Kalonji seeds One of nature's best kept secrets. Here's why

 Kalonji seeds, also known as black cumin seeds, black seeds or Nigella sativa comes from a flowering plant from southern parts of Europe, North Africa and South West Asia. But why am I mentioning this on a natural health site. This small but very potent seed is used in natural medicine and may just be one of natures best kept secrets. Have doubts? Allow me to explain why and how it is good for natural health.

 
Benefits

Improves memory
Improves skin
Prevents diabetes as it helps to regulate blood sugar levels
Strengthens teeth
Natural pain killer
Cures constipation
Good for a healthy heart
Support weight loss
Stop hair fall
Thicker hair growth
Improves eyesight
Fights acne
Helps improve the health of your liver
Helps to protect the kidneys
Help with joint pain
Helps to address breathing problems such as asthma
Strengthen immunity
Natural cold and cough remedy
Controls blood pressure
Anti-Carcinerogeric  property (cancer prevention)
Anti-bacterial
Anti-inflammatory
Anti-ulcer
Anti- fungal
Antioxidant
Anti-viral

These are just some of the many benefits of kalonji seeds. But as with everything there is a few things to know. Never take more than five kaloni seeds a day as it increases body temperature. Taking too many may cause constipation. So please be mindful of that. Remember the golden rule too much of something may turn into a disaster. So please do not overdo it. If you are suffering from diabetes take note it can affect your blood glucose levels so it is considered wise to start with only one seed if needed. The same apply to people that suffer from high blood pressure as it is known that Kalonji seeds may affect blood pressure levels. So please don't start with five seeds. Start with one and after a week you can up the dosage to 2 and continue with that or as time progress you can later increase if needed. And please keep track of your condition.

How to use
Now there is a few ways to use kalonji seeds. But allow me to start by saying that kalonji seeds become much more effective when combined with honey and lemon juice. But then some consider garlic combined with Kalonji seeds just as effective when combined.
For me personally it is part of my daily routine. Every morning I pour boiling hot water in a cup. Add the seeds, teaspoon honey and tablespoon lemon juice. But that is what I personally prefer.
Alternatively you can take seeds, pour very small amount (just enough to cover the seeds) lemon juice over it. Place in a warm space with direct sunlight. Leave till all the liquid is absorbed (next day) and drink it. 
Then as many will be able to confirm it can be used in cooking.
Or take kalonji seeds. Follow that up with a small amount of honey. But it is advised to do this on an empty stomach in the morning at least half an hour before coffee tea or breakfast.
Now this post I credit to someone very close to my heart as the person pointed me in the direction of this very potent and natural product for a healthy lifestyle. So the next time you think of natural products for your health. Don't forget to add Kalonji seeds to your list. You will see and feel an improvement in your life.
If you have any questions comments or suggestions feel free to comment below or contact us.
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Using pineapple as an effective anti aging product for skin

We love to add pineapple to food as it has the ability to make it so much more flavorful. But what if I tell you that you can use it as part of your beauty routine. That it is considered a great product in the fight against aging skin. It slows down the aging skin because it is filled with antioxidants and alpha-hydroxy acids. That means it fights the effects of skin damage. Remember pineapple is loaded with Vitamin C. So it can reduce the appearance of fine lines and wrinkles.

Pineapple is considered a natural astringent for skin. Within moments of applying you can feel the tightening effects it has on your skin. You may even see a change in any fine lines and wrinkles within a very short time. Try it and see for yourself. 

Method one

You can simply apply the pineapple juice on your freshly cleansed skin. But avoid sensitive areas. Leave on for five minutes. Rinse your face with lukewarm water. Follow your normal beauty routine.

Method two

Or if you feel you want more than the usual benefits. Consider adding a small amount of coconut milk.

Ingredients

4 fresh slices pineapple

2 Tablespoons coconut milk. 

Method

Put the coconut oil and pineapple pieces in a blender/ Blend till you finally have a paste to apply on freshly cleansed face. Leave on your face for 5 minutes. Rinse with lukewarm water. Gently pat dry and follow your normal beauty routine.

You will use this anti aging face treatment regularly once you tried it. 

I hope this article helped you. Please share so others can benefit from it too.

Please share so others can benefit from it too.

If you have any questions comments suggestions or even tips feel free to comment below or contact us

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Body language. Health issues revealed. And what nutrients to focus on.

