If you struggle to sleep at night but don't know what to do. Then you can consider this herbal pillow. Unlike many medications that you may buy it has no negative side effects. This is also a recipe from my personal collection. Try it the next time you can not sleep and see for yourself why it is a favorite for me.
Ingredients
2 heaped teaspoons lemon balm
2 heaped teaspoons rose petals
2 heaped teaspoons lavender
2 heaped teaspoons camomile
1 heaped teaspoon dill seeds
Method
Mix everything and put in a small bag. When you can not sleep. Just use this. Place it next to your pillow or under your pillow case. You will find yourself drifting to sleep easily. With these soothing scents.
For babies it is different though.
2 handfuls camomile
1 teaspoon dill seeds
I hope you like this recipe and will use it the next time you can not sleep. It is safe and an approved home remedy against sleeplessness
If you want other effective ways to treat insomnia then please read
If you have any comments suggestions or questions.
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Please share so others can benefit from it too
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