Kombucha. The healthy drink that has been around for 2000 years. And here is why.

Yesterday I was told about Kombucha. Kombucha is a sugary sweet tea and yeast that is fermented. A specific type of yeast! And is said to be good for a variety of illnesses. And ailments. You can make your own or you can buy it. The choice is yours. 

Some of the people that use it claim that it helps to boost your immune system, helps your body to get rid of toxins, also others say it can prevent cancer, heart disease and high blood pressure. It is also ideal to use if you want to lose weight. It can even increase your energy levels. But we will continue this part later on in this article.

Scientific viewpoint

From a scientific point of view. There is no proof that it actually does any of the healthy things mentioned earlier. However no one can deny it is ideal for gut health. So if you do have any of the conditions I named earlier. You will still have to consider a healthy lifestyle change. And not just rely on Kombucha to fix any situation. 

Making your own Kombucha at home

Health benefits that is real

As as it is filled with probiotics, has loads of vitamin b contains caffeine and limited amount of sugar. It can be accepted that it does have wonderful benefits to consider. 

If you want to make Kombucha at home. Take note

But if you consider making your own Kombucha you must know hygiene is extremely important. Your bottle or bottles must be clean. Your hands should be clean. The advice from the FDA is. Make sure everything is sanitary. That means any equipment used to make Kombucha and your hands too. Also mentioned by the FDA. Only then will it be safe to make your own Kombucha. Use glass, stainless steel or plastic containers for your home made Kombucha. Personally I think glass would be best. But that is my personal opinion. 

The important part you also have to know. 

There was at least one fatality from the use of Kombucha. Misusing it can cause liver issues, nausea, lactic acidosis (caused by too much lactic acid) and even allergic reactions. So if you consider making this. Then keeping everything sanitary clean is extremely important as you can see. Drinking this mixture 3 times a day is considered a safe amount. That means no more than 240 ml 3 times a day. No more!! 

So lets sum up some of the benefits of Kombucha

• Great source of (good bacteria) Probiotics. 
• Great for gut health

• May even be considered as healthy as green tea. 
• And we all know how good green tea is for health.

• Filled with anti oxidants.
• We all know the importance of antioxidants for a healthy lifestyle.

• Kombucha can kill bad bacteria
• Because Kombucha contains acetic acid it has the ability to kill bad bacteria and micro organisms

• As mentioned in the beginning it has the potential to decrease the risk of heart disease
• It can make a significant healthy change with the (bad) LDL and (good) HDL cholesterol levels in as little as a month 

• It can help you manage diabetes
• Kombucha helps to slow down digestion of carbohydrates you consume. That by itself help to lower your blood sugar levels. Kombucha can also help improve the functions of your kidneys and liver.

• It can help prevent cancer.
• Because it has anti cancer properties. Because it contains high amounts of ani-oxidants and tea polyphenols.

Making your own Scoby for Kombucha at home

So to sum it up. Kombucha if made correctly is highly beneficial for your health. Because it is filled with probiotics among other things. This sweet and sugary tea has been around this long for a great reason. That is very clear.

Next article we will discuss how to make Kombucha at home.

If you have any questions, comments or suggestions. Feel free to comment below or contact us.

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Why cut out sugar and what to expect. Help with the withdrawals and cravings.

I have been asked what helps for sugar cravings. Especially if you cut sugar completely out of your diet. So today I answer this very good and important question. As most who cut sugar out will admit. After two day or longer. It becomes very difficult. Your body craves that sugar and you find yourself either using sugar again. Or you struggle not knowing what to do. 

Daily amount

Understand that sugar by itself isn't bad. But the truth is there is a limit to the amount of sugar you can consume daily. A limit that very few agree too. The daily limit is 9 teaspoons for men (37.5g) while womens daily limit is 6 teaspoons (25g). Any amount added is too much and this is the real issue. Most consume much more than this amount. For diabetics with type 2 diabetes off course this is not good at all. So please it is not applicable.

Why is it important to be mindful of the amount of sugar you add to your daily diet?
The image explains why cutting too much, if not all sugar is important to health.
So please check and decide if you want to cut sugar out of your diet
As you will see it essential to be mindful of your sugar intake

Did you know that sugar is highly addictive? And when you cut sugar out of diet. You will have to deal with withdrawal symptoms. The higher your sugar intake. The more severe your cravings and withdrawals will be. Yes that is how serious it is.

Some of the symptoms

• Muscular aches and pains
• Weakness or fatigue
• Extreme cravings
• Changes in your behavior
• Depression
• Headaches
• Feeling very lightheaded
• Symptoms as if you have flu
• Struggling to have a good night's rest
• Confusion

So as you can see it is not a fun and easy experience. It may be very challenging. The withdrawal symptoms can go from a few days to two weeks. Even when you deal with withdrawal symptoms understand that the longer you stay away from sugar. The less your cravings for sugar will become. So even when you struggle know it will become easier and then finally. Your body will accept the changes in your diet. So how do you cope with the withdrawal symptoms?

