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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

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Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Friday, 10 May 2019

Guidelines to lose weight loss and a healthier lifestyle. This will change your life.

So many keep asking what can be done to lose weight. So today I want to answer it simple and fast.
Truth is what you eat affects your weight. There is the simple rules of consider what you eat. Or what you drink. There is a few simple simple guidelines you can follow. Do you consider yourself a person that is mildly active or not active at all? Why do you want to lose weight? All this will be discussed


Why is it so important to be mindful of your weight?
Not only do you put your internal organs under more pressure. Caused by the fat layers. But you also can develop chronic illnesses such as diabetes. Heart health should be a top priority for all of us. And many more other reasons. So many who lost weight will tell you they discovered they have so much more energy. Why? Because if you think of it right now. If you are overweight. Does that not mean you lose energy that could be used on something different. If you feel tired all the time. There you have the reason if you are overweight. 

Portion control
Rules such as considering portion control. Smaller portions 4 to 5 times a day. This way your body gets all the needed nutrients that is needed. While at the same time you don't feel hungry and overeat.

Sugar and fat
Then there is a the golden rule. No to sugary drinks or foods. Did you see the amount of sugar used in soda cool drinks? Switch to the low or no sugar versions. I was stunned when I made that comparison. No to fatty foods. Fried foods is taboo. Not only is that unhealthy if you eat too much fat. But also it will affect your heart health. Now do not think it means you should cut all fat out. Your body does need fat. But small amounts and mostly the good fats. 

Don't skip meals
Do not eat only one time a day thinking you will lose weight. You will immediately put your body in survival mode to protect you. That is the way we are created. Though food will be less it will much easier be stored as fat. Do not skip breakfast under any circumstances. As it is the most important meal of the day. You just woke up and your body needs fuel to be prepared for the day ahead. 

If you want to know about portion control and what is considered the ideal amount and the given guidelines. Please follow this link

Starchy foods
Though it is good for you to eat starchy foods. You have to limit the amount of starch you add to your diet. It is one of the big culprits to weight gain. Only one portion is advisable.

Fruits and vegetables
Remember eating fruits and vegetables. It is vital for health and if you read my post about the Daniel diet. You will see the guidelines is simple. Unlimited amount of fruits and vegetables. With a few extra guidelines. Many who tried this lifestyle decided to stay with it. Sugar within its limits is good for you. But the truth is. Most products already have sugar in them. So from your own personal view limit your intake of the amount you use. I am not saying say no to a chocolate the next time you want to buy one. Limit the amount you eat. Instead of eating a whole slab of chocolate. Either share or save some for later.

If you want to read about the Daniel diet. Please follow this link

Exercise
Exercise is vital for weight loss. Whether it is through walking 20 minutes daily or other forms of exercise. But not only is it important for weight loss. It is good for overall health. Whether you realize it or not. Your body needs to be active. Your heart needs it. Your blood circulation and so many other reasons too. So don't think of exercising for only weight loss. Consider it a lifestyle change. You will be much healthier and discover you have even higher amounts of energy.

Water
I often mention it. Your body needs water. But see here is the real twist. Instead of cold water switch to warm water. Warm water helps to remove unwanted fat from the body where cold water will easily store it. But remember that drinking warm water on an empty stomach and before going to sleep makes a difference. Make this part of your daily routine. Do this every day and you will be pleasantly surprised. Add some lemon juice to the water after waking up and you just made yourself a detox drink. Or if you like me that don't like the taste add one teaspoon honey and half teaspoon cinnamon powder with small amount of lemon juice. 

Last words
But most. If you want to lose weight. It is your mission. Do this for yourself. Not for anyone else. It is because you want to be healthy and feel good. Don't do it because anyone tells you that you should. It will succeed once you make it your own personal goal. Remember there will be days where you fail. But tomorrow. It is the chance to start all over again. Be honest with yourself.  Don't do this because others make you feel like less. Do it because you want to live life fully. Do it for your own health. But remember. This should become a lifestyle change. Not just to lose weight. Otherwise it will start all over again once you feel you reached your goal weight.

