How to learn being more grateful and why you should do it.

As you may have realized I am writing positive posts for the new year. Everyone has new year resolutions. Things they want to improve or do better. So here is another one. It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance. 

We tend to see what we don't have. Yet we forget what we have in life. Yes we tend to see what we are missing and forget what we already have. On this I recall a quote I once saw. "I cried because I had no shoes till I saw someone who had no legs." I think this quote tells alot. 

The physical benefits of being grateful

• Improved immune system
• Blood pressure is lowered
• Feeling more refreshed when waking up 
• Sleep better 
• Taking better care of yourself and your health

The psychological benefits of being grateful

• You will feel more positive
• Alive awake and alert
• You will experience more please, joy, happiness and be more optimistic

The social benefits of being grateful

• You will find you are more outgoing
• You will find you more forgiving
• Won't feel as lonely or depressed

Consider keeping a gratitude journal

Every day remember something that you are grateful for during the day. It helps you to realize what you can be grateful for. The idea is that instead of doing to become grateful. Consider what you went through. Reflect on the challenges. This way you will be able to embrace who you are.

to being.

Consider these questions

• What did I do for....
• What did I get from...
• Did I cause any difficulty or troubles....

Doing this will help you to see people differently and from a different perspective. You will also realize you dont take them for granted. A lot of us do that and don't even realize it.

Use your senses. Smell look and touch. Taste and see. Feel. Doing this will help you experience gratitude. 

Consider promising to yourself to be more grateful. If you do that it is more likely that you will do it.

 Consider what you say. People who are grateful don't talk the same way as the ungrateful person. You become what you think. Yes if you think of good and positive things. You become more grateful.

 Smile at others. Say thanks. This also helps you to trigger gratitude in your life.

These are just a few ways we can train our brain to be more grateful. It will improve our happiness and levels of joy. While at the same time we will become more aware of every precious moment.

I hope this article helped you. I know I learned a few things that I have to consider in my life. Please share so others can benefit from it too. If you have any questions comments or suggestions. Please feel free to comment below or contact us.

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The secret to happiness

You ever looked at a family? Or a couple. Or just people in general and think they look so happy. What is their secret? I know if we are not happy we tend to wonder what is the secret to happiness. We all experience times that we are unhappy. But today I want to give some advice on realizing the secret to happiness. It isnt as complicated as it looks.

1. Don't look for a specific outcome to an event.

It is life after all. Even with the best preparation and planning. There is still no guarantee that it will turn out as you hope. If we expect a specific outcome we lose out on our happiness.  Then we become over obsessed or we feel miserable.

2. Discover your view of success and happiness according to you.

No two people are alike. The same can be said about our outlook on life. Or what we define as success. If we follow other people's opinion of happiness or success. If we are everything for others. We tend to lose ourselves in the process. We forget we are different and unique. Losing out on our own special gifts. Yes we all have unique traits that should be seen by the world. It can be considered out ultimate gift to the world.

3. Commit completely to what makes you happy.

I will start with a quote from Mahatma Gandhi. “Happiness is when what you think, what you say, and what you do are in harmony.” So we have to be fully committed to what makes us happy instead of settling for less. We tend to do that. We tell ourselves just this once. End result is once became many times and unless you are real and honest towards yourself you will always struggle to be happy. Once you are fully committed to what makes you happy. You will find that you don't need the will power to continue. Learn to live proactively instead of reactively.

4. Be grateful for what you have right now.

In life there is many things we have. There is also many things we don't have. Once we realize we dont need to be focused on what is missing. But remember the wonderful things we do have in life. Our views change. Right now as read this. You can think of your loved ones. Your friends and family who enrich your life. Your work or even admire nature. Even your health is a blessing.

5. Don't leave for tomorrow what you can do today

As mentioned in the previous post. Live in the moment. Life changes. What is today may not be tomorrow. So appreciate the moment while it is with you. Realize what is important for your happiness and live for that. Happiness is about accepting and embracing the now. You ever saw quotes like You will me when I am gone? Yes that is life. So accept the moment and see the beauty of it.

6. Instead of going for what is good go for what is best.

Here I want to recall a conversation my mother and an uncle had. My mother said :Half a glass is better than an empty one" (Speaking about an opportunity). Now comes the reply from my uncle. "Why accept the half glass? Why not consider the full glass instead?" That is the the beauty of realizing the difference between good and what is best. Do you ever find yourself in this situation? My mother often speaks about it. So it is something that I too remember. There may not be many things you will consider as best. But when you realize what you want and where you want to go in life. You will see the difference between good and best opportunities.

7. Do you play it safe?

I think many people do this. People that are happy tend to move away from their comfort zone.  Life is about growing. We never stop learning. If you do step away from your comfort zone you will discover you are more aware of the moment. Life isn't about playing safe. It is about experiencing every moment. Realizing the beauty that life has. Yes there is lots of sadness. But how will you discover the delight of happiness if you don't experience sadness? Only then will you realize the value of being happy.

These are a few insightful ways we can change our thinking and realize the beauty of happiness. Not every moment will be happy. But every moment of happiness will matter. It is always good to remember that. 

I hope this article helps you discover happiness. If you have any questions or comments feel free to comment below or contact us. Please share so others can discover happiness too. 

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Learning to live life with contentment

We approach a new year. We make promises and commitments to ourselves. But how many of us consider learning to be more content? Yet we all desire it in our daily lives. Dont we? At the end of the day what we did matters. Not to others but to each one of us. So today I want to discuss how we can learn to be more content in our lives. It will take honest in depth soul searching from your side.

1 Consider what is important.

Remeber what is important to you. What is it that you want to do? How do you want to spend your time. What exactly is it that you want to accomplish?

2. Consider the commitments you make.

Do you find that your life is just to busy? That you try doing everything while ending up exhausted in the process? Then start by accepting that you can not do everything. Leave the less important commitments and focus on the more important commitments. 

