The wonders of sound frequencies and how they affect your body and overall health

I am the type of person that believes that sound frequencies has the ability to either heal or calm our moods. Whether it was a busy day or just a trying time. The truth is we should consider taking time to just listen to soothing sounds. Sound has the ability to alleviate your mood and the end result is you calm and happy. Maybe peaceful and tranquil too.

Sound has the ability to heal mind and body. Yes the sounds and frequencies you listen too. Can make a big difference on your overall health.

You may wonder if that is true. But consider this. When you listen to sad songs. Does it not change your mood to sad? Or when you listen to something that is cheerful. You also start feeling cheerful. Now consider when you watch a scary movie. Imagine this for a moment. The music changes.Your heart starts to beat faster. Your eyes grow wider. Fear is starting to affect you. The sound is becoming more intense. Fight or flight reaction is growing within you. It becomes very tense. Truthfully you already start to feel tense also. Think of a movie like Jaws. In my head I hear those sounds already. It will forever be associated with Jaws. So it is clear that sound has a powerful effect on us. 

Now let us think about the beneficial side of sound. Or more accurately frequencies. Think of Tibetan singing bowl sounds, tuning forks or even drums that is played. Or think of rain on the roof associated with thunder in the distance. A forest with birds chirping. Combine that with the sounds of stream close by. Or if you like the ocean add the waves crashing on the shore. What comes to mind? Healing calm and peaceful sounds and frequencies. Certain sounds and vibrations can improve your health while at the same time help relax your mood.  So the next time you feel you need a break. Why not try any of the following sites. All found on YouTube off course. 

• Good Vibes
• Meditative Mind
• Transformation & Miracle - Meditation Music
• SUPERNATURAL BRAINWAVE POWER

I take no credit for any of these YouTube Channels. Credit goes to the owners of each of these channels. If you find what you need. Best advice I can give is thank them for their hard work. They will appreciate it. 

These are just a few found on YouTube. Feel free to check it out. No doubt you will discover the wonders of sound.  Personally I follow them. And I can say frequencies and sound has the ability to help improve life. Especially if you want to be more calm and focused. Yes wonderful abilities if used wisely.

If you have any questions comments or suggestions. Feel free to comment below or contact us. 

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Avocado and banana foot mask. Ideal for dry cracked feet and heels

Winter time we wear boots or shoes that makes us feel warm. But as some parts of the world start to embrace Winter, other parts of the world is getting ready for the Summer season. Which means wearing cooler clothes. That includes a change of shoes for most. So I ask. If you look at your feet right now, does it show signs of neglect or well pampered feet. If you are one of the millions that feel you need to take time to pamper your feet. Then here is a nice DIY foot mask. Ideal for dry skin or dry cracked heals.

Truth is most of the time we ignore our feet. Yet our feet plays a vital role in our lives. Where ever we want to go. Our legs and feet has to take us there. Most of the time we don't give much thought to it. We only start to think about our feet when we start having problems. So let's start taking care of our feet too. With that being said. Lets discuss another great home remedy. A great foot mask that needs only two ingredients and your time. Your feet will thank you for the time well spent.

 Best thing about this home remedy? You know exactly what goes in your foot mask. Oh there is another good thing. You only need two ingredients. 

Avocado and banana foot mask

Half of an avocado

1 banana ripe

Method

Make sure to blend the ingredients nicely. Making sure that it is a nice creamy mixture. Apply the mixture all over your feet and make sure to remember your heels too. Covering your feet properly. Leave it on for 15 minutes or if you prefer you can leave it on for 20 minutes. Wash your feet after the time passed with warm water. Just nice lukewarm water. Never hot water! You can do this daily if you prefer. The result will be well nourished skin. Skin that is soft and heels that will be very soft.

Why does this home remedy work?

Avocados are well known to be great for dry skin so its not surprising that it can be used for a foot pampering session. As it also contains numerous vitamins essential oils and good fats. It is a real treat for your skin.

Banana is also known to be the ideal moisturizer. So it will leave your skin smoother and much softer. 

Don't be surprised if you find this foot treatment mask as part of a dry skin face mask. That is how beneficial it is for your skin. In fact it may even be part of a hair mask home remedy too. Yes the wonders of nature.

 If you tried this wonderful foot mask. Let us know how it worked for you. Feel free to comment below or contact us. We always appreciate hearing from our readers. 

If you have questions comments or queries feel free to comment below or contact us.  Please share so others can benefit from this article.

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