Herbal bath salts mixture

It is a known fact that herbs can affect our moods. It can improve our moods to help us relax. It can do many more things too. So when it is time to take a time out just to relax. Consider this recipe. So with that in mind you can make your own bath salts using your favorite herbs.

Ingredients.

2 cups baking soda

1 cup oatmeal that is finely ground

2 cups sea salt

2 teaspoons of your favorite dried herb. Also finely ground.

Method.

Mix everything together using your food processor. Each time you want to use it. All you have to do is take a few table spoons full with running water. 

Now relax and enjoy your pampering session while taking a bath. The benefits of your own mixture. 

I hope you enjoyed this article. If you have any questions suggestions comments or thoughts you want to share. Feel free to comment below or contact us. Please share so others can benefit from it too.

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Consider this if you suffer from varicose or spider veins.

If you suffer from varicose or spider veins. I have a very interesting opinion on it. But allow me to explain it completely before considering it. If you really want to get rid of varicose or spider veins. Isn't the best way to focus on the cause of this awful condition. It is said that there is no clear indicator for causing varicose veins or spider veins. What is clear is veins isn't healthy. Since last night I have been thinking. My mind worked overtime. Thinking of all I have posted about varicose or spider veins. While thinking of the ways to get rid of varicose veins and spider veins as well. If you consider the home remedies that works. My thoughts may make a lot of sense.

Last night I posted about garlic. I previously posted about raw apple cider vinegar. Cayenne pepper. Olive oil. Many other ways too. They focus on two conditions.Circulation and inflammation. Not even mentioning that it is effective ways to get rid of varicose or spider veins. If you read my previous posts about olive oil, or the benefits of garlic, or how useful apple cider vinegar is. You may have noticed that they all have this in common. 

If you go to a doctor. The first thing a good doctor will do is diagnose what is wrong. Then he or she will focus on the cause of the illness. Am I correct? Now correct me if I am wrong. But what if treating the cause can heal the problem? Is it possible. What if improving blood circulation and healing the inflammation can fix the vein issue. I agree that it has been said focus on your weight, standing or sitting too long and all other causes should be focused on as it causes strain on the vein walls. But consider this. Is it truly wrong to consider improving circulation to strengthen vein walls. Or is it wrong to eat foods that helps with inflammation.

I absolutely agree that you should use the home remedies. Because it does work. But why not treat the cause as well. The important thing is not to give up. But think about it. Don't expect it to work overnight. For many it doesn't work that quick. But it works. Many will go for surgery and later still deal with it again. So with that in mind. Isn't the best solution then to treat the cause? 

Solution then

Why not consider an anti inflammatory diet? That means eating foods that is high in anti oxidants, Foods that is rich in fiber. Foods that is rich in magnesium. Spicy foods if you prefer it. Not everyone can handle spicy foods. But again this is an effective way too. Apple cider vinegar and wild caught fish.  

With that said exercising is an important key to deal with the cause because it does two things. Improve circulation and at the same time help you maintain your weight too. You can also lift your legs (or where ever the affected area is) higher than the height of your heart to help improve circulation. You can also add essential oils to help balance your hormones. And last but just as important adding herbs such as horse chestnut and bilberry. 

 If you want to see the home remedies I posted for varicose/spider veins. Check here

This may just be the real healer for varicose or spider veins. Consider it. Try it and see for yourself. The home remedies shared on this site works. But I can not ignore that treating the cause will be most important to avoid and improve the appearance and last remove varicose or spider veins.

I would like to know people's opinions on this. Does it make sense to you? If you have any questions comments or queries feel free to contact us or comment below.

Please share so others can benefit from this article too.

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Herbal pillow for sleeplessness using dry ingredients home remedy

If you struggle to sleep at night but don't know what to do. Then you can consider this herbal pillow. Unlike many medications that you may buy it has no negative side effects. This is also a recipe from my personal collection. Try it the next time you can not sleep and see for yourself why it is a favorite for me.

