Making your own Kombucha tea at home. The health craze that took the world by storm

And finally as promised here is the recipe to make your own Kombucha at home. If this is the first time you are here on this site. Please check the article about what you have to know before making Kombucha if this will be the first time you make it. As it is vital to know the do's and the dont's when making Kombucha. And if you don't have scoby that is needed to make Kombucha. Please check the previous article. It tells how to make your own scoby for Kombucha at home. 

Making your own Scoby for Kombucha at home

Why would it be considered good to drink Kombucha. Known as the tea that has been fermented with mother of mushroom. Because of the scoby. Because this sweet healthy drink that has lower amounts of sugar. But is also good for gut health. It is filled with Vitamin B, antioxidants and also folic acid. Kombucha tea is also full of probiotics. Among other things. 

Kombucha. The healthy drink that has been around for 2000 years. And here is why

How to make Kombucha at home.

Ingredients

• 3 liters water, boiled. You can use filtered water.
• 5 tea bags. It can be green tea, rooibos or black tea. The choice is yours.
• 1 cup Sugar. Raw or white sugar. Again your preference
• 1 Scoby. Do remember if you don't have scoby the previous article gives you the recipe to make your own home made scoby.
• 1 cup Kombucha is needed from the previous batch.

Instructions

Combine the water and sugar in a saucepan. Place it on the stove. Let it simmer on low heat until the sugar is fully dissolved. Remove from the heat. Now add the tea bags and let it cool down for up to an hour. 

Remove the tea bags. Leave the mixture to cool till it reaches room temperature. Now make sure to use a sterilized glass container for the next step. Add the freshly made tea in the container. Add the scoby and the Kombucha tea. Place a dish towel over and make sure to place a rubber band to secure the towel in place. 

Place the freshly made Kombuca in a warm place, but make sure it isn't in direct sunlight. The room should be between 24 to 32 degrees Celsius. Leave the mixture for minimum 10 days. Do not disturb it. Just let it work it's magic. 

Remember that a new baby scoby will develop in this time. It will have a sour taste because the scoby will feed on the sugar that was added. Which is why the sugar is a vital step in making Kombucha. It will be ready when the sour taste is fully developed. Strain the Kombucha. You can use a plastic sieve. or you can use a coffee filter. But do not. I repeat do not use anything metal! 

It is important to leave the scoby and one cup of the Kombucha to start making a new batch Kombucha.  

Please note that when a scoby is forming it will start to look a bit gelatin. If it should start to form mold you should throw it away as it can be harmful. The harmful mold is known as Aspergillus.

With all that said. I hope you will discover why it is becoming one of the most popular health drinks. If you have any questions or have a comment. Feel free to comment below or contact us.

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Making your own Scoby for Kombucha at home

As the last article mentioned today we will discuss making Kombucha. But after intitial thoughts I decided it is best to discuss how to make your own scoby for Kombucha. Which is off course the most important part of Kombucha tea. The big secret. You can purchase scoby or get at least a quarter from anyone you know. But I think it is best to give an article on growing your own scoby for Kombucha.

Kombucha. The healthy drink that has been around for 2000 years. And here is why

Please read the previous article if you want to make your own Kombucha. As it is good to know the precautions to take before making this wonderful and healthy tea at home.

Process to make Scoby for Kombucha.

It is vital to purchase a bottle of raw unflavored Kombucha. As that is what you need to grow your own scoby. Also known as mother of mushroom. Pour the kombucha into a container or jar. Preferably glass. Now leave this aside for now as we continue the next step. 

Use a separate container, jar or cup to make your own tea. Make 1 cup tea. Whether it is green tea, black tea or rooibos. It is your personal preference. As each has their own unique health benefits. Pour hot water into container. (just 250 ml to 300 ml will be enough) Now add sugar. 2 table spoons should be enough. The sugar is a vital part of the process. The scoby feeds on the sugar so do not leave the sugar out of this process! Leave it to cool down until it reaches room temperature. When it is cooled down add the freshly made tea to the Kombucha. Now make sure to cover the container with a dish towel. You can use a coffee filter too if you prefer. But make sure it is sealed tightly with a rubber band. This whole process should be kept very hygienic and clean! 

Place the tea in a warm spot. Temperature should be between 68 to 85ºF . (20 to 29ºC) But out of direct sunlight. It must be left for at least 7 days so a new scoby can form. After a week you should see what is called a baby scoby as it develops on the surface. 

Making your own Kombucha at home

So how should it look? 

A Scoby when it is starting to develop looks translucent and clear. But as time passes it start to change color looking less translucent and clear, white and thicker. It starts to look like gelatin. Leave the scoby to form till it is at least a quarter inch thick before making your own Kombucha. This process can take a month. If after three weeks you dont see a scoby forming you can throw you can start this process over. 

