Kalonji seeds One of nature's best kept secrets. Here's why

 Kalonji seeds, also known as black cumin seeds, black seeds or Nigella sativa comes from a flowering plant from southern parts of Europe, North Africa and South West Asia. But why am I mentioning this on a natural health site. This small but very potent seed is used in natural medicine and may just be one of natures best kept secrets. Have doubts? Allow me to explain why and how it is good for natural health.

 
Benefits

Improves memory
Improves skin
Prevents diabetes as it helps to regulate blood sugar levels
Strengthens teeth
Natural pain killer
Cures constipation
Good for a healthy heart
Support weight loss
Stop hair fall
Thicker hair growth
Improves eyesight
Fights acne
Helps improve the health of your liver
Helps to protect the kidneys
Help with joint pain
Helps to address breathing problems such as asthma
Strengthen immunity
Natural cold and cough remedy
Controls blood pressure
Anti-Carcinerogeric  property (cancer prevention)
Anti-bacterial
Anti-inflammatory
Anti-ulcer
Anti- fungal
Antioxidant
Anti-viral

These are just some of the many benefits of kalonji seeds. But as with everything there is a few things to know. Never take more than five kaloni seeds a day as it increases body temperature. Taking too many may cause constipation. So please be mindful of that. Remember the golden rule too much of something may turn into a disaster. So please do not overdo it. If you are suffering from diabetes take note it can affect your blood glucose levels so it is considered wise to start with only one seed if needed. The same apply to people that suffer from high blood pressure as it is known that Kalonji seeds may affect blood pressure levels. So please don't start with five seeds. Start with one and after a week you can up the dosage to 2 and continue with that or as time progress you can later increase if needed. And please keep track of your condition.

How to use
Now there is a few ways to use kalonji seeds. But allow me to start by saying that kalonji seeds become much more effective when combined with honey and lemon juice. But then some consider garlic combined with Kalonji seeds just as effective when combined.
For me personally it is part of my daily routine. Every morning I pour boiling hot water in a cup. Add the seeds, teaspoon honey and tablespoon lemon juice. But that is what I personally prefer.
Alternatively you can take seeds, pour very small amount (just enough to cover the seeds) lemon juice over it. Place in a warm space with direct sunlight. Leave till all the liquid is absorbed (next day) and drink it. 
Then as many will be able to confirm it can be used in cooking.
Or take kalonji seeds. Follow that up with a small amount of honey. But it is advised to do this on an empty stomach in the morning at least half an hour before coffee tea or breakfast.
Now this post I credit to someone very close to my heart as the person pointed me in the direction of this very potent and natural product for a healthy lifestyle. So the next time you think of natural products for your health. Don't forget to add Kalonji seeds to your list. You will see and feel an improvement in your life.
If you have any questions comments or suggestions feel free to comment below or contact us.
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Home remedy to get rid of Gout attacks forever safely at home.

If you are one of the millions of people that is unfortunate enough to know the pains and aches associated with gout. Then you know how extremely painful this condition can be. 

The remedy I am sharing today comes from an alternative health practitioner. Yes everyone who used this recipe found relief quite fast. Do I trust it? Yes very much. As I am sharing it on here. 

But before you wanna know what to do. Realize that gout is a type of arthritis that is caused because your body has too much acid. More specific uric acid. Apart from the fact that this home remedy helps neutralize uric acid. Please bare in mind that the real culprits needs your attention too. On the plus side this mixture has other benefits too. It is mentioned later in this article.

Some of the foods and drinks can actually help your body create more acid than is necessary. End result. You experience extreme and uncomfortable pain. So what changes should be considered?   

First the no no's

(That means less of these)

Sugar. You had to guess this one would be added. As sugar turns acidic. 

White flour products. 

Too much meat. Red meat to be specific. 

Beans. This one was shared by a doctor as beans also causes too much acid. 

Now the yes please. 

(Meaning do this more often)

Consume more fresh fruits and vegetables.

Eat more vitamin C rich foods. Such as cherries

Use hot or cold compresses when you dealing with the pain caused by Gout. 

Water. Realize that water helps your body get rid of the uric acid. 

I have seen the difference that water can make with people who suffer from gout. As much as I have seen the severe pain it can cause. So please. Drink more water. 

The remedy

The ingredients

1 teaspoon turmeric

1 tablespoon apple cider vinegar

1 Tablespoon honey

(1/2)Half teaspoon ginger

(1/4)Quarter teaspoon cayenne pepper

(1/4) Quarter teaspoon black pepper (it helps the body absorb the turmeric)

1 Teaspoon coconut oil

Method

Mix all these ingredients with a cup lukewarm water. Drink this mixture on an empty stomach. Which basically means drink this before you eat or drink anything in the morning.

Added benefits of this home remedy.

It cures Gout. Arthritis, High blood pressure, Can improve your cholesterol, Boost your body's immunity. It is even rumored to help against cancer. But I can not say whether it is a fact. Or not!

The person that I saw suffering from gout attacks used this and it worked for him. So from his perspective it was worth trying.

With all this said. Why not try this mixture the next time you dealing with a gout attack. You may discover that this mixture is the secret you waited for all the time. Try and see for yourself. You will be sharing it with other people that suffer with this form of arthritis.

I hope you found the answer you wanted in this article. Please share so others can benefit from this article too. If you have any questions, comments or suggestions. Feel free to comment below or contact us. 

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Infused orange oil home remedy highly effective for inflammation and aching joints.

If you have any form of inflammation. Whether it is from arthritis. Or knee pain. Or any form of joint pain caused by inflammation. You know how painful it is. And you want to try almost anything to numb the pain. But today I want to share a safe yet easy and highly effective home remedy that works. Yes it actually works. And the best thing about this home remedy. You can do this yourself. You need only two ingredients. Sadly you also need 15 days. But you will understand why in a few moments. So you can make this mixture and save it for when it is needed.

This is one of many home remedies for inflammation and painful joints. To see other home remedies that is just as effective for treating inflammation. Please follow this link

Arthritis and inflammation home remedies

Ingredients

Peel of one orange

Small amount of olive oil (about two to three tablespoons)

Jar with seal-able lid

Cotton wool

Directions

You need the orange peel for this remedy. So remove it. You can use the orange itself for any purpose. But this remedy requires only the orange peel.  Place the orange peels in the jar. Now pour the olive oil also in the jar. Seal it and leave it for 15 days. Do not open the jar before 15 days passed. Yes the oil has to be infused with orange peel. After 15 days take cotton wool and leave it in the jar. Making sure it absorbs the oil. So best to leave it for 5 minutes. Taking the cotton wool. Now apply on the inflamed and affected area. 

If you read my previous posts about olive oil. You would see it is a great and highly valued product to fight inflammation. By combining it with the orange peels. You make a highly potent home remedy that helps to relieve the pain caused by inflammation. But also treating the inflammation.

To know about other great home remedies that olive oil is used for. Feel free to check this link.

 Olive oil home remedies. 

Interestingly enough. You can switch the orange peel with lemon peel. It works just as effective. So don't throw away those orange peels. Do this and save on inflammatory medication. This works just as effectively. And you never know when you may need it.

I hope this home remedy helps for those aches and inflammation that causes so much discomfort. I tested this home remedy in my home. I am happy with the results.

If you have any questions comments or suggestions you want to share. Feel free to comment below or contact us. If this home remedy helped you. Which I am sure it will give the relief you needed. Please comment below so we know we are helping those who really need it.

 Personally I needed this for a family member. So tried, tested, approved.

Please share so others can benefit from this article also.

Have anything to say? Comment below or contact us. We always look forward to hear from our readers. 

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