3. Learn to do less every day

Learn to leave time after each appointment.  Dont try make appointments back to back. If you do that you end up more stressed and you will feel rushed. You will end up doing less than you planned and you wont feel good at the end of the day. By leaving time between each appointment you will be able to be more focused and relaxed.

4. Consider leaving many things from your to do list.

Learn to simplify your to do list just down to the essentials. By doing this you will be able to slow down feeling more relaxed.  Slow down and enjoy each task you take on. It is good to focus on the task no matter what it is. Also it is good to pay attention to each task you want to take on.  

5. Live in the moment

It may seem easy to do but you may find it is challenging. So remind yourself to live in the moment. Unless of course ot means pain. That isn't an option and nothing to be enjoyed. 

6. Focus on each task

What ever it is you are doing . Make sure it is one thing at a time.  If driving enjoy the journey. Take the time to enjoy the journey. Don't be rushed to reach your destination.

7. Remove stress from your life

Find out what cause tension and stress in your life and try to eliminate them. Just don't do anything. Yes. Make time for you. It is your time to recover from your day and what ever caused stress. This is the time you use to find your balance again.

8. Learn to focus on the present moment. 

Do things that you find pleasurable. Don't delay on things that make you feel it is all worth it. Make the time now and stop thinking maybe later. Time waits for no one.

These are suggestions that can make us feel content. At the end of the day when you are relaxing and getting ready to sleep. What you feel and think matters. Living life rushing means you lose out on the beauty of the moment. The thing to remember you don't get the moment back again. 

I hope this article helps everyone including me. If you have any suggestions or comments feel free to comment below or contact us. Please share so others can also know how to learn being content and appreciate the beauty of life.

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Consider fat loss instead of weight loss and see effective results

If you are one of the millions that makes a commitment to lose weight as a new year's resolution. You probably did lots of research. What adds to weight gain and what helps you lose weight. Some way are debatable and some are just plain a risk for your health. As many may have realized. So today I am telling you the way to lose weight and gain muscle. So as the image says we will discuss fat loss as an effective way to be healthy.

1. Leave your scale 

First thing to know is that your scale doesn't recognise the difference between fat and muscle. If you start exercising you will find you gain weight. Yes it may be distressing to many. But at the same time you will find you lose inches. Now that is the idea of weight loss isnt it?

2. Consider the amount of calories you take in

Our bodies are created wonderful. But if you don't know what you doing you can actually kick in starvation mode if you cut calories completely. It is a survival mechanism that we are created with. So losing inches will become more difficult. The secret is to consider smaller amounts of calories. Meaning smaller portions and you will find your body will burn those unwanted fats at a increased rate.

3. Smaller portions matter

As mentioned before considering smaller portions (6) instead of 2 or 3 big meals is another way to lose weight. This way your body will be able to give the much needed nutrients where it is needed while at the same time you will lose those inches. 

4. Eat more healthy fats

I can hear some thinking but the idea is to lose fat why should we now eat fats. Doesnt that mean we will gain more weight? No when you consider good fats actually helps you to lose weight. No it doesnt mean I just told you to go out and have junk foods. As said consider healthy fats. Such as olive oil, egg yolks and especially fats that is rich in omega 3 fatty acids. Better explained as polyunsaturated fats and monounsaturated fats.

5. Protein intake matters

If you increase your protein intake you will help your body to increase its metabolic rate. So you maintain muscle while losing fat. Actually by increasing your protein intake you will discover your body will burn more calories. 

6. Remember to cut down on carbohydrates

The one thing everyone will agree on is that limiting carbohydrates matter when you want to lose weight and gain muscle. The best type of carbohydrates should be from vegetables and oatmeal. While it is vital to limit sugar and starches. It is advised that you should eat carbohydrates in the morning and close to the time you will be exercising.

7. High intensity exercise

 You had to know this one would be added as a successful way to lose fat and gain muscle. It is very important to remember warm up exercises. If you know that you aren't really the exercising type and you not in the best shape for high intensity exercise then consider a low intensity exercise or cardio exercises. You can consult your doctor or physician before doing this.

8. Weight training

If you consider resistance training you will discover it helps lose body fat in a variety of ways. It is also a safe way to ensure that you lose fats instead of muscle. If it happened it would mean your metabolic rate would slow down and your efforts will become much more difficult to gain muscle while losing fat.

These are just a few ways that will help you lose fat while at the same time gain muscle. It will take commitment and effort from you. But only you will feel good with the results when you see the difference. So as the new year is closing in on us. Why not make a healthy body and life your goal? Your body will be thanking you for it. Remember the secret to weight loss actually means losing body fat.

If you have any thoughts suggestions or comments. Feel free to comment below or contact us.

Please share so others can benefit from this advice too

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Step by step instructions to create your own dotted flower nail art design

I haven't done any nail art tutorials in a while. So I do think it is about time. Ladies, this one is for you. We always think doing nail art designs must be difficult. But it is so wrong. Starting of with a easy nail art idea is always good. So this post is for the ladies who isnt afraid to try something new. 

It is a sure fact that hands always gets noticed. So why not try something different and see if it is what you can do.

The possibilities are endless when experimienting with nail art.So with that in mind I am sharing another great idea. If you ever thought making flowers on nails is difficult. With this tutorial you will be amazed at the result. 

Items needed.

Dotting tool. 

Or if you don't have that you can use a toothpick. 

Striping brush.

You will also need 3 colours of your preferred nail polish. 

Here hot pink, white and silver nail polish was used.

Method.

To create the flower start of making 5 dots in circular motion. Create a second set of dots. Now pull the polish gently to the centre to change the dots to petals.  

Two thin stripes were created with the base nail colour.

Then small dots were added around the flowers and along the stripes in the same colour as the flowers. 

Last a stripe was added  below top stripe and a dot was added in middle of each flower using third colour. Please refer to the picture as it shows the steps one by one. It makes it easier.

Step by step instructions.