Ingredients

2 heaped teaspoons lemon balm

2 heaped teaspoons rose petals

2 heaped teaspoons lavender

2 heaped teaspoons camomile

1 heaped teaspoon dill seeds

Method

Mix everything and put in a small bag. When you can not sleep. Just use this. Place it next to your pillow or under your pillow case. You will find yourself drifting to sleep easily. With these soothing scents.

For babies it is different though.

2 handfuls camomile

1 teaspoon dill seeds

I hope you like this recipe and will use it the next time you can not sleep. It is safe and an approved home remedy against sleeplessness

If you want other effective ways to treat insomnia then please read

Home remedies that works for insomnia and improve sleep 

If you have any comments suggestions or questions. 

Feel free to comment below or contact us.

Please share so others can benefit from it too

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Combining 3 ingredients will help you lose belly fat fast

Most look and say I can accept everything except this flabby belly fat. But what to do? If you are one of the many who feel like this. You really are not alone. Exercising and eating right is the right way to go. But what about helping your body with a much needed boost. 

There is tremendous health risks to belly fat. Life threatening risks. Diabetes, liver disease, high blood pressure, stroke and many more dangerous health risks. So why not try this drink and improve your weight and health at the same time. 

Ingredients

Handful of fresh parsley

1 lemon

Half cup of water

Take a handful of parsley and put in a blender.

Squeeze out the juice from the lemon and add it to the parsley that is already in the blender.

Now add the water

Mix everything in the blender making sure everything is smooth

Drink this every morning on an empty stomach

You can do this for 3 to 5 days.

Please note

If you haven't reached your desired weight. Please take a ten day break before starting with this drink again for another 5 days. Continue this cycle till you reach your goal weight 

Why it is effective

Lemon as many will know helps to get rid of excess water weight and gets rid of fats within the body.

Parsley is effective because it has the vitamins that helps for improved digestion 

Both together these two helps to boost your metabolism 

There is a variety of ways that is effective for helping you lose weight. This is just one of many ways. But it is effective and cost effective as well. As well being all natural and safe.

If you have any questions comments or suggestions feel free to contact us or comment below

Please share so others can benefit from this advice too

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Benefits of oregano

Some times we need to look at nature to improve our health. And nature provides. If we only know what herbs can do to improve health. 

 So with that in mind I am going to show a few benefits of oregano. Oregano is also known as origanum. Most may consider oregano as something they use to flavor their food. But this herb has numerous health benefits. 

Health benefits of oregano

• Protect the body's immunity
• Helps to detox the body
• Strengthen bones
• Improve the health of your heart
• Increase energy levels
• Protection from diabetes 
• Powerful anti oxidant
• Anti bacterial
• Helps digestive health

Nutritional benefits of oregano

• Potassium
• Calcium
• Manganese
• Iron
• Magnesium
• Vitamin C
• Vitamin A
• Vitamin K

So as you can see. Not only does this herb have numerous health benefits. But it also supplements your nutrient intake. By adding this herb to your food. Not only do you improve the taste of your food. But you improve your health also. So why not consider adding oregano to your dish next time you want to prepare food. You will see the benefits of adding it and your body will be thankful that you considered it. If you have not started using it yet. 

I hope that this article helps you. Especially if you don't add herbs to your food. Why not consider it and you will reap the rewards. If you have any questions or comments or even suggestions. Feel free to comment below or contact us. Please share so others can benefit from this advice too.  

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Turmeric. The benefits of golden milk.

Golden milk. You ever heard of it? It is said to be a wonderful drink that can cure and relief many ailments. It is called nature's aspirin. Because it is a great anti inflammatory as well as a great antioxidant it is of great benefit to your health. 

Benefits of golden milk

• Prevents infections. 
• Relief of pain and swelling.
• Relief from joint paints
• Cough relief
• Makes skin glow and improve elasticity
• Treat diarrhea (with low fat milk)
• Treats indigestion
• General detox
• Slower alzheimer's disease
• Prevent certain cancers

Basic recipe

• Half to one inch turmeric 
• 8 ounces of milk

Combine ingredients in pot and leave to heat up in pot. No longer than 15 minutes. Take off plate when milk is almost boiling. Strain and enjoy when it has cooled down.  

