Making your own Kombucha tea at home. The health craze that took the world by storm

And finally as promised here is the recipe to make your own Kombucha at home. If this is the first time you are here on this site. Please check the article about what you have to know before making Kombucha if this will be the first time you make it. As it is vital to know the do's and the dont's when making Kombucha. And if you don't have scoby that is needed to make Kombucha. Please check the previous article. It tells how to make your own scoby for Kombucha at home. 

Making your own Scoby for Kombucha at home

Why would it be considered good to drink Kombucha. Known as the tea that has been fermented with mother of mushroom. Because of the scoby. Because this sweet healthy drink that has lower amounts of sugar. But is also good for gut health. It is filled with Vitamin B, antioxidants and also folic acid. Kombucha tea is also full of probiotics. Among other things. 

Kombucha. The healthy drink that has been around for 2000 years. And here is why

How to make Kombucha at home.

Ingredients

• 3 liters water, boiled. You can use filtered water.
• 5 tea bags. It can be green tea, rooibos or black tea. The choice is yours.
• 1 cup Sugar. Raw or white sugar. Again your preference
• 1 Scoby. Do remember if you don't have scoby the previous article gives you the recipe to make your own home made scoby.
• 1 cup Kombucha is needed from the previous batch.

Instructions

Combine the water and sugar in a saucepan. Place it on the stove. Let it simmer on low heat until the sugar is fully dissolved. Remove from the heat. Now add the tea bags and let it cool down for up to an hour. 

Remove the tea bags. Leave the mixture to cool till it reaches room temperature. Now make sure to use a sterilized glass container for the next step. Add the freshly made tea in the container. Add the scoby and the Kombucha tea. Place a dish towel over and make sure to place a rubber band to secure the towel in place. 

Place the freshly made Kombuca in a warm place, but make sure it isn't in direct sunlight. The room should be between 24 to 32 degrees Celsius. Leave the mixture for minimum 10 days. Do not disturb it. Just let it work it's magic. 

Remember that a new baby scoby will develop in this time. It will have a sour taste because the scoby will feed on the sugar that was added. Which is why the sugar is a vital step in making Kombucha. It will be ready when the sour taste is fully developed. Strain the Kombucha. You can use a plastic sieve. or you can use a coffee filter. But do not. I repeat do not use anything metal! 

It is important to leave the scoby and one cup of the Kombucha to start making a new batch Kombucha.  

Please note that when a scoby is forming it will start to look a bit gelatin. If it should start to form mold you should throw it away as it can be harmful. The harmful mold is known as Aspergillus.

With all that said. I hope you will discover why it is becoming one of the most popular health drinks. If you have any questions or have a comment. Feel free to comment below or contact us.

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Making your own Scoby for Kombucha at home

As the last article mentioned today we will discuss making Kombucha. But after intitial thoughts I decided it is best to discuss how to make your own scoby for Kombucha. Which is off course the most important part of Kombucha tea. The big secret. You can purchase scoby or get at least a quarter from anyone you know. But I think it is best to give an article on growing your own scoby for Kombucha.

Kombucha. The healthy drink that has been around for 2000 years. And here is why

Please read the previous article if you want to make your own Kombucha. As it is good to know the precautions to take before making this wonderful and healthy tea at home.

Process to make Scoby for Kombucha.

It is vital to purchase a bottle of raw unflavored Kombucha. As that is what you need to grow your own scoby. Also known as mother of mushroom. Pour the kombucha into a container or jar. Preferably glass. Now leave this aside for now as we continue the next step. 

Use a separate container, jar or cup to make your own tea. Make 1 cup tea. Whether it is green tea, black tea or rooibos. It is your personal preference. As each has their own unique health benefits. Pour hot water into container. (just 250 ml to 300 ml will be enough) Now add sugar. 2 table spoons should be enough. The sugar is a vital part of the process. The scoby feeds on the sugar so do not leave the sugar out of this process! Leave it to cool down until it reaches room temperature. When it is cooled down add the freshly made tea to the Kombucha. Now make sure to cover the container with a dish towel. You can use a coffee filter too if you prefer. But make sure it is sealed tightly with a rubber band. This whole process should be kept very hygienic and clean! 

Place the tea in a warm spot. Temperature should be between 68 to 85ºF . (20 to 29ºC) But out of direct sunlight. It must be left for at least 7 days so a new scoby can form. After a week you should see what is called a baby scoby as it develops on the surface. 