Next article will share the Kombucha recipe. As the first article mentioned why it is good to make Kombucha. Also the precautions. This article is about the process to make the scoby that is need to Kombucha. And the next article will be about the process to make your own Kombucha at home. With the scoby we just created. 

I hope this article and the other articles helps you in attaining better health. But also a more rewarding lifestyle. If you have any questions, comments or suggestions. Feel free to comment below or contact us. We look forward to hearing from you. Our readers.  

Please share so others can benefit from this article too.      

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Kombucha. The healthy drink that has been around for 2000 years. And here is why.

Yesterday I was told about Kombucha. Kombucha is a sugary sweet tea and yeast that is fermented. A specific type of yeast! And is said to be good for a variety of illnesses. And ailments. You can make your own or you can buy it. The choice is yours. 

Some of the people that use it claim that it helps to boost your immune system, helps your body to get rid of toxins, also others say it can prevent cancer, heart disease and high blood pressure. It is also ideal to use if you want to lose weight. It can even increase your energy levels. But we will continue this part later on in this article.

Scientific viewpoint

From a scientific point of view. There is no proof that it actually does any of the healthy things mentioned earlier. However no one can deny it is ideal for gut health. So if you do have any of the conditions I named earlier. You will still have to consider a healthy lifestyle change. And not just rely on Kombucha to fix any situation. 

Making your own Kombucha at home

Health benefits that is real

As as it is filled with probiotics, has loads of vitamin b contains caffeine and limited amount of sugar. It can be accepted that it does have wonderful benefits to consider. 

If you want to make Kombucha at home. Take note

But if you consider making your own Kombucha you must know hygiene is extremely important. Your bottle or bottles must be clean. Your hands should be clean. The advice from the FDA is. Make sure everything is sanitary. That means any equipment used to make Kombucha and your hands too. Also mentioned by the FDA. Only then will it be safe to make your own Kombucha. Use glass, stainless steel or plastic containers for your home made Kombucha. Personally I think glass would be best. But that is my personal opinion. 

The important part you also have to know. 

There was at least one fatality from the use of Kombucha. Misusing it can cause liver issues, nausea, lactic acidosis (caused by too much lactic acid) and even allergic reactions. So if you consider making this. Then keeping everything sanitary clean is extremely important as you can see. Drinking this mixture 3 times a day is considered a safe amount. That means no more than 240 ml 3 times a day. No more!! 

So lets sum up some of the benefits of Kombucha

• Great source of (good bacteria) Probiotics. 
• Great for gut health

• May even be considered as healthy as green tea. 
• And we all know how good green tea is for health.

• Filled with anti oxidants.
• We all know the importance of antioxidants for a healthy lifestyle.

• Kombucha can kill bad bacteria
• Because Kombucha contains acetic acid it has the ability to kill bad bacteria and micro organisms

• As mentioned in the beginning it has the potential to decrease the risk of heart disease
• It can make a significant healthy change with the (bad) LDL and (good) HDL cholesterol levels in as little as a month 

• It can help you manage diabetes
• Kombucha helps to slow down digestion of carbohydrates you consume. That by itself help to lower your blood sugar levels. Kombucha can also help improve the functions of your kidneys and liver.

• It can help prevent cancer.
• Because it has anti cancer properties. Because it contains high amounts of ani-oxidants and tea polyphenols.

Making your own Scoby for Kombucha at home

So to sum it up. Kombucha if made correctly is highly beneficial for your health. Because it is filled with probiotics among other things. This sweet and sugary tea has been around this long for a great reason. That is very clear.

Next article we will discuss how to make Kombucha at home.

If you have any questions, comments or suggestions. Feel free to comment below or contact us.

We love to hear from our readers.

Please share so others can benefit from this article too.  

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Detox drink that works for belly fat and weight loss

Want to lose unwanted weight. But also that dreaded belly fat? How many of us would love to just easily get rid of that unwanted weight or belly fat. Just to wish it gone. But it isnt that easy. No matter how long we stare at it. So the options are obvious. Take action or accept the changes you so wish to change. I chose taking action. And because of that. I am sharing the successful weight loss drink recipe with you. Try it and you will be amazed at the results. 

It is safe easy and it really works. Yes this actually works and an added bonus. It is a great detox drink. You will also get a flat tummy just by drinking this.  It becomes a delicious drink you can enjoy.

Ingredients.

Water about 500 ml for each container or bottle

Lemon slices 3 to 4 slices

Cucumber slices 4 to 5 slices

Ginger slices 4 to 5 slices

Mint leaves. just a few. about ten

Apple cider vinegar with mother enzyme (raw) 2 teaspoons

Personally I like to add a teaspoon lemon juice also. But that is personal preference

Method

Put all ingredients with water in the bottle or pitcher. 