Soothes inflammation and diarrhea while strengthening bones.

Face wash or face mask recipe

• Quarter cup milk
• Half teaspoon ground turmeric

Combine ingredients. Soak washcloth in mixture. 

Apply directly on skin and leave for 10 minutes. 

Sore throat recipe

• Half teaspoon turmeric 
• One teaspoon ginger (minced)
• Quarter cup water
• Milk to fill cup

Mix everything together.  Warm that milk almost boils. Leave the mixture to cool off. Add your sweetener (sugar, honey) Boil again and drink mixture hot.

You can add peppercorns as a personal preference. It helps the body to absorb the turmeric

There is a variety of recipes available. We will update the recipes over time. As great as turmeric is. Please know it is a blood thinner and if you are going for an operation. Please avoid taking it. 

I hope this article helps you discover the benefits of golden milk and turmeric. Also how beneficial it is for health. Please feel free to comment below or contact us with any thoughts. Please share so others can be helped too.

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Why it is good to make sure you add basil to your diet.

As we discuss the benefits of herbs. Let's see why basil is good for you. It isnt strange to see basil used in medicine.  It used in foods all over the world. But as it contains polyphenols, flavonoids and anthocyanins it is without any doubt beneficial. The reason I write about herbs. As said before. Is because we should know why we use herbs. Some have amazing benefits. That can help us to stay healthy and even avoid certain diseases. Not  even mentioning the nutritional values of the herbs discussed

Benefits

Because basil has high amounts of beta-caryophyllene which means it is good for arthritis treatment. Beneficial for bowel diseases too. It may be good for treating inflammation. (Holy basil) Is an anti ageing product as it prevents the effects of ageing. (Ocimum basilicum) This type of basil showed to have higher amounts of antioxidants. After research it was discovered that basil has antibacterial properties. It is said that it is because of the oils that is present in the basil. Also it was discovered that basil actually restricts the growing of harmful bacteria. 

Nutrition

• Vitamin A
• Vitamin B6
• Vitamin C
• Vitamin E
• Vitamin K
• Calcium
• Magnesium
• Iron
• Zinc
• Potassium  
• Protein

So as you see and maybe discover now. Basil is good to grow at home or add to your grocery list. It is a natural way to take care of your body. And your health. But as said before don't forget to remember to much of a good thing. Isnt good for health either. So balance is the key.

If you have any comments, thoughts or suggestions you want to share. Please comment below or contact us. Please share so others know about the wonderful properties of basil

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Coriander and its health benefits. Here is why it is good for you.

If you know about the numerous benefits of coriander, would you add it to your diet? Other names for coriander is dhania and cilantro. But one thing is for sure. It remains undisputed that is good for overall health. But please take note of the warnings at the end of this article.

Benefits

Treats the following problems

• High Cholesterol
• Mouth ulcers
• Diarrhea
• Menstrual disorders
• Anemia
• Indigestion
• Antioxidant
• Antiseptic
• Antifungal 

As coriander contains cineole it is effective  against arthritis and rheumatism. The fact that coriander is a great disinfectant that helps to detox. And also is a great antioxidant as well as have antifungal properties means it can be wonderful for health. Now it has been discovered that coriander not only helps the digestive system, it also prevents nausea, vomiting and other problems that can be associated with the stomach. If you are concerned about your blood pressure then know that when you consume coriander it will reduce high blood pressure. If you have ever considered a natural toothpaste don't be surprised to see that coriander is used as it is antibacterial. Many prefer to chew coriander for bad breath. As coriander is high in iron it means it is effective treatment against anemia. Great source of calcium so it helps with bone health. Helping to fight against osteoporosis. For the best calcium consider the middle of the plant. As most are located in the middle. Because coriander is a natural stimulant it helps with menstrual pains. Then there is other benefits like protecting the liver, cure inflammation as well as curing ulcers.

