I have done some research and discovered a few overall tips for weight loss. There's a huge variety of diets and most are successful. I will admit to that. But realize it takes commitment. I have also been known to say that weight loss isn't a temporary change but in fact a lifestyle change. So with that in mind. Lets consider the info I have collected and am sharing
More foods to consider
Purple foods
Blackberries, raisins. plums, red grapes, beetroot, red cabbage
Green foods
Green apples, limes, kiwifruit, cabbage, spinach, lettuce, celery, cucumber, grapes, peas, broccoli, asparagus, avocado, green beans, pears.
Other foods
Tomatoes, Red and green apples, Grapefruit, Watermelon, lentils, sweet potato,
Green tea
Not only is green tea good for overall health, but it also boost your metabolism.
Chillies
One of the greatest secrets in weight loss. Never to be underestimated. Chillies helps by boosting metabolism, but at the same time it also helps delaying the storage of fats. 1 teaspoon daily helps to burn stored body fat. So it will help with weight loss. So now there is another reason to consider chillies.
Other helpful hints
Chillies, ginger and mustard helps to boost your metabolism.
Whenever you get the craving for something sweet just smell vanilla essence
Consider drinking smoothies with fruit and/or vegetables.
Remember that a protein diet helps you feel fuller for longer. So don't cut protein from your diet.
Sugar and fats
Then remember that the amount of fat and sugar you take in daily affects your success with weight loss.
Exercise
Stay active. That also boost your metabolic rate. Not to mention the health benefits such as your blood circulation healthy heart and dare I say it can be considered a way to help reduce stress.
Water
Drink at least 8 glasses water. Preferably not ice cold water but instead warm water because it helps to flush fat out of the body. You can add some lemon juice as it is considered a healthy detox for your body. Which means getting rid of all the bad toxins stored in the body by flushing it out.
So with all this mentioned if you are on the journey to a healthier you. I wish you all success. Don't forget why you are doing it. Failing doesn't mean you should quit. The most important thing to remember is never giving up.
If you have any questions, comments or suggestions feel free to comment below or contact us. Please share so others can benefit from this article too.