• 1.Start by applying your complete nail the color you prefer. Here hot pink was used.
• 2. Now take the second nail polish and create dots with the second nail polish colour. Remember this will be the flowers.) 
• Must be in a circular motion.
• 3. Now you create a second set of set of dots in a circular motion. 
• 4. Leave it for 45 seconds. Use the toothpick and from the centre of each dot pull to the centre of the circle. By doing this you create the flower.
• 5. Using a striper brush you can now take the first color polish (hot pink) and create two small thin lines. 
• 6 Now with the toothpick you create small dots along the side of the thin lines (white was used here again). But remember must be same colour as the flowers. 
• 7. Create small dots on both sides of the flowers. (Again white was used here) As seen on the image.
• 8. Here silver nail polish was used to create the last stripe. Create the stripe underneath the top thin stripe you made. As well as the middle of the dotted circles. So this will be the third colour.

I have to admit I absolutely love this design. You dont have to use the colors used here. But it gives a great idea how it would look using these colors. I hope you find this article helpful and that you are inspired to create your own design on your nails. Or for someone else.

If you have any thoughts comments or even suggestions. Please feel free to contact us. Or comment below. Please share so others can know how easy it is to create this stunning nail art design

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How to know if someone on line is interested

Here I want to share the on line answer to know if someone is interested in you.  As life becomes more technology based. We spend hours on the Internet using our favorite chatting platforms. So I want to show how to know if someone on line in interested in you.. Especially with social sites like Twitter Facebook and Google+ . Please know I am also sharing warnings and advice. As social sites are filled with those bad types of people too

If the person is on a website that doesn't really allow them to tell much about themselves. That is a clear way to know he or she isn't interested in you. But websites like Facebook Twitter and others a person can talk more about himself or herself. The person will be sending you pictures of himself/herself. But will make sure it is good looking pictures. Please note if the person sends many pictures that means the person is just trying to impress you. Does he or she ask you questions? How many siblings do you have? What is your IQ? That is just trying to get to know you. Not being nosy. (Iam still working on believing it though) But always remember if the person gets too personal you don't have to answer or respond. Some times the intention is to find out how perfect you are. 

Now comes the other part. Does the person ask you for inappropriate pictures? Yes then there is no interest in you. Sorry but it is true. The person is just looking for someone that will do what they asks. No real interest in you. There is a difference between talking about yourself and bragging. Does the person brag? Then again the person is just trying to impress you again. If they wants to meet you somewhere. Make sure it doesn't mean the bedroom. The person is the same as the loser mentioned above. Be smart and wise. 

Then some warnings. Never send a picture of yourself unless the person does that first. Never meet someone without letting a loved one know where you will be and more details. If you are threatened. Then it is important to remove ban or block. Or best to report the person to the social website. 

I hope this article cleared up whether someone is really interested or not. Someone on line is interested in you. Also to know when to know a person isn't interested. Feel free to comment or suggest future articles. Or even contact us to ask a question

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Advice on how to get the perfect six pack abs

For many having that perfect six packs is so important. It tells that the person is fit and has relatively small amounts of fat. Not even mentioning how good it looks. But many don't know how to get that perfect six pack. There is a few important factors to consider when you want that six pack abs.

• 1 The exercise routine
• 2 Consider your diet
• 3 Stay hydrated
• 4 Smaller portion meals more times during the day

Now let us discuss each one mentioned here

The exercise routine

Crunches may be a way to get a six pack. But for best results remember crunches isnt enough. It must be combined with other exercises as it will help fat loss through the total body. You can add a cardio workout with crunches and you will see results.

Consider your diet

For six pack abs you have to remember how important proteins are. Do remember we are talking of healthy proteins. Start with health proteins at breakfast. Some foods that is suggested is eggs, bacon, greek yogurt and even beans.

Stay hydrated

For best way to boost your metabolic rate water is very essential. Your metabolism at optimum means best way to burn fat. Water is essential as it helps to remove the layer of fat that is formed on your abdominal muscles.

Smaller portion meals more times during the day 

You have to realize if you starve yourself. You actually help your body to store fat. It is the body's way to protect itself. Self preservation. (Same if you look at trees or plants. Leaves fall off to protect itself if for any reason there is any danger off dying. It will rather lose the leaves and live than die while trying to nourish leaves too.) If you eat smaller portions during the day you boost your metabolic rate and you will find you help your body lose fat.  

If you want a six pack then I hope this article helped you.

If you have any suggestions or comments feel free to contact us or comment below.

Please share so others can read it too

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Keeping your children safe

It is that time of the year. Everything is more excited and lots busier. Festive season around the corner. Shopping and planning started. Everyone feeling more festive. So with that in mind I am writing this post. Yes it is very serious. No mistakes can be allowed. So what am I talking about?

As things get busier we tend to neglect where our kids are. Yes our most precious gifts from God.

It takes a moment to lose them. So my words. Watch them when going somewhere. Hold them close to you. Keep an eye on them. Even when going to places where its very busy and excitement everywhere. 

Be alert. Rather be overprotective and your children is around you, than not realizing the dangers. It always happens to others? Well. Always remember for other people you are the other person. It can happen to you. So always be focused on your kids. Life changed. Rules changed. Dangers has became a reality. This isnt written to make anyone worry. No this is written to help parents and guardians. To be more aware of where your kids are. Creating awareness is very powerful and life changing.

Going somewhere where there is lots of people? Those people you want to protect your kids from. They may be there too. So be mindful of that. I have a saying. It takes one second for life to change. Yes just one second. I some times feel amazed at how neglectful parents can be. I think the right word is unaware. Not neglectful. Most arent aware how quickly things can change. There are so many who watch their kids and it is wonderful. But there is also many that believe nothing bad can happen to them or their kids.

Remember it takes only a second for life to change. Not even more needed. Be aware and teach your children. Todays society changed. Is it wrong to be fully alert when it comes to your children? Especially when they are younger and rely on you to keep them safe. As the parent you are responsible to keep them safe.    

