How many people do you know that considers Rosemary avery important part of their foods. Many will say it is vital because of the flavors and smells it gives to improve meals. But from a health point. Why is it considered essential for a healthier lifestyle. Let's see some benefits of rosemary.
- Prevents cancer
- Helps improve memory
- Improves moods
- Aids in migraine relief
- Anti inflammatory
- Boost immune system
- Antibacterial
- Improve digestive health
- Freshens breath
- Improve blood circulation
- Calm and relaxing effect
- Helps your liver to detox
- Beneficial for skin
- Anti ageing
Please note
Too much rosemary may cause nausea and in severe situations cause coma. Always remember that if something is good , keep it in small amounts. Too much of a good thing makes it risky and probably unhealthy too. Small amounts causes great benefits. Huge amounts causes great health risks. It isn't recommended for everyone. It may not be good for pregnant ladies. As it causes spontaneous contractions. People who suffer from epilepsy should avoid it. Also those who have hypertension should leave it.
These are just some benefits of rosemary. As you can see it is important to use in your life. With food, your favorite ice cold drink or in lotions.
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