Healthy habits for your skin

The skin is known as the largest organ of the body. We know that some foods help us to feel good. But do you know that some  type of foods help  to improve outward appearance also?

Yes some foods can make you look great. Not only are these foods healthy. But its also delicious.

Water.

Most of us know how good water is for the skin. It improves skin elasticity. Get rid of toxins. Moisturise.  To improve the effect of water on the skin. Feel free to add lemon to detox 

Green tea

Great well being can be achieved with green tea. But after new studies it was discovered that green tea protects the skin from the sun's harmful rays.  So it is a extra protection against the sun. 

Coconut oil

Using coconut oil will help prevent flare ups. Will help to improve clear skin. Moisturise but also it is a great anti inflammatory and antibacterial product. So consider using coconut oil for slowing down the ageing process.

Dark chocolate.

Skin's appearance can easily tell of ageing skin. The sun's harmful rays ages skin quickly. But  eating dark chocolate the skin is protected against the harmful exposure of ultraviolet radiation.

Now you have a reason to eat chocolate and know it is good for you.

Walnuts

It boosts the collagen production of the skin. In the process helping give 

radiant and youthful appearance It is rich in omega 3 and protein.

Tomatoes

Tomatoes is known to be a very powerful antioxidant.Rich in selenium and lycopene. Both  of these items can be found in tomatoes. Eliminating damage caused by free radicals. Protecting the skin and also our bodies from age spots, sun damage and also. Very important skin cancer.

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Benefits of drinking water for your skin

We all want to look good

Do we care about a healthy skin routine?

Cleansing and moisturising is an essential part of it

But remember just by drinking water we clean from the inside out

Getting rid of impurities

The effect?

Skin that is younger glowing and cleansed

Your skin will look younger

Your skin will be more clear

Years will disappear from your face

If losing weight is something you are concerned about

Drinking water helps with weight loss too

Try it for one month

Take a picture of yourself right now

Check after 30 days what difference it makes to your skin

You will feel better and look great

Just 30 days of drinking 8 glasses of water can make an amazing difference for your skin

Mind you. Thinking back now
I did that for two weeks and got compliments on my skin.

So it is true.
It should be part of your daily beauty routine.

Interestingly and curious enough. I also heard if you drink three litres water daily. You wont get sick. I am not in the mood to try it right now. It is winter and cold. But want to see if it is true.

Will update on that in future. 

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Healthy and delicious fruit infused drinks to try

If you want to have something to drink that is delicious and healthy. Here is a few recipes for fruit infused water. Especially if you don't like water. Even though it is healthy. Consider this option. Best part? You get the nutrients of the ingredients you add too

Sweet tart

1 cup cherries, pitted and halved.

2 cups pineapple chunks.

3 granny smith apples, cored and thinly sliced.

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Slightly spicy

2 cucumbers, thinly slices

2 jalapeno peppers, seeded and sliced 

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Strawberry basil blast

8 basil leaves

3 cups strawberries, halved

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Mango mojito

6 mint sprigs

3 cups mango, cubed

2 limes, thinly sliced

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Strawberry kiwi cooler

3 cups strawberries, halved

3 kiwis, thinly sliced

2 lemons, thinly sliced

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Cucumber quencher

6 mint sprigs

4 limes, thinly sliced

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Orange berry

5 oranges, thinly sliced 

2 cups raspberries

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

Thirst quencher

1 cup strawberries

1 cup cucumber, sliced

2 limes, thinly sliced 

1/4 cup fresh mint leaves

6 cups ice cubes

Fill pitcher to top with water

Leave in the fridge for two hours

The benefit of these recipes is it can be done at home. Not too much sugar and is very healthy and delicious.

If you know of any other recipes or ideas. Please share it. 

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Relaxing tired feet at home

If you walk all day, just aching to be rid of shoes.

To relax your tired feet.

You can do that in the comfort of your home.

But with a little extra help.

Your feet may feel wonderful after giving some attention to them.

To relax tired feet.

Let your feet relax in warm water with salt.

Leave your feet in water for about 10 minutes.

Remove and dry your feet.

It is an effective home remedy to relax tired feet.

If you have a sprain just change the salt to Epsom salt.

Or for a more refreshed feeling you can use a small amount of shampoo.

I prefer foam bath as it has a wonderful smell too.

Always use a pumice stone to remove dead skin on the heels.

Always use a good moisturiser. 

We take care of our feet. In return our feet takes care of us.

Anywhere we go, they carry us so give them the time they deserve.

Please note it is not advised for diabetics. 

As a diabetic should never have feet wet for long.

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How to have strong natural nails

We all love the look of our nails. But some changes can make our nails healthy and stronger. Even growing faster too.