Leave for at least 6 six hours

Drink this every morning on an empty stomach. 

And at night just before going to bed 

I prefer 1 liter bottles. I also prefer this as my detox drink during the day. But I have to admit I found myself craving sugar or anything sweet for the first few days. And because of that I added half a teaspoon of cinnamon powder.

It is all about personal preference. The amount is a safe guideline. 

It is a natural infused drink that tastes delicious and has wonderful benefits. So consider this drink the next time you decide to lose weight. Personally I appreciate the coolness of the mint and the refreshing taste of the cucumber. What is your opinion? I would love to know what people think about this delicious detox drink that helps you lose weight and get rid of that stubborn belly fat.

If you have any questions or suggestions or comments. Feel free to comment below or contact us. Please share so others can benefit from it too.

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Combining 3 ingredients will help you lose belly fat fast

Most look and say I can accept everything except this flabby belly fat. But what to do? If you are one of the many who feel like this. You really are not alone. Exercising and eating right is the right way to go. But what about helping your body with a much needed boost. 

There is tremendous health risks to belly fat. Life threatening risks. Diabetes, liver disease, high blood pressure, stroke and many more dangerous health risks. So why not try this drink and improve your weight and health at the same time. 

Ingredients

Handful of fresh parsley

1 lemon

Half cup of water

Take a handful of parsley and put in a blender.

Squeeze out the juice from the lemon and add it to the parsley that is already in the blender.

Now add the water

Mix everything in the blender making sure everything is smooth

Drink this every morning on an empty stomach

You can do this for 3 to 5 days.

Please note

If you haven't reached your desired weight. Please take a ten day break before starting with this drink again for another 5 days. Continue this cycle till you reach your goal weight 

Why it is effective

Lemon as many will know helps to get rid of excess water weight and gets rid of fats within the body.

Parsley is effective because it has the vitamins that helps for improved digestion 

Both together these two helps to boost your metabolism 

There is a variety of ways that is effective for helping you lose weight. This is just one of many ways. But it is effective and cost effective as well. As well being all natural and safe.

If you have any questions comments or suggestions feel free to contact us or comment below

Please share so others can benefit from this advice too

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What you should know about water if you have a heart condition

In previous articles I posted why we need to drink more water. Water is good for health and beauty and has numerous benefits. You can read about it here. 

But with that said.

As good and healthy as water can be. Water isnt healthy for everyone. For those with heart complications it can be completely different. It is always best to get your doctor's insight before considering to drink more water. 

If you drink too much water it makes your heart work harder. It may cause serious health conditions. So how do you drink the amount prescribed without drinking too much water then?

It is always best to have a bottle or container to make sure you don not go over the amount prescribed. Also remember that anything that melts such as ice cream or lollies is considered as part of your daily liquid allowed. Gelatine is also added to liquids. Yes even soup is included in that daily amount of fluids. Coffee tea juice also considered part of your daily liquid allowance. 

So what do you do when you deal with thirst? It is good to consider chewing gum or candy. For diabetics sugarless is advised. It is good to have a container and drink through out the day. That will also help with the battle against thirst. 

If you know you have a heart condition it is always best to consult your doctor before making health changes. Even if it is drinking water. What is safe for one person is not considered safe for another person. 

Please share so others can know about the risk of water if they have a heart condition. 

If you have any comments suggestions or thoughts you want to share. Please contact us or comment below. 

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Reasons to consider the Daniel diet and why you should start now.

Did you ever hear about the Daniel diet Others would call it the Daniel fast. It comes from the Bible. Daniel and his friends asked to eat fruits and vegetables along with water. You can read about it in Daniel Chapter 1. Where Daniel and his friends asked to eat fruits and vegetables as a test for 10 days. The result was that Daniel and his three friends were healthier looking than the others. But why should you consider the Daniel Diet? Well here is a few reasons 

Benefits of the Daniel Diet includes

• Body is detoxed
• No more bloating
• Improved blood pressure
• You will experience better concentration levels
• Cholesterol will be improved
• No more sugar cravings
• You wont experience as severe depression
• Improved energy levels
• If you suffer from Diabetes you will find it is improved
• Improved energy levels
• Your hair and nails will be improved
• Overall health improved
• Weight loss will be  possible lifestyle change
• Your immune levels improved
• No more tiredness to overcome
• You will find that your mind is much sharper and clearer too
• Even PMS and menstrual problems will be improved

Following this diet, or fast as others call it means you improve your eating habits to be healthier while you improving weight loss. As well as all these benefits that was just mentioned. The secret is in the reduced calories that you eat. As well as removing all the toxins from your body. If you can do this successfully you will see an improvement in overall health. Consider losing weight? Then try this for 21 days and see if it made an improvement in your life.

