Natural ways to treat incontinence that works effectively

It is something many worry about or fear. Because of this condition you may not even want to go out. Yes not even considering to go outside or discover the outside world. Not knowing what to do or how to cope with it. I am talking of urinary incontinence. It can be a leaky bladder to a complete inability to control urine. Yet so many suffer and stay silent. Today I am sharing helpful and effective home remedies that will help those who suffer with this dreaded problem.

Foods
Eat foods rich in vitamin D and magnesium as these will help with urinary problems. It can effectively eliminate the problem or improve it.

Buchu
Buchu is a herb that can help for bladder incontenince.You have to boil buchu for 5 to 10 minutes. Leave it to steep for 2 minutes. Strain and drink the water every day. It will help with all types of incontinence. Effective to treat incontinence.

Kegel exercises 
Doing kegel exercises daily can help to control your bladder. Repeat this 10 to 12 times daily and you will be amazed at the results. The intention of these exercises is to strengthen the pelvic floor muscles. (Please refer to the image to see the different types of exercises.) Also it is one of the best ways to fight bladder incontinence.

I hope this article helps you if you suffer with this condition. Please share so others can benefit from this advice too. If you have any tips comments or suggestions. Feel free to comment below or contact us.