What you can do when craving sugar

• Drink water. Make sure you stay hydrated
• Keep your stress levels in check
• Consume more high fiber foods
• Eat high protein meats or vegetables
• Stay away from artificial sweeteners
• Exercise regularly
• Eat fruit such as grapes mangoes berries and dates, 
• Or healthy snack bars, dark chocolate or even yogurt

Interesting fact. Sugar is eight times more addictive than cocaine. So when dealing with the cravings and withdrawals. It may become overwhelming. But if you keep going. Know that it will stop. Your body will adjust and you will know you conquered something that very few can truly say they defeated. 

I hope this answers the question. Especially if you wondered uf you should cut sugar out and what to expect. Thanks to the reader for contacting us. Hopefully now you know how to fight the cravings and withdrawals.

Please share so others can benefit from this article also. If you have any questions comments or suggestions feel free to contact us or comment below.

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Detox drink that works for belly fat and weight loss

Want to lose unwanted weight. But also that dreaded belly fat? How many of us would love to just easily get rid of that unwanted weight or belly fat. Just to wish it gone. But it isnt that easy. No matter how long we stare at it. So the options are obvious. Take action or accept the changes you so wish to change. I chose taking action. And because of that. I am sharing the successful weight loss drink recipe with you. Try it and you will be amazed at the results. 

It is safe easy and it really works. Yes this actually works and an added bonus. It is a great detox drink. You will also get a flat tummy just by drinking this.  It becomes a delicious drink you can enjoy.

Ingredients.

Water about 500 ml for each container or bottle

Lemon slices 3 to 4 slices

Cucumber slices 4 to 5 slices

Ginger slices 4 to 5 slices

Mint leaves. just a few. about ten

Apple cider vinegar with mother enzyme (raw) 2 teaspoons

Personally I like to add a teaspoon lemon juice also. But that is personal preference

Method

Put all ingredients with water in the bottle or pitcher. 

Leave for at least 6 six hours

Drink this every morning on an empty stomach. 

And at night just before going to bed 

I prefer 1 liter bottles. I also prefer this as my detox drink during the day. But I have to admit I found myself craving sugar or anything sweet for the first few days. And because of that I added half a teaspoon of cinnamon powder.

It is all about personal preference. The amount is a safe guideline. 

It is a natural infused drink that tastes delicious and has wonderful benefits. So consider this drink the next time you decide to lose weight. Personally I appreciate the coolness of the mint and the refreshing taste of the cucumber. What is your opinion? I would love to know what people think about this delicious detox drink that helps you lose weight and get rid of that stubborn belly fat.

If you have any questions or suggestions or comments. Feel free to comment below or contact us. Please share so others can benefit from it too.

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Benefits of oregano

Some times we need to look at nature to improve our health. And nature provides. If we only know what herbs can do to improve health. 

 So with that in mind I am going to show a few benefits of oregano. Oregano is also known as origanum. Most may consider oregano as something they use to flavor their food. But this herb has numerous health benefits. 

Health benefits of oregano

• Protect the body's immunity
• Helps to detox the body
• Strengthen bones
• Improve the health of your heart
• Increase energy levels
• Protection from diabetes 
• Powerful anti oxidant
• Anti bacterial
• Helps digestive health

Nutritional benefits of oregano

• Potassium
• Calcium
• Manganese
• Iron
• Magnesium
• Vitamin C
• Vitamin A
• Vitamin K

So as you can see. Not only does this herb have numerous health benefits. But it also supplements your nutrient intake. By adding this herb to your food. Not only do you improve the taste of your food. But you improve your health also. So why not consider adding oregano to your dish next time you want to prepare food. You will see the benefits of adding it and your body will be thankful that you considered it. If you have not started using it yet. 

I hope that this article helps you. Especially if you don't add herbs to your food. Why not consider it and you will reap the rewards. If you have any questions or comments or even suggestions. Feel free to comment below or contact us. Please share so others can benefit from this advice too.  

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Reasons to consider the Daniel diet and why you should start now.

