Effective home remedies for insomnia. You will be asleep in no time.

There are literally millions of people affected by insomnia. While for many it may be easy to fall asleep. Others watch the time pass struggling to get the sleep needed. For what is sleep other than your body recovering from the day that passed. Or time for your body to recharge for the day ahead. If you are one of the millions of people affected by insomnia. Today I am sharing natural safe home remedies you can consider.

For other effective ways to help cope with insomnia feel free to check here.

Cumin 

Eating banana that is finely mashed with cumin seeds before bedtime is very effective to help treat insomnia. Or drink cumin tea if you prefer it. Boil water with only one teaspoon cumin seeds. Drink this before going to bed. to help you sleep. In fact cumin has proven to be highly beneficial to help treat fatigue. But at the same time it has sleep inducing abilities

Nutmeg

Because nutmeg is an excellent sedative you can consider adding only a few sprinkles of nutmeg into your already warm milk. Or if you prefer add it to warm water or juice. The preference is yours.

Saffron

All you need is two strands of the saffron. Add it to your warm milk just before you go to bed. Because saffron has sleep inducing abilities it is considered a safe natural cure for insomnia. It also helps to calm you, because it has the ability to calm nerves and senses. 

Chamomile 

Now I know many may already know about the wonderful benefits of chamomile tea. But as it is an effective sedative. It had to mentioned for insomnia. It has the ability to calm your nerves. Explains why so many believe in chamomile tea. All you have to do is drink the tea. Add a pinch of cinnamon if you prefer.

Milk

You had to think I would mention milk. As many of the varieties of home remedies for insomnia mentioned warm milk. It is suggested drinking warm milk with a pinch of cinnamon powder will improve your sleep. It increases the potency of a proper night's rest. So why not think of that the next time you struggle to sleep.

This is one of my all time favorites to help for insomnia. 

Feel free to check it. Excellent DIY home remedy for inducing sleep

Herbal pillow that helps for sleeplessness

I am sure if you follow any of these home remedies you will be asleep in no time. 

Feel free to comment below or contact us if you have any suggestions, comments or tips. 

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Please share so others can benefit from the advice given also.

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Lemon and Vaseline for cracked heels. Works fast

 If you are one of the millions suffering with dry cracked and even painful heels. This safe natural home remedy is just for you. It is fast and highly effective. In no time will your feet as attractive as you want. And your dry feet will be look amazing. 

First take note

It is best to do this each night before going to bed. As always I remind people that diabetics can not leave feet in water for long periods of time. But I trust most know that by now.

Ingredients

5 drops Lemon juice.

One teaspoon Vaseline 

Wool socks

And last need warm water (for soaking your feet)

Method

First soak your feet in warm water for 15 to 20 minutes. Remove feet from water and dry thoroughly. Now for the mixing of the mixture. Mix the Vaseline and lemon juice. Rub onto affected ares of skin. Where ever it is dry and/or cracked. Always put on wool socks afterwards. (One of the hidden secrets of this home remedy) Leave it overnight on feet. Next morning wash feet as always. Repeat this every night before bed. I hope you find this home remedy helpful. 

There are so many effective ways to healthy cracked skin. If you feel another home remedy may be more suitable. Feel free to check here.

Within one week you will see a difference with this home remedy.

This one is handed down generations within my own family. 

I am sure you will look at your feet wondering how you battled with cracked dry and sometimes even painful feet. 

Please share so others can benefit from this article too.
If you have any questions, comments or suggestions. Feel free to comment below or contact us. Always love to hear from our readers.

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Try this home remedy for aching muscles and joints. Also effective pain relief for arthritis.

If you have aches and pains. Or even suffer from arthritis. I am happy to share this home remedy with you. Once you try this. You will make sure you always have enough of it. It really works.  Tested tried and approved. I confess I myself was surprised at the effectiveness of this home remedy. So try and see for yourself why.

