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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2c4LUvAQz8UAuG51GchSA8sTUJdMogSkZwewHJdgCCpyybNsEuR-DSxR580ojjXmUy8aCtdy7MVcXN8xqceTWA32AHIRKdhnTgUxJQHhsHW50lZqAYlpAT8CLqJJ6FV-qX53rbew7pL0x/s320/Feb-healthy-heart-1.jpg

Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Showing posts with label Mask. Show all posts
Showing posts with label Mask. Show all posts

Thursday, 6 August 2020

Coconut and aloe vera hair mask for strong healthy growing hair. DIY

So I discovered this perfect way to help grow your hair. Bit the good thing about this home remedy is this. It is safe and natural. And you can do this over and over again. Not only will it help your hair to grow but it will be thicker and stronger. If you have trouble with hair fall. This is perfect to use. You will make this mixture again and again.

It is a mixture of products that is known for beauty and hair boosting abilities. So it would be known to many already. This combination works. This is tried and tested. And just in time as I myself want to grow my hair. So why not share this great remedy for hair growth. 
Ingredients

1 cup coconut oil
2 Aloe Vera leaves.
Juice of one onion
1 teaspoon cinnamon powder

Method

Put the coconut oil in a pot. Boil it. Add the Aloe Vera leaves. Let it boil till it reaches a light brown color. Remove from the stove. Now add the juice from the onion and the cinnamon powder. Mix well. Pour the mixture in a bottle or container. Use this mixture once a week. Leave it on for 45 minutes. Afterwards wash your hair as usual and style as preferred. 

If you have any questions comments or suggestions feel free to comment below or contact us. Please share so others can benefit from this post too.

Monday, 6 July 2020

Home made banana and avocado foot mask. Fix cracked dry heels real quick.

Your feet. So very important. But do we take note how our feet look? What about a pampering session for your feet. Yes as your face, hands and body, your feet need some pampering too. Especially if you find you have dry or cracked heels. This home made foot mask is safe and you can make it anytime. Best part. You need only two ingredients. So why not try this at home. You will want to do this again.


Ingredients

Half avocado
One banana ripe

Mix the avocado and the banana. Apply the mixture on your feet, especially your heels. Leave it on for 15 - 20 minutes. Cleanse and rinse your feet with lukewarm water. Dry feet. Apply your favorite moisturizer.

This home made foot masks is especially ideal if you need to take care of your heels. It softens the skin. To help soften skin please do this daily till you are satisfied with soft heels and well moisturized feet.

Why does this mask work?

Avocado is known for its oils and fats. It is used in many beauty routines for dry skin because of its healthy nutritious oils. Banana on the other hand is an ideal moisturizer for your skin. The result is soft well moisturized and smooth skin. 

This is just one of the many home made masks you can try. If you have any questions, comments or queries feel free to contact us or comment below. Please share so others can benefit from this wonderful home made mask too.

Thursday, 17 August 2017

Revitalizing body mask and scrub in one DIY

This scrub can also be considered a body mask as it is nutritional for your skin. We all know how important moisturiser is. So why not have that wonderful facial mask effect all over. This I consider a mask and a scrub in one. This DIY scrub comes from my personal collection that I am sharing. I hope you like it.

Do you know what makes it so beneficial? Feel free to read it. 

So with that in mind let me share this DIY scrub. Decide whether on not you would consider this as a favorite in your collection. Your favorite diy home made mask.


Ingredients

5 strawberries cleaned
2 heaped table spoon yogurt
1 egg
80gram almond (ground, fine) 
1 teaspoon baking soda

Process

Mix ingredients together in a blender. To create a paste that can be applied all over your skin. Apply it on damp skin. Using circle movements apply all over skin. Going in the direction of your heart.  

Strawberries cleanse and hydrate skin. 
While almonds stimulate circulation and is an excellent scrub at the same time.
It is also good because it removes old cells and shows fresh younger skin. Which is one of many ways to fight the aging process. Want to know about other ways? Feel free to read it.

So there you have it. Simple diy recipe that you can make in minutes. You will feel refreshed and your skin will look clean. But I also feel it leaves that glowing effect.