Making your own Kombucha at home

So how should it look? 

A Scoby when it is starting to develop looks translucent and clear. But as time passes it start to change color looking less translucent and clear, white and thicker. It starts to look like gelatin. Leave the scoby to form till it is at least a quarter inch thick before making your own Kombucha. This process can take a month. If after three weeks you dont see a scoby forming you can throw you can start this process over. 

Next article will share the Kombucha recipe. As the first article mentioned why it is good to make Kombucha. Also the precautions. This article is about the process to make the scoby that is need to Kombucha. And the next article will be about the process to make your own Kombucha at home. With the scoby we just created. 

I hope this article and the other articles helps you in attaining better health. But also a more rewarding lifestyle. If you have any questions, comments or suggestions. Feel free to comment below or contact us. We look forward to hearing from you. Our readers.  

Please share so others can benefit from this article too.      

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Kombucha. The healthy drink that has been around for 2000 years. And here is why.

Yesterday I was told about Kombucha. Kombucha is a sugary sweet tea and yeast that is fermented. A specific type of yeast! And is said to be good for a variety of illnesses. And ailments. You can make your own or you can buy it. The choice is yours. 

Some of the people that use it claim that it helps to boost your immune system, helps your body to get rid of toxins, also others say it can prevent cancer, heart disease and high blood pressure. It is also ideal to use if you want to lose weight. It can even increase your energy levels. But we will continue this part later on in this article.

Scientific viewpoint

From a scientific point of view. There is no proof that it actually does any of the healthy things mentioned earlier. However no one can deny it is ideal for gut health. So if you do have any of the conditions I named earlier. You will still have to consider a healthy lifestyle change. And not just rely on Kombucha to fix any situation. 

Making your own Kombucha at home

Health benefits that is real

As as it is filled with probiotics, has loads of vitamin b contains caffeine and limited amount of sugar. It can be accepted that it does have wonderful benefits to consider. 

If you want to make Kombucha at home. Take note

But if you consider making your own Kombucha you must know hygiene is extremely important. Your bottle or bottles must be clean. Your hands should be clean. The advice from the FDA is. Make sure everything is sanitary. That means any equipment used to make Kombucha and your hands too. Also mentioned by the FDA. Only then will it be safe to make your own Kombucha. Use glass, stainless steel or plastic containers for your home made Kombucha. Personally I think glass would be best. But that is my personal opinion. 

The important part you also have to know. 

There was at least one fatality from the use of Kombucha. Misusing it can cause liver issues, nausea, lactic acidosis (caused by too much lactic acid) and even allergic reactions. So if you consider making this. Then keeping everything sanitary clean is extremely important as you can see. Drinking this mixture 3 times a day is considered a safe amount. That means no more than 240 ml 3 times a day. No more!! 

So lets sum up some of the benefits of Kombucha

• Great source of (good bacteria) Probiotics. 
• Great for gut health

• May even be considered as healthy as green tea. 
• And we all know how good green tea is for health.

• Filled with anti oxidants.
• We all know the importance of antioxidants for a healthy lifestyle.

• Kombucha can kill bad bacteria
• Because Kombucha contains acetic acid it has the ability to kill bad bacteria and micro organisms

• As mentioned in the beginning it has the potential to decrease the risk of heart disease
• It can make a significant healthy change with the (bad) LDL and (good) HDL cholesterol levels in as little as a month 

• It can help you manage diabetes
• Kombucha helps to slow down digestion of carbohydrates you consume. That by itself help to lower your blood sugar levels. Kombucha can also help improve the functions of your kidneys and liver.

• It can help prevent cancer.
• Because it has anti cancer properties. Because it contains high amounts of ani-oxidants and tea polyphenols.

Making your own Scoby for Kombucha at home

So to sum it up. Kombucha if made correctly is highly beneficial for your health. Because it is filled with probiotics among other things. This sweet and sugary tea has been around this long for a great reason. That is very clear.

Next article we will discuss how to make Kombucha at home.

If you have any questions, comments or suggestions. Feel free to comment below or contact us.

We love to hear from our readers.

Please share so others can benefit from this article too.  

