Follow us on Social media

Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Wednesday, 17 July 2019

Rice water. Simple yet highly effective home remedy for healthy fast growing hair.

If you want to grow your hair faster. Or you have problems with hair that need extra nourishment. Or worse you deal with hair loss and hair falling out. Consider this safe home remedy. The result will be hair that looks beautiful and full of shine. Once you start you will share this home remedy with others. But most. You will add it to your beauty routine. Try this and see for yourself. All you need is two ingredients. And about 24 hours. I am sharing two methods.

  • Method 1

Take a bottle. Add 2 table spoons rice. Fill bottle with water. Leave the water with the rice added for at least 24 hours. You can leave the rice water for up to 48 hours. Now rinse your hair with the rice water mixture. Leave it on your hair for 20 minutes.

2 Table spoons rice
Water (preferably lukewarm)

  • Method 2

Or there is another way. The water that you usually drain when cooking rice. Just pour that water into a container. Leave it to cool. Rinse your hair with the mixture. Leave the rice water on your hair for 20 minutes. Now rinse off.

The nutrients will leave your hair soft yet stronger and even help it grow faster. You can do this daily or if you prefer once every two days. Off course the more you do it. The more your hair will improve. So it can be done once daily. Every other day or once a week. it is your personal choice.

Rice water is considered very important in the DIY beauty industry. It can even be used for keeping your skin healthy and younger looking. But that will be discussed next time. For now. 

I hope you will feel as surprised with the results as everyone who tried it. Off course now they add it to their beauty routine. And it shows. 

If you have any questions, comments or suggestions. Feel free to contact us. Or comment below.
Please share so others can benefit from this article too. 

Tuesday, 2 July 2019

Body language. Health issues revealed. And what nutrients to focus on.

Do you think your body can tell if you something is wrong? More important do you understand the unspoken words when it comes to your health. We all know how important it is to make sure you take the right amount of nutrients. But when there isn't enough or too much of a certain mineral or vitamin. Do you know what the signs are? There is signs that reveals when you need to make sure you take more of a certain vitamin or mineral. Or even when you need to reduce nutrients. And this is what we will discuss today.

It is very interesting to know. You may suffer from one or more symptoms. So lets see what is the symptoms. And also what is the cure. Or more accurately. What vitamin or mineral you need more or less off. Maybe you will recognize or one more signs. Let's see.

  • White stains on nails
  • Low zinc. Low calcium levels

  • Soft brittle nails
  • Shortage of magnesium


  • Suffering from cold hands
  • Shortage of magnesium, iron and vitamin B12


  • Dry skin
  • Shortage of vitamin C

  • Yellow palms
  • Too much Beta-carotene


  • Restless legs syndrome
  • Need more iron 


  • Cataracts
  • Shortage of chrome

  • Dry eyes
  • Need more vitamin A


  • Tongue that is pale or cracked.
  • Make sure you add more iron to your diet
  • Gums that is bleeding
  • Need more vitamin C
  • Sore tongue
  • Need to add more Vitamin B3 to diet

  • Irregular heart beat 
  • Shortage of magnesium Also add coenzyme Q10. A certain type of antioxidant
  • High blood pressure
  • Shortage of magnesium Also add coenzyme Q10. A certain type of antioxidant
  • Depression and also anxiety
  • Add Vitamin B6 B12 and Folate to your diet
  • If you suffer from tiredness, irritability and tension. 
  • You may need to add more magnesium and Vitamin B.
Please note 
Coenzyme Q10 is not recognized to treat any condition. Rather it is approved as part  of supplementing to your diet. It is available under multivitamin supplements.

These are just a few signs from our bodies to tell if there is a deficiency or even too much of certain nutrients in some areas. It is important to recognize the signs. It is up to us to learn these signs. And in the process we will live healthier lives.

I hope you found this article helpful. And know what changes may be needed to supplement your diet, thereby improving your lifestyle. If you have any suggestions, comments or questions. Feel free to contact us or comment below.
Please share so others can benefit from this article also.


Please like and share

Subscribe here

Recommend us on Google!