight loss
Stop hair fall
Thicker hair growth
Improves eyesight
Fights acne
Helps improve the health of your liver
Helps to protect the kidneys
Help with joint pain
Helps to address breathing problems such as asthma
Strengthen immunity
Natural cold and cough remedy
Controls blood pressure
Anti-Carcinerogeric  property (cancer prevention)
Anti-bacterial
Anti-inflammatory
Anti-ulcer
Anti- fungal
Antioxidant
Anti-viral

These are just some of the many benefits of kalonji seeds. But as with everything there is a few things to know. Never take more than five kaloni seeds a day as it increases body temperature. Taking too many may cause constipation. So please be mindful of that. Remember the golden rule too much of something may turn into a disaster. So please do not overdo it. If you are suffering from diabetes take note it can affect your blood glucose levels so it is considered wise to start with only one seed if needed. The same apply to people that suffer from high blood pressure as it is known that Kalonji seeds may affect blood pressure levels. So please don't start with five seeds. Start with one and after a week you can up the dosage to 2 and continue with that or as time progress you can later increase if needed. And please keep track of your condition.

How to use
Now there is a few ways to use kalonji seeds. But allow me to start by saying that kalonji seeds become much more effective when combined with honey and lemon juice. But then some consider garlic combined with Kalonji seeds just as effective when combined.
For me personally it is part of my daily routine. Every morning I pour boiling hot water in a cup. Add the seeds, teaspoon honey and tablespoon lemon juice. But that is what I personally prefer.
Alternatively you can take seeds, pour very small amount (just enough to cover the seeds) lemon juice over it. Place in a warm space with direct sunlight. Leave till all the liquid is absorbed (next day) and drink it. 
Then as many will be able to confirm it can be used in cooking.
Or take kalonji seeds. Follow that up with a small amount of honey. But it is advised to do this on an empty stomach in the morning at least half an hour before coffee tea or breakfast.
Now this post I credit to someone very close to my heart as the person pointed me in the direction of this very potent and natural product for a healthy lifestyle. So the next time you think of natural products for your health. Don't forget to add Kalonji seeds to your list. You will see and feel an improvement in your life.
If you have any questions comments or suggestions feel free to comment below or contact us.
Please share so people can benefit from this and many other health related posts.

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Quick efficient ways to relieve headaches.

Imagine for a moment. It is the middle of the night. You have a numbing painful headache that feels like it is getting worse with every passing second. You look in your medicine cabinet. And oh no. Nothing. You feel like that headache is still getting worse. And you know you can not cope. Thinking that in the morning you can get something for that headache. Nope. Not an option. You need relief now. Have you ever experienced this? Yes I have. So with that in mind. I share effective ways to help relieve that headache. 

Acupressure points.

All these images shows you pressure points that can help to relieve your headache. Now do not be surprised that it works. Remember that your whole body is connected as one whole organ. Certain places, or as some would call it. Pressure points in your body helps to alleviate headache. What this means for you is. You have to hold any of these pressure points firmly (shown in image). But not hard that it is painful on the specific pressure points. Just firm enough to help relieve your headache. Massaging gently. It can be from one minute to five minutes. Depending on the severity of the headache.

Water.

If you are dehydrated. Your body tells you that something is wrong by causing headache. So you need to make sure that you are hydrated. So drink water. Or if you do not like water. Eat foods that is rich in water. 

Sleep.

How much time is needed for a proper night's rest? If you do not get enough sleep. This can also be a reason for suffering from headache. But that does not mean you should sleep more than 9 hours. As it is also known to cause headaches if you sleep for too long. Remember 7 to 9 hours is enough.

Cold compress

Using a cold compress can help with a headache because it helps to decrease inflammation. It also slows nerve conduction and tighten blood vessels. What you need to do. Take a bag that is waterproof. Fill it with ice. Wrap towel around it. Place it on either neck temples or head. Depending on where the pain is. Effective pain relief. This also works well for sprains and pains on the knee leg or other places.    

Coffee

Coffee lovers will love this home remedy. Because coffee can also help to relieve headaches. Why? you may wonder. Coffee tightens blood vessels too. Making it highly effective to be considered a home remedy for headache. And you never knew this would be a favorite. With or without headaches. But at the same time. Too much coffee can also cause headaches. So it is important to be balanced with your coffee intake. 

Stay active.