I hope this article helps those asking what can be done to lose weight. If you have any questions comments or suggestions. Feel free to contact us or comment below.
Please share so others can benefit from this article too.

Thursday, 9 May 2019

Infused orange oil home remedy highly effective for inflammation and aching joints.

If you have any form of inflammation. Whether it is from arthritis. Or knee pain. Or any form of joint pain caused by inflammation. You know how painful it is. And you want to try almost anything to numb the pain. But today I want to share a safe yet easy and highly effective home remedy that works. Yes it actually works. And the best thing about this home remedy. You can do this yourself. You need only two ingredients. Sadly you also need 15 days. But you will understand why in a few moments. So you can make this mixture and save it for when it is needed.


This is one of many home remedies for inflammation and painful joints. To see other home remedies that is just as effective for treating inflammation. Please follow this link

Ingredients
Peel of one orange
Small amount of olive oil (about two to three tablespoons)
Jar with seal-able lid
Cotton wool

Directions

You need the orange peel for this remedy. So remove it. You can use the orange itself for any purpose. But this remedy requires only the orange peel.  Place the orange peels in the jar. Now pour the olive oil also in the jar. Seal it and leave it for 15 days. Do not open the jar before 15 days passed. Yes the oil has to be infused with orange peel. After 15 days take cotton wool and leave it in the jar. Making sure it absorbs the oil. So best to leave it for 5 minutes. Taking the cotton wool. Now apply on the inflamed and affected area. 

If you read my previous posts about olive oil. You would see it is a great and highly valued product to fight inflammation. By combining it with the orange peels. You make a highly potent home remedy that helps to relieve the pain caused by inflammation. But also treating the inflammation.

To know about other great home remedies that olive oil is used for. Feel free to check this link.

Interestingly enough. You can switch the orange peel with lemon peel. It works just as effective. So don't throw away those orange peels. Do this and save on inflammatory medication. This works just as effectively. And you never know when you may need it.

I hope this home remedy helps for those aches and inflammation that causes so much discomfort. I tested this home remedy in my home. I am happy with the results.

If you have any questions comments or suggestions you want to share. Feel free to comment below or contact us. If this home remedy helped you. Which I am sure it will give the relief you needed. Please comment below so we know we are helping those who really need it.

 Personally I needed this for a family member. So tried, tested, approved.

Please share so others can benefit from this article also.
Have anything to say? Comment below or contact us. We always look forward to hear from our readers. 

Wednesday, 8 May 2019

The best indoor plants for your home that purifies air. NASA Approved.

When ever you think of buying some plants for indoors. What type of plants do you choose? Now I am the first to admit that plants can make a cool space feel so much more like home. Provided that you take care of it well. But what if I tell you that by choosing the right type of plants you can actually do more than just create a comfy space at home.

These plants I am about to discuss does so much more than only looking nice. It purifies and renews the air. And this was discovered and researched by NASA. Interesting, don't you think? Yes they actually researched to find solutions for oxygen of the highest quality.  So why aren't you doing the same? These are the top 8 plants to consider.



The top 8 plants 
Aloe Vera
Spider Plant
Gerbera Daisy
Snake Plant
Chrysanthemum
Ficus
Azalea
Chinese Evergreen

Think about it. No one can deny that air pollution is a very serious problem. All the smoke that comes from vehicles, factories and so many more ways. We need help. Toxins everywhere. It affects our health and well being. And oxygen is vital for good health. 

Plants gives us oxygen. We all know that. Also it filters out the bad toxins in the air and giving us much needed oxygen. But oxygen of the highest quality. One of the safest and most effective ways to improve oxygen levels as well as get rid of toxins in the air. Stays plants. It is suggested place a plant every 100 square feet inside your home. To get the full benefit of purified air. And you get the added bonus of a home that looks tranquil. So the next time you go looking for some nice plants for your home. Why not add something that even mother nature will approve?

If you have any questions comments or something you like to share. Feel free to contact us or comment below. We always like to hear from our readers.
Please share so others can benefit from it too.

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