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Detox drink that works for belly fat and weight loss

Want to lose unwanted weight. But also that dreaded belly fat? How many of us would love to just easily get rid of that unwanted weight or belly fat. Just to wish it gone. But it isnt that easy. No matter how long we stare at it. So the options are obvious. Take action or accept the changes you so wish to change. I chose taking action. And because of that. I am sharing the successful weight loss drink recipe with you. Try it and you will be amazed at the results. 

It is safe easy and it really works. Yes this actually works and an added bonus. It is a great detox drink. You will also get a flat tummy just by drinking this.  It becomes a delicious drink you can enjoy.

Ingredients.

Water about 500 ml for each container or bottle

Lemon slices 3 to 4 slices

Cucumber slices 4 to 5 slices

Ginger slices 4 to 5 slices

Mint leaves. just a few. about ten

Apple cider vinegar with mother enzyme (raw) 2 teaspoons

Personally I like to add a teaspoon lemon juice also. But that is personal preference

Method

Put all ingredients with water in the bottle or pitcher. 

Leave for at least 6 six hours

Drink this every morning on an empty stomach. 

And at night just before going to bed 

I prefer 1 liter bottles. I also prefer this as my detox drink during the day. But I have to admit I found myself craving sugar or anything sweet for the first few days. And because of that I added half a teaspoon of cinnamon powder.

It is all about personal preference. The amount is a safe guideline. 

It is a natural infused drink that tastes delicious and has wonderful benefits. So consider this drink the next time you decide to lose weight. Personally I appreciate the coolness of the mint and the refreshing taste of the cucumber. What is your opinion? I would love to know what people think about this delicious detox drink that helps you lose weight and get rid of that stubborn belly fat.

If you have any questions or suggestions or comments. Feel free to comment below or contact us. Please share so others can benefit from it too.

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Combining 3 ingredients will help you lose belly fat fast

Most look and say I can accept everything except this flabby belly fat. But what to do? If you are one of the many who feel like this. You really are not alone. Exercising and eating right is the right way to go. But what about helping your body with a much needed boost. 

There is tremendous health risks to belly fat. Life threatening risks. Diabetes, liver disease, high blood pressure, stroke and many more dangerous health risks. So why not try this drink and improve your weight and health at the same time. 

Ingredients

Handful of fresh parsley

1 lemon

Half cup of water

Take a handful of parsley and put in a blender.

Squeeze out the juice from the lemon and add it to the parsley that is already in the blender.

Now add the water

Mix everything in the blender making sure everything is smooth

Drink this every morning on an empty stomach

You can do this for 3 to 5 days.

Please note

If you haven't reached your desired weight. Please take a ten day break before starting with this drink again for another 5 days. Continue this cycle till you reach your goal weight 

Why it is effective

Lemon as many will know helps to get rid of excess water weight and gets rid of fats within the body.

Parsley is effective because it has the vitamins that helps for improved digestion 

Both together these two helps to boost your metabolism 

There is a variety of ways that is effective for helping you lose weight. This is just one of many ways. But it is effective and cost effective as well. As well being all natural and safe.

If you have any questions comments or suggestions feel free to contact us or comment below

Please share so others can benefit from this advice too

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What you should know about water if you have a heart condition

In previous articles I posted why we need to drink more water. Water is good for health and beauty and has numerous benefits. You can read about it here. 

But with that said.

As good and healthy as water can be. Water isnt healthy for everyone. For those with heart complications it can be completely different. It is always best to get your doctor's insight before considering to drink more water. 

If you drink too much water it makes your heart work harder. It may cause serious health conditions. So how do you drink the amount prescribed without drinking too much water then?

It is always best to have a bottle or container to make sure you don not go over the amount prescribed. Also remember that anything that melts such as ice cream or lollies is considered as part of your daily liquid allowed. Gelatine is also added to liquids. Yes even soup is included in that daily amount of fluids. Coffee tea juice also considered part of your daily liquid allowance. 

So what do you do when you deal with thirst? It is good to consider chewing gum or candy. For diabetics sugarless is advised. It is good to have a container and drink through out the day. That will also help with the battle against thirst. 

If you know you have a heart condition it is always best to consult your doctor before making health changes. Even if it is drinking water. What is safe for one person is not considered safe for another person. 

Please share so others can know about the risk of water if they have a heart condition. 

If you have any comments suggestions or thoughts you want to share. Please contact us or comment below. 

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Reasons to consider the Daniel diet and why you should start now.