By staying active you can reduce headaches. At the same time you will get headache relief just by staying active. Scientific studies showed that people who made use of indoor cycling 3 times a week was more relaxed and at the same time had less headaches than their counterparts who was inactive. If you are not  a very active person. Your risk for headaches increase significantly. It can be as simple as walking more. Increase the amount of steps you take daily. It does not have to be specific forms of activity. 

Hot water bottle

If you suffer from a tension headache. This is known to cause stiff shoulders. Increasing pain from shoulders to neck to headache in its full forms.And cause extremely painful headaches.You can use a warm water bottle filled with warm water. Place it on your shoulders to neck to help relieve this type of headache.   

I hope all these highly effective home remedies helps with headache relief. Please share so others can benefit from this post too. Creating a headache free environment for all. 

If you have any questions comments or suggestions. Feel free to comment below or contact us. 

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Infused orange oil home remedy highly effective for inflammation and aching joints.

If you have any form of inflammation. Whether it is from arthritis. Or knee pain. Or any form of joint pain caused by inflammation. You know how painful it is. And you want to try almost anything to numb the pain. But today I want to share a safe yet easy and highly effective home remedy that works. Yes it actually works. And the best thing about this home remedy. You can do this yourself. You need only two ingredients. Sadly you also need 15 days. But you will understand why in a few moments. So you can make this mixture and save it for when it is needed.

This is one of many home remedies for inflammation and painful joints. To see other home remedies that is just as effective for treating inflammation. Please follow this link

Arthritis and inflammation home remedies

Ingredients

Peel of one orange

Small amount of olive oil (about two to three tablespoons)

Jar with seal-able lid

Cotton wool

Directions

You need the orange peel for this remedy. So remove it. You can use the orange itself for any purpose. But this remedy requires only the orange peel.  Place the orange peels in the jar. Now pour the olive oil also in the jar. Seal it and leave it for 15 days. Do not open the jar before 15 days passed. Yes the oil has to be infused with orange peel. After 15 days take cotton wool and leave it in the jar. Making sure it absorbs the oil. So best to leave it for 5 minutes. Taking the cotton wool. Now apply on the inflamed and affected area. 

If you read my previous posts about olive oil. You would see it is a great and highly valued product to fight inflammation. By combining it with the orange peels. You make a highly potent home remedy that helps to relieve the pain caused by inflammation. But also treating the inflammation.

To know about other great home remedies that olive oil is used for. Feel free to check this link.

 Olive oil home remedies. 

Interestingly enough. You can switch the orange peel with lemon peel. It works just as effective. So don't throw away those orange peels. Do this and save on inflammatory medication. This works just as effectively. And you never know when you may need it.

I hope this home remedy helps for those aches and inflammation that causes so much discomfort. I tested this home remedy in my home. I am happy with the results.

If you have any questions comments or suggestions you want to share. Feel free to comment below or contact us. If this home remedy helped you. Which I am sure it will give the relief you needed. Please comment below so we know we are helping those who really need it.

 Personally I needed this for a family member. So tried, tested, approved.

Please share so others can benefit from this article also.

Have anything to say? Comment below or contact us. We always look forward to hear from our readers. 

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Try this home remedy for aching muscles and joints. Also effective pain relief for arthritis.

If you have aches and pains. Or even suffer from arthritis. I am happy to share this home remedy with you. Once you try this. You will make sure you always have enough of it. It really works.  Tested tried and approved. I confess I myself was surprised at the effectiveness of this home remedy. So try and see for yourself why.

Items needed to make this effective home treatment

2 bottles eucalyptus oil

2 bottles camphor oil

100 ml olive oil

Method

Mix everything together in a dark colored bottle. And leave the mixture for 3 to 4 days.

After 3 or 4 days. You can start using this mixture as needed.  As with most ointments. Rub till you get a warm sensation. 

So what does it work for?

Aching muscles, joints, back pain, shoulders, neck,  feet, legs, knees, and arthritis. 

So as you can see it works for a range of aches and pains. Try and see for yourself. Once you try this you will never consider another remedy as this one really works. So, from me to you. Please do not struggle with pain wondering what works. Once you tried it, you will want to make sure you always have enough in stock. Or even some to spare for that friend or family member that needs this home remedy.

If you have any questions, comments or suggestions feel free to contact us. Or comment below. As always we love to hear from our readers.
Please share so others that is suffering from aches and pains can benefit from this great home remedy too

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Sore muscles. Try this bath soak

Having sore muscles can be much more than just painful. It can affect how we do everything. Mobility can be affected. We do everything slower, much slower. So why wait for it to recover if you can make this home made bath soak for sore muscles.

