The wonders of sound frequencies and how they affect your body and overall health

I am the type of person that believes that sound frequencies has the ability to either heal or calm our moods. Whether it was a busy day or just a trying time. The truth is we should consider taking time to just listen to soothing sounds. Sound has the ability to alleviate your mood and the end result is you calm and happy. Maybe peaceful and tranquil too.

Sound has the ability to heal mind and body. Yes the sounds and frequencies you listen too. Can make a big difference on your overall health.

You may wonder if that is true. But consider this. When you listen to sad songs. Does it not change your mood to sad? Or when you listen to something that is cheerful. You also start feeling cheerful. Now consider when you watch a scary movie. Imagine this for a moment. The music changes.Your heart starts to beat faster. Your eyes grow wider. Fear is starting to affect you. The sound is becoming more intense. Fight or flight reaction is growing within you. It becomes very tense. Truthfully you already start to feel tense also. Think of a movie like Jaws. In my head I hear those sounds already. It will forever be associated with Jaws. So it is clear that sound has a powerful effect on us. 

Now let us think about the beneficial side of sound. Or more accurately frequencies. Think of Tibetan singing bowl sounds, tuning forks or even drums that is played. Or think of rain on the roof associated with thunder in the distance. A forest with birds chirping. Combine that with the sounds of stream close by. Or if you like the ocean add the waves crashing on the shore. What comes to mind? Healing calm and peaceful sounds and frequencies. Certain sounds and vibrations can improve your health while at the same time help relax your mood.  So the next time you feel you need a break. Why not try any of the following sites. All found on YouTube off course. 

• Good Vibes
• Meditative Mind
• Transformation & Miracle - Meditation Music
• SUPERNATURAL BRAINWAVE POWER

I take no credit for any of these YouTube Channels. Credit goes to the owners of each of these channels. If you find what you need. Best advice I can give is thank them for their hard work. They will appreciate it. 

These are just a few found on YouTube. Feel free to check it out. No doubt you will discover the wonders of sound.  Personally I follow them. And I can say frequencies and sound has the ability to help improve life. Especially if you want to be more calm and focused. Yes wonderful abilities if used wisely.

If you have any questions comments or suggestions. Feel free to comment below or contact us. 

Please share so others can benefit from this article too.

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Body language. Health issues revealed. And what nutrients to focus on.

Do you think your body can tell if you something is wrong? More important do you understand the unspoken words when it comes to your health. We all know how important it is to make sure you take the right amount of nutrients. But when there isn't enough or too much of a certain mineral or vitamin. Do you know what the signs are? There is signs that reveals when you need to make sure you take more of a certain vitamin or mineral. Or even when you need to reduce nutrients. And this is what we will discuss today.

It is very interesting to know. You may suffer from one or more symptoms. So lets see what is the symptoms. And also what is the cure. Or more accurately. What vitamin or mineral you need more or less off. Maybe you will recognize or one more signs. Let's see.

Nails.

• White stains on nails
• Low zinc. Low calcium levels

• Soft brittle nails
• Shortage of magnesium

Hands.

• Suffering from cold hands
• Shortage of magnesium, iron and vitamin B12

Skin

• Dry skin
• Shortage of vitamin C

• Yellow palms
• Too much Beta-carotene

Legs

• Restless legs syndrome
• Need more iron 

Eyes

• Cataracts
• Shortage of chrome

• Dry eyes
• Need more vitamin A

Mouth

• Tongue that is pale or cracked.
• Make sure you add more iron to your diet

• Gums that is bleeding
• Need more vitamin C

• Sore tongue
• Need to add more Vitamin B3 to diet

Heart

• Irregular heart beat 
• Shortage of magnesium Also add coenzyme Q10. A certain type of antioxidant

• High blood pressure
• Shortage of magnesium Also add coenzyme Q10. A certain type of antioxidant

Brain

• Depression and also anxiety
• Add Vitamin B6 B12 and Folate to your diet

• If you suffer from tiredness, irritability and tension. 
• You may need to add more magnesium and Vitamin B.

