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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

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Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Monday, 26 March 2018

Natural home remedies for Varicose and Spider veins

It is probably one of the biggest concerns many have. It does affect a person's confidence. Comments such as I hate my legs, I hide my legs, I wear clothes not to reveal my legs, is something that all who suffer from spider veins can relate too. 


Then you may consider cosmetic surgery. But that is not cheap. Sadly it may appear again afterwards. But there is a safer natural solution you can consider. If you know how to treat spider veins. You will share the secret with everyone. Yet it is no secret that with some TLC (tender loving care) from nature you can change the appearance of spider veins. Today I am sharing two different ways you help improve the appearance of spider veins.

The first thing you have to remember is that varicose veins as well as spider veins is a clear sign of poor blood circulation. So focusing on losing weight is important. As well as remembering not to wear clothes that can be too tight. 

Orange
Eating an orange or drinking a glass of orange juice every day helps. As it is high in Vitamin C it helps to improve blood circulation. It helps to strengthen vein walls.
Castor oil. 
Castor oil is another great way to help naturally. Massage it daily on the affected areas . You will notice the difference over time. With regular attention given to those problems you will see positive changes.

 For other effective ways to treat spider veins. Please follow the link.

I hope this or these methods helps you if you are one of the many who suffer from spider veins. If you know of any other effective ways that may help. Please comment below so everyone can benefit from it. Or if you have any questions or comments feel free to contact us or comment below. Please share so others can benefit from this too. 

Friday, 16 March 2018

Processed foods. What you should know about these dangerous foods

I want to discuss the topic processed foods. As it is important to consider. 
It is said that not all processed foods are bad for you. Processed foods is food that is in some way altered. 


Types of processed foods.
It can be foods such as
Cereals
Cheese
Canned vegetables
Bread
Salty snacks, such as chips crisps, pies pasties or sausage rolls
Meat such as ham, sausage, salami, polony, viennas, bacon.
Easy convenient foods such as microwave ready meals or meals that is ready to eat
Biscuits and cake 
Drinks. Soft drinks or milk

Again not all processed foods are considered bad. But it is a sure known fact that not all processed foods are considered good for you. Here is a few things to consider. Before you go out and add it to your grocery list again. Better yet. Read the label next time you want to add it to your trolley. 

Sugar
Processed foods tend to be high in sugar.
Sugar as good and needed as it may be. Can be very harmful when it is used in excess. Sugar slows down your metabolism. Health problems such as heart disease, diabetes, obesity and the dreaded C, cancer is associated with overuse of sugar. Sugar has no calories but is loaded with energy. As all know if you give your precious young child high sugary foods or sweets. They have loads of energy. And you think to yourself next time to buy fruit or limit those sugary stuff. Most get sugar not from drinking tea coffee or adding to cereals. But the real culprit is processed foods. Think about that.

Artificial ingredients.
You go shopping. You want to make sure that your family eats food that is healthy and nutritious, right? But at times you have no idea what the labels are telling you. So what does it all mean then, allow me to help by explaining it.
Preservatives is easily explained, ingredients that doesn't allow food to rot or go bad. ( Yet we ingest that. You really want that inside your body?)
Colorants helps food to maintain or have a specific colour. 
Flavor or flavorant. Helps food to have a specific taste.
Texturants helps food to have a specific texture.
With that said remember that many other chemicals does not even get mentioned on your label.

Refined Carbohydrates
Despite the fact that there has been a debate about how good or bad carbohydrates can be. There is one thing that they all agree about. Refined carbohydrates is an absolute no-no when you consider your health. It is not strange to have carb cravings when you had or have refined carbs. Because it causes a sugar spike. But the magic starts when that sugar go down again. Then the craving for carbs start all over again. Magic? No others will call it the blood sugar roller coaster.
Whole grains or is it? 
It means there was some form of healthy breakfast cereals added, right? Wrong it is nicely disguised So what is it then if not cereal? It is a form of fine flour. Considered just as unhealthy as refined carbohydrates. Also known to be bad as it can cause serious health risks.

Nutrients
When you think of the nutrients it is very low in the nutrients that your body needs. Especially when you compare it to food that was not processed. In many cases vitamins and minerals are added to compensate for the nutrients lost. But again it is not a replacement for the nutrients that comes from whole foods. So when you consume processed foods. You also eat less vitamins minerals and the much needed antioxidants your body needs.