Did you ever hear about the Daniel diet Others would call it the Daniel fast. It comes from the Bible. Daniel and his friends asked to eat fruits and vegetables along with water. You can read about it in Daniel Chapter 1. Where Daniel and his friends asked to eat fruits and vegetables as a test for 10 days. The result was that Daniel and his three friends were healthier looking than the others. But why should you consider the Daniel Diet? Well here is a few reasons 

Benefits of the Daniel Diet includes

• Body is detoxed
• No more bloating
• Improved blood pressure
• You will experience better concentration levels
• Cholesterol will be improved
• No more sugar cravings
• You wont experience as severe depression
• Improved energy levels
• If you suffer from Diabetes you will find it is improved
• Improved energy levels
• Your hair and nails will be improved
• Overall health improved
• Weight loss will be  possible lifestyle change
• Your immune levels improved
• No more tiredness to overcome
• You will find that your mind is much sharper and clearer too
• Even PMS and menstrual problems will be improved

Following this diet, or fast as others call it means you improve your eating habits to be healthier while you improving weight loss. As well as all these benefits that was just mentioned. The secret is in the reduced calories that you eat. As well as removing all the toxins from your body. If you can do this successfully you will see an improvement in overall health. Consider losing weight? Then try this for 21 days and see if it made an improvement in your life.

Eliminating the bad stuff

This diet is all about removing the unhealthy foods. That means no junk food, no fast foods, no processed foods, no artificial chemicals that means no artificial sweeteners. No artificial colorants. No artificial flavors. No artificial preservatives. No sugar. No to white flour also. No foods that has too much salt. No meats, that includes fish beef and poultry. No dairy products. Watching calorie intake too and no foods that has saturated fats. 

More of the good foods

Instead consider fruits and vegetables as it doesnt have a high calorie amount and is full of nutrients. Yes that means all fruits and vegetables are approved. Other foods you can think of is whole grains, seeds, nuts. Healthier oils such as olive, canola, peanut and sesame oil. All whole grains are approved in this diet. Consider vegan diet foods as meal ideas.

Canned foods that doesnt have no sugars or preservatives can be added. Do remember the Daniel diet is about no meats too.  But as you are restricted from eating meat during this time it means you must find your proteins elsewhere. So it is good to think about adding beans nuts and seeds to your diet.Which is why I suggest vegan recipe ideas for a 21 day weight loss plan. Dont stick to one certain fruit or vegetable. It is about eating different fruits and vegetables as it has so many different nutrients. 

What you can drink 

Only fluids that you can drink is water. Yes it means no coffee tea, even herbal teas. Just pure water is approved. It also means no sodas or juice. Even if it says 100 pure juice. Not surprising if you consider the benefits of water. You can read about the benefits of water here. 

Always check your labels as the idea is cleansing your body of toxins. So do take the time to read and check if there is preservatives or sugar added. This has shown to be a healthy and successful change for weight loss. As well as improving overall wellbeing. But no doubts it will take will power and commitment to staying focused.

I hope this article helps you and inspire you to consider living healthier. If you have any thoughts suggestions or comments feel free to comment below or contact us. Please share so others can benefit from it too.

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This is why you should start to drink water if you havent started yet

Theoretically what happens when you drink more water? Let's say 3 liters a day. 

It is said that if you drink enough water you wont suffer from colds or flue. Some would actually recommend it. Others will say appearance of skin improves. Some say that they find they are energized. Unnecessary snacking stops as three liters of water doesn't make you feel hungry. Others will say they find that they are hungrier than usual. Some will swear by it that it helps you lose weight. 

So what is the benefits of drinking water then

• Weight loss
• Fights wrinkles
• Headaches and dizziness stops
• Clear skin
• Fight infections
• Helps you exercise more efficient
• Energy booster
•  Helps the heart work more efficiently
• Keeps you regular 

If you feel you want to improve your immune system as well as have some flavorful water that has fruits in. Just click here.

Tips to help you drink more water

• Start with a glass of water first thing in the morning on an empty stomach
• Always have a bottle of water close by
• Eat foods that has high water content
• Use a flavor if you don't like the taste of water 
• Use a timer or alarm to remind you every time you should drink water
• Some will suggest drinking water through a straw

For healthy ideas to help you drink flavored water please click here. Not only is it healthy and delicious but it isn't full of sugar.   