Please note 

Coenzyme Q10 is not recognized to treat any condition. Rather it is approved as part  of supplementing to your diet. It is available under multivitamin supplements.

These are just a few signs from our bodies to tell if there is a deficiency or even too much of certain nutrients in some areas. It is important to recognize the signs. It is up to us to learn these signs. And in the process we will live healthier lives.

I hope you found this article helpful. And know what changes may be needed to supplement your diet, thereby improving your lifestyle. If you have any suggestions, comments or questions. Feel free to contact us or comment below.

Please share so others can benefit from this article also.

 

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The power of sound. Improving life for everyone

Do you believe that sound has the ability to soothe our tired bodies or heal it in some way? Think of soothing sounds when you want to sleep. It is surprising how many people download apps to help them sleep. So that is also a confirmation of sounds affecting us. But some sounds can actually help us to focus. Binaural beats can make a considerable difference. Depending on the result you want off course. Consider Gamma, Delta, Theta Beta or Alpha waves. To name a few.

Beta waves

Beta waves aims to help stimulate your energy. It helps you to stimulate your thinking abilities. Whether it be logical, analytical or intellectual.

Delta waves

Delta waves works while you are sleeping. While you are in a deep sleep it helps you heal.  It helps you  to heal and help your personal growth while sleeping. While becoming more aware of your inner person. The person you are meant to be. At the core of your essence. As it also helps you gain divine knowledge.  

Theta waves

Theta waves works on your subconscious mind. It is mostly active when meditating or while you dream. It stirs the creativity, intuition and spiritual awareness within you. Helping you release, express.  

Alpha waves

Alpha waves is mostly effective when you want to decrease your stress levels. Or if you have been sad or depressed it helps lift your mood. It works with both your conscious and subconscious mind. But it is also used hen you want to learn and remember the information you just studied. So students will benefit from listening to Alpha waves while studying.  

Gamma waves

High level processing of information. Easily recall information to memory. It is said that the whole brain is linked as one and the person will experience the feeling of being blessed. In one word it can be said it combines. Because the whole brain as linked as one it is said to improve mental and physical performance. 

Then there is other types of frequencies that you can consider for your health. Or emotional well being. or if you want to help your body unwind. It is fascinating what sounds can do to your well being. 

Again this is a precursor of an upcoming article. Or as I said that I will have an update that can change your life in many ways. 

Read about the phenomenal update that I mentioned will be posted 

Phenomenal update coming soon

Last article was about what you believe and tell yourself. Did you read it? Feel free to read it. 

What do you tell yourself? Choose success or failure.

This article is about sound waves. And how it affects us. Linked together it has the ability to heal conditions that you believe can not be healed. Do you believe it is possible? Update about that coming soon.

If you want to see a few of the many benefits that sound waves have. Just look and explore it for yourself. I hope you can look and discover the benefits of sound as it may just surprise you.

If you have any questions comments or suggestions. Feel free to comment below or contact us.

Please share so others can benefit from this article also.

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What do you tell yourself? Choose success or failure

Do you believe what we say to ourselves affects us? At the precise moment you think something or say something to yourself a mental response is caused by what you think? Whether it is something positive or negative. Positive means you will be standing proud, you will feel good knowing you will get the desired result. Negative will be just as visible. Your body will show you did not have a good thought, your outlook will look much unhappier. You will not feel good. 

At that moment we change something in our lives. As the saying goes, if we believe we will not be able to do something we already set ourselves up for failure. Yes at that moment we change our belief in our own abilities. Worse even, in ourselves. The difference with people who actually do what they set out to do? They know and believe they can do what they set out to do. 

Always remember the golden rule

If you believe

You can achieve

The golden rule applies in every day life. Not just in one specific situation. People have different views of success. For some it is to have the life they always wanted. For others it can be success. But always remember that real success. Should not be set by the standards of others. But by knowing you can live with the choices you make. Not just today or a month from now. But to know your life is rewarding. Yes that at the end of each day. You will know you did what you wanted to do. And you find joy in what you.

Why am I sharing this? Let's just say it is a peak into the update that can change your life. Because you have to see the success of your goal that you set out to do. For if you do not believe you can make a success of it. Then be honest, you will not set it as a successful goal. You will sabotage your success before you even started. You will not make the needed effort to get your successful results.

