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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins. How many would agree that apple cider vinegar can not only help deal with it? But can also treat varicose veins?

Consider fat loss instead of weight loss and see effective results

Consider fat loss instead of weight loss and see effective results

How to learn being more grateful and why you should do it.

It is said that being grateful has tremendous health benefits. Are you grateful? Do you know why it is good to be grateful? It is a sure fact that in life we both find a lack and an abundance.

Home remedy that promotes hair growth

If you are one of the people that worry about the health of your hair. This article is just for you. As I am sharing a natural safe home remedy that has so many nutrients for your hair. All you need is two ingredients. You probably have it already in your kitchen.

Heart health changes that should be implemented daily

Your heart. I am not thinking of your feelings or your love for someone. But about heart health. It does affect everyone especially if we don't choose a healthy lifestyle.

Friday, 1 January 2016

DIY coffee scrub bars for treatment of cellulite

Here is share another way of dealing with unsightly cellulite. How many really want it? I don't think there is anyone that would accept it given the choice. Here is another DIY method of getting rid of cellulite. A coffee bar scrub. You make the bars and use one every time as prescribed.


6 table spoons coffee
5 table spoons sugar
2 tea spoons corn starch
2 tea spoons baking soda
3 tea spoons ground cinnamon
2 table spoons melted coconut oil or cocoa butter


Mix all the ingredients together
Using a spray bottle.. spray some water into the mixture.. But it should only stain the mixture.. not make it wet. (Like soft little dew drops)
You want the mixture sticking to each other.
You will now need a muffin tray
Now you can use some coffee beans and then fill the tray with the coffee mixture
Using a spoon fill the mixture into the tray, pressing the mixture into the tray to make sure it sticks firmly.
Now leave it overnight in tray
Use as needed when showering or bathing.

Always remember it is important to prepare the skin for the treatment to make sure it will be most effective. Starting with a massage
Explained here step by step.

Preparing the skin

Now for the massage that helps for cellulite
You will need some lotion
A few drops of rosemary oil or geranium oil

Step by step instructions
Using the ingredients making sure you get your skin ready for the scrub
. Making sure to apply pressure to get the circulation going.
Working in circular motions.
Then work on the skin. Kneeding as if you are working with dough. 
Now you need to start pinching your skin, in the process helping your skin break down those fatty deposits.
Now working with gentle strokes relaxing your skin

Using the bars

You need some water and a few drops of rosemary oil
Dipping the bar into the water
Now scrub with the bar up and down on the problem area
Stopping every few times to massage the skin

I hope you found this article helpful. 
If you did, please share so others can know this effective method too

If you have any suggestions or advice. 
Feel free to message or comment.

DIY cellulite cream that works effectively

It is one of the most unpopular things. Dealing with cellulite. It is unsightly and make people uncomfortable. So they hide those shameful places. But today I want to tell you that there is effective ways to get rid of cellulite. 
Yes it is a DIY cream so you can make it at home. But what places gets affected? Places like thighs, legs, tummy, bum, arms and more gets affected by cellulite. But with this method you will be amazed at the results. It can be made at home. Applied at home. So why not take a time out and do something for yourself?

100 ml. coconut oil
20 drops orange essential oil
½ teaspoon cinnamon powder
Plastic wrap
And a bowl for the ingredients

Mix all the ingredients in the bowl (Orange essential oil, coconut oil and cinnamon powder)
After mixing everything leave it for 30 minutes.
Apply the mixture on the areas you want to get rid of cellulite.
Remember to massage while applying to make it more effective.
Cover the affected area with the plastic wrap.
Do this every day for 3 times. 
You should see a difference within 7 days.

Please note that this mixture is only good for about a month.
Do not use it for any time longer than that. Rather make a fresh mixture after a month to keep the cellulite mixture effective and fresh

This DIY cream will help with cellulite
The result should be seen with within 7 days.
So why not give this a try and see the difference

If you like this feel free to share and help others that may have this inconvenient problem.

You have a thought you want to share?
Feel free to comment or contact us.
We love hearing from our readers

Listerine and Vinegar Footbath

For anyone who suffers from dry skin or even cracked heels
This might just be the perfect solution

The best part of it is you probably already have everything you need to help repair your feet and heels too
This mixture helps remove dry skin and helps to have soft heels and soles
But diabetics should be more cautious as they cant have their feet wet for long
So please if you are diabetic use more caution when even considering this method

Also you will improve the appearance of your feet
No dry skin or bad cracked heels
Even feet need lots of TLC (tender loving care)
As they have to carry us our whole lives

So why not try this?


1 cup of hot or warm water
1/2 cup Listerine
1/2 cup white vinegar


Using a bowl/bucket you can relax your feet in
Our the vinegar and Listerine in and add the water too

Now place your feet in and leave for 15 to 30 minutes

Word of caution
If you have Listerine in blue
Your feet will change to a blue colour also
So best to use another colour unless you will love blue toes and feet

Hope this helps you if you have this troubling condition
Best part its all natural and done at home
So, why not take time out and spoil yourself too
You have any idea you want to share?
Or have any comments you want to share
Feel free to contact us or comment
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