This is something I am very concerned about. That is why I am writing this. 

Please share this so others can see it too.
You never know how it can change someone's life.

If you have any comments thoughts or suggestions.
Feel free to contact us or comment below. 

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DIY vanilla and raspberry bubble bath

As seen we share nice home made bath products. Bath fizzies, bath salts and many more. For the full list. Please click here. Now today I want to share a easy bubble bath recipe. What is bath time about for many? Think about it for a moment. Sure it is about getting clean and feeling fresh. But for many its about more too. It is about pampering and indulging in the moments you have. Relaxing reviving and refreshing your mind and body. Soothing your senses. This recipe is safe luxurious and smells so good. You can do this for yourself or as a gift for someone. 

There is a variety of ways to do this. There is a recipe for every mood. It is relaxing and soothing. So today am sharing a vanilla and raspberry bubble bath recipe.

But first let me explain to those who doesnt know the measurements. 1 oz is 29,5735 ml 

Now the ingredients.

2 oz water distilled

8 oz liquid soap, unscented

8 drops vanilla fragrance oil

6 drops raspberry fragrance oil

2 drops food coloring red 

Method

Mix everything together and pour in your favorite bottle or container.

Use when you want to take a luxurious bath.

This can be a great gift. Or you can keep it for yourself and your family.

It smells divine. We all know that smell affects our moods. 

It is cheaper and when you run out of bubble bath.
You can just make more.

I hope you like this recipe for vanilla and raspberry bubble bath

Please share so others can know about it too.

If you want to comment feel free to comment below or contact us.

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Effective home remedies for cough

We all know what it feels like to suffer from a cough. It can keep you up at night. Or you start to cough at the most unwanted of places. It can cause an extremely sore throat and even cause you to lose your voice temporarily. Then there is sore scratchy or itchy throat, chest pain and even congestion, So what home remedies is considered effective ways to deal with a cough? There is cough syrup that you can buy, but why not try one of these? You may be amazed to see how effective it is.

Turmeric

Ingredients

• Half cup water
• 1 teaspoon turmeric powder
• 1 teaspoon black pepper
• 1 teaspoon honey
• cinnamon sticks (optional)

Method

Add water, turmeric powder and black pepper in a pot and boil for 2 to 3 minutes. 

Now add the honey and the cinnamon sticks. 

Use this drink every day till cough improves 

 Effective for dry cough

Ginger

Ingredients

• Cup of water
• Fresh ginger sliced and slightly crushed
• Honey
• Lemon juice

Method

Boil water and add ginger pieces. Add honey and lemon juice according to your preference.

Drink this mixture three to four times a day.

Great for congestion helps relief sore throat and helps stop coughs.

Lemon

Ingredients

• Two table spoons lemon juice
• One table spoon honey
• Pinch of cayenne pepper (optional)

Method

Mix everything together and drink this syrup a few times every day.

Helps to reduce inflammation and a good dose of vitamin C which helps fight infections 

Honey and milk

Ingredients

• Glass of hot milk
• Tablespoon honey

Method

Add the honey to the milk and drink  before going to bed.

To even help more take a teaspoon of honey on an empty stomach.

Reduce pains in chest as well as alleviate coughs

Taking honey in the morning will help clear up mucus and helps to soothe the throat

Water

Yes you may wonder water? 

You must be joking right.
But it is effective. 

It really does work.

By drinking water you help your body get rid of the cough causing mucus.

If you don't drink enough fluids mucus builds up.
But water gets rid of it.

 Before you know it you will find that the cough stopped.

Heard about it once and thought why not see for myself
I discovered it worked

So now I am sharing it with everyone

If you have any thoughts questions or queries.
Feel free to contact us or comment below

Please share so others can benefit from it too

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Creating your own tangerine body wash

We all know how it feels coming home after a busy day. Just tired and in serious need of some relaxing. For many that is what bath time is all about. But creating your own soothing bathing product. Now that is exquisite. So with that in mind I am sharing another DIY bath product you can make at home. A body wash that is safe and soothing at the same time. Yes you know exactly what is added and that is comforting. 

Tangerine body wash

Ingredients

• 7 drop coriander essential oil
• 10 drops grapefruit essential oil
• 7 drops lavender essential oil
• 40 drops tangerine essential oil
• Shower gel (unscented)
• 4 ounces (118 ml) Mild liquid soap or aloe gel.

Method

Mix everything together in a container of your choice. 

Or bottle and use when needed.

The smell is exquisite. Truly it is relaxing. Best of all You know you did that yourself. Perfect gift if you want to give away. Great DIY recipe. Safe. No harmful chemicals. 

Have any thoughts, suggestions or comments? The feel free to comment below or contact us. Please share so others can know about this wonderful way of creating bath and body wash. 

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5 natural home remedies for tooth abscess that works

Today I want to discuss home remedies for tooth abscess. You may think it isnt serious. But is very serious and life threatening if not treated. So why is that? Because its an infection that can get into the bloodstream

Symptoms tooth abscess

• Tooth aches that is persistent
• Ear neck and jaw pain on the side where the tooth is aching
• Sensitive to temperatures, hot or cold
• Tooth that is discolored
• Swelling on your face or jaw
• Pain if you chew

Now comes the home remedies. These are effective and helps. But even I have to say that you should remember if it is severe and you have breathing difficulties. See a dentist as fast as possible. Do not delay.

Garlic

This is one of natures most potent cures against a variety of illnesses and cures many things. Because it fights infection and inflammation. 

You can chew raw garlic or apply the juice on the affected area.

Clove oil

It is a super anti fungal product because it can destroy infections as well as treat gum problems. It can even remove infections. 

You can gently brush your teeth and then massage the clove oil on your gums. ( not too much) Remember work gently. Or it will create the worst pain possible all over again. You can also chew cloves.  

Salt water rinse.

This one I think is known by many. But do note that this method will not give immediate relief. It takes a few times to see the difference as well as pain relief. Salt is effective because it stops the infection from spreading as well as give pain relief and fight infection and inflammation. 