So with that in mind. What do you think about. When you inner voice speaks to you. Change your thinking and you may just change your life.  

If you have any questions comments or suggestions. Feel free to comment below or contact us.

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How to accomplish your goals in 7 steps

Did you ever look at people and see how motivated they are? How can they accomplish their goals while others struggle and lose their motivation? Well with these 7 steps you too can stay motivated and be inspired

Be serious

If your goal is to reach the top. You have to make the decision to reach that goal. If your goal is to lose weight. It will mean you have to make the effort. Regardless of what ever your goals are. The basic principles will always stay the same. You will be surprised what making the commitment to reach the top can do to your life. Be serious and dont mess around with your goals. Be the best that you can be.

What is stopping you from reaching your goal?

What exactly is holding you back? Is it a skill that you don't have? An action or even a quality that you don't possess? Find the answer what is keeping you where you are. It will take honest deep thinking to find the answer. Don't be nervous to rediscover yourself.

Consider being around the right people

Now this can be a tricky one. What exactly is considered the right people? Easy. It means be around those who are inspired and passionate about their goals. By being around those who do reach their goals. It gives you the chance to rediscover your passions. At the same time it means stay away from those who are negative. They have nothing good to teach you.

Look after yourself

That means follow a good diet. Yes it also means exercise. We all know what we have to do. But honestly how many actually do it? That includes making time for enough rest too. Healthy body and clear mind can do wonders to your self esteem

Believe you are the best

You become what you believe. In your mind you have to visualize that you are the best at what you reach. It is good to remember that if you focus on reaching your goals. it also means you have to see the success in your mind too. Yes visualize it.

Be kind to yourself

This one is very critical. No one can hurt you as much as your inner dialogue. What you say and think to yourself about you really matters. So you have to start by saying I love what I do. At the same time it means you have to say that you are happy with yourself. Is that considered lying? No it is about where you want to go in your life. let us call it looking at the future and success of your goals. Start by practising and talk to yourself as you want to be talked too. If you want to reach your goals it means you have to remember it is done by design. It starts with your belief in yourself. 

Now start going for your goals

You can do many things and wait. Hope. Not do anything. But to reach your goals it means you have to do something. Yes it is called taking action. Be sensible and get moving. The closer you are to your goals the more you will be liking yourself. Which in turn will improve your self esteem. That creates a reaction of better self discipline. So before you know it you will find you are very persistent and you will achieve your goals.

In life you have to make the choice to reach your goals. It is very rare that your goals will be reached by just hoping for it. Follow these steps and you will be surprised at the changes that will come in your life. Whether it is losing weight, Or reaching the top of the ladder. Or even just improving your life as well as those you love. Whatever you perceive as success. You can follow your dreams and make it real. It all depends on you. 

I hope this article inspires those searching to reach their goals. If you have any questions comments or suggestions you want to share. You can comment below or contact us.

Please share so others can find their goals too.

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Reasons to consider the Daniel diet and why you should start now.

Did you ever hear about the Daniel diet Others would call it the Daniel fast. It comes from the Bible. Daniel and his friends asked to eat fruits and vegetables along with water. You can read about it in Daniel Chapter 1. Where Daniel and his friends asked to eat fruits and vegetables as a test for 10 days. The result was that Daniel and his three friends were healthier looking than the others. But why should you consider the Daniel Diet? Well here is a few reasons 

Benefits of the Daniel Diet includes

• Body is detoxed
• No more bloating
• Improved blood pressure
• You will experience better concentration levels
• Cholesterol will be improved
• No more sugar cravings
• You wont experience as severe depression
• Improved energy levels
• If you suffer from Diabetes you will find it is improved
• Improved energy levels
• Your hair and nails will be improved
• Overall health improved
• Weight loss will be  possible lifestyle change
• Your immune levels improved
• No more tiredness to overcome
• You will find that your mind is much sharper and clearer too
• Even PMS and menstrual problems will be improved

Following this diet, or fast as others call it means you improve your eating habits to be healthier while you improving weight loss. As well as all these benefits that was just mentioned. The secret is in the reduced calories that you eat. As well as removing all the toxins from your body. If you can do this successfully you will see an improvement in overall health. Consider losing weight? Then try this for 21 days and see if it made an improvement in your life.