Water is very important for the body. It keeps us hydrated. Is a natural detox as it gets rid of the toxins. But as with many things too much water can be dangerous too. I confess use an app that reminds me to drink water. But I don't rely on it telling me. I stay with my goal and drink water. 

 Weight loss

For weight loss many will tell you drink warm water with the juice of one lemon. Others add two garlic pieces to the warm lemon water. It improves your metabolic rate and get your body burning fats faster. 

Now I started drinking three liters of water a day. I have my one liter bottle with me where ever I go. It is summer and hot. Strange how easy drinking three liters of water is then. Have I seen differences? I can say that it does help with weight loss. If you drink water your skin looks well hydrated. Many skin problems clear up when drinking water. Your skin becomes clear. But I never had any skin problems. So that is the opinion of a dear friend.

Update
It has been about a month since I started. As I started drinking water I started noticing that my skin has improved. That starts within one week. Not that I ever had skin problems but it looks better still. Improved younger clear radiant. These are a few I can describe what happened. I can say you will lose weight if you drink the needed amount of water. Not that it was a reason that I started drinking water. I started because I want to live well and healthy. Now if I don't drink water I get thirsty for water, where in the beginning I struggled to drink 3 liters. Now it seems my body wants the water.

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Turmeric. The benefits of golden milk.

Golden milk. You ever heard of it? It is said to be a wonderful drink that can cure and relief many ailments. It is called nature's aspirin. Because it is a great anti inflammatory as well as a great antioxidant it is of great benefit to your health. 

Benefits of golden milk

• Prevents infections. 
• Relief of pain and swelling.
• Relief from joint paints
• Cough relief
• Makes skin glow and improve elasticity
• Treat diarrhea (with low fat milk)
• Treats indigestion
• General detox
• Slower alzheimer's disease
• Prevent certain cancers

Basic recipe

• Half to one inch turmeric 
• 8 ounces of milk

Combine ingredients in pot and leave to heat up in pot. No longer than 15 minutes. Take off plate when milk is almost boiling. Strain and enjoy when it has cooled down.  

Soothes inflammation and diarrhea while strengthening bones.

Face wash or face mask recipe

• Quarter cup milk
• Half teaspoon ground turmeric

Combine ingredients. Soak washcloth in mixture. 

Apply directly on skin and leave for 10 minutes. 

Sore throat recipe

• Half teaspoon turmeric 
• One teaspoon ginger (minced)
• Quarter cup water
• Milk to fill cup

Mix everything together.  Warm that milk almost boils. Leave the mixture to cool off. Add your sweetener (sugar, honey) Boil again and drink mixture hot.

You can add peppercorns as a personal preference. It helps the body to absorb the turmeric

There is a variety of recipes available. We will update the recipes over time. As great as turmeric is. Please know it is a blood thinner and if you are going for an operation. Please avoid taking it. 

I hope this article helps you discover the benefits of golden milk and turmeric. Also how beneficial it is for health. Please feel free to comment below or contact us with any thoughts. Please share so others can be helped too.

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Mint and citrus home remedy drink that works for bloating

Most of us know that feeling of experiencing bloating at times. Such an uncomfortable feeling to have. But with this drink it should help deal with that uncomfortable feeling and give relief, best of all it is safe and natural. Great thirst quencher that is tasty and delicious. But has other benefits too. Yes it is good and effective for bloating. But at the same time it can be enjoyed as a healthy delicious drink that is beneficial.

Ingredients

10 fresh mint leaves

2 teaspoons of pureed or chopped ginger

2 sliced lemons

1/2 of a cucumber (sliced)

Three quarts of water

Method

Add all the ingredients to the water

Allow to stand overnight in a pitcher that is covered. 

Serve  as desired. 

Hot or chilled with ice

You can do it yourself and you benefit from it without any side effects. Not only is this drink healthy and good for bloating. But it is also delicious.

If you have any suggestions. Please feel free to comment below or contact us. Please share so others know what helps for bloating. A drink that is safe and natural. 

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Benefits of grapefruit and why you should add it to your diet

I recently started drinking grape fruit juice. It is 100% pure juice as I am lucky that I have a tree that is at this moment fully stocked. So if you want to know about the benefits of grapefruit. Allow me to answer this question for you. It does have numerous benefits that shouldn't be ignored.

According to studies done it is very healthy. It can decrease your chances of getting diabetes heart diseases and obesity. It can even improve your complexion. Your energy levels will increase and if you want to lose weight this is a healthy alternative  to help with weight loss.

