If you know about the numerous benefits of coriander, would you add it to your diet? Other names for coriander is dhania and cilantro. But one thing is for sure. It remains undisputed that is good for overall health. But please take note of the warnings at the end of this article.
Benefits
Treats the following problems
- High Cholesterol
- Mouth ulcers
- Diarrhea
- Menstrual disorders
- Anemia
- Indigestion
- Antioxidant
- Antiseptic
- Antifungal
As coriander contains cineole it is effective against arthritis and rheumatism. The fact that coriander is a great disinfectant that helps to detox. And also is a great antioxidant as well as have antifungal properties means it can be wonderful for health. Now it has been discovered that coriander not only helps the digestive system, it also prevents nausea, vomiting and other problems that can be associated with the stomach. If you are concerned about your blood pressure then know that when you consume coriander it will reduce high blood pressure. If you have ever considered a natural toothpaste don't be surprised to see that coriander is used as it is antibacterial. Many prefer to chew coriander for bad breath. As coriander is high in iron it means it is effective treatment against anemia. Great source of calcium so it helps with bone health. Helping to fight against osteoporosis. For the best calcium consider the middle of the plant. As most are located in the middle. Because coriander is a natural stimulant it helps with menstrual pains. Then there is other benefits like protecting the liver, cure inflammation as well as curing ulcers.
Nutrients
- Vitamins A, B6, B12, C, D, E, K
- Calcium
- Iron
- Magnesium
- Potassium
- Zinc
- Copper
- Manganese
- Selenium
- Sodium
And many more nutrients.
These are a few that was mentioned.
Please note
It is wise to avoid coriander if you are pregnant. Or to be safe please consult your doctor just to be safe. Always take note how your body responds to eating coriander or any other herb. It can cause skin sensitivity. Others found that they experience their skin is more sensitive to sunburn. Always remember that as good as it is. Too much of something good makes it not so good at all.
I hope you found this article educational. I know I learned things I didnt know and will consider using coriander on a more regular basis now. If you have any thoughts, suggestions or comments please comment below or contact us. Please share so others can know about the benefits of coriander.
0 comments:
Post a Comment