Take a teaspoon of salt (plain salt or epsom salt) with a glass of warm water. Now rinse your mouth as you would with mouthwash. Do as many times as needed. 

 Apple cider vinegar

Raw organic apple cider vinegar helps to disinfects and helps to reduce swelling

Rinse your mouth with a tablespoon apple cider vinegar. Do this 2 or 3 times every day or as needed. Or you can drink a teaspoon of apple cider vinegar with a glass of water. Two times a day. 

Apple cider vinegar disinfects and reduces swelling.

Baking soda

Baking soda works because its naturally drains the abscess.

Start by mixing half teaspoon salt and baking soda.

Now take a cloth that is damp and place it on the mixture you made. Place it between your cheek and the area that has the abscess. Leave it there from 3 up to 5 hours. Or you can rinse your mouth with baking soda. It is 1 teaspoon of baking soda to a glass of water.  

Please note

If you have a tooth abcess it isnt just something that goes away. As the bacterial infection can spread through your body. Affecting your heart and brain as well. So for best results consult your dentist. Always remember good oral health. Eat healthy and avoid sugary drinks. 

From personal experience I can say that one of my relatives suffered from tooth abscess and almost died. So please do not waste time by thinking it isnt important. It is an infection that can infect your body and not just a tooth or your mouth.

I hope this article helped you. If you have any comments or questions feel free to contact us. Or comment below. Please share so others can benefit from it too. 

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Turmeric. The benefits of golden milk.

Golden milk. You ever heard of it? It is said to be a wonderful drink that can cure and relief many ailments. It is called nature's aspirin. Because it is a great anti inflammatory as well as a great antioxidant it is of great benefit to your health. 

Benefits of golden milk

• Prevents infections. 
• Relief of pain and swelling.
• Relief from joint paints
• Cough relief
• Makes skin glow and improve elasticity
• Treat diarrhea (with low fat milk)
• Treats indigestion
• General detox
• Slower alzheimer's disease
• Prevent certain cancers

Basic recipe

• Half to one inch turmeric 
• 8 ounces of milk

Combine ingredients in pot and leave to heat up in pot. No longer than 15 minutes. Take off plate when milk is almost boiling. Strain and enjoy when it has cooled down.  

Soothes inflammation and diarrhea while strengthening bones.

Face wash or face mask recipe

• Quarter cup milk
• Half teaspoon ground turmeric

Combine ingredients. Soak washcloth in mixture. 

Apply directly on skin and leave for 10 minutes. 

Sore throat recipe

• Half teaspoon turmeric 
• One teaspoon ginger (minced)
• Quarter cup water
• Milk to fill cup

Mix everything together.  Warm that milk almost boils. Leave the mixture to cool off. Add your sweetener (sugar, honey) Boil again and drink mixture hot.

You can add peppercorns as a personal preference. It helps the body to absorb the turmeric

There is a variety of recipes available. We will update the recipes over time. As great as turmeric is. Please know it is a blood thinner and if you are going for an operation. Please avoid taking it. 

I hope this article helps you discover the benefits of golden milk and turmeric. Also how beneficial it is for health. Please feel free to comment below or contact us with any thoughts. Please share so others can be helped too.

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Mint and citrus home remedy drink that works for bloating

Most of us know that feeling of experiencing bloating at times. Such an uncomfortable feeling to have. But with this drink it should help deal with that uncomfortable feeling and give relief, best of all it is safe and natural. Great thirst quencher that is tasty and delicious. But has other benefits too. Yes it is good and effective for bloating. But at the same time it can be enjoyed as a healthy delicious drink that is beneficial.

Ingredients

10 fresh mint leaves

2 teaspoons of pureed or chopped ginger

2 sliced lemons

1/2 of a cucumber (sliced)

Three quarts of water

Method

Add all the ingredients to the water

Allow to stand overnight in a pitcher that is covered. 

Serve  as desired. 

Hot or chilled with ice

You can do it yourself and you benefit from it without any side effects. Not only is this drink healthy and good for bloating. But it is also delicious.

If you have any suggestions. Please feel free to comment below or contact us. Please share so others know what helps for bloating. A drink that is safe and natural. 

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Clear signs to tell if she is interested in you. For men.

Here we share the article to know if she interested in you. For the ladies if you want to know if he is interested. Please click here. We start with the first step. You see each other. Suddenly the room is filled with that vibe and you cant ignore it. You struggle to look away from each other. But how do you know if someone is really interested in you?

There is tell tale signs that will be a dead  give away. That is what I focus on now. If you want to know if a girl likes you. Then I am about to reveal a few signs that tells of her interest towards you.

With women the tell tale signs can be a little different. So lets review a few clear ways to know it. Is her pupils larger when she talks to you? It is a clear sign that she is excited to talk to you. What about her posture? Does she stand taller when she is around you? Does she pull in her tummy?

Other signs that reveal her interest can be she licks her lips She may touch her neck or even lift her head that her neck is much more visible. Or one of the best tell tale signs. She plays with her hair. When you are around does she seem to be blushing? But it is advised to make sure that she isn't someone that blushes easily. If she mirrors your movements that is a clear sign that she is interested. 

Does she seem to be looking at you. Then look away only to look at you again? Does she stare at you? Remember it is a clear sign of infatuation. (If not day dreaming) If she stares at you and smiles. Yes she is interested. As mentioned with men. She will seem to be around all times. She will make sure she is seen. When she is interested. She will give you lots of compliments. As with men she will show her interest this way. 

For other relationship advice. Please click here

I hope this article helped answer you to know if she is interested in you. Feel free to comment or suggest future articles. Or even contact us to ask a question

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Natural home remedies for stomach ulcers

If you have huge amounts of stress then maybe you were one of the millions who was affected with a stomach ulcer.  But there is a few reasons for getting an ulcer. Too much alcohol, injuries or even excessive drugs are a few of the culprits for suffering from a stomach ulcer.