Best thing about it. It is made at home and considered safe. You need only 4 ingredients and off course a container. This is a dry mixture so best to make sure it can not be in contact with any moisture.

Bath mixture for sore muscles.

Ingredients

Half cup milk powder

One cup Epsom salt

One cup sea salt

Half cup baking soda.

Method

Mix all the ingredients together and use it when you want to take a warm relaxing bath. Epsom salt works wonders for sore muscles. So don't be surprised when the aches seem to disappear. 

If you have any questions comments or suggestions feel free to comment below or contact us.

Please share so others can benefit from this article too.

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Natural remedies to deal with tooth aches

If you ever experienced tooth aches. Then you know it is nothing to consider a minor issue. So with that in mind I am sharing effective treatments to deal with tooth aches. If you suffer from tooth aches feel free to consider any of these remedies.

Salt water rinse

Most will tell you that a salt water rinse can help deal with tooth pain. As it can help to heal wounds and reduce inflammation.    

Half a teaspoon of salt mixed into a glass of warm water. Use it as a mouth wash and gargle.

Garlic

Ohh the trusted garlic is mentioned again. But for good reason. It is one of nature's most helpful cures and is regularly used for medicinal purposes. it is effective because it kills harmful bacteria and thus protecting your mouth and teeth. 

You can chew a clove of garlic slowly, or you can create a paste and apply it on the affected area. Or what I do I add raw garlic pieces (sliced and cleaned) to meals thus my mouth and health gets the much needed protection from illnesses. As well as other valuable oils and ingredients that would have been destroyed in the cooking process. 

Clove oil

I am sure many know that clove oil is great as it numbs pains associated with tooth aches. But also because it is considered nature's natural antiseptic and reduces inflammation.

Add a drop of clove oil to a glass of water. Use as a gargle. Or you can take a cotton ball. Add a drop of clove oil on it. You can dilute it with olive oil or water if you prefer. Place it on the affected area. Repeat this a few times during the day. 

Thyme

If you didn't know that thyme is also one of natures most wonderful herbs. Well today I explain why it is. Thyme is a great and powerful antioxidant. But at the same time  a strong antibacterial.

Again you can add a drop thyme essential oil in a glass of water and use it as a gargle. Or you can add a few drops on a cotton ball, dilute with water and apply on the affected area. 

The last thing to remember that while minor tooth aches can be treated at home. More serious tooth aches should be treated by a dentist. That means if the pain persists for two days or more. In the situation of dealing with an abscess. Please do not take it as a small problem. It can be very dangerous and put your health and your life at risk. 

Should you suffer from tooth abscess, please read the following article. 

Natural home remedies that works for tooth abscess

These are just a few of the many home remedies that work for tooth aches. If you know of any other remedies please share it so everyone can benefit from it. 

If you have any questions, comments or suggestions feel free to comment below or contact us. Please share so others can benefit from it too. 

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Waxing the good the bad and the home made recipes

Today I want to talk about something that many feel they will never consider. It is frowned upon by many. Yet those who do this as part of their beauty routine will praise the effectiveness of it. Painful? Yes. Effective mostly.  Facial hair, arms legs back and hair on many other parts can be removed by using this method But many will feel they will stick to their preferred ways of dealing with unwanted hair..  It is an opinion from the one person the next. But it is best only in the hands of someone who knows what they are doing. I am talking about waxing. Many are not sensitive to waxing. But for those who are sensitive to waxing. It is best to use other ways to get rid of unwanted hair

Waxing is an effective way to deal with unwanted hair growth. For 6 to 8 weeks there is no issue about hair growth. Hair growth will be thinner. So many consider it as an ideal way to deal with unwanted hair growth. First the home made waxing recipes. There is a variety of ways available. It is about personal preference. 

Please read the full article before you want to do it you do not have experience about waxing.

Sugar wax

• 2 cups sugar
• 1/4 cup lemon juice
• 1/4 cup water
• 1 or 2 drops tea tree essential oil (optional)  

Place everything together in a saucepan. Put the pan with the mixture on the stove. Medium high heat is best temperature for melting the ingredients. Keep stirring the mixture. Please know that sugar can burn fast. The intention is to melt the sugar. You are looking for a consistency that is syrup in appearance. It should be golden brown in appearance. Remove the mixture from the stove. Pour into container that can handle high heat. Leave the mixture to cool for two hours before you want to use it. 