Eliminating the bad stuff

This diet is all about removing the unhealthy foods. That means no junk food, no fast foods, no processed foods, no artificial chemicals that means no artificial sweeteners. No artificial colorants. No artificial flavors. No artificial preservatives. No sugar. No to white flour also. No foods that has too much salt. No meats, that includes fish beef and poultry. No dairy products. Watching calorie intake too and no foods that has saturated fats. 

More of the good foods

Instead consider fruits and vegetables as it doesnt have a high calorie amount and is full of nutrients. Yes that means all fruits and vegetables are approved. Other foods you can think of is whole grains, seeds, nuts. Healthier oils such as olive, canola, peanut and sesame oil. All whole grains are approved in this diet. Consider vegan diet foods as meal ideas.

Canned foods that doesnt have no sugars or preservatives can be added. Do remember the Daniel diet is about no meats too.  But as you are restricted from eating meat during this time it means you must find your proteins elsewhere. So it is good to think about adding beans nuts and seeds to your diet.Which is why I suggest vegan recipe ideas for a 21 day weight loss plan. Dont stick to one certain fruit or vegetable. It is about eating different fruits and vegetables as it has so many different nutrients. 

What you can drink 

Only fluids that you can drink is water. Yes it means no coffee tea, even herbal teas. Just pure water is approved. It also means no sodas or juice. Even if it says 100 pure juice. Not surprising if you consider the benefits of water. You can read about the benefits of water here. 

Always check your labels as the idea is cleansing your body of toxins. So do take the time to read and check if there is preservatives or sugar added. This has shown to be a healthy and successful change for weight loss. As well as improving overall wellbeing. But no doubts it will take will power and commitment to staying focused.

I hope this article helps you and inspire you to consider living healthier. If you have any thoughts suggestions or comments feel free to comment below or contact us. Please share so others can benefit from it too.

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How to learn being more grateful and why you should do it.

As you may have realized I am writing positive posts for the new year. Everyone has new year resolutions. Things they want to improve or do better. So here is another one. It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance. 

We tend to see what we don't have. Yet we forget what we have in life. Yes we tend to see what we are missing and forget what we already have. On this I recall a quote I once saw. "I cried because I had no shoes till I saw someone who had no legs." I think this quote tells alot. 

The physical benefits of being grateful

• Improved immune system
• Blood pressure is lowered
• Feeling more refreshed when waking up 
• Sleep better 
• Taking better care of yourself and your health

The psychological benefits of being grateful

• You will feel more positive
• Alive awake and alert
• You will experience more please, joy, happiness and be more optimistic

The social benefits of being grateful

• You will find you are more outgoing
• You will find you more forgiving
• Won't feel as lonely or depressed

Consider keeping a gratitude journal

Every day remember something that you are grateful for during the day. It helps you to realize what you can be grateful for. The idea is that instead of doing to become grateful. Consider what you went through. Reflect on the challenges. This way you will be able to embrace who you are.

to being.

Consider these questions

• What did I do for....
• What did I get from...
• Did I cause any difficulty or troubles....

Doing this will help you to see people differently and from a different perspective. You will also realize you dont take them for granted. A lot of us do that and don't even realize it.

Use your senses. Smell look and touch. Taste and see. Feel. Doing this will help you experience gratitude. 

Consider promising to yourself to be more grateful. If you do that it is more likely that you will do it.

 Consider what you say. People who are grateful don't talk the same way as the ungrateful person. You become what you think. Yes if you think of good and positive things. You become more grateful.

 Smile at others. Say thanks. This also helps you to trigger gratitude in your life.

These are just a few ways we can train our brain to be more grateful. It will improve our happiness and levels of joy. While at the same time we will become more aware of every precious moment.

I hope this article helped you. I know I learned a few things that I have to consider in my life. Please share so others can benefit from it too. If you have any questions comments or suggestions. Please feel free to comment below or contact us.

