Portion control. What you should know.

As you look at your plate in front of you. Do you know how to divide your portions? How much would be considered a portion? And what exactly should you consume when you eat. Do you know the answers to this? If not. Many actually don't know what is the correct portion size. Nor do they know how to divide their plate into portion groups.  So we end up eating too much. 

The way your plate should be divided. 

As seen. Your plate should be divided into quarters. Excluding the good fats. Yes your body needs fat to function. So don't remove good fats from your plate. Quarter for starchy foods. Quarter for your preferred proteins. Whether you are vegetarian, Vegan or you eat meats. Still the same principle applies. The remaining half is meant for vegetables.

Now that you know how to divide your plate. Do you know what is considered portion size? No idea? Then allow me to help with an illustration. This is just a visual aid to know what is considered a portion. A better description for dividing your portions.

But did you know what is also considered starchy foods? You probably already know that rice, potatoes, pasta and grain falls under starchy foods. But did you know this? I only recently found out. So don't be surprised if you didn't know. Butternuts, pumpkin sweet potatoes. Yes it all falls under starchy foods too. So imagine how amazed I was to discover that. And here I thought it counts and vegetables. So when you serve dinner. Remember that it also falls under starchy foods. 

Live and learn I guess. By following this rule you will not only lose weight but you will also take care of your heath.. Giving your body vital nutrition it needs.

Did you find this article interesting? I hope I answered some questions that may have been in your mind. If you have any suggestions questions or comments. Feel free to comment below or contact us.

Please share so others can benefit from this article too.

Read More

Just by listening to this you can be rid of Varicose veins and spider veins permanently.

Sound. It is one of the most powerful ways to cure, heal and invigorate is.  It can make us sad or happy. it affects our moods. But it can do more. Yes it has the ability to affect not only health. But also well being. So it should not be a surprise that the correct sounds can actually heal and get rid of Varicose veins. As well as Spider veins.

This article is part of the binaural beats sound series. If you want to know about other wonderful ways sounds can help to heal us. Feel free to check it out here. 

I do not take credit for any of the healing sounds. I just help to share it. By sharing it will help those who need it. Because this way does work for both Varicose and Spider veins. The credit goes to each of the creators. If you want to thank them. They will really appreciate it.

There is a few things you must take note of. Follow the instructions given by each creator. And remember that how effective it is. Will depend on you. You should try to listen from 2 to 6 times. Each and every day. Using headphones is an added bonus as it will be more effective. Listen at low volume. But most. Follow the advice given by the creator. 

• Subliminal Frequency Hypnosis Wizard Binaural Beats
• Get Rid of Varicose Veins Fast! Subliminals Theta Frequencies Hypnosis 

• Rife Healing Frequency
• Get Rid Of Varicose Veins and Spider Veins Remedies Rife Frequency

• CorpusPerfectum
• Say Good-Bye To Varicose Veins And Spider Veins (Subliminal)

• Serena Posetive Affirmination
• Get rid of varicose veins subliminal 》Forced

• Spooky2 Rife
• Varicose Veins - Rife Frequencies

Follow the given link and listen to the one you prefer. Or more if you want. I hope this helps. But again this is another great way to help get rid of Varicose and Spider veins permanently.

Please share so others can benefit from this article. 

If you have any questions comments suggestions or opinions. Feel free to comment below or contact us.

Read More

Onions used for colds and flu. Home remedy

Onions for cold and flu? Yes it is a very powerful household item to fight colds and flu effectively. Dealing with colds and flu? It is one of the most contagious illnesses that can really spread through a household. So recently this happened in my family too. Yes it started with one. And we all had to deal with the nasty effects of flu. Accidentally I came upon this unusual effective way to help with colds and flu.

You may already know that onions just have the right ingredients to help with colds and flu. But did you know about these home remedies that really works?

Trying to stop the cold or flu from spreading?

All you have to do is cut an onion and put it in bowl or glass or container without sealing it. Now place it in the room where the person is sick. Or every room where people gather. Not only will it help the person that is fighting colds and flu. But at the same time the onions traps the flu or cold from spreading.

Runny nose? No problem

By cutting an onion and placing it in water. Leaving it for a few minutes so the water can absorb some of the juices of the cut onion. By drinking the water after taking the onion out. You help clear congestion and stop a runny nose. You may have to do this a few times.

Coughing?

Honey and onion turns out to be a very potent cough remedy. Without any nasty side effects. Cut onion in pieces. Place in a jar with a lid that can seal. Add two tablespoons honey in the jar. Seal the lid. Place in the fridge. It is ready to use the next day. All you have to do is take a spoonful of the mixture. After taking the onion pieces out.  

Then there is the other advice I always share. Two things. Drink water to help get rid of the mucus. And the other. If you cough uncontrollably. Take a tissue or handkerchief. Blow your nose. You may be surprised but it helps many times to stop coughing.  Till the next time of course. Repeat this. Coughing is your body's way to try and get rid of the mucus. Remember that. 

This I share from personal experience. Thus I know it works. 

Please note

Onions  that is used for home remedies should not be used for cooking the next day. Onions become highly poisonous. So please dispose of used or cut onions. Best to be safe and responsible.

If you have any advice questions comments or suggestions feel free to comment below or contact us. Please share so others can benefit from it too.

Read More

The easiest bath salts recipe to try

As seen on here I share many DIY bath time products. Yes products you can make yourself. But this one has to be the easiest and for those in a hurry or limited time. This is just ideal. Best of all. You only need two ingredients. Intrigued? Want to know more? Well then let me share it.

Ingredients. 

One tablespoon shower gel. Your favorite off course.

One tablespoon coarse sea salt.

Method.

Option one

Combine both ingredients and rub it all over your body. Do not rub your face with it!! Just before you take your shower. Now when you shower it will wash off.

Option two

You can add this to your running bath water before taking a bath.

The result? 

Freshly pampered skin that feels invigorated. 

So why not do this and find the zest for life. 

I hope you enjoyed this article. Please share so others can benefit from it. 

If you have any questions comments or suggestions. Feel free to comment below or contact us.

Read More