Weight loss

Despite all the hype about it being the wonderful addition in weight loss. It isnt as much about the fact that you will lose weight. It is just the boost needed though. Also it a healthy alternative to other foods. It won't give a significant boost. It is about your daily life and diet to see benefits of weight loss.

Cancer resistant

As it is high in Vitamin C, the antioxidant makes it effective in fighting the free radicals that causes cancer.  

Dehydration

Because it is high in water content it is effective in avoiding chances of dehydration. It is almost 91% filled with water.

Skin.

As Vitamin C is very important when taking care about your skin's health and appearance. You can add this as a vital part of your diet. Vitamin C is important in the creation of Collagen. It is the most important for the health of your skin. Also Vitamin A and staying well hydrated too. And guess what. Again grapefruit is perfect as an added part of your diet again.

Constipation

If you deal with digestive troubles or you're irregular. Or even worse you struggle with constipation. It prevents constipation because of it's high fibre content. Which promotes a healthy digestive system.

Healthy heart and blood pressure 

The combination of nutrients makes it a powerful fruit to consider if you need to take care of your heart. As it is filled with potassium, lycopene, choline, fibre that will mean a happy healthy heart. 

Potassium means your chances of a stroke is lower. Also it is vital as a part of your diet if you want to lower your blood pressure. 

People who should avoid grapefruit

But not everyone should add it to their diet. Yes as healthy and good as it is not everyone can consume it safely. If you have a kidney condition you should not add it to your diet. Potassium levels that is too high isnt good for kidneys that isnt working properly. It can be fatal if kidneys can not remove high potassium from the blood stream. So please best to leave it out of your diet! 

Those with gastroesophageal disease, also known as GERD. Can experience heartburn especially when eating high acidic foods. And grapefruit is one of them. But it is different for each person.

As seen it is a wonderful fruit to enjoy. It has many wonderful attributes and is great for health. And even improving your appearance. But it is about your overall diet and lifestyle that matters when you care about health. Now I will think about this when drinking my juice next time.  Knowing exactly what benefits it has.

If you have any questions suggestions or comments feel free to contact us or comment on here

Please share so others can see it too and improve their lives too

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Fruit infused water that boosts your immune system

If it is hot and many of us don't like water. And on extremely hot days coffee isnt desires. So with that in mind what can be done when you don't want fizzy drinks. But  that isn't really healthy. What if we can have a fresh cool drink that is beneficial to our health? 

Interested to know more about it? I know I am.

Most of us know how important our immune system is. When we feel a cold is showing itself. Most of us try to take extra care to deal with that cold fast.  Extra precautions. So considered this healthy drink. Not only is it delicious. But it gives a much needed boost to your immune system.

Immune booster drink

Ingredients

Three quarts of water

1 cup of strawberries (chopped)

2 oranges (peeled)

1 cup of pineapple (cubed)

Method

Combine all the ingredients to the water in a pitcher. Chill for two hours. Drink as preferred with ice, or without.

This drink isnt only delicious but very healthy too. 

Especially when seasons start to change.

Try this immune booster drink and see for yourself
You will love it as an anytime drink

If you have any questions suggestions or comments feel free to contact us or comment on here

Please share so others can see it too and improve their lives too

Help us to help others

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Natural drink to detox as well as improve immune system

Some times we all need to boost and help our bodies

Especially when we know we are not feeling well and our bodies need an immune boost.

Or you want to detox as you can feel you are tired sluggish and slow even to start the day

Change it. Feel energized. Ready to take on the day every day.

Or you are concerned about seasons changing. 

so you can think of it as a precaution.

Also do remember that detox helps with weight loss as it gets rid of toxins in the body

I have found a detox recipe that I hope will work for you

I personally found it makes a big difference for me

Well either way. It is a great way of having a delicious healthy drink that detoxes the body.

Ingredients

2 Apples.

Handful of spinach leaves.

1 Cucumber slice.

1 Slice of lime.

Half a celery stick.

¼ pineapple

¼ avocado

Ice cubes

Mix together in a blender and enjoy it

It is rich in potassium. 

Rich in vitamin C which helps to boost immune system. 

This detox has lots of protein. 

Which helps to replenish the red blood cells and help the white blood cells.

So do think about this detox juice as a nice healthy option.  