Avoid using nail polish containing formaldehyde, toluene and sulfonamide. It is not healthy for your nails. Use good nail polish brands. Also can use nutrient filled polish.

Avoid biting or scratching your nails. It will weaken them.

Use olive oil as a moisturiser for your nails. Take just a few drops on your palm. Then rub it on your nails. Nails that are dull and dry break easily. 

Trim your nails on a regular basis. That way you get rid of any weak nail parts. Apply petroleum jelly before you go to bed.   

Washing dishes weakens your nails. Detergents are harsh for your nails and also your hands. Protect your nails and hands by using gloves.

Your nails are  made out of protein. So it s good to make sure you get enough proteins. Foods like eggs, meat and beans that are rich in proteins.

Use garlic paste or if you don't have paste can cut a garlic in half and rub it on your nails twice weekly. Your nails will absorb the juices. Also garlic helps your nails to grow faster.

So with a few changes nails can look healthy strong and grow fast.

So as you see just a few changes can have wonderful result for your nails.
If you have any other tips or suggestions.
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Why is it good to exfoliate?

What is the benefits of exfoliating? 

When you exfoliate you remove dead skin cells so that the newer cells are revealed. 

The result? 

Your skin looks and feels healthier.

As well as smoother and younger.

 How often should we exfoliate? 

It all depends on your skin type. It is advised the face twice a week. But for sensitive skin twice a week can be too much. Casing skin irritation. For others in warmer climates or those who have a naturally oily skin. Twice a week may not be enough. You may have to exfoliate more. 

For your body it is advised three times every week. It should be enough. But again depending on your skin type. For sensitive skin. It may too much. 

Remember exfoliating is to remove dead skin cells. It should not be that you rub very hard or even too regularly. You don't want to look red and your skin sore. If you over exfoliate you will damage your skin in the process doing more bad than good to your skin. 

If exfolation is too harsh you can combine a body wash and exfoliating scrub together. Never ever overdo it. A few times every week is enough. Too much will irritate your skin.

I hope this article cleared it up.
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Ice for beauty

Using ice cubes on skin sounds interesting. Doesn't it? 

But for beauty and skin it is a great benefit. 

So you may be asking what exactly can it do for my skin. 

 It is a very popular way for improved and better looking skin. Using ice cubes refreshes the skin. Works great as a wrinkle defense. Fights acne and heals blemishes. Improves blood circulation which gives a healthy appearance.

Smooth skin.

Using ice on the face makes skin look smoother. Shrinking large pores. How? By unclogging pores that can appear to be large created by excessive sebum and debris on the skin.

Pore primer.

Before thinking of applying make up first it is advised to use ice cubes on your face. The benefits? Minimizing pores that is underneath your make up. The result is that foundation looks flawless and smoother.

Improving circulation.

When using ice cubes on the skin. Blood circulation improves. How? Because of the cooling effect on the skin. Blood vessels constrict. The body reacts by sending warm blood to the area. Which creates improved blood circulation.

Control blemishes.

At the first signs of a pimple use an ice cube. It soothes the skin. Using it every other night till the skin feels a little numb will help to control blemishes. Also it helps to slow inflammation as well as reduce the size of blemishes. 

Other benefits of using ice cubes is that swelling under the eyes are reduced because of the ice.

It can reduce the signs of aging on the skin. Also help to slow the appearance of new wrinkles.

Please note

Using ice cubes it is advised to use gloves. Never use ice directly from the freezer. It can damage your skin. If it feels too uncomfortable stop using ice. Never leave ice on one area of your face for longer than 15 minutes.

Then there is ice for firming breasts naturally.
Feel free to read Firming breasts the natural way

You can use ice cubes in a wash cloth. It will give the same benefit. You can use ice cubes infused with green tea, cucumber, lemon, rosewater, chamomile for improved benefits.

I hope you found this article helpful. 

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Many uses of apple cider vinegar for health and beauty

We know that apple cider vinegar has lots of benefits for our health

But did you know that it can be used as a toner?

Some will swear by this method. 

Even Hollywood stars like Scarlett Johansson use this product instead of buying a facial toner.

Think for a few moments.

An all natural product that comes from the earth.

So we ask why use apple cider vinegar 

It is filled with enzymes pectin and also trace minerals. 

Is antibacterial anti fungal and had antiviral properties.

Which means great for your skin.

 It helps control break outs. 

May even heal scars that is caused by pimples. 

Also helps to keep your skin's ph levels under control.

Also apple cider vinegar contains powerful alpha hydroxy acids 

That helps remove dead skin cells and reveals a healthier and fresher complexion.

How do we use it as a facial toner?

Ingredients.

250ml  water, filtered or tap water. 