I hope you like this article. If you have any questions comments or suggestions feel free to comment below or contact us. 

Please share so others can benefit from it too.

Tuesday, 15 August 2017

Face masks for different skin types

We all know how important it is to feel and look good. A home made facial mask is a good pick me up that can be seen and felt within minutes. So with that in mind I am sharing tried and trusted facial masks for different skin types.


Dry skin
Take one banana. (Not too ripe) 
Mash it with a fork that it can be applied to skin. 
Add a table spoon honey. 

Mix together and apply to freshly cleansed face. Leave it on for 15 minutes. Rinse your face with lukewarm water and apply your favorite moisturizer.

Normal or combination skin 
Take three table spoons honey. 
Add two tablespoons lemon juice. 

Mix well so that it makes a paste. Apply to freshly cleansed face. Leave on for twenty minutes. Rinse your face with lukewarm water and apply your favorite moisturizer.

Oily skin
Take two egg whites slightly mixed. 
Add one table spoon honey with one table spoon fat free milk powder to create a paste. 

Apply to skin that is freshly cleansed. Leave it for twenty minutes. Rinse your face with lukewarm water and apply your favorite moisturizer.

These are simple basic face masks that is suitable for different skin types. So if you are looking for a quick effective face mask that works. Why not choose the one for your skin type.

I find that it is effective for my skin type. The result is amazing. Fresh clean skin that shows it was pampered. I hope this works for you too. Please share so others can benefit from this article too. 

If you have questions comments or suggestions feel free to comment below. Or contact us.

Saturday, 22 July 2017

Homemade all-in-one face mask for younger clear radiant skin for all skin types

I was on the verge of a skin break out which doesn't happen much to me despite having oily skin. So I knew I had to do something drastic. Result is a great facial mask that I just knew I had to share. I will however confess I got carried away when combining ingredients. But at the same time I knew what would be good for skin and wanted to make sure I handle a few things at the same time. Despite having oily skin I knew I had to give my skin some much needed pampering as well. Having oily skin doesn't mean you don't need moisturise. It just means your moisturiser should not be for other skin types and not have any unneeded oils. As your skin will be aggravated and it will be visible.


If you suffer from dull tired looking skin, need to focus on wrinkles, dark circles or even dark marks, irritated tired looking skin then you can try this. As this a home made face mask you will be amazed at the results. I have to admit I just combined things that I knew will be good for my skin. Each of these ingredients does something beneficial for skin. So it wasn't just a random pick. If you have made facial masks before you will know how beneficial each of these ingredients are.

What items did I use, you may wonder.
Oats
Lemon juice or juice of one lemon
Extra virgin olive oil, 
Banana, 
Cucumber
Tomato
Mint leaves that was freshly picked I used about 6. 
Now don't forget to add yogurt. 
If I had raw honey I would've added it. As it is good for many skin conditions.
While you are relaxing why not place two cucumber slices over your eyes as well

The cucumber came straight from the fridge so it was a cold face mask. Combine the ingredients and liquidise it in a liquidiser and make sure to make a fine smooth paste with it. Or a food processor if you don't have a liquidiser. Apply on your face and neck. I always apply the mask on my hands too. We use our hands so much but it shows age just as easily. Yet most forget that hands need pampering as well.  When applying you will feel it starts working on your skin within minutes. Personally I leave it on to dry completely as it has a skin tightening effect as well. I can say about 20 minutes then rinse off with lukewarm water (never use hot water on your face). Apply your favourite moisturiser or why not consider ending your facial treatment with a well nourishing oil such as castor olive or coconut oil for extra benefits. Leave it on overnight

As seen it was a wild made facial mask. But with these results. I keep doing this every day. I don't know if it is about the combined effect or if it is the fact that after I put on castor oil but it is stunning. But you can apply olive oil or coconut oil after face mask and leave it on overnight. It has so many nutritional benefits. 