Symptoms

Stomach ulcer is associated with a burning sensation between the belly and chest. The pain that is associated with stomach ulcer can be a few minutes long or go for hours.  Depending on how serious the ulcer is. Other symptoms include lack of appetite Or bloating indigestion nausea weight loss or vomiting or even heartburn. 

The most common symptoms of a stomach ulcer is a burning sensation or pain in the area between your chest and belly button. The pain can last for a few minutes to several hours, depending on the severity of the ulcer. Other symptoms include poor appetite, bloating, heartburn, indigestion, belching, nausea, vomiting and weight loss. It affects people of all ages.  If not taken care of and treated it can get worse. But there is natural ways to treat ulcers. The home remedies described here protects the stomach inner lining against acid. Before considering these it is best to consult your doctor or physician

Cabbage

Because cabbage lacks acidity ot helps to strengthen the lining of the stomach which helps the ulcer to heal because of the amino acids it produces.

Method

Start by cutting half a cabbage and now add to carrots. Blend on blender so you can get the juice. Half cup before meals and when you go to bed. Do this each day for a weels. ALways ensure the juice is fresh to help with effective treatment.

Bananas

Because bananas has certain antibacterial agents it helps to prohibit the growth of ulcer causing bacteria known as H. pylori. Also bananas helps because it stops gastric juices from going acidic. Which helps to make the lining of the stomach stronger.  

Method

You can eat ripe or unripe bananas. Three daily.  

Or for the recipe that works. 

You can peel 2/3 bananas. Cut into thin slices. Leave in the sun to dry. Now grind the dried bananas till it is a fine powder. Mix two tablespoons of the mixture with one tablespoon honey. Take every day 3 times a day for a week.

Honey

Honey that is raw has wonderful properties that helps treat an ulcer. Because it kills bacteria that causes ulcers.

Method

On an empty stomach every day early morning take two tablespoons honey (raw). 

Garlic

Because garlic has antibacterial and antimicrobial properties it helps to protect the stomach lining. As it keeps the Helicobacter pylori (H. pylori) bacterium under control. 

Method

All you need to do is take two or three garlic cloves (crushed) with a glass of water. It also helps to prevent stomach ulcers. 

Potato

This one is contributed to my family. It is effective not only in healing but also protecting the stomach lining. It may sound strange. But I can say without any doubts, it is effective. Used in my family for many years as some suffer from stomach ulcers. Or even digestive troubles related to acidity troubles. Others use ot to help protect the stomach lining. Simply eat a piece of raw potato every day. Or if you prefer. You can juice it. Or add it to your juices you make with carrots and celery. But this one does work. Speaking from experience.  

It is a very disturbing condition. Painful and can cause havoc on your body. This is home remedies that helps to cure it. If not treated a stomach ulcer can become very serious. Please remember that. So take it seriously. 

I hope this article helps anyone that has this painful condition. Please share so others can know about it too. If you have any questions or comments. Feel free to comment below or contact us. 

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Why it is good to make sure you add basil to your diet.

As we discuss the benefits of herbs. Let's see why basil is good for you. It isnt strange to see basil used in medicine.  It used in foods all over the world. But as it contains polyphenols, flavonoids and anthocyanins it is without any doubt beneficial. The reason I write about herbs. As said before. Is because we should know why we use herbs. Some have amazing benefits. That can help us to stay healthy and even avoid certain diseases. Not  even mentioning the nutritional values of the herbs discussed

Benefits

Because basil has high amounts of beta-caryophyllene which means it is good for arthritis treatment. Beneficial for bowel diseases too. It may be good for treating inflammation. (Holy basil) Is an anti ageing product as it prevents the effects of ageing. (Ocimum basilicum) This type of basil showed to have higher amounts of antioxidants. After research it was discovered that basil has antibacterial properties. It is said that it is because of the oils that is present in the basil. Also it was discovered that basil actually restricts the growing of harmful bacteria. 

Nutrition

• Vitamin A
• Vitamin B6
• Vitamin C
• Vitamin E
• Vitamin K
• Calcium
• Magnesium
• Iron
• Zinc
• Potassium  
• Protein

So as you see and maybe discover now. Basil is good to grow at home or add to your grocery list. It is a natural way to take care of your body. And your health. But as said before don't forget to remember to much of a good thing. Isnt good for health either. So balance is the key.

If you have any comments, thoughts or suggestions you want to share. Please comment below or contact us. Please share so others know about the wonderful properties of basil

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How to know if he is interested. Clear signs for women

We start with the first step. You see each other. 

Suddenly the room is filled with that vibe. You struggle to look away from each other. 

But how do you know if someone is really interested in you?

There is tell tale signs that will be a dead give away. That is what I focus on now. 

Look into a man's eyes. If he looks back at you. It is a very clear sign that he is interested. If a man is interested he will move closer to you. He will lean towards you as he wants to be closer to someone who he is interested in. Does his body language reflect yours? If so it means he is interested in you. If you take a sip of juice coffee or tea. Does he do it just after you did? What about touch? If he is touching you that is a clear sign that he is interested. If he hugs you. Does he hold on just a moment too long? Is he always around by your side? If you go somewhere he seems to be around always. A man that is interested really listens to what you say. He remember the conversations. Is he nervous around you? He behaves nervous or has sweaty palms. If he is interested, he will give you compliments. It may be subtle compliments. But by giving you compliments he shows his interest in you.

I hope this article helped you to know if he is interested in you. Feel free to comment or suggest future articles. Or even contact us to ask a question. Please share so others can benefit from the advice too.

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5 steps to get a man to fall in love with you.

There is this guy. You just like him so much. But isn't life cruel. He doesn't even know you exist. What to do? Give up? Or make sure that he notice's you. Well today I am here to give you tips and advice. How to make him fall in love with you. 5 steps he will be loving you.

