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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

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Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Tuesday, 14 February 2017

Effective ways to fight the aging process

If you are one of the millions of women who wonder how to stop ageing or reverse ageing. Here is a few natural tips to consider. Not only is it down to the basics but it works in fighting the aging process.


Sesame oil
It is good to apply and massage sesame oil each morning all over your body. It hydrates your skin while gets your blood circulation. Leaving a healthy and visible glow. Then take a shower to wash the dead skin away

Others would prefer olive oil for the same reasons. But leaving it on for a few hours makes it soft well nourished and fights the aging process.

Fish oil
It is good to consider fish oil as it is high in omega 3 and also considered a good source of anti inflammatories. Not only does it improve your immune system but helps your hair grow. Your skin looks more soft and supple. Consider 500mg daily and see the difference yourself. 

Sugar
Sugar is considered a culprit in premature aging. It speeds up the aging process as it causes sagging and wrinkles. Instead consider it as a scrub. Just add it to your cleanser while in the shower. Add a handful of sugar. Your skin will feel smoother.

Remember your eye area.
Face creams can be very harsh for your skin area. But using a cream or gel that is made for that sensitive eye area is considered best. it helps erase fine lines around the eye area without being harsh on the skin.

Don't forget your hands
It isn't only your face that can give your age away. Most will spend lots of time and money on their face and neck. Yet hands are forgotten. But considering how much we use our hands. Or even how easy it is to notice your hands. So with that in mind ask yourself this. When using a face mask why not apply some on your hands too? Or even when you exfoliate it is good to remember that you can treat your hands to some of that pampering too.

Consider a vitamin C cream
Not only will it help repair your skin but as it has a natural sunscreen protection. When added with your SPF cream it gives even more protection from the sun. The sun's harmful uv rays is also a reason people can age prematurely.

Water
I know I have repeatedly said this. But water is one of the most effective ways to hydrate your skin from within. It also helps your body gets rid of toxins. 

Eating habits
Remember this one simple rule when considering your eating habits. You become what you eat. It basically means this. What you digest will either benefit to your health. Or will be unhealthy for you. The choice is yours. So add more fruit and vegetables and less unhealthy foods.

Exercise
If you consider exercising your benefit your beauty and health at the same time. So don't be surprised that it s also mentioned. It even helps you to improve your immunity. 

Think happy thoughts
Be like Wendy and Peter Pan. Think happy thoughts. It makes a difference on your outlook on life. It does make a difference on your health and aging too. Your thoughts are so powerful. Make a difference by changing your thoughts to healthy and beneficial ones.

Extra tips to remember
Use your prefered facial cleanser. Wash your face gently dry your skin and apply your moisturiser that you prefer before sleeping. Night time is the time your skin repairs itself. Be realistic. You dont need a long beauty routine to see the difference. No need for a ten step program. Simplicity can sometimes be the best.

But as for me. 
I also say embrace who you are. Being overly critical of who you are or how you look has no benefits. Think about it. If you are not comfortable in your own skin. Then who will? Remember that you live in your own skin. So learn to be comfortable with who you are. If it means making changes then do it. But don't do it for others. Do it for you. You deserve it. But commit to it and change your life as you want it to be. 

I hope this advice helps you. If you have any suggestions comments or questions feel free to comment below or contact us.
Please share so others can benefit from this advice too.


Wednesday, 8 February 2017

Benefits of oregano

Some times we need to look at nature to improve our health. And nature provides. If we only know what herbs can do to improve health. 

 So with that in mind I am going to show a few benefits of oregano. Oregano is also known as origanum. Most may consider oregano as something they use to flavor their food. But this herb has numerous health benefits. 

Health benefits of oregano

  • Protect the body's immunity
  • Helps to detox the body
  • Strengthen bones
  • Improve the health of your heart
  • Increase energy levels
  • Protection from diabetes 
  • Powerful anti oxidant
  • Anti bacterial
  • Helps digestive health

Nutritional benefits of oregano

  • Potassium
  • Calcium
  • Manganese
  • Iron
  • Magnesium
  • Vitamin C
  • Vitamin A
  • Vitamin K


So as you can see. Not only does this herb have numerous health benefits. But it also supplements your nutrient intake. By adding this herb to your food. Not only do you improve the taste of your food. But you improve your health also. So why not consider adding oregano to your dish next time you want to prepare food. You will see the benefits of adding it and your body will be thankful that you considered it. If you have not started using it yet. 

I hope that this article helps you. Especially if you don't add herbs to your food. Why not consider it and you will reap the rewards. If you have any questions or comments or even suggestions. Feel free to comment below or contact us. Please share so others can benefit from this advice too.  

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