I always make facial masks, not only for me but for my mother as well. She deserves the pampering too.  Some time other ladies use this facial mask as well. This is the changes I have noticed as following between all of us. Smooth clear skin that is well hydrated and slowly removes wrinkles. Skin looks radiant, fresh, nourished and well hydrated. Dark circles are lightened, it may even be gone. And that skin break out. That disappeared before it became a problem. Dark marks are lightened. Freckles are lightened as well, firmer younger looking skin that shows you gave your skin some much needed time. I am surprised at all the results I have seen. I call this the all-in-one face mask. I may improve it over time. But I am truly satisfied with it. I do hope you will approve it as well.

Monday, 15 May 2017

Natural skin moisturizers that is found in your kitchen

If you want to use natural moisturisers. Then look no further. As you may already have any of these products in your kitchen cupboards.


Olive oil.
It isn't even strange that olive oil would be named as it is full of nutrients and an added bonus. It has Vitamin E which is great for skin, It also encourages smooth and well nourished skin. Perfect for all over body pampering.

Want to know why it is good to use olive oil? Then check here.

Method
Start by rubbing some lukewarm olive oil all over body. Hands, legs, as well as the other areas that you feel need that extra nourishment.
Leave for at least 30 minutes before taking a shower.

If you have scars you can consider olive oil. Pure virgin olive oil gets rid of scars effectively

This can be done daily or more as you need. Choice is yours. But the benefits will have you wanting more pampering. 

Coconut oil
Another great moisturiser that works great for skin. Another great beauty secret. As it helps to keep your skin hydrated supple and well nourished. Another added benefit is that it gives extra nutrients that your skin needs.

If you want to know more tips about coconut oil read here

Method
Warm some coconut oil for a few seconds.
Apply all over your skin. Gently massage your skin. Leave it on for at least ten minutes before taking your shower or bath. Which ever you prefer.
Again you can do this every day or a few times a week. Choice is yours.

If you want to know why it is good to start using coconut oil. You can read about the benefits of using coconut oil

Coconut oil is non greasy which makes it ideal for all skin types including oily skin.

Honey
Ohh wonderful honey. Not only does it sweeten tea and have many health benefits. Again it is mentioned for skin. For your skin this will be well deserved pampering session. Honey penetrates to the deeper layers of your skin. Moisturising where it is needed most. But at the same time it helps to keep that need moisture locked in your skin.

For other benefits of honey feel free to check here

Method
Take 2 tablespoons whole milk and 2 tablespoons honey. Mix and apply on skin. Leave for 10 minutes. Now take your bath or shower. This can be done daily or when it is needed.

For extremely dry skin you can apply the honey directly on skin where needed . Leaving it for 20 minutes before rinsing it off.

Feel free to read Honey and lemon facial mask

These are just a few natural moisturizers that can be used. It will change the appearance of your skin. Hydrating it as well as giving needed nutrients. Go ahead try this and feel the difference for yourself.


Please share so others can benefit from it too
If you have any questions comments or suggestions feel free to comment below or contact us

Tuesday, 14 February 2017

Effective ways to fight the aging process

If you are one of the millions of women who wonder how to stop ageing or reverse ageing. Here is a few natural tips to consider. Not only is it down to the basics but it works in fighting the aging process.


Sesame oil
It is good to apply and massage sesame oil each morning all over your body. It hydrates your skin while gets your blood circulation. Leaving a healthy and visible glow. Then take a shower to wash the dead skin away

Others would prefer olive oil for the same reasons. But leaving it on for a few hours makes it soft well nourished and fights the aging process.

Fish oil
It is good to consider fish oil as it is high in omega 3 and also considered a good source of anti inflammatories. Not only does it improve your immune system but helps your hair grow. Your skin looks more soft and supple. Consider 500mg daily and see the difference yourself. 

Sugar
Sugar is considered a culprit in premature aging. It speeds up the aging process as it causes sagging and wrinkles. Instead consider it as a scrub. Just add it to your cleanser while in the shower. Add a handful of sugar. Your skin will feel smoother.

Remember your eye area.
Face creams can be very harsh for your skin area. But using a cream or gel that is made for that sensitive eye area is considered best. it helps erase fine lines around the eye area without being harsh on the skin.