Inner confidence. Being very comfortable with yourself. It is a great and important key here. Walk with confidence. There is something about a woman that is comfortable with herself. She gets noticed. More than once. If it means losing weight. Then go for it. You are the one that will benefit. It is about your confidence. Don't forget your appearance. Red sensual lips. Using eye liner. A subtle pale pink blush makes you more attractive. it is all things that makes a woman more sensual. Wear that dress that you know flatters. Breeze through it. 

Now that he has noticed you and you see each other often. Just take things as it happens. Don't plot. Don't watch your phone every minute. Thats a sign that you are just waiting for him. Don't stress. But very important. Don't view yourself as off the market. Have fun, Go out. Meet others. Be calm and focus on your life. Don't focus on just him. Do what you have done before you two were together. You did your own things. You lived your life. Yes you can give him more time. But the reason he is so into you is because you were different from those girls who lived just for the moments they can talk to him. Waited for him every second.

Time to make sure of the label of your relationship. Always remember if you want a just a boyfriend. That a big turnoff. If you are desperate. That wont succeed. Do you want him? Or do just want someone? Men love the fact that they can be themselves. Flaws and all. And be accepted for who they are. A man should see how unique you are. Also he should feel he contributes to your life positively. If he realizes that he will label your relationship. if he hasn't named the relationship by now. Move on. Because the fact is. If he wants you. He wont let you leave.

Give him what he wants. Now don't be confused. By these words I mean respect, appreciation and acknowledgement. Yes let him change that light bulb. Even though you know you can do it yourself. Don't forget to praise him. Men love to be needed. Also remember. We all want to be accepted for who we are. Flaws and all. Men are no different. Being with someone and that person still thinks he is the most amazing unique person. He wont really have a choice. because in his mind. He found the perfect woman.

But you have to realize sometimes it just wont happen. No matter what you do. Then let it go. Dont think and ponder. Just means he isnt the one for you. That is his right. And yours too.  Don't think I doubt what I say. But some times no matter what you do. It just wont happen. Also never give too much. If you dont know where it is going. Never lose yourself that you lose your identity. Go out. Have fun. Be your own person. 

So let us review. Be yourself. Be comfortable with yourself. If it means losing that weight. then do it. Don't wait for his call. Go out like you did before. Don't view yourself of the market till he puts a label on the relationship. Accepting him for who he is. That is what he feels is the perfect woman. I hope this article helped you to know on how to get a man to fall in love with you. 

Feel free to comment or suggest future articles.

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How to get a woman to like you

You know this woman. You know everything about her. Want to make sure she likes you. But how do you get her to like you? Confidence is very important. It is very easy to fall in the friend zone if you are not confident. If you are needy, insecure and lack confidence. You will stay in the friend zone and be excluded from the boyfriend potential. So you end up with lots of female friends that they can talk to about their boyfriend. Crying their eyes out. You just sit there handing them a box of tissues.

You have to show her that you live your own life. Now don't be confused. Be there for her. But not all the time. Let her know you are a part of her life. But the idea is too build attraction between you. If she gets too comfortable. She will view you as a friend. And then you are stuck in the friend zone. She has to be attracted to you before being comfortable with you. Obviously personal grooming is important. So give attention to that. But what you must remember is that you have attraction. You want her attracted to you. But if that is on your mind. She will catch on quickly and she will be turned off. Have fun. be cool. be comfortable. When you are together it isn't a good idea to use cologne that is overwhelming. So a milder and gentler cologne is better. Body wash or essential oil may be perfect. Or even shampoo that smells nice is a great idea. It is our senses that make us notice things and people. If you are overweight it gives the impression you wont be able to protect her. So hit the gym once or twice a week. You don't have to be someone like Jean Claude Van Damme or Arnold Schwarzenegger. Just need a toned body. Doing that will stir sexual desires and she will definitely notice you.

Now comes the part where you talk to her. Now that can be a little tricky. because it should be a conversation between you both. You don't want to be too quiet. But its not good to just ramble on. She wont care to take part in the conversation. As she doesn't seem needed to be a part of it. (Can talk about something funny, or your childhood. Things you have in common.But remember the conversations to avoid. Relationships, health, money, family issues and obviously sex) 

After you two had a nice conversation. You want her number. Right after a topic. Tell her you have to be somewhere. Look at her apologetic. Ask her phone number. That will show you are really interested in her. Or if she doesn't want to share that. Ask for an email address or what ever social network she uses. But remember to share your details with her too. But remember at all times to be confident. Not cocky or even nervous. it gives the impression of a man. So how do you do that? Answer questions solidly. Also look in her eyes when you answer her. Flirt with her because it keeps you out of the friend zone. Compliment her on her appearance. Smile at her. Watch how she reacts on your comments. But no sexual comments. Big turnoff. Stay cool calm and collected. 

Remember she may be nervous as well. So if you did make a bad joke chances are it will be overlooked. Compliment her. But remember to focus on a different thing each time or she will lose interest in how beautiful she is Because you say it so often. Watch where you touch. Remember every woman is different. Safe areas would be arms hands or shoulders. If you get the feeling that the feeling is mutual. Make a joke with a double meaning. See how she behaves. Does she smile or respond with disapproval?

By now she should be interested in you. So ask her out on a date. But remember to make her feel special. She should be the center of your world. It would be a good time to confide in her. Remember that chivalry isnt dead. Give her flowers. Or her favorite treat. If its cold give her your jacket. Open the car door. It is about how special you make her feel.

I remember someone once asked me what to do. He liked this woman. But he was nervous. I gave him this advice. Its about how you make her feel. We always remember how people make us feel. Dress up. Just nice looking because its shows you respect her. You go on a date bring her flowers. Try to find out what her favorite flowers is. She will appreciate that gesture. But remember at all times make her feel important. He went on a date with her. During the date he contacted me to say it is going great. I told him I am happy, Because I knew he was very nervous. All the concerns on his mind. What to wear? What to do? How to behave. But I told him it is her time now. We can talk later. Focus on her. So their relationship grew stronger. So yes it is possible. It can happen for you too. Just remember these things. Confidence is key. Be comfortable. Stay out of the friend zone. Make her feel special. Compliment her.