Honey wax

• 1 cup white sugar, granulated
• 1/4 cup honey
• Juice of half a lemon 

Put all the ingredients in saucepan. Stir everything. Again remember that sugar burns easily so stir frequently.  Keep doing that till everything has melted. There should not be any sign of sugar granules. Remove the mixture from the stove and leave it to cool to room temperature. 

Waxing method

Use cotton fabric cut into strips after applying a thin layer of wax over freshly washed skin. Rub with your fingers to make sure everything spreads evenly. Always apply wax in the direction of hair growth. Never the opposite. Leave it to harden on skin. Now take the side of the strip and quickly remove the strip from your skin. Pull the opposite direction of hair growth.  

Word of caution

In the hands of a novice it is very very dangerous. So get information about safely waxing or ask a friend that knows enough already to help. Make it a girls hangout. If the wax mixture drips easily. Do not attempt to use it. The only thing you will experience is painful burns on your skin. And it can be very serious. Depending on how hot the mixture is. So if you are a first time user. Please first and most. Be careful. Do not burn yourself. Not only is it painful. It is also very dangerous if the burns are severe. Find a friend that has experience. Or find information to avoid burning yourself.

How to deal with waxing burns.

If it is minor burns. This will be effective. By minor burns I mean some redness and swelling that may occur. For more severe burns find medical help.

First apply an ice pack. Do not directly apply ice cubes onto skin. Wrap ice cubes in cloth or towel. Something that will avoid freezer burns. And leave it on for a few minutes. Apply Vaseline over the area as it protects skin from becoming infected. This is only effective it is some minor burns. If you find that you have severe burns you should seek medical attention. Do remember that skin that has burns are prone to infections. You will deal with redness and swelling for a few days but your skin will heal. 

With that said I hope that this article not only helps those who are considering waxing but it also saves those who do know how dangerous waxing can be if you do not know what you are doing. Please use this methods safely. Or keep using your preferred methods of dealing with unwanted hair.  

Please share so others can benefit from the advice given. Feel free to comment below or contact us if you have advice suggestions or comments

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Home remedies to help alleviate pains associated with PMS Premenstrual syndrome

Some have mild symptoms. Others suffers severely. But all women know that it is not a happy time. From your teen years to the next stage in your life you deal with this issue. Yes I am talking of PMS as women call it. But mostly known as premenstrual syndrome. So what can help to relieve the symptoms? Many look for medication to cope with the cramps. Mild to severe cramps can be most uncomfortable. But here is a few simple home remedies and added advice too

For other ways to help deal with menstrual cycle and cramps. Please follow this link.

Ginger

If you drink ginger tea you will help to soothe the aches and pains. Take ginger that is grated and boil in water for 5 minutes. Strain and add honey. Drink this a few times during the day.

Apple cider vinegar

Take a glass of water and add 2 tablespoons apple cider vinegar. Drink a few time during the day.

Vitamins and minerals

Calcium helps because it helps to balance your hormone levels. Thus relieving symptoms of PMS

Magnesium is effective as it helps by reducing PMS symptoms such as bloating headaches and migraines caused by PMS. Fluid retention and tender breasts can also be alleviated. 

Leafy green vegetables, beans, seeds nuts as well as bananas is filled with  the needed nutrients that your body need during this time. 

Blackstrap molasses

Blackstrap molasses is full of calcium and magnesium and many more nutrients. So good to consider it too. Just take a spoonful with a glass of milk daily 

Exercise

I know it is the time you feel like exercise can be the worst thing. But exercise can help to alleviate pains. As long as it is mild exercise and as an added bonus you will feel much more fit. 

So with these home remedies you can help to alleviate the pains and aches. I really hope this helps

Please share so others can benefit from it too

If you have any comments suggestions or questions feel free to contact us or comment below

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Home remedies that works for sore throat

If you have a sore throat and you need relief fast. There is a few trusted home remedies that works. This painful condition can keep you awake the whole night. So if ever you find yourself in this situation here is a few home remedies you can consider if you have a sore throat.

Salt water

Half teaspoon salt

Glass of warm water

Add the salt to the warm water and mix. Gargle this mixture every three hours. This mixture helps to reduce swelling as well as keeping your throat clean from bacteria.