Did you ever hear about the Daniel diet Others would call it the Daniel fast. It comes from the Bible. Daniel and his friends asked to eat fruits and vegetables along with water. You can read about it in Daniel Chapter 1. Where Daniel and his friends asked to eat fruits and vegetables as a test for 10 days. The result was that Daniel and his three friends were healthier looking than the others. But why should you consider the Daniel Diet? Well here is a few reasons 

Benefits of the Daniel Diet includes

• Body is detoxed
• No more bloating
• Improved blood pressure
• You will experience better concentration levels
• Cholesterol will be improved
• No more sugar cravings
• You wont experience as severe depression
• Improved energy levels
• If you suffer from Diabetes you will find it is improved
• Improved energy levels
• Your hair and nails will be improved
• Overall health improved
• Weight loss will be  possible lifestyle change
• Your immune levels improved
• No more tiredness to overcome
• You will find that your mind is much sharper and clearer too
• Even PMS and menstrual problems will be improved

Following this diet, or fast as others call it means you improve your eating habits to be healthier while you improving weight loss. As well as all these benefits that was just mentioned. The secret is in the reduced calories that you eat. As well as removing all the toxins from your body. If you can do this successfully you will see an improvement in overall health. Consider losing weight? Then try this for 21 days and see if it made an improvement in your life.

Eliminating the bad stuff

This diet is all about removing the unhealthy foods. That means no junk food, no fast foods, no processed foods, no artificial chemicals that means no artificial sweeteners. No artificial colorants. No artificial flavors. No artificial preservatives. No sugar. No to white flour also. No foods that has too much salt. No meats, that includes fish beef and poultry. No dairy products. Watching calorie intake too and no foods that has saturated fats. 

More of the good foods

Instead consider fruits and vegetables as it doesnt have a high calorie amount and is full of nutrients. Yes that means all fruits and vegetables are approved. Other foods you can think of is whole grains, seeds, nuts. Healthier oils such as olive, canola, peanut and sesame oil. All whole grains are approved in this diet. Consider vegan diet foods as meal ideas.

Canned foods that doesnt have no sugars or preservatives can be added. Do remember the Daniel diet is about no meats too.  But as you are restricted from eating meat during this time it means you must find your proteins elsewhere. So it is good to think about adding beans nuts and seeds to your diet.Which is why I suggest vegan recipe ideas for a 21 day weight loss plan. Dont stick to one certain fruit or vegetable. It is about eating different fruits and vegetables as it has so many different nutrients. 

What you can drink 

Only fluids that you can drink is water. Yes it means no coffee tea, even herbal teas. Just pure water is approved. It also means no sodas or juice. Even if it says 100 pure juice. Not surprising if you consider the benefits of water. You can read about the benefits of water here. 

Always check your labels as the idea is cleansing your body of toxins. So do take the time to read and check if there is preservatives or sugar added. This has shown to be a healthy and successful change for weight loss. As well as improving overall wellbeing. But no doubts it will take will power and commitment to staying focused.

I hope this article helps you and inspire you to consider living healthier. If you have any thoughts suggestions or comments feel free to comment below or contact us. Please share so others can benefit from it too.

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Coriander and its health benefits. Here is why it is good for you.

If you know about the numerous benefits of coriander, would you add it to your diet? Other names for coriander is dhania and cilantro. But one thing is for sure. It remains undisputed that is good for overall health. But please take note of the warnings at the end of this article.

Benefits

Treats the following problems

• High Cholesterol
• Mouth ulcers
• Diarrhea
• Menstrual disorders
• Anemia
• Indigestion
• Antioxidant
• Antiseptic
• Antifungal 

As coriander contains cineole it is effective  against arthritis and rheumatism. The fact that coriander is a great disinfectant that helps to detox. And also is a great antioxidant as well as have antifungal properties means it can be wonderful for health. Now it has been discovered that coriander not only helps the digestive system, it also prevents nausea, vomiting and other problems that can be associated with the stomach. If you are concerned about your blood pressure then know that when you consume coriander it will reduce high blood pressure. If you have ever considered a natural toothpaste don't be surprised to see that coriander is used as it is antibacterial. Many prefer to chew coriander for bad breath. As coriander is high in iron it means it is effective treatment against anemia. Great source of calcium so it helps with bone health. Helping to fight against osteoporosis. For the best calcium consider the middle of the plant. As most are located in the middle. Because coriander is a natural stimulant it helps with menstrual pains. Then there is other benefits like protecting the liver, cure inflammation as well as curing ulcers.

Nutrients

• Vitamins A, B6, B12, C, D, E, K 
• Calcium
• Iron
• Magnesium
• Potassium
• Zinc
• Copper
• Manganese
• Selenium
• Sodium

And many more nutrients. 

These are a few that was mentioned.

Please note

It is wise to avoid coriander if you are pregnant. Or to be safe please consult your doctor just to be safe. Always take note how your body responds to eating coriander or any other herb. It can cause skin sensitivity. Others found that they experience their skin is more sensitive to sunburn. Always remember that as good as it is. Too much of something good makes it not so good at all.

I hope you found this article educational. I know I learned things I didnt know and will consider using coriander on a more regular basis now. If you have any thoughts, suggestions or comments please comment below or contact us. Please share so others can know about the benefits of coriander.

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