Don't forget your hands
It isn't only your face that can give your age away. Most will spend lots of time and money on their face and neck. Yet hands are forgotten. But considering how much we use our hands. Or even how easy it is to notice your hands. So with that in mind ask yourself this. When using a face mask why not apply some on your hands too? Or even when you exfoliate it is good to remember that you can treat your hands to some of that pampering too.

Consider a vitamin C cream
Not only will it help repair your skin but as it has a natural sunscreen protection. When added with your SPF cream it gives even more protection from the sun. The sun's harmful uv rays is also a reason people can age prematurely.

Water
I know I have repeatedly said this. But water is one of the most effective ways to hydrate your skin from within. It also helps your body gets rid of toxins. 

Eating habits
Remember this one simple rule when considering your eating habits. You become what you eat. It basically means this. What you digest will either benefit to your health. Or will be unhealthy for you. The choice is yours. So add more fruit and vegetables and less unhealthy foods.

Exercise
If you consider exercising your benefit your beauty and health at the same time. So don't be surprised that it s also mentioned. It even helps you to improve your immunity. 

Think happy thoughts
Be like Wendy and Peter Pan. Think happy thoughts. It makes a difference on your outlook on life. It does make a difference on your health and aging too. Your thoughts are so powerful. Make a difference by changing your thoughts to healthy and beneficial ones.

Extra tips to remember
Use your prefered facial cleanser. Wash your face gently dry your skin and apply your moisturiser that you prefer before sleeping. Night time is the time your skin repairs itself. Be realistic. You dont need a long beauty routine to see the difference. No need for a ten step program. Simplicity can sometimes be the best.

But as for me. 
I also say embrace who you are. Being overly critical of who you are or how you look has no benefits. Think about it. If you are not comfortable in your own skin. Then who will? Remember that you live in your own skin. So learn to be comfortable with who you are. If it means making changes then do it. But don't do it for others. Do it for you. You deserve it. But commit to it and change your life as you want it to be. 

I hope this advice helps you. If you have any suggestions comments or questions feel free to comment below or contact us.
Please share so others can benefit from this advice too.


Sunday, 13 November 2016

Turmeric. The benefits of golden milk.

Golden milk. You ever heard of it? It is said to be a wonderful drink that can cure and relief many ailments. It is called nature's aspirin. Because it is a great anti inflammatory as well as a great antioxidant it is of great benefit to your health. 


Benefits of golden milk

  • Prevents infections. 
  • Relief of pain and swelling.
  • Relief from joint paints
  • Cough relief
  • Makes skin glow and improve elasticity
  • Treat diarrhea (with low fat milk)
  • Treats indigestion
  • General detox
  • Slower alzheimer's disease
  • Prevent certain cancers

Basic recipe

  • Half to one inch turmeric 
  • 8 ounces of milk

Combine ingredients in pot and leave to heat up in pot. No longer than 15 minutes. Take off plate when milk is almost boiling. Strain and enjoy when it has cooled down.  

Soothes inflammation and diarrhea while strengthening bones.

Face wash or face mask recipe

  • Quarter cup milk
  • Half teaspoon ground turmeric

Combine ingredients. Soak washcloth in mixture. 
Apply directly on skin and leave for 10 minutes. 

Sore throat recipe


  • Half teaspoon turmeric 
  • One teaspoon ginger (minced)
  • Quarter cup water
  • Milk to fill cup


Mix everything together.  Warm that milk almost boils. Leave the mixture to cool off. Add your sweetener (sugar, honey) Boil again and drink mixture hot.
You can add peppercorns as a personal preference. It helps the body to absorb the turmeric

There is a variety of recipes available. We will update the recipes over time. As great as turmeric is. Please know it is a blood thinner and if you are going for an operation. Please avoid taking it. 

I hope this article helps you discover the benefits of golden milk and turmeric. Also how beneficial it is for health. Please feel free to comment below or contact us with any thoughts. Please share so others can be helped too.


Thursday, 29 September 2016

Skin care the natural way. Have you considered it yet and why you should start now.