250ml Apple Cider Vinegar, only organic, unfiltered, unpasteurized is advised.

500ml plastic bottle, to store the toner

Method.

Take a sterilized 500ml bottle. Add 250ml water in it. Fill it up with apple cider vinegar. Now mix water and apple cider vinegar in equal parts.

Always shake bottle before use.

Use a cotton ball and apply all over the face.

Use every morning and night.

For sensitive skin is best to use use 1 part apple cider vinegar to 4 parts water.

Please note it may sting a bit as it is also a disinfectant.

If it is too much. Stop use of it.

Some prefer to leave it on for 20 minutes and wash it off.

Some leave it on during the day.

It is a personal choice.

I personally tried this method and can already see the change on my skin.

Which is why I wrote this post so others can consider this method too.

Some of the benefits of using apple cider vinegar in beauty treatments.

Clear your skin problems and  helps stop acne.

The acidity in the vinegar will dry out the blemish allowing new and healthy skin to take its place.

Regulate the pH levels of your face.

Mix 1 part apple cider vinegar with 2 parts water and use as a toner using a cotton ball and lightly blotting around the t-zone of your face. 

The forehead, nose and  the chin.

Soothes sunburn. 

Add 1 cup apple cider vinegar to your bath, then soak for 10 minutes.

Gives your hair body and shine. 

After you shampoo, apply 1/2 tablespoon apple cider vinegar mixed with 1 cup of water,

Afterwards rinse.

Helps to encourage hair growth.

Apple cider vinegar will stimulate hair follicles, Also can treat dandruff and an itchy scalp.

Pedicure.

Give yourself a pedicure at home by soaking your feet.

In equal parts warm water and apple cider vinegar. 

Its anti-fungal properties will keep your feet healthy, soft, and clean.

Varicose veins.

Help with varicose veins because of its high levels of vitamins, 

That will work to deter and reduce the veins.

Age spots.

Mix 1 tablespoon orange juice with 2 tablespoons apple cider vinegar to help fade age spots.

I am sure there is so much more to consider when using apple cider vinegar.

If you know of any please feel free to comment so others can be helped too

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Age defying habits that is effective

Ageing. Many spend hours on trying to defy ageing. Many resort to cosmetic surgery. Beauty creams that claim to keep skin firm and young. Many of them are really good products. But always remember that your life style does affect how you will age. So with that in mind I am sharing a few tips that will help you look young and feel young too.

Watch your diet.

Now is the time to start eating right. No matter what age group you are. Food that is high in calories and is very rich in preservatives isn't really good for your body. Leave the junk food and fatty foods. Rather enjoy healthy and nutritious leafy green vegetables. Enjoy more fruit. Feel free to do research on what a healthy diet is. Or get professional help.

Proper sleep

When your body doesn't get enough sleep, your immune system gets weak. Your organs gets affected. Your stress levels rise and you become sluggish.  Make sure that you get the right amount of sleep and if possible try going to sleep at a certain time. Every night the same time. That way you will look radiant and younger.

Using sunscreen

Avoid too much sun exposure. Wrinkles may be the result of too much sunlight. Spend less time outdoors in the direct sunlight. Use sunglasses and always use sunscreen. (But always remember that about 30 minutes of sunlight is good for the skin. Because our bodies need Vitamin D. Lack of Vitamin D may cause tiredness and other serious health issues. But always stay out of sunlight when the sun is at its warmest)

Keeping your mind active

Never forget about your mental health. It is just as important as your physical appearance. Read books. Learn new hobbies. Don't stop learning. Remember to have close relationships with family and friends. It will help you maintain balance in your life.

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Get rid of dark circles naturally

Have you ever looked in the mirror and all you see is dark circles?

It gives an appearance of being tired and can even age us.
So today I want to share a natural way to get rid of dark circles.

It is high in antioxidants and flavonoids.

All you need is just a few mint leaves.

Crush them or use a blender to make sure they are fine enough.

You can add almond oil or olive oil.

Just a few drops.

Leave on for 30 minutes.

Try to just relax in that time.

Put some relaxing music on and just enjoy that time.

After 30 minutes wash your face and dry gently.

Apply your favorite moisturizer.

But remember making the correct changes to live healthier is much better than any remedy.

Try to get 8 hours of sleep. Drink 2 to 3 liters of water. (It clears the skin and flushes all toxins)

Don't drink too much and if you smoke consider leaving that.  Eat a healthier life style.

You will see the difference 

If this method isnt for you. Feel free to check our other methods. Just as effective too

Dealing with dark circles

I hope you found this article helpful.

Feel free to comment if you know of other helpful tips too

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Simple beauty tricks for radiant and glowing skin

Waking up with a perfect glowing skin. Isn't as impossible as some may think. By just changing a few simple things you can wake up looking your radiant self too

Improve your skin at night.