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The secret to happiness

You ever looked at a family? Or a couple. Or just people in general and think they look so happy. What is their secret? I know if we are not happy we tend to wonder what is the secret to happiness. We all experience times that we are unhappy. But today I want to give some advice on realizing the secret to happiness. It isnt as complicated as it looks.

1. Don't look for a specific outcome to an event.

It is life after all. Even with the best preparation and planning. There is still no guarantee that it will turn out as you hope. If we expect a specific outcome we lose out on our happiness.  Then we become over obsessed or we feel miserable.

2. Discover your view of success and happiness according to you.

No two people are alike. The same can be said about our outlook on life. Or what we define as success. If we follow other people's opinion of happiness or success. If we are everything for others. We tend to lose ourselves in the process. We forget we are different and unique. Losing out on our own special gifts. Yes we all have unique traits that should be seen by the world. It can be considered out ultimate gift to the world.

3. Commit completely to what makes you happy.

I will start with a quote from Mahatma Gandhi. “Happiness is when what you think, what you say, and what you do are in harmony.” So we have to be fully committed to what makes us happy instead of settling for less. We tend to do that. We tell ourselves just this once. End result is once became many times and unless you are real and honest towards yourself you will always struggle to be happy. Once you are fully committed to what makes you happy. You will find that you don't need the will power to continue. Learn to live proactively instead of reactively.

4. Be grateful for what you have right now.

In life there is many things we have. There is also many things we don't have. Once we realize we dont need to be focused on what is missing. But remember the wonderful things we do have in life. Our views change. Right now as read this. You can think of your loved ones. Your friends and family who enrich your life. Your work or even admire nature. Even your health is a blessing.

5. Don't leave for tomorrow what you can do today

As mentioned in the previous post. Live in the moment. Life changes. What is today may not be tomorrow. So appreciate the moment while it is with you. Realize what is important for your happiness and live for that. Happiness is about accepting and embracing the now. You ever saw quotes like You will me when I am gone? Yes that is life. So accept the moment and see the beauty of it.

6. Instead of going for what is good go for what is best.

Here I want to recall a conversation my mother and an uncle had. My mother said :Half a glass is better than an empty one" (Speaking about an opportunity). Now comes the reply from my uncle. "Why accept the half glass? Why not consider the full glass instead?" That is the the beauty of realizing the difference between good and what is best. Do you ever find yourself in this situation? My mother often speaks about it. So it is something that I too remember. There may not be many things you will consider as best. But when you realize what you want and where you want to go in life. You will see the difference between good and best opportunities.

7. Do you play it safe?

I think many people do this. People that are happy tend to move away from their comfort zone.  Life is about growing. We never stop learning. If you do step away from your comfort zone you will discover you are more aware of the moment. Life isn't about playing safe. It is about experiencing every moment. Realizing the beauty that life has. Yes there is lots of sadness. But how will you discover the delight of happiness if you don't experience sadness? Only then will you realize the value of being happy.

These are a few insightful ways we can change our thinking and realize the beauty of happiness. Not every moment will be happy. But every moment of happiness will matter. It is always good to remember that. 

I hope this article helps you discover happiness. If you have any questions or comments feel free to comment below or contact us. Please share so others can discover happiness too. 

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Learning to live life with contentment

We approach a new year. We make promises and commitments to ourselves. But how many of us consider learning to be more content? Yet we all desire it in our daily lives. Dont we? At the end of the day what we did matters. Not to others but to each one of us. So today I want to discuss how we can learn to be more content in our lives. It will take honest in depth soul searching from your side.

1 Consider what is important.

Remeber what is important to you. What is it that you want to do? How do you want to spend your time. What exactly is it that you want to accomplish?

2. Consider the commitments you make.

Do you find that your life is just to busy? That you try doing everything while ending up exhausted in the process? Then start by accepting that you can not do everything. Leave the less important commitments and focus on the more important commitments. 