Baking soda and salt  

1 cup warm water, 

1/4 teaspoon baking soda, 

1/8 teaspoon of salt

Pour luke warm water in a glass and add a teaspoon full of this mixture to it. Gargle this mixture 3 times a day and feel the relief. If you gargle this mixture not only do you kill the bacteria in the throat, but you will prevent the growth of yeast or fungi in your throat.

Honey and ginger

1 teaspoon honey

1 teaspoon powdered ginger

Juice only one half of squeezed lemon

Half cup hot water

Start by adding the ginger in a glass. Now add the water. Then the lemon juice and last the honey. Now use this as a gargle. Remember that honey is good for sore throat as it has antibacterial properties.

You can also take honey in your tea if that is what you would prefer.

Chamomile tea

Because chamomile tea has anti inflammatory properties, as well as being a great antioxidant you can consider it for a sore throat. It is truly one of the oldest herbs that is used for medicine, especially for sore throat. Some studies suggest that just by inhaling the steam from chamomile may help to relieve cold symptoms which usually includes a sore throat. But if you drink chamomile tea you boost your immune system as an added benefit. 

I hope this helps if you find yourself with a sore throat. If you have any advice suggestions or comments. Feel free to comment below or contact us. Please share and help others who may suffer with a sore throat.

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Effective home remedies that works for cysts on eyelids.

If you have a cyst on your eye lid then you feel very conscious of it. It can be minimal to more severe. But with the help of a few natural home remedies it can disappear and you can get rid of it successfully.

Warm compress

One of the most effective ways to get rid of a eye lid cyst is a warm compress. It helps to drain the gland while improving blood circulation. At the same time it reduces swelling and help ease the pain.

Take a cloth that is soaked in hot water and after getting rid of excess water. Leave the cloth on your eyelid for 5 to 10 minutes. This should be repeated daily for 2 weeks.

Massage

If you softly and gently massage the affected eye lid it can improve the time needed for healing. But always remember to wash your hands with soap and water. Here also you need a warm compress. After you have left the compress on your closed eyelid. You can use your fingers by gently massaging the affected area by massaging in an upward direction

Apple cider vinegar

As apple cider vinegar is antiseptic and has anti inflammatory abilities. It works effectively against the infection while reducing pain.

Take 2 table spoons raw unfiltered apple cider vinegar. Add to a cup of hot water. Now take a cotton ball and put in the mixture. It must be left on the affected area for at least 1 minute. For another alternative you can take a tablespoon raw unfiltered apple cider vinegar with a cup of water. Drink 2 times a day for a weeks and see the results for yourself.

Castor oil

If you read the previous article on the benefits of castor oil. You may know why it is added here as a natural home remedy. It may be good as it reduces the size of the cyst very quickly. But at the same time it has very strong anti inflammatory abilities.

Start by putting a arm compress on the eye lid that is affected. Leave it for 5 minutes. Now use a cottn ball that has castor oil on it. Leave it on the affected eye lid. Do this for 2 weeks and see the results for yourself.  

Green tea tea bags

As it has high anti inflammatory abilities it is ideal to place on the affected eyelid. 

Put a green tea tea bag in warm water for 5 minutes. Now remove all excess liquid from the teabag. Leave the teabag for 5 minutes on the affected eyelid. Do this a few times every day and see the results for yourself.

If you have a cyst on your eyelid or you know someone who does. Then you know not only is iths painful but can leave people feeling rather uncomfortable. These are a few home remedies that works for it.

I really hope this helps you. Please share so others can benefit from it too. If you have any suggestions comments or tips you can comment below or contact us.

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5 natural home remedies for tooth abscess that works

Today I want to discuss home remedies for tooth abscess. You may think it isnt serious. But is very serious and life threatening if not treated. So why is that? Because its an infection that can get into the bloodstream

Symptoms tooth abscess

• Tooth aches that is persistent
• Ear neck and jaw pain on the side where the tooth is aching
• Sensitive to temperatures, hot or cold
• Tooth that is discolored
• Swelling on your face or jaw
• Pain if you chew

Now comes the home remedies. These are effective and helps. But even I have to say that you should remember if it is severe and you have breathing difficulties. See a dentist as fast as possible. Do not delay.

Garlic

This is one of natures most potent cures against a variety of illnesses and cures many things. Because it fights infection and inflammation. 

You can chew raw garlic or apply the juice on the affected area.

Clove oil

It is a super anti fungal product because it can destroy infections as well as treat gum problems. It can even remove infections. 