Eliminating the bad stuff

This diet is all about removing the unhealthy foods. That means no junk food, no fast foods, no processed foods, no artificial chemicals that means no artificial sweeteners. No artificial colorants. No artificial flavors. No artificial preservatives. No sugar. No to white flour also. No foods that has too much salt. No meats, that includes fish beef and poultry. No dairy products. Watching calorie intake too and no foods that has saturated fats. 

More of the good foods

Instead consider fruits and vegetables as it doesnt have a high calorie amount and is full of nutrients. Yes that means all fruits and vegetables are approved. Other foods you can think of is whole grains, seeds, nuts. Healthier oils such as olive, canola, peanut and sesame oil. All whole grains are approved in this diet. Consider vegan diet foods as meal ideas.

Canned foods that doesnt have no sugars or preservatives can be added. Do remember the Daniel diet is about no meats too.  But as you are restricted from eating meat during this time it means you must find your proteins elsewhere. So it is good to think about adding beans nuts and seeds to your diet.Which is why I suggest vegan recipe ideas for a 21 day weight loss plan. Dont stick to one certain fruit or vegetable. It is about eating different fruits and vegetables as it has so many different nutrients. 

What you can drink 

Only fluids that you can drink is water. Yes it means no coffee tea, even herbal teas. Just pure water is approved. It also means no sodas or juice. Even if it says 100 pure juice. Not surprising if you consider the benefits of water. You can read about the benefits of water here. 

Always check your labels as the idea is cleansing your body of toxins. So do take the time to read and check if there is preservatives or sugar added. This has shown to be a healthy and successful change for weight loss. As well as improving overall wellbeing. But no doubts it will take will power and commitment to staying focused.

I hope this article helps you and inspire you to consider living healthier. If you have any thoughts suggestions or comments feel free to comment below or contact us. Please share so others can benefit from it too.

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Turmeric. The benefits of golden milk.

Golden milk. You ever heard of it? It is said to be a wonderful drink that can cure and relief many ailments. It is called nature's aspirin. Because it is a great anti inflammatory as well as a great antioxidant it is of great benefit to your health. 

Benefits of golden milk

• Prevents infections. 
• Relief of pain and swelling.
• Relief from joint paints
• Cough relief
• Makes skin glow and improve elasticity
• Treat diarrhea (with low fat milk)
• Treats indigestion
• General detox
• Slower alzheimer's disease
• Prevent certain cancers

Basic recipe

• Half to one inch turmeric 
• 8 ounces of milk

Combine ingredients in pot and leave to heat up in pot. No longer than 15 minutes. Take off plate when milk is almost boiling. Strain and enjoy when it has cooled down.  

Soothes inflammation and diarrhea while strengthening bones.

Face wash or face mask recipe

• Quarter cup milk
• Half teaspoon ground turmeric

Combine ingredients. Soak washcloth in mixture. 

Apply directly on skin and leave for 10 minutes. 

Sore throat recipe

• Half teaspoon turmeric 
• One teaspoon ginger (minced)
• Quarter cup water
• Milk to fill cup

Mix everything together.  Warm that milk almost boils. Leave the mixture to cool off. Add your sweetener (sugar, honey) Boil again and drink mixture hot.

You can add peppercorns as a personal preference. It helps the body to absorb the turmeric

There is a variety of recipes available. We will update the recipes over time. As great as turmeric is. Please know it is a blood thinner and if you are going for an operation. Please avoid taking it. 

I hope this article helps you discover the benefits of golden milk and turmeric. Also how beneficial it is for health. Please feel free to comment below or contact us with any thoughts. Please share so others can be helped too.

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Mint and citrus home remedy drink that works for bloating

Most of us know that feeling of experiencing bloating at times. Such an uncomfortable feeling to have. But with this drink it should help deal with that uncomfortable feeling and give relief, best of all it is safe and natural. Great thirst quencher that is tasty and delicious. But has other benefits too. Yes it is good and effective for bloating. But at the same time it can be enjoyed as a healthy delicious drink that is beneficial.

Ingredients

10 fresh mint leaves

2 teaspoons of pureed or chopped ginger

2 sliced lemons

1/2 of a cucumber (sliced)

Three quarts of water

Method

Add all the ingredients to the water

Allow to stand overnight in a pitcher that is covered. 

Serve  as desired. 

Hot or chilled with ice

You can do it yourself and you benefit from it without any side effects. Not only is this drink healthy and good for bloating. But it is also delicious.

If you have any suggestions. Please feel free to comment below or contact us. Please share so others know what helps for bloating. A drink that is safe and natural. 

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