Home remedies to help alleviate pains associated with PMS Premenstrual syndrome

Some have mild symptoms. Others suffers severely. But all women know that it is not a happy time. From your teen years to the next stage in your life you deal with this issue. Yes I am talking of PMS as women call it. But mostly known as premenstrual syndrome. So what can help to relieve the symptoms? Many look for medication to cope with the cramps. Mild to severe cramps can be most uncomfortable. But here is a few simple home remedies and added advice too

For other ways to help deal with menstrual cycle and cramps. Please follow this link.

Ginger

If you drink ginger tea you will help to soothe the aches and pains. Take ginger that is grated and boil in water for 5 minutes. Strain and add honey. Drink this a few times during the day.

Apple cider vinegar

Take a glass of water and add 2 tablespoons apple cider vinegar. Drink a few time during the day.

Vitamins and minerals

Calcium helps because it helps to balance your hormone levels. Thus relieving symptoms of PMS

Magnesium is effective as it helps by reducing PMS symptoms such as bloating headaches and migraines caused by PMS. Fluid retention and tender breasts can also be alleviated. 

Leafy green vegetables, beans, seeds nuts as well as bananas is filled with  the needed nutrients that your body need during this time. 

Blackstrap molasses

Blackstrap molasses is full of calcium and magnesium and many more nutrients. So good to consider it too. Just take a spoonful with a glass of milk daily 

Exercise

I know it is the time you feel like exercise can be the worst thing. But exercise can help to alleviate pains. As long as it is mild exercise and as an added bonus you will feel much more fit. 

So with these home remedies you can help to alleviate the pains and aches. I really hope this helps

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