It is a good idea to improve your skin while sleeping. Skin repaired itself when you are sleeping. 

Start  by cleaning your face. Gently ex foliate. That will help to get rid of any dead skin cells to reveal a fresher and more radiant appearance. Then before going to sleep apply a facial oil.

Lips that is soft.

Lips doesn't have natural moisture. So we have to help our lips. To improve dry and chapped lips. Use a tooth brush and apply your favourite lip balm. Vaseline comes to mind. 

Brows.

If natural looking brows is what you want. Use a lash brush and rub it against your eye liner or eye shadow. Always make sure it a shade or two darker than your original colour. Now just brush it through your brows.

Water.

Water not only dehydrates the skin. But also get rid of any toxins. Revealing a more radiant and even more youthful appearance. Also it helps our organs to function at its best. So think about that the next time you want something to drink. Water can truly be called a drink of health and beauty. Six to eight glasses is all you need every day to reveal the more radiant you.

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Oiling treatments for hair DIY

If you are concerned about how your hair looks. Consider a few oils. The reasons is stated here for all to see. It is of benefit and helps with moisture and nourishment. 

Olive oil

Because of the anti oxidants and moisturising properties it is of benefit to hair. Nourishing each hair strand and promoting hair growth. As well as making hair sift bouncy and shiny

Coconut oil

Now this we tend to know is good for hair. It is in lots of hair products. it thickens hair also moisturises hair. If you massage your scalp you actually hydrate your hair.

Avocado oil.

We know that avocado has fatty acids that is of benefit to heart health. But this includes your hair too. For an all in one hair care solution avocado is the best. Because it is high in Vitamins A C and also D, But don't forget the benefits of amino acids.

Argan oil.

If you are concerned about split ends, breakage and dryness. Then consider this aromatic oil. Because of its high anti oxidant and vitamin E content. It can actually protect hair from breaking and damage.

Macademia oil

Macademia oil helps to nourish the scalp as it is filled with nutrients. Which helps to stimulate hair growth. It can be called an all natural elixir for hair. As it moisturises dry hair as well as damaged hair.

So whether your hair is long, short, curly, straight. You can never go wrong with some TLC(tender loving care) or your crown of glory. Best of all. It is an all natural way of protecting your hair.

If you know of any other method that is good. Feel free to share it with all.
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Natural treatment for dark circles.

Dark circles can make us look older ant tired. it is one of the biggest complaints I have heard from people. But now I am showing three ways it will deal with unsightly dark circles. So with that in mind what about a home remedy that will help deal with the dark circles?

Today I am sharing three ways of getting rid of those dark circles.

1. Cucumber or cucumber juice

Yes as many know cucumber help to get rid of dark circles.

Just place two cucumber slices over eyes.

Leave for 15 to 20 minutes.

Or you can use the cucumber juice. Dab a little with your finger tips. For a more effective method you can use cotton balls. It is even more effective. 

Just rinse with water after 15 minutes.

2. Cucumber juice and potato juice.

Cucumber juice is effective to remove and reduce dark circles. But adding potato juice helps to reduce puffiness. 

Half potato juice with half cucumber juice dabbed gently. Leave for 15 minutes.

Rinse of with water.

3. Tomato juice.

Tomato is rich in vitamin C. That improves cell renewal. Helping to get rid of dark circles.

Apply tomato juice on the affected area.

Leave for 15 minutes.

Rinse off with water.

But remember eating tomato is just as good also.

Never leave it out of a meal. Its also a good idea to use it with salads. Raw means you get the best and most nutrition from tomato.

Your skin will look younger, fresher and more radiant.

If you know of any other methods or you want to give a comment. Feel free to contact us with any suggestions.

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Home remedy for removing varicose veins permanently

Most think that only surgery can help with the treatment of varicose veins.

How many would agree that apple cider vinegar can not only help deal with it?

But can also treat varicose veins?

An in depth look into varicose veins

Well it actually can help treat varicose veins. 

Yes it can be removed permanently

It is important to buy the organic and unpasteurized apple cider vinegar.

It must be natural. Because the natural product contains something that is known as mother of earth.

That is what we are looking for.

Method

Take cheese cloth or medical cloth.

Soak it in apple cider vinegar.

Apply on the affected area

Leave it for 30 minutes.

Wash with water.

The image above shows cheesecloth.
You can alternatively use paper towels, Fine mesh bags or linen cloth
As asked by a reader I hope this helps.

You can apply it directly on your skin

Before you use apple cider vinegar.

Test it on a small area of your skin, to know if it is safe for your skin type. 

Please remember that if you have sensitive skin

You can also drink apple cider vinegar. 