Items needed to make this effective home treatment

2 bottles eucalyptus oil

2 bottles camphor oil

100 ml olive oil

Method

Mix everything together in a dark colored bottle. And leave the mixture for 3 to 4 days.

After 3 or 4 days. You can start using this mixture as needed.  As with most ointments. Rub till you get a warm sensation. 

So what does it work for?

Aching muscles, joints, back pain, shoulders, neck,  feet, legs, knees, and arthritis. 

So as you can see it works for a range of aches and pains. Try and see for yourself. Once you try this you will never consider another remedy as this one really works. So, from me to you. Please do not struggle with pain wondering what works. Once you tried it, you will want to make sure you always have enough in stock. Or even some to spare for that friend or family member that needs this home remedy.

If you have any questions, comments or suggestions feel free to contact us. Or comment below. As always we love to hear from our readers.
Please share so others that is suffering from aches and pains can benefit from this great home remedy too

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Get rid of varicose veins in 10 ten day by using this home remedy.

 This article comes from a suggestion from a reader and lots of research. So thanks to the reader for giving this wonderful home remedy.

I recently was given a tip on a very unique and fast way to get rid of varicose veins. Yes ten days will make a major difference. Considering that varicose veins is caused by poor circulation and faulty valves. This home remedy may explain itself. As Epsom salts relaxes the body as well as the mind. It also improves circulation. It can remove varicose veins in ten days. 

After receiving feedback from a reader I did some research and voila. Yep this seems to work fast and efficiently. As I know many of the readers complained about how they feel about their legs. I think because this one works fast. It is a must for sharing. It makes a significant change with the appearance of varicose veins. Try and see for yourself. 

Method 1

Add two cups of Epsom salt to bath water. Do this twice a week. It will reduce the appearance of varicose veins. Also as an added bonus it relaxes body and mind. Do this twice a week. And you will notice an improvement in appearance of varicose veins. Also place your feet higher and lifted after bath. This helps to improve circulation also

Method 2

Add Epsom salt to bath water. Repeat this every day for ten days.  After your bath,  put your feet higher and lifted. Stay like this for a while and within ten days varicose veins will be gone.

This one works fast.

Please note. 

As great as this home remedy is. It is not recommended for people that suffer from high blood pressure. Or those who suffer with severe varicose veins.   

I hope this fast and effective home remedy is just what is needed to remove varicose veins. Please share so others can benefit from this advice too. If you have any questions, comments and suggestions feel free to comment below or contact us.

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Lemon foot soak for dry feet

If you look down at your feet, what do you see? Feet that looks well looked after or feet that needs some TLC (tender loving care)? With this natural home remedy you will have no excuse for dry feet that may need some attention. You just need time an two ingredients. 

The ingredients

1 bowl warm water

The juice of 1 lemon

Do not forget the pumice stone that is needed for getting rid of dry skin

Method

All you need to do is add the juice of the lemon into a bowl that you can soak your feet in. Leave your feet to soak in the lemon water for 15 to 20 minutes. Now with a pumice stone gently scrub away the dry skin. Revealing fresh young skin. Do not forget to use your favorite moisturizer after you are done. 

Why lemon juice you may wonder? Because lemon juice gets rid of old dead skin cells while revealing new younger looking skin cells. I even use it in my honey mask. So try it and see for yourself.

Word of caution

As nice as this home remedy is. It is not ideal for diabetics. Please don't do this if you are diabetic. Soaking feet in water isn't good for diabetic feet. Take note please!

This a sweet way to pamper your feet with only two ingredients. Why not consider it. You will look down at your feet thinking now that looks cute.

Of course there is many other ways that is just as great and effective for dry skin. But this is cost effective as it requires only lemon juice and water. We will however share more natural home remedies for dry feet.

I hope you enjoyed this article. 

Please share so others can benefit from it too. 

Feel free to contact us. We love to hear from our readers. Or maybe you know another great home remedy that will help. Share so everyone can benefit from your advice. 

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