If you have any comments or questions feel free to contact us

Please share so others can benefit from it too

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Simple and easy beauty tricks that makes a difference

We all want to try and do our best to look good. But some simple beauty hacks makes all the difference. For some it may be a reminder. So see if you know about it.

Remember to have a daily routine of cleansing, toning and moisturising your skin in the morning and at night.

Never go to bed with make up on. It is important that your skin breath while you sleep. It naturally heals itself in that time period. While you are sleeping your skin heals itself. Now with make up on. How would that be effective?

To make your skin feel fresh it is a great idea to refrigerate your facial scrub or mask. Just 15 minutes is enough.

Dark circles can be removed by cutting a raw potato in slices. Place on eyes and relax.

When we take the juice of a grated potato and apply it on skin, it will brighten and lighten our skin tone. Remember to leave it for 30 minutes.

Remember to use a sun protection lotion of at least 30 to protect your skin from the sun's harmful rays. Not only is it dangerous. But it is also promotes aging skin.

Use a soap that is mild instead of harsh soaps as it affects the skin's natural ph levels.

When mixing oatmeal with warm water and using it as a facial mask. It will tighten the skin and also has a soothing effect on skin. Remember to leave on for 20 minutes.

You can add some plain yogurt or honey for radiant skin to your oatmeal mixture.

For pearly white teeth you can mash a few strawberries and rub it on teeth. 

Remember when washing hair it is important to use luke warm water. Never use hot water as it strips the hair of natural oils that is meant to protect hair and scalp.

Best time to apply lotion is just after shower or bath. It locks the moisture in the skin.

Exfoliating once a week helps to remove dead skin cells and reveal a more radiant skin.

If you want soft lips apply Vaseline and massage lips with tooth brush. 

Just after a shower is the best time to shave that way you avoid nicks and cuts.

When you use ice cubes on your face. Just before applying make up. Your make up will last longer.

To reduce hair fall add zinc, biotin and iron supplements to your diet.

When you apply egg white on your face. It will have a tightening effect on skin and also shrink facial pores. Leave on for 15 minutes.

It is always a good idea to rub elbows with sliced lemons to get rid of tan or darker skin colour.

Fr inflamed pimples you can apply eye drops on the affected area. Pimple will be reduced and inflammation will clear up .

I know this is said lots all over the internet. But try to drink 2 litres of water daily. It really is a major secret in natural beauty. It is effective in weight loss. Cleanse the body from inside. Help your organs to function better. Your kidneys. Helps your skin looks younger and more radiant. Think of it as moisturising skin from the inside out. Now as you apply moisturiser on skin. Water does the same from within where it matters just as much. Take a glass every hour. Don't have to try and drink it all at once. But through the day. Preferably first glass on an empty stomach when you wake up. Flushes out all the toxins.

If you have any suggestions or comments feel free to contact us. Or reply.

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Losing fat the natural way with this drink

If you have fat you want to get rid of, 

Then you may want to think about this

It will help eliminate fat, but it is good for health and promote energy too.

Water by itself is a natural way of detoxing.

It hydrates and cleans from inside and gives a radiant appearance on the outside too.

Ingredients

Water 2 litres

Grated ginger, 1 teaspoon. (Must be  freshly grated).

1 Cucumber, sliced.

1 lemon, sliced.

12 spearmint leaves.

Method

Mix all ingredients together in a pitcher. 

Leave in fridge over night. 

Enjoy the next day and see the difference it will make.

You will see the fat melting. 

But you will also discover your appearance will improve.

Now who does not want that?
Your skin will start to look younger and more radiant.
So why not consider it?

Hope this article helps you.

If you have any comments feel free to do that.

If you have any suggestions please feel free to share it with us.

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Healthy habits for your skin

The skin is known as the largest organ of the body. We know that some foods help us to feel good. But do you know that some  type of foods help  to improve outward appearance also?

Yes some foods can make you look great. Not only are these foods healthy. But its also delicious.

Water.

Most of us know how good water is for the skin. It improves skin elasticity. Get rid of toxins. Moisturise.  To improve the effect of water on the skin. Feel free to add lemon to detox 

Green tea

Great well being can be achieved with green tea. But after new studies it was discovered that green tea protects the skin from the sun's harmful rays.  So it is a extra protection against the sun. 

Coconut oil

Using coconut oil will help prevent flare ups. Will help to improve clear skin. Moisturise but also it is a great anti inflammatory and antibacterial product. So consider using coconut oil for slowing down the ageing process.