Use 3 teaspoons of apple cider vinegar with a glass of water. 

For it to be more effective you can lie down with pillows under your feet.

Try to relax for that time.

Other methods as well as an explanation of varicose veins and spider veins can be seen here.

Why we get varicose veins and effective ways to get rid of it

Point is this. 

You don't have to suffer from it.
There is effective natural ways to get rid of varicose veins as well as spider veins.

I hope this article helped.

Please share so others can be helped too.

If you have any suggestions or comments.

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Yogurt face mask for rejuvenated skin

Facial mask can do wonders for skin.

Radiant fresh clean and smooth is just a few words to explain what it can do.

Just three ingredients needed and chances are it may be in your kitchen already. 

Here is a facial mask you can use in the comfort of your home.

Ingredients.

Finely ground oatmeal. 1 tablespoon

Organic yogurt, 1 tablespoon

Honey, few drops

Method

In a small bowl, mix the yoghurt and the oatmeal together.

Warm a spoon under warm water, add a few drops of honey from the warm spoon to the oatmeal mix.

Stir the mixture.

Apply on your face.

Leave it for 10 minutes to do its magic.

Rinse of with warm water. 

Never use hot water on your face!

Gently dry with towel.

Apply favourite moisturiser.

The result is your skin is rejuvenated and clean.

Leaving a more radiant appearance.

I hope this article helped  

Feel free to comment or suggest future articles.

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Home remedy for dry damaged hair

We all know we have to be concerned about the appearance of our hair. 

It does affect our confidence and how we feel about ourselves

But how do we deal with dry, damaged and brittle hair?

What can be done?

Today I am sharing advice.

A home remedy that can be used at home.

Inexpensive but effective.

Ingredients.

Milk, 2 cups.

Honey, 2 teaspoons.

Please note.

Please note that if your hair is coarse. Its best to change the milk for cream

If you have fine hair use low fat milk instead of full cream.

If using low fat milk. Add a teaspoon of flour. To make the hair mask thicker.

Must be applied to dry hair.

Method

Warm the milk. But not too hot.

Add honey. 

Keep stirring till the honey is dissolved

If using low fat milk, add the flour to thicken.

Remember hair must be dry.

Now pour over your hair. 

Rub and massage to make sure all hair is covered with hair mask.

Place a cap over hair to make sure its absorbed into hair.

Leave for 15 to 20 minutes.

Use your favorite shampoo to clean hair properly.

I hope this article helped  

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At home exfoliating DIY

When we exfoliate. 

What happens to skin?

Using a scrub keeps skin in the best condition, because it removes old dead skin cells and reveals younger cells.

Result is more youthful and radiant appearance. 

But as most know I prefer things you can do at home.

Because honestly nothings is better than relaxing at home

Pampering yourself.

Also it is very cost effective.

So with that in mind.

I am sharing an oatmeal and brown sugar scrub.

But Please note this scrub needs to be refrigerated for a few days.

Only then will it be very effective

Ingredients

Oatmeal, 1 cup finely ground  (Not instant)

Brown sugar, 1 tablespoon. (can be substituted with white sugar)

Sweet almond oil, 1 teaspoon. (Can be changed to olive oil or coconut oil) 

Full cream milk, 2 tablespoons (low fat milk isn't suggested)

Egg white (Can add egg yellow too if you wish)

Method

Please know the oatmeal needs to be ground very fine to be good for this scrub.

Add all the ingredients into a bowl.

Mix thoroughly. Can add more oil if needed. You must be able to spread it.

Using scrub

In a circular motion. Apply scrub on face and neck. Remember not to work to hard on your skin. As you dont want to damage your skin. The goal is to remove dead skin cells on your face.

Rinse off with warm water and warm wash cloth. Never use hot water.

Apply your favorite moisturizer 

I hope this article helped  

Feel free to comment or suggest future articles.

Or even contact us to ask a question

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Chocolate face mask for absolute radiant beauty

We all know that chocolate is delicious and tasty. We know there is so many benefits depending on the type of chocolate. The darker the better for health. But now here is an idea. A face mask made of chocolate. There is tremendous benefits to consider when using it. So lets see why it is a good idea

All facial masks start the same way.

Use a good chocolate. That means minimum 70% cocoa content.Take 50 grams of chocolate. Place it in a bowl. Warm the bowl in hot water till it is melted and  it is liquid. Before using the mask make sure it s not too hot for skin.

Now let us talk about the different type of masks.

Hydrating mask.

Start with liquid chocolate. Add one table spoon olive oil. You can replace the olive oil with sweet almond oil, grape seed oil or linen oil. Add one egg yolk. If you don't like the yolk you can skip it. Mix all ingredients well. Apply over the whole face. Leave for 15 minutes. Then rinse with warm water. Apply favourite moisturiser.