3. Learn to do less every day

Learn to leave time after each appointment.  Dont try make appointments back to back. If you do that you end up more stressed and you will feel rushed. You will end up doing less than you planned and you wont feel good at the end of the day. By leaving time between each appointment you will be able to be more focused and relaxed.

4. Consider leaving many things from your to do list.

Learn to simplify your to do list just down to the essentials. By doing this you will be able to slow down feeling more relaxed.  Slow down and enjoy each task you take on. It is good to focus on the task no matter what it is. Also it is good to pay attention to each task you want to take on.  

5. Live in the moment

It may seem easy to do but you may find it is challenging. So remind yourself to live in the moment. Unless of course ot means pain. That isn't an option and nothing to be enjoyed. 

6. Focus on each task

What ever it is you are doing . Make sure it is one thing at a time.  If driving enjoy the journey. Take the time to enjoy the journey. Don't be rushed to reach your destination.

7. Remove stress from your life

Find out what cause tension and stress in your life and try to eliminate them. Just don't do anything. Yes. Make time for you. It is your time to recover from your day and what ever caused stress. This is the time you use to find your balance again.

8. Learn to focus on the present moment. 

Do things that you find pleasurable. Don't delay on things that make you feel it is all worth it. Make the time now and stop thinking maybe later. Time waits for no one.

These are suggestions that can make us feel content. At the end of the day when you are relaxing and getting ready to sleep. What you feel and think matters. Living life rushing means you lose out on the beauty of the moment. The thing to remember you don't get the moment back again. 

I hope this article helps everyone including me. If you have any suggestions or comments feel free to comment below or contact us. Please share so others can also know how to learn being content and appreciate the beauty of life.

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Mint and why it is good for you.

As you have seen before. I discussed the benefits of different types of herbs. It is very interesting to see what each one does and what health benefit each one has. As we can relieve or even cure a health concern just by using herbs. Then there is the nutritional value of the different types of herbs. So now  with that in mind it is time to discuss mint and its benefits. 

Mint is used in many recipes and even drinks. It can be described as flavorful and aromatic. But it is also used as a supplement that is beneficial for health. It has so many wonderful attributes that it isnt wise ignoring its benefits. It can even be chewed directly. Or used in balms or oils. As well as mint tea and other options. 

Nutrition 

• Low in calories
• Low in protein
• Low in dietary fibre
• Contains carotene
• Vitamins include A and C
• Minerals include magnesium, copper, iron, potassium, and calcium.

Digestion

If you are someone that suffers from digestive troubles then you can consider mint as it helps to calm the stomach and even helps for nausea. 

Headaches

Just by using mint balm many found relief from headaches. All that should be done is rub mint balm by the temples and nose for effective treatment against a sinus headache. The smell of mint is soothing and has anti inflammatory properties.

Colds and flu treatment

Mint has proved to be a trusted companion when suffering from colds or flu. As it helps to alleviate congestion that is usually associated with respiratory issues. Just the smell of this powerful herb can help to relieve the symptoms and people find their airways have been cleared.  Also mint aids as it has a cooling effect and even reduces inflammation too. People who suffer from asthma can remember this as it should help in coping with asthma problems. 

Exhaustion and depression

If you suffer from exhaustion or feeling depressed you can use mint to help recover from the blues. It can be by taking a capsule or having a cup of mint tea, by using essential oils or mint balms. Yes there is various options available and it just depends on your personal preference.

Weight loss

Because mint is a stimulant for your digestion it means that your metabolic rate will be working at full capacity. That means less fat stored and more calories gets burned. If you exercise and make the correct eating choices you will find that it is easier to maintain your weight. All that just by adding mint to your diet. Now that is something that I think is great to know. 

Improves memory

If maintaining a healthy sharp mentality is very important to you. Then know that mint has proved to be beneficial even when aging. Yes this wonderful stimulant can improve your memories  

Skin

Did you know that mint is a strong but also a very gentle cleanser? It helps to get rid of acne and bacteria on the skin that may cause infections. If you have irritated skin that many be caused from a rash or scratches or stings. You can use ot to aid in the relief of irritations on your skin. Using mint oil or mint juice can work wonders for the skin. 

