For many having that perfect six packs is so important. It tells that the person is fit and has relatively small amounts of fat. Not even mentioning how good it looks. But many don't know how to get that perfect six pack. There is a few important factors to consider when you want that six pack abs.
- 1 The exercise routine
- 2 Consider your diet
- 3 Stay hydrated
- 4 Smaller portion meals more times during the day
Now let us discuss each one mentioned here
The exercise routine
Crunches may be a way to get a six pack. But for best results remember crunches isnt enough. It must be combined with other exercises as it will help fat loss through the total body. You can add a cardio workout with crunches and you will see results.
Consider your diet
For six pack abs you have to remember how important proteins are. Do remember we are talking of healthy proteins. Start with health proteins at breakfast. Some foods that is suggested is eggs, bacon, greek yogurt and even beans.
Stay hydrated
For best way to boost your metabolic rate water is very essential. Your metabolism at optimum means best way to burn fat. Water is essential as it helps to remove the layer of fat that is formed on your abdominal muscles.
Smaller portion meals more times during the day
You have to realize if you starve yourself. You actually help your body to store fat. It is the body's way to protect itself. Self preservation. (Same if you look at trees or plants. Leaves fall off to protect itself if for any reason there is any danger off dying. It will rather lose the leaves and live than die while trying to nourish leaves too.) If you eat smaller portions during the day you boost your metabolic rate and you will find you help your body lose fat.
If you want a six pack then I hope this article helped you.
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