Toning mask.

This mask is great for toning skin. As well as hydrate your skin. Elasticity will be improved. Start with liquid chocolate in a bowl. The rest of the ingredients needs a blender. Mix banana, strawberries, apple and water melon in a blender. You only need 2 or 3 spoons of this mixture in a bowl. Add one table spoon of the melted chocolate. Mix all ingredients well. Apply on freshly cleansed skin. Leave for twenty minutes. Clean face with lukewarm water. Apply favorite moisturizer. Now you can even enjoy the rest of the mixture in the blender as a smoothie and you have more benefits.

Hydrating soothing and rejuvenating mask.

Mix a table spoon with think add ons free cream. Add 1 table spoon of honey (liquid). Apply this mask on a freshly cleansed skin. Leave it for 15 minutes to work it's magic. Clean thoroughly with lukewarm water. Apply your favorite moisturizer.

Regenerating mask.

Start with one table spoon of melted chocolate. Add one table spoon of almond oil. Add one teaspoon of rose hip oil. Add one drop of your favorite essential oil of the rose. Mix all ingredients well together. Apply on face. Leave for twenty minutes. Cleanse your face with lukewarm water. The oils has the benefits of regenerating your skin and the chocolate helps to tone and also hydrate your skin

This mask may sound strange to think about. But try it and see the difference. In the comfort of your own home.

But as you have noticed. It is very important to use a good quality 70 to 90 percent cocoa content. Also it should be comfortable for skin. Which means not too hot, don't want to burn yourself. And when cleaning the face. It is important to know that water should no ever be too hot as it doesn't do any good for the skin. It is always advisable to use lukewarm water when cleaning your face. 

I hope this article helped  

Feel free to comment or suggest future articles.

Or even contact us to ask a question

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Wonderful advantages of drinking water with lemon juice

How many know how good it is to have lemon with water daily? Are you one of the millions of people who drink it? But today I want to share with you some of the benefits of drinking lemon with water. As it has more benefits than just kick starting your body to flush toxins and make you alert.

It reduces inflammation

Drinking lemon water on a regular basis will help decrease your body's acidity.Helping to remove uric acid in your joints. Which causes inflammation in most cases.

Helps to aids digestion.

Lemon juice encourages healthy digestion as it loosens toxins but also helps to relieve indigestion examples such as bloating burping and heartburn.

Helps in weight loss.

Lemons helps to fight hunger pangs as it contains pectin fibre.

Helps in keeping your skin blemish free

As some may know lemons contains antioxidants. That means it can decrease blemishes. As well as keep your skin free from wrinkles. It helps in the reduction of age spots. Because it detoxifies your blood. So your skin looks radiant.

How much to use

If you weigh 150 pounds or less. Only half a squeezed lemon is needed. If you weigh more then you can have a full lemon. In a glass and add water to your taste and liking.

Some times nature has the answers we need. We just need to know and look.

I hope this article helped  

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Benefits of using coconut oil in your daily routine

How many know the benefit of coconut oil? How many know what good it does not just for beauty but for health. So now I am going to show some uses of coconut oil that you may not know about. Not only does it moisturise and nourish. But you can remove make up without using anything that is harmful to your skin.

You will feel pampered and the difference will be visible.

Hair mask

After you shampooed your hair. You can apply some coconut oil on your still wet hair.

Leave it on for 5 minutes

It will give shine to dull and lifeless hair. Also it will moisturize those locks.

Body oil.

After having a shower or a bath. Apply a quarter size amount of coconut oil on your skin.

You can also add a few drops of lavender or peppermint oil for a relaxing massage 

Lip balm.

If you crave soft lips then you should consider coconut oil.

Just dab it onto your lips. Feel the ultra hydrating benefits of coconut oil

Cuticle softener

Just rub some coconut oil on your cuticles to see the appearance of soft cuticles and also more youthful hands. An added bonus is your fingernails will be stronger too.

Under eye cream

Most women know that the under eye area is to be handled very gently. The skin under the eye is very delicate and thin. Making it prone for fine lines or dark circles. But using coconut oil is beneficial and also inexpensive. Just rub the oil between fingers before applying to under eye area.  

Frizz fighter

Fight the frizz with coconut oil. Also your hair will be shiny, soft and well moisturized too.

Using a pea size amount of oil. Rub on hands to make the oil warm. Apply on hair.

Skin highlighter

If you want glowing and fresh skin. Just use liquefied coconut oil by applying to top off cheekbones and cupid's bow. (Dip in the lips) Just above eyebrows will give the appearance of well hydrated skin.

Make up remover.

