Struggling with weight loss? Then please consider this!

I have done some research and discovered a few overall tips for weight loss. There's a huge variety of diets and most are successful. I will admit to that. But realize it takes commitment. I have also been known to say that weight loss isn't a temporary change but in fact a lifestyle change. So with that in mind. Lets consider the info I have collected and am sharing 

More foods to consider

Purple foods

Blackberries, raisins. plums, red grapes, beetroot, red cabbage 

Green foods

Green apples, limes, kiwifruit, cabbage, spinach, lettuce, celery, cucumber, grapes, peas, broccoli, asparagus, avocado, green beans, pears.

Other foods

Tomatoes, Red and green apples, Grapefruit, Watermelon, lentils, sweet potato,   

Green tea

Not only is green tea good for overall health, but it also boost your metabolism.

Chillies

One of the greatest secrets in weight loss. Never to be underestimated. Chillies helps by boosting metabolism, but at the same time it also helps delaying the storage of fats. 1 teaspoon daily helps to burn stored body fat. So it will help with weight loss. So now there is another reason to consider chillies.

Other helpful hints

Chillies, ginger and mustard helps to boost your metabolism.

Whenever you get the craving for something sweet just smell vanilla essence

Consider drinking smoothies with fruit and/or vegetables.

Remember that a protein diet helps you feel fuller for longer. So don't cut protein from your diet.

Sugar and fats

Then remember that the amount of fat and sugar you take in daily affects your success with weight loss. 

Exercise

Stay active. That also boost your metabolic rate. Not to mention the health benefits such as your blood circulation healthy heart and dare I say it can be considered a way to help reduce stress.

Water 

Drink at least 8 glasses water. Preferably not ice cold water but instead warm water because it helps to flush fat out of the body. You can add some lemon juice as it is considered a healthy detox for your body. Which means getting rid of all the bad toxins stored in the body by flushing it out.

So with all this mentioned if you are on the journey to a healthier you. I wish you all success. Don't forget why you are doing it. Failing doesn't mean you should quit. The most important thing to remember is never giving up. 

If you have any questions, comments or suggestions feel free to comment below or contact us. Please share so others can benefit from this article too.

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Most natural effective way to lose weight safely.

So there may be many effective ways to lose weight. No doubt that what we eat and our activity level makes a big difference. Today as I was at the pharmacy I heard the pharmacist tell a young lady what products work for weight loss. She also mentioned the much needed changes that needs to be implemented. Yes a healthy lifestyle will definitely make a big difference. But I also want to discuss a product that works for weight loss. Without any negative side effects. 

Maybe you are one of the many who made the new Year's resolution to change your lifestyle. Maybe losing weight is one of the mentioned commitments you made. If you admit it you will admit that a balanced healthy lifestyle can help you maintain a lifestyle that may be free of the many illnesses that is caused by overweight or obesity.

To make weight loss effective your metabolic rate needs to burn more calories than what you consume. So it is good to remember that smaller portions more often will be effective. As your body will burn stored fats. Thus helping you lose that unwanted weight. Drinking water is another much needed aid to help with weight loss. As it gets rid of toxins within the body. Stored fats falls under toxins. It is best to drink three liters water every day. Exercise. It is said that we should at least take ten thousand steps a day. But as life changed. How many truly take that amount of steps? To balance everything you need to exercise. Your preferred yet effective way. 

But now I want to discuss what product you can consider for weight loss. It is safe yet it is simple too. Apple cider vinegar. Why is it considered effective and more important. Why should you consider it? What makes it so special? 

• As it helps to maintain blood sugar levels it helps to control cravings. So it means you will eat only when it is needed instead of eating due to spikes that occur in your blood sugar levels. 
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• It helps to prevent your body from storing fats as well as boost your metabolism. All that because of the organic acids and enzymes prsent in apple cider vinegar. 
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• Apple cider vinegar helps to detox your body. So your health is much better and more efficient. It also helps to get of harmful toxins.