So with all these benefits in mind don't you think you should add mint to your diet. If you haven't started already. Yes this soothing herb does more than just taste unique with food or drinks. Great antioxidant and much more. 

I hope this article changed your opinion about this wonderful herb. I know that I learned more about it. And will be using it. If you have any questions or comments feel free to contact us. Or comment below. Please share so others can know about the wonderful benefits of mint.

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Yoga explained and why it is is beneficial for you to start now

In today's stressful life it is not easy to have a positive outlook on the future. You may find yourself not focused and just coping. Living from day to day. But what if you can rediscover who you are. Your purpose and goals? Today I want to discuss yoga. Why people follow and practice it. What benefits it has and why it is good to consider yoga if you don't practice it.

Let's start with the basics. There is over 100 different types of yoga. Which means whether you exercise and follow a fitness routine. Or you do not follow it at all. You can find the type of yoga that fits your life style.

Most types of yoga has a few common traits such as breathing exercises, meditation and different postures while stretching different muscle groups.The benefits includes improving your body's ability to heal itself. It creates awareness and peace of mind as well as a relaxed body. It improves your body's strength. Other benefits include lowering your blood pressure as well as help with sleeping disorder, known as insomnia.

Physical benefits of yoga

• Improved flexibility
• Muscle strength and tone is improved
• Energy levels and vitality is increased
• Better metabolism
• Helps with weight loss
• Cardio health is improved

Mental benefits of yoga

• Mind is relaxed
• Chronic stress is relieved
• Improved outlook on life
• Improved mentality
• Calmness
• Concentration is improved
• Improved awareness

The idea of yoga is to balance the mind and body as one. Get in tune with the inner you. 

So I think this describes yoga nicely. Relax the body and calm the mind. If you are considering yoga. Feel free to check in again as I will update the different types of yoga and each one's benefits.

If you have any questions or comments. Feel free to comment or contact us. Please share and help others improve their lives too

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Anxiety disorder. What you need to know about it

Life is so fast paced that we can easily start feeling anxious and stressed. So I want to discuss anxiety disorder. What exactly is anxiety disorder? Anxiety is described as an overwhelming fear. It is excessive and is clearly a negative feeling. We all suffer from anxiety at some stage in life. But when exactly does it become anxiety disorder?

If it exceeds six months and causes overwhelming unhappiness or affects a person's life to be problematic. Those who suffer from anxiety tend to avoid certain situations or even fear situations as it is seen as very stressful.

Physical symptoms.

• When someone has anxiety the symptoms can be described as follows
• Blood pressure rising.
• Heart start to beat faster
• Breathing becomes faster
• Tension in muscles
• Feeling nauseous 

Behaviors of anxiety

• Avoiding situations
• Literally prepare too much for a situation
• Being too restless
• Keep checking if everything is done right over and over again
• Focusing on the negative, worry concern or fear of embarrassment

It may seem to be just dealing with life, but to those who suffer from anxiety disorder it becomes completely disruptive. Dealing with thoughts that isnt rational, nightmares, dealing with panic attacks. Clearly it affects family life, as well as work life. But the sad thing is that only a third of those who suffer with anxiety disorder gets diagnosed and the proper treatment.

Despite the fact that anxiety disorder affects literally millions of people world wide (America alone has over 6.8 million who suffer from anxiety disorder) there is a stigma associated with it. So many don't get the help needed to recover. 

People with this disorder has a feeling of catastrophe is going to occur. Even when life is going well these people worry. They stay in a constant state of worry and tension. Panic attacks usually reach it's peak within ten minutes. It can suddenly develop. It can be triggered by something or can happen without any reason. So people suffering from anxiety disorder live in a constant fear of another panic attack. 

But for people suffering from anxiety the first thing to remember is there is help available. Please do not live like this. Seek professional help. Believe me. You are not alone in this troubling state of mind. You deserve to live your life fully and with joy. Not being paralyzed by fear. 

This happened in my own family. And I know it is disruptive and can destroy your happiness. So I am not just writing something, I know how devastating this can be. It took lots of care and patience and consideration. Today I can say that it is going better. For anyone that has someone in your close circle that deals with anxiety. Please be patient. It isnt a phase or emotion. Encourage and help the one suffering to get the help needed. 