I hope this article helped you to know on how to approach a woman you are interested in. Feel free to comment or suggest future articles. Or even contact us to ask a question. Please share and help someone else that may be having this problem.

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The known gray area in relationships.

I thought of many posts I could write. But after a discussion with someone. I decided on this. I am not going to sugarcoat this. It is very serious and no joke. There is no buts and absolutely no excuses for it. 

When is it acceptable to look past the gray area? But lets start with the known gray area. First tip. Image does explain it a little bit. What is the gray area? You like someone. But she is with someone else. Is it still acceptable to say you want her? Or even him. Wife or girlfriend, husband or boyfriend. Someone else's partner. Now there is the twist.

How will you interfering make things any better? How is that good, caring or respectful? When a marriage gets a third person. Or even a relationship.  It always has very bad consequences. I saw posts of how can you get another man's girl or to take another woman's man. But I am not going to write about that. That will not be posted on this site. Sorry you can find that elsewhere. Because life has no gray areas. Gray areas gives bad consequences. Cheat, betrayal, broken trust. To name a few. It hasn't got any excuses. Its faithful or unfaithful. Its commitment or lack thereof. But at no time is it an area where you can give other reasons than truth. It doesn't have excuses, So why create some? Or is that acceptable?

Respect that the person isn't single. But do people really listen? No she is married, but her husband treats her bad. If her marriage is bad. Be a friend. Do not overstep the boundaries that is there. Or you love her/him and need him/her? So what if the person isn't single. If you were the other party. How would you feel? Gray.. is it a good place to start? What about the trust that is lost? Still all fine? Broken promises? Very nice. As long as it isn't you.

No matter what. Let the couple resolve everything themselves. If things arent going well. Be a friend. It shows respect for the person. Dont jump at the chance to see what you can benefit if things arent going well. 

There is a saying that is known to some. The way you get a person. Is also the way you lose a person. Very rare that its different. There is no gray area. Because when you start to make excuses and give reasons. Its called cheating and betrayal. That hurt's another. Some innocent person that really doesn't deserve that.

If you have any thoughts or comments you want to share. Feel free to do that. Or contact us. Please share 

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How to cope when a relationship doesn't work out.

In movies relationships is mostly about finding that one. But life isn't a romantic fairy tale. In real life its about keeping things good between both parties. And as bad as it is. Sometimes things don't work out. So what do you do when you find yourself in this scenario? Fact is that no one wants it. But almost everyone deals with it at some point in their lives.

There is a few options. Its not easy to love someone that doesn't feel the same. Cant force anyone to love you. If it was real you wouldn't have to fight for the affection you need. So how do you cope?Give yourself time to adjust. Feelings should be handled with care. If that person was important in your life. It will take time to deal with things. But you can and will get through it.

Spend time with friends and family. Don't be alone. The times you are alone that is when your mind will wander. Don't sit around and do nothing. Your mind will go back to the person. Stay busy. Start a new hobby. Pamper yourself. Yes, When last did you do something that is just done for you? Can be a relaxing bath. Or go shopping. Go for a pamper session at a spa. 

Or if you are a man. Do something that makes you feel good, important and needed. What ever you do. Don't sit around doing nothing. You need your mind busy and occupied. As time goes on. You will find that you think less of that person. Time does heal wounds. But don't feed the wounds you want to heal. Stay focused on other things. Things may have ended or wasn't meant to be. Still it wasn't a waste of time. You learn't something in the experience. Can be something you learn't about you. Or some trait you find important and needed in a relationship. And please whatever you do. Don't just go for the next person if you know you aren't ready. Many do that. But end up feeling much more miserable. No one should be a replacement. Not even you.

If you are suffering from a broken heart. Give it time. Time does help. Believe me when I say many go through it and find their happiness again. You will discover that too. Maybe rediscover yourself. I really hope this article helped you if you are going through a broken relationship

If you have any questions or queries. Feel free to contact us or comment below. Please share so others who are going through it can know how to handle it. 

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Feeling alone in relationship and how to fix it

Help!! 

I am in a relationship. I should be happy and feel complete. But ....... There it is. That but. But what? I am feeling alone even though I am in a relationship. Now what do I do? How do I handle it?

The sad truth is it happens to many couples. Many stay quiet and suffer. Eventually breaking up. So be brave and share your feelings. Make the effort to try and change it. It is not good feeling alone in a relationship. Many feel they are not heard, or worse not even seen, so they suffer in silence. This post is not about a bad day. It is about continuously feeling alone and lonely. So be mindful of that.

You may ask yourself what is a meaningful relationship? 

Well it is when you can express yourself and your feelings. Whatever is in your mind or heart with no fear. You can share your sorrows, thoughts, dreams and even tears. All that knowing you can say it all and still feel safe in your relationship. No questions or fear of rejection. 

So why is it needed? 

Because it create feelings of being accepted, feeling more worthy, but also more important. Makes us feel loved. That can make the relationship blossom, or if it doesn't happen it can shatter it. All depending on the behaviour of your partner. We all desire to be loved and accepted. To have conversations. But meaningful conversations.  It should be shared and not hidden. Sharing precious moments makes it a deeper experience. Or when it is difficult times your partner can help with the healing process.

If we can not share what is in our hearts. We can not strengthen our relationship. We can not feel at ease. We can not be comfortable. We don't feel heard or appreciated. Which creates feelings of being alone. Some times our partner doesn't even realize we feel that way. 

So there is only one way to change it. 

Make time and talk. Make sure they know it. You have to be able to express yourself to your partner or you will feel this way and things wont improve. Or worse things will end. If you can not express your feelings with your partner. You wont be happy. You wont feel loved and appreciated. So make the change. Make time. Talk. But talk about what you need to talk about to feel appreciated. Don't be nervous. 

I hope this article helped you. 

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