Nutrients

• Vitamins A, B6, B12, C, D, E, K 
• Calcium
• Iron
• Magnesium
• Potassium
• Zinc
• Copper
• Manganese
• Selenium
• Sodium

And many more nutrients. 

These are a few that was mentioned.

Please note

It is wise to avoid coriander if you are pregnant. Or to be safe please consult your doctor just to be safe. Always take note how your body responds to eating coriander or any other herb. It can cause skin sensitivity. Others found that they experience their skin is more sensitive to sunburn. Always remember that as good as it is. Too much of something good makes it not so good at all.

I hope you found this article educational. I know I learned things I didnt know and will consider using coriander on a more regular basis now. If you have any thoughts, suggestions or comments please comment below or contact us. Please share so others can know about the benefits of coriander.

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Mint and why it is good for you.

As you have seen before. I discussed the benefits of different types of herbs. It is very interesting to see what each one does and what health benefit each one has. As we can relieve or even cure a health concern just by using herbs. Then there is the nutritional value of the different types of herbs. So now  with that in mind it is time to discuss mint and its benefits. 

Mint is used in many recipes and even drinks. It can be described as flavorful and aromatic. But it is also used as a supplement that is beneficial for health. It has so many wonderful attributes that it isnt wise ignoring its benefits. It can even be chewed directly. Or used in balms or oils. As well as mint tea and other options. 

Nutrition 

• Low in calories
• Low in protein
• Low in dietary fibre
• Contains carotene
• Vitamins include A and C
• Minerals include magnesium, copper, iron, potassium, and calcium.

Digestion

If you are someone that suffers from digestive troubles then you can consider mint as it helps to calm the stomach and even helps for nausea. 

Headaches

Just by using mint balm many found relief from headaches. All that should be done is rub mint balm by the temples and nose for effective treatment against a sinus headache. The smell of mint is soothing and has anti inflammatory properties.

Colds and flu treatment

Mint has proved to be a trusted companion when suffering from colds or flu. As it helps to alleviate congestion that is usually associated with respiratory issues. Just the smell of this powerful herb can help to relieve the symptoms and people find their airways have been cleared.  Also mint aids as it has a cooling effect and even reduces inflammation too. People who suffer from asthma can remember this as it should help in coping with asthma problems. 

Exhaustion and depression

If you suffer from exhaustion or feeling depressed you can use mint to help recover from the blues. It can be by taking a capsule or having a cup of mint tea, by using essential oils or mint balms. Yes there is various options available and it just depends on your personal preference.

Weight loss

Because mint is a stimulant for your digestion it means that your metabolic rate will be working at full capacity. That means less fat stored and more calories gets burned. If you exercise and make the correct eating choices you will find that it is easier to maintain your weight. All that just by adding mint to your diet. Now that is something that I think is great to know. 

Improves memory

If maintaining a healthy sharp mentality is very important to you. Then know that mint has proved to be beneficial even when aging. Yes this wonderful stimulant can improve your memories  

Skin

Did you know that mint is a strong but also a very gentle cleanser? It helps to get rid of acne and bacteria on the skin that may cause infections. If you have irritated skin that many be caused from a rash or scratches or stings. You can use ot to aid in the relief of irritations on your skin. Using mint oil or mint juice can work wonders for the skin. 

So with all these benefits in mind don't you think you should add mint to your diet. If you haven't started already. Yes this soothing herb does more than just taste unique with food or drinks. Great antioxidant and much more. 

I hope this article changed your opinion about this wonderful herb. I know that I learned more about it. And will be using it. If you have any questions or comments feel free to contact us. Or comment below. Please share so others can know about the wonderful benefits of mint.

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Healthy reasons to consider Rosemary to your eating habits

How many people do you know that considers Rosemary  avery important part of their foods. Many will say it is vital because of the flavors and smells it gives to improve meals. But from a health point. Why is it considered essential for a healthier lifestyle. Let's see some benefits of rosemary.