If you switch the tv on you see so many adverts telling you this product is so right for you. If you care about how your skin looks, then you know exactly what I mean. But if you look and learn, you will find that nature as wonderful as it is. Gives so many different ways to look after your skin. The best part of it? No harsh chemicals involved. It is all natural with common ingredients that can be found in your kitchen. So let us check at a few of these items.


Raw honey.
The use of raw honey is so beneficial for your skin. I fights off bacteria and is filled with the goodness of antioxidants and enzymes that will help to lock in natural moisture in your skin.

Gently spread a small amount of the raw honey on your cleansed skin. Leave it for 10 to 20 minutes on your skin and wash off with lukewarm water.
For a face mask you can mix a teaspoon of ground cinnamon combined with 3 tablespoons raw honey. Apply on cleansed face leave it on for up to an hour. No longer. Rinse with lukewarm water. It is great especially for acne troubled skin.

Extra virgin olive oil
If you didnt know it already well it is good and beneficial for you. Inside and outwards. Thinking of olive oil for your face may seem strange but as it is  non-comedogenic your pores wont be affected badly. In fact olive oil has so many benefits that you may wonder why you haven't started using it yet. As it has antioxidants and vitamins A and E. Great to combat the signs of aging yet gentle on your skin. Also a great way to remove makeup.

Using a cotton wool soaked in olive oil. Gently apply over your face and eyes to effectively remove any make up. You may need to apply moisturizer afterwards. Depending on your skin type.

Baking soda.
Baking soda has the ability of whitening your smile. But at the same time it can remove dead skin cells. Can your acne also. 

Take 2 teaspoons of baking soda with 1 teaspoon water. Mix to make a paste. Apply on your face and use circular motions. Make sure your face is covered completely. Leave on your face to dry for 5 minutes. Now gently remove the dried paste using circular motions. Rinse your face with warm water.

But please note as some may have reactions on their skin when using baking soda. Best to test n your hand before applying on your face. Do this only once a week to avoid your skin going to dry. 

Sugar
It may be strange to see sugar listed as beneficial for your skin. But did you know sugar helps when skin is damaged by the sun or even aging skin? 
Mix half cup white or brown sugar with quarter cup olive or coconut oil. Now gently rub a tablespoon full of the sugar mix onto your skin. Great for the face feet and body. Rinse of with warm water. Use two times a week. Natural scrub for your skin

Raw coconut oil.
Have you ever considered switching from your moisturiser to this coconut oil? It is so good for your your skin, as it moisturises deeply, helps to strengthen skin tissue as well as remove dead skin cells 

These are jst a few natural ways to help maintain your skin. All these are natural ways that can benefit your skin. I hope this article is beneficial for you.

If you have any thoughts comments or suggestions. Please share in comments or cintact us.
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Wednesday, 7 September 2016

The ideal face mask for wrinkles and have great looking skin that is glowing


Bananas are filled with good healthy nutrients, but we all know that.
So ..  with that in mind
Did you know that for your skin it is a wonderful treat.

It helps to fight against wrinkles. Remove pimples and brightens your skin. 
There is a variety of ways to pamper your skin with a home made banana face mask. But it is up to you to choose what is perfect for you.
Or you can make a simple face mask with just banana.



Basic banana face mask
Take one ripe banana. 
Mash it fine to apply on your face. 
Apply it on freshly cleansed face. Leave it on for 15 minutes. 
Rinse off with cool water. 
Never use hot water on your face as it not only removes oils that is good for your skin but also damages your skin.

Skin lightening banana mask
One ripe banana (finely mashed)
1 Teaspoon honey
1 Teaspoon lemon juice

Mix everything together 
Apply on freshly cleansed face
Leave for 10 to 15 minutes
Wash your face now with lukewarm water.

You will be amazed at the difference. 
Radiant skin that looks better and is glowing. 
As this is a skin lightening mask you will find it is effective as it will lighten and brighten your skin. This mask not only lightens skin. But tightens skin too. Is ideal for acne prone skin too.
So you can consider it an ideal mask for many reasons.

I hope this post helps you. I found it very useful. If you have questions, comments or suggestions feel free to contact us or comment below.

Please share so others can benefit from it too.
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