As some parts of the world now celebrate seasons changing. Feeling weather improve, becoming warmer and much more pleasant. Other parts of the world start to experience cool to cold weather. Colds and flu becomes a reality and everyone knows to boost immunity. But it can happen suddenly and you wake up feeling awful. Or even with sudden weather changes you are prone to colds and flu. So with that in mind I am sharing natural home remedies for colds and flu.
Ginger
Ginger has so many benefits. To read about the benefits of ginger. You can read it here . Clearly there is no doubts how beneficial ginger is for health. Not only can it help soothe a sore throat. But it can also help alleviate symptoms of colds and flu.
Honey
Honey is one of the favorites mentioned here. Because it has numerous benefits for so many issues. Feel free to read about it here. You will be amazed and find new reasons to have honey at home. But for now. Let us get back to this article. Because honey has antibacterial and antimicrobial properties. Honey is soothing for a sore throat. At the same time honey is great for relieving cough symptoms.
Never give honey to an infant under the age of one year. It is beneficial to older children or babies. But as honey contains botulinum spores. Their immune systems aren't able to handle the digestion of honey. Please always keep that in mind with an infant under one year.
Garlic
Yes it had to mentioned. It is said if you use garlic regularly you may even avoid colds and flu. Garlic is one of natures best kept secrets for immune system. Because garlic contains allicin, it may have antimicrobial properties. But the research is still being done to find out about how exactly it is good against colds and flu. But as it has such wonderful attributes. Adding garlic will improve your health in many ways. Other benefits of garlic can be found here.
Vitamin C
Vitamin C is vital in the fight against illnesses. So good to remember to eat fruits and vegetables rich in Vitamin C. (Such as tomatoes, oranges, lemons, all citrus fruit. strawberries raspberries blackcurrants, pineapple and many more). Even some herbs are filled with Vitamin C Other ways to learn more about Vitamin C can be read here
These are just a few natural ways to help soothe your throat and improve your immune system in the fight against colds and flu. Always remember when you feel you are not well. At the first signs of a cold. Why not consider a home remedy and you may save yourself from experiencing the worst of colds and flu.
I hope this article helped you. Please share so others can benefit from it too. If you have any suggestions comments or something you want to share. Feel free to comment below or contact us.
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