Do you think your body can tell if you something is wrong? More important do you understand the unspoken words when it comes to your health. We all know how important it is to make sure you take the right amount of nutrients. But when there isn't enough or too much of a certain mineral or vitamin. Do you know what the signs are? There is signs that reveals when you need to make sure you take more of a certain vitamin or mineral. Or even when you need to reduce nutrients. And this is what we will discuss today.

It is very interesting to know. You may suffer from one or more symptoms. So lets see what is the symptoms. And also what is the cure. Or more accurately. What vitamin or mineral you need more or less off. Maybe you will recognize or one more signs. Let's see.

Nails.

• White stains on nails
• Low zinc. Low calcium levels

• Soft brittle nails
• Shortage of magnesium

Hands.

• Suffering from cold hands
• Shortage of magnesium, iron and vitamin B12

Skin

• Dry skin
• Shortage of vitamin C

• Yellow palms
• Too much Beta-carotene

Legs

• Restless legs syndrome
• Need more iron 

Eyes

• Cataracts
• Shortage of chrome

• Dry eyes
• Need more vitamin A

Mouth

• Tongue that is pale or cracked.
• Make sure you add more iron to your diet

• Gums that is bleeding
• Need more vitamin C

• Sore tongue
• Need to add more Vitamin B3 to diet

Heart

• Irregular heart beat 
• Shortage of magnesium Also add coenzyme Q10. A certain type of antioxidant

• High blood pressure
• Shortage of magnesium Also add coenzyme Q10. A certain type of antioxidant

Brain

• Depression and also anxiety
• Add Vitamin B6 B12 and Folate to your diet

• If you suffer from tiredness, irritability and tension. 
• You may need to add more magnesium and Vitamin B.

Please note 

Coenzyme Q10 is not recognized to treat any condition. Rather it is approved as part  of supplementing to your diet. It is available under multivitamin supplements.

These are just a few signs from our bodies to tell if there is a deficiency or even too much of certain nutrients in some areas. It is important to recognize the signs. It is up to us to learn these signs. And in the process we will live healthier lives.

I hope you found this article helpful. And know what changes may be needed to supplement your diet, thereby improving your lifestyle. If you have any suggestions, comments or questions. Feel free to contact us or comment below.

Please share so others can benefit from this article also.

 

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Cataracts. No problem. Use this safe trusted home remedy to dissolve it completely with castor oil

It is said that a high percentage of people are affected by cataracts. Truth is we do not care till we are affected by it. Then we realize what we should appreciate. The gift of sight can be taken for granted. But it is and remains a most precious gift. 

What is a cataract? You may wonder. It is described as a way of clouding the lens of the eye. Affecting eyesight. If left untreated it can cause total blindness. Lifestyle as well as exposure to ultraviolet rays of the sun affects the growth of cataracts. If you are diabetic it may be a contributing factor in the growth of cataracts. 

But this article is not written to share hopelessness. I write to say there is hope. A natural home remedy that is an effective way to dissolve cataracts. And if used daily it may even improve eyesight. It is an undeniable fact that castor oil has so many wonderful attributes that makes a it a very powerful way to dissolve cataracts. It is loaded with a vast amount of nutrients and also has the benefit of being full of antioxidants. But I will describe the type of castor oil needed for this home remedy to be effective. 

It is very important to buy the correct type of castor oil for this home remedy to work. So please this is your checklist if you going to use this remedy. Most important it must be high quality. Otherwise it may make your situation worse. Truly you do not want that to happen, so here is the checklist 

Checklist

• It must be 100% pure
• Must be organic
• Must be cold pressed
• Additive free
• Hexane free
• Must be in a dark bottle. By being in a dark bottle it protects the castor oil from any sunlight. 

Procedure to follow

Now that  you know what type of castor oil is needed. You wondering what to do with it. Pour only one drop in the affected eye. As it may cause blurry vision consider it before bedtime. Use this daily and see how it will get rid of the cataract. But also see how it may improve your eyesight.  In fact it is said by using one drop of this potent cure may improve eyesight to perfect 20/20 vision. Whether you have a cataract or not. 

I truly hope this article helps if you or someone you know has this problem. If you know of any other safe home remedy that may help. Please let us know as it may help someone who needs this advice. By sharing you help another who deal with this too. 

Feel free to comment below or contact us. 

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