You can gently brush your teeth and then massage the clove oil on your gums. ( not too much) Remember work gently. Or it will create the worst pain possible all over again. You can also chew cloves.  

Salt water rinse.

This one I think is known by many. But do note that this method will not give immediate relief. It takes a few times to see the difference as well as pain relief. Salt is effective because it stops the infection from spreading as well as give pain relief and fight infection and inflammation. 

Take a teaspoon of salt (plain salt or epsom salt) with a glass of warm water. Now rinse your mouth as you would with mouthwash. Do as many times as needed. 

 Apple cider vinegar

Raw organic apple cider vinegar helps to disinfects and helps to reduce swelling

Rinse your mouth with a tablespoon apple cider vinegar. Do this 2 or 3 times every day or as needed. Or you can drink a teaspoon of apple cider vinegar with a glass of water. Two times a day. 

Apple cider vinegar disinfects and reduces swelling.

Baking soda

Baking soda works because its naturally drains the abscess.

Start by mixing half teaspoon salt and baking soda.

Now take a cloth that is damp and place it on the mixture you made. Place it between your cheek and the area that has the abscess. Leave it there from 3 up to 5 hours. Or you can rinse your mouth with baking soda. It is 1 teaspoon of baking soda to a glass of water.  

Please note

If you have a tooth abcess it isnt just something that goes away. As the bacterial infection can spread through your body. Affecting your heart and brain as well. So for best results consult your dentist. Always remember good oral health. Eat healthy and avoid sugary drinks. 

From personal experience I can say that one of my relatives suffered from tooth abscess and almost died. So please do not waste time by thinking it isnt important. It is an infection that can infect your body and not just a tooth or your mouth.

I hope this article helped you. If you have any comments or questions feel free to contact us. Or comment below. Please share so others can benefit from it too. 

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Natural home remedies for stomach ulcers

If you have huge amounts of stress then maybe you were one of the millions who was affected with a stomach ulcer.  But there is a few reasons for getting an ulcer. Too much alcohol, injuries or even excessive drugs are a few of the culprits for suffering from a stomach ulcer.

Symptoms

Stomach ulcer is associated with a burning sensation between the belly and chest. The pain that is associated with stomach ulcer can be a few minutes long or go for hours.  Depending on how serious the ulcer is. Other symptoms include lack of appetite Or bloating indigestion nausea weight loss or vomiting or even heartburn. 

The most common symptoms of a stomach ulcer is a burning sensation or pain in the area between your chest and belly button. The pain can last for a few minutes to several hours, depending on the severity of the ulcer. Other symptoms include poor appetite, bloating, heartburn, indigestion, belching, nausea, vomiting and weight loss. It affects people of all ages.  If not taken care of and treated it can get worse. But there is natural ways to treat ulcers. The home remedies described here protects the stomach inner lining against acid. Before considering these it is best to consult your doctor or physician

Cabbage

Because cabbage lacks acidity ot helps to strengthen the lining of the stomach which helps the ulcer to heal because of the amino acids it produces.

Method

Start by cutting half a cabbage and now add to carrots. Blend on blender so you can get the juice. Half cup before meals and when you go to bed. Do this each day for a weels. ALways ensure the juice is fresh to help with effective treatment.

Bananas

Because bananas has certain antibacterial agents it helps to prohibit the growth of ulcer causing bacteria known as H. pylori. Also bananas helps because it stops gastric juices from going acidic. Which helps to make the lining of the stomach stronger.  

Method

You can eat ripe or unripe bananas. Three daily.  

Or for the recipe that works. 

You can peel 2/3 bananas. Cut into thin slices. Leave in the sun to dry. Now grind the dried bananas till it is a fine powder. Mix two tablespoons of the mixture with one tablespoon honey. Take every day 3 times a day for a week.

Honey

Honey that is raw has wonderful properties that helps treat an ulcer. Because it kills bacteria that causes ulcers.

Method

On an empty stomach every day early morning take two tablespoons honey (raw). 

Garlic

Because garlic has antibacterial and antimicrobial properties it helps to protect the stomach lining. As it keeps the Helicobacter pylori (H. pylori) bacterium under control. 

Method

All you need to do is take two or three garlic cloves (crushed) with a glass of water. It also helps to prevent stomach ulcers. 