Foods and drinks to avoid

Coffee is a BIG no, change to tea, green tea, or rooibos tea

As coffee is a stimulant
Same goes for chocolate, limit chocolate intake but dark chocolate in a small amount is beneficial

Sugar should be limited as it can cause a spike in glucose levels which can result in a panic attack

I hope this article helps you. 

Please share so others can benefit from it too.

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Depression What you should know about it

Today I want to talk about something that is serious. It does affect many people.  Yes many people fall victim to it. You or someone you know may suffer from it. Depression. So let us start with what exactly is depression? For those suffering from it is awful. Hopelessness helplessness, lost interest in everything  like your favorite hobbies or activities. As a result you can start losing weight, sleeping patterns change. Cant concentrate and the sufferer may be thinking of death or suicide a lot. Yes that is how serious it is. Do remember these are just a few symptoms of depression.

It is normal in life to have sadness when you lose someone or you went through a setback or a series of setbacks. But these are relatively short term feelings while on the other side depression is long term. Depression does have a great impact on you. Yes it does affect life in disturbing way

Feelings of sadness can be normal, appropriate and even necessary during life's setbacks or losses. Or you may feel blue or unhappy for short periods without reason or warning, which is also normal and ordinary to deal with. But if feelings like these persist or impair your daily life, you may have a depressive disorder. Severity, duration and the presence of other symptoms are factors that distinguish ordinary sadness from a depressive disorder.

Depression can affect your body and mind.  Certain illnesses may contribute to depression. Diabetes, stroke or a heart attack. Other factors that may contribute to depression is pain that is left untreated and is left untreated. To name a few. But according to research if you suffer from depression you may develop health issues like osteoporosis or coronary heart disease.  

But with all this, there is good news. It can be treated and should be treated. Yes many who suffered from it. Have fully recovered. Unfortunately there is still a stigma associated with depression. For reasons unknown to me as there is so many suffering from it. Battling alone. But the truth is anyone can suffer from depression. There is no preference in age race and more. So if you are someone you know and love suffers from depression. Remember it is treatable and it is a very serious disorder to have. It deserves to be treated so that your life can be lived fully.  

Treatment

If depression is left untreated it is devastating. The sad thing is most who suffer from depression doesn't look for help. As one of the symptoms is helplessness they believe nothing can help them overcome this condition. Or worse they feel guilty. 

When it is treated properly and correctly. It can be very beneficial as life becomes productive again. It is a wise choice to reach out and look for proper help as depression interferes with daily life. Work relationships and family relationships suffer. It is very important to know if it is mild depression or severe depression. 

Please see a health professional to see what treatment is correct for you. There is certain types of medication. Counselling may be an another option to help you recover. But remember that honesty is the key factor to recover fully.

Ask yourself

How do you know when you suffer from depression? Ask yourself these questions and answer honestly. 

• Do you feel your life is affected? Does it interfere with work, health, relationships and your personal life?
• Do you feel more unhappy than usual? What about less confident? You don't feel like you are in control of yourself anymore? For longer periods of time like a few weeks or more?
• Have those who are close to you told you about changes in your personality or behavior? Your close friends family and those you trust will notice these changes.
• Did you try to deal with it or cope with these feelings but failed? Despite your best efforts you couldn't change or improve the situation?
• Does every day troubles and problems feel like it is a huge struggle for you. More than usually would? 
• Last but very important. Do you have thoughts about suicide? 

If you answered yes to any of these questions. Please see a health care professional. Be open and honest. It can be managed. It is treatable. Do not suffer and battle through it alone.

Last thoughts

If you or someone you know suffer from depression. Then please remember this. 

Depression does affect your health your happiness and your joy. It is wise to seek help. There is no shame in suffering from depression. No one should suffer in silence. 

Please see a health care professional. Ask for help.  But remember to be treated effectively you have to be honest. Don't suffer alone. 

There is so many who care and wish you the goodness in life. You deserve a life filled with joy and happiness. But you have to ask for help. It can be managed and treated.

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