For apple cider vinegar to work at it's best please consider raw apple cider vinegar. With the mother of earth enzyme. It should not be taken directly as it is acidic. 

To start and get used to the taste. You can take a glass of water. Add two tablespoons of the apple cider vinegar. Drink this every day. You can also add it to salads and other dishes to make it more effective. 

But others advise to start of with only 5 ml. But you should consume 15 to 30ml during the day. It is best to divide it into 3 glasses of water to protect yourself from taking one big dosage. Also it is more effective as it sustains boosted metabolic rate.

Start the day with a glass of this water and apple cider vinegar mixture on an empty stomach. If you are one of the many that don't like the taste you can take a glass of this mixture after or just before meals. The good thing if you decide to take it before meals. You will eat less than your normal amount of food. But that is personal preference. 

For other wonder benefits and uses of apple cider vinegar. 

Please follow the link given. Click here

No doubt that apple cider vinegar has many other benefits. But as you use it. You will start to see your weight loss. But realize as it took time to gain all the weight. it will also take time to lose the weight. But lose it in a healthy safe way. You will feel much happier and your body will thank you for the commitments you made to improve your life

If you have any questions or comments feel free to contact us by commenting below or contact us.

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Losing weight and losing inches with Tiffany Rothe exercises

If you are like many who just don't feel like exercising. But the mirror tells you it is time. If you know you can not ignore that cry for help from your body anymore. If you discover your favorite pair of jeans just don't fit anymore. Then this article is for you. 

Eating correctly is very important. 

No one can tell you eat anything you like and still see results. For the obvious answer you are working against your goal of achieving weight loss. 

Water

Drinking lots of water is just as important as it flushes out toxins. Gets rids fatty deposits and helps by keeping you hydrated.

Exercises

There is many exercise routines and gadgets out there to help you with exercising. There is Zumba TaeBo And so many other ways to lose weight. But today I want to talk about a person as much as the exercise routines. Why would I share about a person when this site clearly is not about people? You may wonder. 

My answer is this. This is a lifestyle site. Health is one of the main goals of this site. So with that in mind I am sharing because the exercises works. Effectively and efficiently. But at the same time it can be from working a specific area of the body to a full body workout. It can be from 5 minutes to 30 minutes or more. But again I repeat that the exercises works. You know the areas you need to work on. You know where there is a need to improve.

Within one week you may start seeing a difference. Depending on how dedicated you are to be fit healthy and how serious you are about being in shape

All you need to do is search Tiffany Rothe. You may have heard about her. But I personally experienced that the exercises is not too difficult and works. I combine two or three as one full exercise routine. Thus working the whole body. Search for Tiffany Rothe workouts on YouTube. See for yourself. Experience the change if you choose that.

Find Tiffany Rothe YouTube exercises here

I will be the first one to tell you it is very important to be happy with yourself. So I will not be the one to tell people exercise exercise exercise. Or even health when they want to have a sweet treat. Honestly I also believe that we should enjoy the small pleasures in life. Just remember to enjoy in small amounts. But then again that is a personal choice. But if you feel you want to be healthy and want to focus on your weight and health. Do it for yourself. You deserve it.  

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Consider fat loss instead of weight loss and see effective results

If you are one of the millions that makes a commitment to lose weight as a new year's resolution. You probably did lots of research. What adds to weight gain and what helps you lose weight. Some way are debatable and some are just plain a risk for your health. As many may have realized. So today I am telling you the way to lose weight and gain muscle. So as the image says we will discuss fat loss as an effective way to be healthy.

1. Leave your scale 

First thing to know is that your scale doesn't recognise the difference between fat and muscle. If you start exercising you will find you gain weight. Yes it may be distressing to many. But at the same time you will find you lose inches. Now that is the idea of weight loss isnt it?