Potato

This one is contributed to my family. It is effective not only in healing but also protecting the stomach lining. It may sound strange. But I can say without any doubts, it is effective. Used in my family for many years as some suffer from stomach ulcers. Or even digestive troubles related to acidity troubles. Others use ot to help protect the stomach lining. Simply eat a piece of raw potato every day. Or if you prefer. You can juice it. Or add it to your juices you make with carrots and celery. But this one does work. Speaking from experience.  

It is a very disturbing condition. Painful and can cause havoc on your body. This is home remedies that helps to cure it. If not treated a stomach ulcer can become very serious. Please remember that. So take it seriously. 

I hope this article helps anyone that has this painful condition. Please share so others can know about it too. If you have any questions or comments. Feel free to comment below or contact us. 

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Coriander and its health benefits. Here is why it is good for you.

If you know about the numerous benefits of coriander, would you add it to your diet? Other names for coriander is dhania and cilantro. But one thing is for sure. It remains undisputed that is good for overall health. But please take note of the warnings at the end of this article.

Benefits

Treats the following problems

• High Cholesterol
• Mouth ulcers
• Diarrhea
• Menstrual disorders
• Anemia
• Indigestion
• Antioxidant
• Antiseptic
• Antifungal 

As coriander contains cineole it is effective  against arthritis and rheumatism. The fact that coriander is a great disinfectant that helps to detox. And also is a great antioxidant as well as have antifungal properties means it can be wonderful for health. Now it has been discovered that coriander not only helps the digestive system, it also prevents nausea, vomiting and other problems that can be associated with the stomach. If you are concerned about your blood pressure then know that when you consume coriander it will reduce high blood pressure. If you have ever considered a natural toothpaste don't be surprised to see that coriander is used as it is antibacterial. Many prefer to chew coriander for bad breath. As coriander is high in iron it means it is effective treatment against anemia. Great source of calcium so it helps with bone health. Helping to fight against osteoporosis. For the best calcium consider the middle of the plant. As most are located in the middle. Because coriander is a natural stimulant it helps with menstrual pains. Then there is other benefits like protecting the liver, cure inflammation as well as curing ulcers.

Nutrients

• Vitamins A, B6, B12, C, D, E, K 
• Calcium
• Iron
• Magnesium
• Potassium
• Zinc
• Copper
• Manganese
• Selenium
• Sodium

And many more nutrients. 

These are a few that was mentioned.

Please note

It is wise to avoid coriander if you are pregnant. Or to be safe please consult your doctor just to be safe. Always take note how your body responds to eating coriander or any other herb. It can cause skin sensitivity. Others found that they experience their skin is more sensitive to sunburn. Always remember that as good as it is. Too much of something good makes it not so good at all.

I hope you found this article educational. I know I learned things I didnt know and will consider using coriander on a more regular basis now. If you have any thoughts, suggestions or comments please comment below or contact us. Please share so others can know about the benefits of coriander.

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Mint and why it is good for you.

As you have seen before. I discussed the benefits of different types of herbs. It is very interesting to see what each one does and what health benefit each one has. As we can relieve or even cure a health concern just by using herbs. Then there is the nutritional value of the different types of herbs. So now  with that in mind it is time to discuss mint and its benefits. 

Mint is used in many recipes and even drinks. It can be described as flavorful and aromatic. But it is also used as a supplement that is beneficial for health. It has so many wonderful attributes that it isnt wise ignoring its benefits. It can even be chewed directly. Or used in balms or oils. As well as mint tea and other options. 

Nutrition 

• Low in calories
• Low in protein
• Low in dietary fibre
• Contains carotene
• Vitamins include A and C
• Minerals include magnesium, copper, iron, potassium, and calcium.

Digestion

If you are someone that suffers from digestive troubles then you can consider mint as it helps to calm the stomach and even helps for nausea. 

Headaches

Just by using mint balm many found relief from headaches. All that should be done is rub mint balm by the temples and nose for effective treatment against a sinus headache. The smell of mint is soothing and has anti inflammatory properties.

Colds and flu treatment

Mint has proved to be a trusted companion when suffering from colds or flu. As it helps to alleviate congestion that is usually associated with respiratory issues. Just the smell of this powerful herb can help to relieve the symptoms and people find their airways have been cleared.  Also mint aids as it has a cooling effect and even reduces inflammation too. People who suffer from asthma can remember this as it should help in coping with asthma problems. 

Exhaustion and depression

If you suffer from exhaustion or feeling depressed you can use mint to help recover from the blues. It can be by taking a capsule or having a cup of mint tea, by using essential oils or mint balms. Yes there is various options available and it just depends on your personal preference.