Using a teaspoon amount of coconut oil will remove make up. No matter how well the staying power is.

Home made make up remover.   

Making your own coconut oil makeup remover wipes, Start off with melting 1 teaspoon of coconut oil for every cotton pad But remember to use a microwave-safe container. Next leave the cotton pads let them soak up the coconut oil through the night. Now you can store them in a container or bag. Ready to be used.

Body scrub

By adding some sugar or sea salt to coconut oil. You can create a moisturising body rub that will remove dead skin cells and also reveal radiant fresh skin. Remember to use equal amounts of each item. To create a refreshing feeling on your skin you can add some lavender oil too.

Shaving cream

Start by making sure that the coconut oil is liquefied. Then apply to legs. You will find that the razor will be working smoother as it will glide over skin. But please be careful as the oil is slippery so don't use it while showering. So it is best to have your hands dry when shaving.

So as the article showed. Using coconut oil as part of your beauty routine will be a natural affordable beauty treatment that will be beneficial to your skin. These are just a few benefits for healthy glowing skin and hair.

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Tea tree essential oil benefits

Have you ever considered using essential oils? 

I love what it can do.

But anyone should realize it should be handled with wisdom.

Just think about it.

Something that can calm your mood.

Or something that can be of benefit to your skin or hair or your health.

Under your supervision.

Isnt that just a great idea?

Why essential oils?

Well it is the purest extracts from plants. The ingredients that can make our lives healthier, calmer and improved.

Now we will talk of tea tree oil and it's benefits.

It can be used an all purpose cleaner around the home. All you have to do. Is use a teaspoon or two with the oil. And fill it up with water in a bottle.

It helps deal with bad breath.

Removes skin tags.

May be successful in the removal of warts.

Helps cure toe nail fungus or athletes foot.

Helps to relieves earaches. Mix 1 drop of tea tree oil with 1 tsp. olive oil, drop mixture into the ear and then remove by tilting head.

Is a great antiseptic for burns and cuts

Can be used as an vaporizer to help easy chest congestion. 

Great for destroying head lice.

Aid in dealing with poor circulation.

Helps deal with hair loss or hair fall.

So with that in mind, why don't we go the more natural way to help improve our health and out bodies.

You have any question or opinions? Or you know of another benefit that wasn't mentioned? Feel free to contact me or post a comment

.

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Making your own natural fermented apple cider vinegar with mother of earth enzyme

Apple cider vinegar has many health benefits. 

Using apple cider vinegar as skin toner. 

Natural detox with apple cider vinegar.

Treat varicose veins naturally with apple cider vinegar.

Today I want to share a recipe that can be made at home. But take note, it takes a lot of patience as it takes about 7 months before it is fermented and ready to use.

Ingredients

10 apples, organic

Filtered water

Glass bowl or bottle

Cheesecloth to cover if using bowls or bottles.

Method

Start by washing the apples, then cut it into quarters. If you prefer you can core and peel them too.

Place into a bowl or a glass bottle. 

Cover with filtered water.

Now cover with the cheesecloth. 

Place the bowl/bottle in the warmest and darkest place that you have available. It must be left there for 6 months. In winter it may be a challenge so it may not be easy to find a warm spot. So best to do this in the warm summer months.

After 6 months you will see a scum that is grayish on the surface of the liquid. Don't be worried about that. It is normal for it to be that way. As it is naturally fermented. 

Now strain the liquid by using a coffee filter into a bowl that is larger. 

Leave for another four to six weeks with the covered cheesecloth.

After this time your apple cider vinegar is ready to be used. Doesn't seem to be too difficult, just need lots of time. Do note that the first batch of vinegar has the mother of earth that is needed in many natural solutions for health issues. That is the starter for the next process of your vinegar

 It is a known fact to many that apple cider vinegar can be very good for health issues. Even used in beauty routines. But apple cider vinegar that has the mother of earth ingredient. It isn't readily available. my best option was online. That made me wonder if it cant be made at home. Also the reason for this article.

What do you think about this article?

 I hope this article helps in creating your own at home.

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Oiling treatment for hair that is stunning and grows faster.

Do you desire strong natural beautiful hair? Now I am sharing a home remedy that works effectively for just that. So with the use of a few products you can get the desired effects you need. And you can do it at home. Think of it as a boost from mother nature and you can walk with hair that grows faster and looks stunning

So what does it do?

This remedy helps hair to grow fast, but not only that. It prevents hair breakage. Helps to prevent dandruff. Also helps with prevention of hair loss. Promotes healthy hair and scalp. It is THE oiling treatment that does all, yea all that you need for your hair in a treatment

The ingredients

16 teaspoons Coconut oil 

4 teaspoons Apple cider vinegar

8 teaspoons Almond oil

Juice of 1 orange. Freshly squeezed

Method

Mix and stir all ingredients that was poured into a container or cup

Before you want to apply the mixture onto your hair.