• Prevents cancer
• Helps improve memory
• Improves moods
• Aids in migraine relief
• Anti inflammatory
• Boost immune system
• Antibacterial
• Improve digestive health
• Freshens breath
• Improve blood circulation
• Calm and relaxing effect
• Helps your liver to detox
• Beneficial for skin
• Anti ageing

Please note

Too much rosemary may cause nausea and in severe situations cause coma. Always remember that if something is good , keep it in small amounts. Too much of a good thing makes it risky and probably unhealthy too. Small amounts causes great benefits. Huge amounts causes great health risks. It isn't recommended for everyone. It may not be good for pregnant ladies. As it causes spontaneous contractions. People who suffer from epilepsy should avoid it. Also those who have hypertension should leave it.

These are just some benefits of rosemary. As you can see it is important to use in your life. With food, your favorite ice cold drink or in lotions.

If you have any questions, comments or queries

Please contact us or comment below

Please share so others knows about it too

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Reasons to consider cloves essential for your health

As you may have noticed. I am discussing herbs and its benefits. The reason for this is because herbs has so many health benefits. What if we use herbs to either help with health related issue, or even better prevent it. Now we are going to see why it is good to add cloves to your diet.

Nutritional value of cloves

Cloves is filled with minerals such as calcium, magnesium, iron, zinc, potassium and sodium. But it is also full of vitamins such as vitamin C, D, E, K, A B6 and B12.

Health benefits of cloves

• Improved digestion
• Protects the liver
• Helps control diabetes
• Help to control bone strength and density
• Helps to improve your immune system
• Has antibacterial properties

These are just a few reasons to consider cloves as part of your beneficial herbs to add to your meals as you prefer.

I hope you found this article helpful. Please share so others can benefit from it too.  If you have any questions comments or queries please comment below or contact us.

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Thyme. Why it is good to add it to your shopping list

We care about eating right. We exercise and drink water. But have you ever considered herbs in your diet? Many will say yes and they will know it is good for health. But many will say no. I admit that I was one of many who said no. Now I realized that it was a mistake as there is many reasons to add herbs to our diet.

With that said let's discuss the benefit of thyme and why it is good to eat drink or use it.

Blood pressure

A study that was done found that when consuming thyme the heart rate decreased. Lowering it. Or another way to lower blood pressure will be to place thyme with salt.

Cough

If you suffer from coughing. You can drink some thyme tea. It will even help with sore throat.

Improve immune system

As thyme is filled with vitamin a and c. It is great for improving your body's immunity. Also it is full of nutrients such as zinc copper and fiber

Acne

If you are one of the many who suffer from acne then know thyme may be the answer for you.  It works even better than many anti acne products but it is still  being tested but it looks promising as an effective treatment for acne

So consider it as a part of your eating habits and experience for yourself how your life will improve.

If you have any thoughts you want to share please contact us or comment below.

Please share so others can know about the benefits of thyme and why it should be considered important in our diet

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This is why you should eat parsley

Do you use parsley in your diet? Many will say no, but it is good to add it to your diet for the benefits. It is without any doubts under appreciated yet so good and important to health.

I have to admit that I didn't consider herbs important. Shamefully I admit. Till I realized how good it is for our health and bodies. Add to that the nutrients that it has. It should be used in diet. So let's discuss a few reasons it should be considered important for your health.

Nutritional value

Filled with Vitamins such as A, B1, B3, C and K. Also filled with potassium, magnesium, zinc, copper and much more minerals.

The minerals and vitamins mentioned is just a few of the many that is in parsley.

Heart health

As parsley is filled with the goodness of folic acid. It is beneficial for your heart. Folic acid is considered one of the important B vitamins as it helps to protect cardiovascular health.

Rheumatic arthritis

Parsley helps protects you from getting this age related disease. As it is full of vitamin C. But more specific it helps protect against inflammatory polyarthritis.

Then there is other benefits like palate that is improved as well as not having issues with bad breath. Also many that isn't mentioned here.

So with that in mind why don't we consider adding parsley to our food next time we prepare or serve food.  Your body will be healthy for it and you will reap the benefits for using it.

If you have any questions or comments

Please comment or contact us. 

Please share so others can know about the wonderful benefits of parsley too

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