Fiber
Fiber is good for you because it helps your intestine as it feeds the friendly bacteria known as prebiotic. At the same time fiber can help with constipation problems. Which is a very common issue for many today. But when that fiber is added to processed foods. Sadly it loses its goodness. So fiber is lost or intentionally removed.

Trans fat
Processed food is high in fats that is very unhealthy. Cheap versions such as hydrogenated fats soybean vegetable oil or refined seed oils. But when used in processed foods it turns into trans fats and becomes bad for your health.  Because these fats has too much Omega 6 fats it can cause inflammation in the body. It can also cause oxidation. But by consuming processed foods you may increase your risk for heart diseases. Hydrogenated fat is one of the worst types of fat that you can consume. 

Junk food
Processed food is considered as junk food. Doctors will tell people to either limit or stop using it. We live in a society where junk food is easily accessible. Again it is ready to eat foods. In most situations. But given recent times. How safe is it really? I think of the things I have seen and heard. Big brands that you would think would realize that people should matter. But then the facts show it is about mass production and selling their product. At the expense of harmful products.


Remember this
There is no amount of junk food that is considered good if you have to deal with serious health issues. Can that product ever justify trouble with poor health? The best part of it. You paid for your hospital stay. How? You bought the food thinking it is safe or convenient. Or even easily accessible. Or maybe you just felt like it. And why not. They would not sell something that is just very bad for you. Would they?
Really, would they? I am sure you know the answer to this.

So with all this in mind. Why not consider real good healthy food? The best way to avoid health issues that was mentioned in this article is to change and stay with good wholesome food. Don't get me wrong. I am as guilty as everyone else for buying a chocolate. So this is not me telling others while I sit and think I am not part of the problem. I am just as guilty. But I will consider making better choices in the future. When does the future start? Right now. And each time I have to go grocery shopping. 

I have a doctor's friend. Very passionate about helping everyone. Yes even I get questioned if I do everything correctly. It can make me a bit upset but then I realize he cares,  he really cares about people being healthy. He makes it very clear that there is no reason to consider foods that is not healthy. Your nutrients should come from food that is actually good for you. I even once made the mistake of telling him to make sure my health is good I even buy multivitamins. And he made it clear eat correctly. Leave the multivitamins. That is what works. So do not substitute the correct foods with cheap unhealthy versions. 

The point is what we do now. We will be rewarded for. By making poor health choices. We suffer with health issues. Some times serious health issues. Next time you go into a store and hold a jar or can processed food. Remember, the longer the shelf life, The shorter your life will be. It's not just with processed foods. It is a lifechoice. Whether it is not being active Or doing things we know is bad for us. Or just poor choices when eating foods. Remember. Later we will pay the piper. What will be the consequence for your choices? Ask yourself. Is it truly worth it to maybe later in life have serious health issues. I say no.

If you have any comments questions or suggestions.
Feel free to comment below or contact us.
Please share so others can read this also.

Face masks for different skin types

We all know how important it is to feel and look good. A home made facial mask is a good pick me up that can be seen and felt within minutes. So with that in mind I am sharing tried and trusted facial masks for different skin types.


Dry skin
Take one banana. (Not too ripe) Make it fine with a fork that it can be applied to skin. Add a table spoon honey. Mix together and apply to freshly cleansed face. Leave it on for 15 minutes. Rinse your face with luke warm water and apply your favorite moisturuser.

Normal or combination skin 
Take three table spoons honey. Add two tablesppons lemon juice. Mix well so that it makes a paste. Apply to freshly cleasned face. Leave on for twenty minutes. Rinse your face with luke warm water and apply your favorite moisturuser.

Oily skin
Take two egg whites slightly mixed, add one table spoon honey with one table spoon fat free milk powder to create a paste. Apply to skin that is freshly cleansed. Leave it for twenty minutes. Rinse your face with lukewarm water and apply your favorite moisturizer.

These are simple basic face masks that is suitable for different skin types. So if you are looking for a quick effective face mask that works. Why not choose the one that is ideal for your skin type.

I find that it is effective for my skin type. The result is amazing. Fresh clean skin that shows it was pampered. I hope this works for you too. Please share so others can benefit from this article too. 

If you have questions comments or suggestions feel free to comment below. Or contact us. Please share so others can benefit from it too

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