2. Consider the amount of calories you take in

Our bodies are created wonderful. But if you don't know what you doing you can actually kick in starvation mode if you cut calories completely. It is a survival mechanism that we are created with. So losing inches will become more difficult. The secret is to consider smaller amounts of calories. Meaning smaller portions and you will find your body will burn those unwanted fats at a increased rate.

3. Smaller portions matter

As mentioned before considering smaller portions (6) instead of 2 or 3 big meals is another way to lose weight. This way your body will be able to give the much needed nutrients where it is needed while at the same time you will lose those inches. 

4. Eat more healthy fats

I can hear some thinking but the idea is to lose fat why should we now eat fats. Doesnt that mean we will gain more weight? No when you consider good fats actually helps you to lose weight. No it doesnt mean I just told you to go out and have junk foods. As said consider healthy fats. Such as olive oil, egg yolks and especially fats that is rich in omega 3 fatty acids. Better explained as polyunsaturated fats and monounsaturated fats.

5. Protein intake matters

If you increase your protein intake you will help your body to increase its metabolic rate. So you maintain muscle while losing fat. Actually by increasing your protein intake you will discover your body will burn more calories. 

6. Remember to cut down on carbohydrates

The one thing everyone will agree on is that limiting carbohydrates matter when you want to lose weight and gain muscle. The best type of carbohydrates should be from vegetables and oatmeal. While it is vital to limit sugar and starches. It is advised that you should eat carbohydrates in the morning and close to the time you will be exercising.

7. High intensity exercise

 You had to know this one would be added as a successful way to lose fat and gain muscle. It is very important to remember warm up exercises. If you know that you aren't really the exercising type and you not in the best shape for high intensity exercise then consider a low intensity exercise or cardio exercises. You can consult your doctor or physician before doing this.

8. Weight training

If you consider resistance training you will discover it helps lose body fat in a variety of ways. It is also a safe way to ensure that you lose fats instead of muscle. If it happened it would mean your metabolic rate would slow down and your efforts will become much more difficult to gain muscle while losing fat.

These are just a few ways that will help you lose fat while at the same time gain muscle. It will take commitment and effort from you. But only you will feel good with the results when you see the difference. So as the new year is closing in on us. Why not make a healthy body and life your goal? Your body will be thanking you for it. Remember the secret to weight loss actually means losing body fat.

If you have any thoughts suggestions or comments. Feel free to comment below or contact us.

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Advice on how to get the perfect six pack abs

For many having that perfect six packs is so important. It tells that the person is fit and has relatively small amounts of fat. Not even mentioning how good it looks. But many don't know how to get that perfect six pack. There is a few important factors to consider when you want that six pack abs.

• 1 The exercise routine
• 2 Consider your diet
• 3 Stay hydrated
• 4 Smaller portion meals more times during the day

Now let us discuss each one mentioned here

The exercise routine

Crunches may be a way to get a six pack. But for best results remember crunches isnt enough. It must be combined with other exercises as it will help fat loss through the total body. You can add a cardio workout with crunches and you will see results.

Consider your diet

For six pack abs you have to remember how important proteins are. Do remember we are talking of healthy proteins. Start with health proteins at breakfast. Some foods that is suggested is eggs, bacon, greek yogurt and even beans.

Stay hydrated

For best way to boost your metabolic rate water is very essential. Your metabolism at optimum means best way to burn fat. Water is essential as it helps to remove the layer of fat that is formed on your abdominal muscles.

Smaller portion meals more times during the day 

You have to realize if you starve yourself. You actually help your body to store fat. It is the body's way to protect itself. Self preservation. (Same if you look at trees or plants. Leaves fall off to protect itself if for any reason there is any danger off dying. It will rather lose the leaves and live than die while trying to nourish leaves too.) If you eat smaller portions during the day you boost your metabolic rate and you will find you help your body lose fat.  

If you want a six pack then I hope this article helped you.

If you have any suggestions or comments feel free to contact us or comment below.

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