It is best to brush your hair.

Starting at the bottom going higher

Then apply this mixture on your hair. 

Making sure that your hair and scalp is thoroughly covered with this mixture.

Cover with shower cap. Or if you don't have one place plastic bag over hair. If you have long hair you can tie your hair up for easier handling.

Leave on for 4 hours minimum.

Wash hair as normally done

Leave to dry naturally or known as air drying

Not ideal to use hair dryers as it does serious damage to hair. 

The idea of the mixture is to help hair to be healthy and grow naturally fast.

Now see and feel the difference. Your hair is healthier, stronger and full of vitality. Best of all. You did it yourself. You can do it often for best results. It is a tonic for your hair. 

Will love to hear from our readers. You have any thoughts you want to share? Feel free to message us. Hope this helps your hair regain it's vitality and liveliness.  

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Say goodbye to gallbladder stones with this home remedy

Have you or someone that you know ever had to deal with gal bladder stones?

Unfortunately someone I know had this very painful condition.

But I did some research what can work for it.

Gal bladder stones causes the most unbearable pain

This image is actual gallbladder stones

So there is no doubts that it is very painful

But the remedy does work.

Now I am sharing the home remedy so others who suffers from this.

Can get a natural safe way to deal with it.

Just three items needed

Olive oil.

Lemon juice.

Apples.

It not only helps soften gallbladder stones.

But if it is small enough.

It may dissolve completely.

Method

It is suggested to mix the olive oil with the lemon juice.

Equal amounts. 1/4 cup each.

Followed by water.

As it wont taste good.

Repeat every 3 to 4 hours.

And drink lots of water.

And the apples is just to make sure it not only dissolves but also to avoid it from happening again.

It is a very painful condition to have.

Best advice is a healthy life style.

As the cause is a unhealthy life style and a love for fatty foods.

I hope this helps.

What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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Glitter nail art effect

If you like nail art. But don't like using artificial nails.

Then it is a good idea to use what can work on your nails.

I personally don't like artificial nails.

So I try a easier method of having a nice nail art effect on my nails.

One of the easiest methods is using the glitter nail art effect.

And depending on how good you are with nail art.

There are many varieties of nail art.

Depending on the nail enamel you use.

It can be the colour of your choice with a clear but glitter nail enamel for the top coat.

It is easy, yet elegant.

Whether you apply it all over the complete nail.

Or just a portion of it.

Method

Use the bottom coat of the colour you want to use as .

When the first coat is dry.

Apply a second coat of the same colour.

Now when that is dry.

Use the glitter nail enamel you prefer.

Let it dry.

And there is a nice effect on your nails.

Lever required 

Beginner

What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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Battle congestion effectively with this drink

So it is winter time and we have nose problems. Awful feeling. But there is a way that is natural and you can fight it naturally. By trying nature's way of relieving that congested nose that makes you feel awful.

Ingredients

2 Apples

1 Lemon slice

¼ Inch ginger

2 Carrots

Ice cubes

Mix all ingredients together in a blender.

Health benefit

You will feel strong and stay healthy. 

Ginger is filled with antioxidants that helps to eliminate toxins and give your metabolism a kick start. 

One of the healthy decongestants that nature has provided us with.

So why not try it the next time you have this problem?

It also doesn't have any side effects that would be in other products.

As you make it yourself.

You know what you are using and having.

 What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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Strengthen bones with this home made drink

We all need to have  strong bones. Iron plays a very vital part in our lives.

With that in mind I am sharing a drink recipe that does just that. 

Ingredients.

 ¼ Banana

 ¼ Pineapple

1 Apple

200 gram natural yoghurt (vegan or soya)

 ½ Teaspoon spirulina 

Blend all ingredients together in a blender.

Health benefits.

As I mentioned Iron is very important. But also one of the most common deficiencies.

Iron is good for hair and nails.  Helps with concentration. But most know that it is great help for teeth and bones.

So consider this as a health way to help boost your iron intake.

 What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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Get your digestive system working fine with this drink

Always a good idea to help our digestive system to work fine.

So why not try this detox?

It is all natural

Can be made at home

And it is effective too

Ingredients.

2 Apples.

¼ Cucumber.

1 Stick celery.

Handful of spinach.

Handful of mixed green leaves. (Parsley, watercress).

Ice cubes.

Blend the ingredients together.

Health benefits

It will cleanse your digestive system. 

Balance the acid levels.

What do you think about it? Feel free to comment or share your thoughts. By contacting us. Please share so others can be helped too. 

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