Dark chocolate.

Skin's appearance can easily tell of ageing skin. The sun's harmful rays ages skin quickly. But  eating dark chocolate the skin is protected against the harmful exposure of ultraviolet radiation.

Now you have a reason to eat chocolate and know it is good for you.

Walnuts

It boosts the collagen production of the skin. In the process helping give 

radiant and youthful appearance It is rich in omega 3 and protein.

Tomatoes

Tomatoes is known to be a very powerful antioxidant.Rich in selenium and lycopene. Both  of these items can be found in tomatoes. Eliminating damage caused by free radicals. Protecting the skin and also our bodies from age spots, sun damage and also. Very important skin cancer.

If you found this article helpful. Please like and share.
So others can benefit from it too.

If you have anything you want to add.
Feel free to comment or contact us.

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Benefits of drinking water for your skin

We all want to look good

Do we care about a healthy skin routine?

Cleansing and moisturising is an essential part of it

But remember just by drinking water we clean from the inside out

Getting rid of impurities

The effect?

Skin that is younger glowing and cleansed

Your skin will look younger

Your skin will be more clear

Years will disappear from your face

If losing weight is something you are concerned about

Drinking water helps with weight loss too

Try it for one month

Take a picture of yourself right now

Check after 30 days what difference it makes to your skin

You will feel better and look great

Just 30 days of drinking 8 glasses of water can make an amazing difference for your skin

Mind you. Thinking back now
I did that for two weeks and got compliments on my skin.

So it is true.
It should be part of your daily beauty routine.

Interestingly and curious enough. I also heard if you drink three litres water daily. You wont get sick. I am not in the mood to try it right now. It is winter and cold. But want to see if it is true.

Will update on that in future. 

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Healthy and delicious fruit infused drinks to try

If you want to have something to drink that is delicious and healthy. Here is a few recipes for fruit infused water. Especially if you don't like water. Even though it is healthy. Consider this option. Best part? You get the nutrients of the ingredients you add too

Sweet tart

1 cup cherries, pitted and halved.

2 cups pineapple chunks.

3 granny smith apples, cored and thinly sliced.

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Slightly spicy

2 cucumbers, thinly slices

2 jalapeno peppers, seeded and sliced 

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Strawberry basil blast

8 basil leaves

3 cups strawberries, halved

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Mango mojito

6 mint sprigs

3 cups mango, cubed

2 limes, thinly sliced

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Strawberry kiwi cooler

3 cups strawberries, halved

3 kiwis, thinly sliced

2 lemons, thinly sliced

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Cucumber quencher

6 mint sprigs

4 limes, thinly sliced

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Orange berry

5 oranges, thinly sliced 

2 cups raspberries

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Thirst quencher

1 cup strawberries

1 cup cucumber, sliced

2 limes, thinly sliced 

1/4 cup fresh mint leaves

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

The benefit of these recipes is it can be done at home. Not too much sugar and is very healthy and delicious.

If you know of any other recipes or ideas. Please share it. 

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Battle congestion effectively with this drink

So it is winter time and we have nose problems. Awful feeling. But there is a way that is natural and you can fight it naturally. By trying nature's way of relieving that congested nose that makes you feel awful.

Ingredients

2 Apples

1 Lemon slice

¼ Inch ginger

2 Carrots

Ice cubes

Mix all ingredients together in a blender.

Health benefit

You will feel strong and stay healthy. 

Ginger is filled with antioxidants that helps to eliminate toxins and give your metabolism a kick start. 

One of the healthy decongestants that nature has provided us with.

So why not try it the next time you have this problem?

It also doesn't have any side effects that would be in other products.

As you make it yourself.

You know what you are using and having.

 What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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Strengthen bones with this home made drink

We all need to have  strong bones. Iron plays a very vital part in our lives.

With that in mind I am sharing a drink recipe that does just that. 

Ingredients.

 ¼ Banana

 ¼ Pineapple

1 Apple

200 gram natural yoghurt (vegan or soya)

 ½ Teaspoon spirulina 

Blend all ingredients together in a blender.

Health benefits.

As I mentioned Iron is very important. But also one of the most common deficiencies.

Iron is good for hair and nails.  Helps with concentration. But most know that it is great help for teeth and bones.

So consider this as a health way to help boost your iron intake.

 What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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