Weight loss

Because mint is a stimulant for your digestion it means that your metabolic rate will be working at full capacity. That means less fat stored and more calories gets burned. If you exercise and make the correct eating choices you will find that it is easier to maintain your weight. All that just by adding mint to your diet. Now that is something that I think is great to know. 

Improves memory

If maintaining a healthy sharp mentality is very important to you. Then know that mint has proved to be beneficial even when aging. Yes this wonderful stimulant can improve your memories  

Skin

Did you know that mint is a strong but also a very gentle cleanser? It helps to get rid of acne and bacteria on the skin that may cause infections. If you have irritated skin that many be caused from a rash or scratches or stings. You can use ot to aid in the relief of irritations on your skin. Using mint oil or mint juice can work wonders for the skin. 

So with all these benefits in mind don't you think you should add mint to your diet. If you haven't started already. Yes this soothing herb does more than just taste unique with food or drinks. Great antioxidant and much more. 

I hope this article changed your opinion about this wonderful herb. I know that I learned more about it. And will be using it. If you have any questions or comments feel free to contact us. Or comment below. Please share so others can know about the wonderful benefits of mint.

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Relieve migraine attacks by using these home remedies

Suffering from migraine attacks disrupts everyday life. It is extremely painful and can last up to 72 hours for every migraine attack. But what can be done to help relieve the migraine attacks naturally?
I posted an article previously and here am updating with even more natural ways to help ease migraine attacks at home

I am not suggesting that anyone should stop taking any medication for it. I know very well it is painful. But if you are at home and you dont have medication you can consider a natural home remedy that works. 

For more home remedies that work in relieving migraine attacks please read it here.

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Coffee

Drinking a strong cup of coffee may help to reduce the effects of the migraine. As coffee has caffeine it helps by restricting the blood vessels causing the receptors to be blocked. You can add a few drops of lemon juice, freshly squeezed. But be warned that for some people caffeine can actually make the migraine worse. Or it can cause another rebound headache.  

Feverfew

Did you ever hear about feverfew? It is a herb that is used to help combat migraines effectively. As it contains parthenolide. It works because it helps to prevent inflammation and help to relax the muscles. As it helps by neutralizing prostaglandins. This means it helps to reduce the pain signals.

Methods to use feverfew leaves

• Start by taking a teaspoon of dried peppermint as well as feverfew leaves. Leave it for 30 minutes in a cup of hot water. Strain it and drink the tea as the day progresses. Do this till the pain goes away. Or
• You can also eat 2 or 3 leaves each day or 
• You can take dried feverfew leaves and placing it in empty capsules. Taking it as a daily supplement. But it is best to consult your doctor before doing this.

Chamomile

Chamomile is effective in helping to relieve the pain of migraine as it has soothing properties as well as anti-inflammatory and antispasmodic properties. Just by drinking chamomile tea it can help to even prevent getting migraines. It is best to use "german chamomile" as it has proved to be most effective against migraines.

Using chamomile

• 2 or 3 teaspoons dried chamomile flowers with a cup of hot water. Leave it for a few minutes and you can strain the tea. Now you can add some honey or lemon juice as you would prefer. Drink this tea for at least 4 times during the day.
• You can mix equal amounts of chamomile, horehound and meadowsweet with hot water in a cup. Leave it for minimum 5 minutes. Strain and enjoy the tea. 

Ginger

Ginger works for the fact that it works against inflammation in blood as well as the brain. Also ginger helps as it blocks the prostaglandins. Meaning it helps as it blocks the substance that helps to promote your muscles to contract thus causing pain. 

Using ginger

• You can chew a piece of raw ginger during the day till you feel it has helped and relieved the migraine. This should also help to ease nausea and troubling digestive system 
• Drink tea made with ginger during the day. If you even feel a migraine coming you can make this tea and drink it.

Additional tips and advice

It is also wise to consider relaxation methods such as yoga or even meditation. Try to be more relaxed even if it means finding a space that you can find your balance again. Release stress, that is very important. Also drink lots of water and avoid any foods that you know may cause or trigger migraine attacks. If you don't know what exact food causes it. Make a list of what you ate and cut out an ingredient each time. You will find exactly what helps trigger a migraine attack for you.

I really hope this article helps. 

Please share so others can benefit from it too

If you have any thoughts or suggestions please contact us comment

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