Struggling with weight loss? Then please consider this!

I have done some research and discovered a few overall tips for weight loss. There's a huge variety of diets and most are successful. I will admit to that. But realize it takes commitment. I have also been known to say that weight loss isn't a temporary change but in fact a lifestyle change. So with that in mind. Lets consider the info I have collected and am sharing 

More foods to consider

Purple foods

Blackberries, raisins. plums, red grapes, beetroot, red cabbage 

Green foods

Green apples, limes, kiwifruit, cabbage, spinach, lettuce, celery, cucumber, grapes, peas, broccoli, asparagus, avocado, green beans, pears.

Other foods

Tomatoes, Red and green apples, Grapefruit, Watermelon, lentils, sweet potato,   

Green tea

Not only is green tea good for overall health, but it also boost your metabolism.

Chillies

One of the greatest secrets in weight loss. Never to be underestimated. Chillies helps by boosting metabolism, but at the same time it also helps delaying the storage of fats. 1 teaspoon daily helps to burn stored body fat. So it will help with weight loss. So now there is another reason to consider chillies.

Other helpful hints

Chillies, ginger and mustard helps to boost your metabolism.

Whenever you get the craving for something sweet just smell vanilla essence

Consider drinking smoothies with fruit and/or vegetables.

Remember that a protein diet helps you feel fuller for longer. So don't cut protein from your diet.

Sugar and fats

Then remember that the amount of fat and sugar you take in daily affects your success with weight loss. 

Exercise

Stay active. That also boost your metabolic rate. Not to mention the health benefits such as your blood circulation healthy heart and dare I say it can be considered a way to help reduce stress.

Water 

Drink at least 8 glasses water. Preferably not ice cold water but instead warm water because it helps to flush fat out of the body. You can add some lemon juice as it is considered a healthy detox for your body. Which means getting rid of all the bad toxins stored in the body by flushing it out.

So with all this mentioned if you are on the journey to a healthier you. I wish you all success. Don't forget why you are doing it. Failing doesn't mean you should quit. The most important thing to remember is never giving up. 

If you have any questions, comments or suggestions feel free to comment below or contact us. Please share so others can benefit from this article too.

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Fruit infused water that boosts your immune system

If it is hot and many of us don't like water. And on extremely hot days coffee isnt desires. So with that in mind what can be done when you don't want fizzy drinks. But  that isn't really healthy. What if we can have a fresh cool drink that is beneficial to our health? 

Interested to know more about it? I know I am.

Most of us know how important our immune system is. When we feel a cold is showing itself. Most of us try to take extra care to deal with that cold fast.  Extra precautions. So considered this healthy drink. Not only is it delicious. But it gives a much needed boost to your immune system.

Immune booster drink

Ingredients

Three quarts of water

1 cup of strawberries (chopped)

2 oranges (peeled)

1 cup of pineapple (cubed)

Method

Combine all the ingredients to the water in a pitcher. Chill for two hours. Drink as preferred with ice, or without.

This drink isnt only delicious but very healthy too. 

Especially when seasons start to change.

Try this immune booster drink and see for yourself
You will love it as an anytime drink

If you have any questions suggestions or comments feel free to contact us or comment on here

Please share so others can see it too and improve their lives too

Help us to help others

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Natural drink to detox as well as improve immune system

Some times we all need to boost and help our bodies

Especially when we know we are not feeling well and our bodies need an immune boost.

Or you want to detox as you can feel you are tired sluggish and slow even to start the day

Change it. Feel energized. Ready to take on the day every day.

Or you are concerned about seasons changing. 

so you can think of it as a precaution.

Also do remember that detox helps with weight loss as it gets rid of toxins in the body

I have found a detox recipe that I hope will work for you

I personally found it makes a big difference for me

Well either way. It is a great way of having a delicious healthy drink that detoxes the body.

Ingredients

2 Apples.

Handful of spinach leaves.

1 Cucumber slice.

1 Slice of lime.

Half a celery stick.

¼ pineapple

¼ avocado

Ice cubes

Mix together in a blender and enjoy it

It is rich in potassium. 

Rich in vitamin C which helps to boost immune system. 

This detox has lots of protein. 

Which helps to replenish the red blood cells and help the white blood cells.

So do think about this detox juice as a nice healthy option.  

If you have any comments or questions feel free to contact us

Please share so others can benefit from it too

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Battle congestion effectively with this drink

So it is winter time and we have nose problems. Awful feeling. But there is a way that is natural and you can fight it naturally. By trying nature's way of relieving that congested nose that makes you feel awful.

Ingredients

2 Apples

1 Lemon slice

¼ Inch ginger

2 Carrots

Ice cubes

Mix all ingredients together in a blender.

Health benefit

You will feel strong and stay healthy. 

Ginger is filled with antioxidants that helps to eliminate toxins and give your metabolism a kick start. 

One of the healthy decongestants that nature has provided us with.

So why not try it the next time you have this problem?

It also doesn't have any side effects that would be in other products.

As you make it yourself.

You know what you are using and having.

 What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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Strengthen bones with this home made drink

We all need to have  strong bones. Iron plays a very vital part in our lives.

With that in mind I am sharing a drink recipe that does just that. 

Ingredients.

 ¼ Banana

 ¼ Pineapple

1 Apple

200 gram natural yoghurt (vegan or soya)

 ½ Teaspoon spirulina 

Blend all ingredients together in a blender.

Health benefits.

As I mentioned Iron is very important. But also one of the most common deficiencies.

Iron is good for hair and nails.  Helps with concentration. But most know that it is great help for teeth and bones.

So consider this as a health way to help boost your iron intake.

 What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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Get your digestive system working fine with this drink

Always a good idea to help our digestive system to work fine.

So why not try this detox?

It is all natural

Can be made at home

And it is effective too

Ingredients.

2 Apples.

¼ Cucumber.

1 Stick celery.

Handful of spinach.

Handful of mixed green leaves. (Parsley, watercress).

Ice cubes.

Blend the ingredients together.

Health benefits

It will cleanse your digestive system. 

Balance the acid levels.

What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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Combat cholesterol naturally with this drink

Are you worried about cholesterol?

Or maybe you just want to make sure that your cholesterol levels aren't too high?

Then this may just be the answer you are looking for.

Just an extra precaution for some

A necessity for others

Ingredients

4 Carrots.

A handful of diced mint leaves. (small handful)

½ teaspoon spirulina

Mix the ingredients together in a blender.

Health benefits

Carrots are known for containing beta-carotene. 

Beta-carotene is a very powerful anti oxidant that can help fight of cancer. 

It is healthy for the liver because it cleanse your liver. 

Helps with digestion. Also it helps to lower cholesterol.

What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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