Learn to control your anger with these steps

We all at some point deal with anger. But managing it can be a challenge. Today I am sharing advice that will help you to learn to control your anger. Yes I am included too.  Anger can be called healthy when it is managed well. But uncontrolled anger is unwise and unhealthy. Not even mentioning the health risks attached to being angry. So let's see what we can do to improve our anger management issues.

Think and then speak

 In the heat of the moment you will easily say or do things you don't mean. Yet the effect lasts even after your anger has passed

You can express your anger when you are calm

When you are calm you think more clearly and you will be able to express yourself better without hurting another one's feelings. You wont behave in a confrontational manner

Consider exercise 

Exercising helps you to reduce stress. So next time you feel the anger building inside you consider it a good time to go for a walk or go for a run. 

Time out

Very important. Not just kids needs a time out. Take a break during the day. It helps you to destress and the result is you wont get irritated as easily.

Don't blame others

When you are talking don't think of blaming others. It never works. Use the I word instead of pointing at another. 

Leave grudges behind

How many of us are guilty of this one. I bet a lot. I forgive but don't forget. No honestly. It is best to leave and forget. You can not expect others to behave as you want them too all the time. No one does that. And if you forgive someone else. You actually set yourself free and will experience more happiness.

Lighten up

If you lighten up. It will diffuse the situation and tension will be released. But a word of advice. Not a good time to be sarcastic though. 

Consider ways to solve anger

If you remind yourself that anger wont solve your problem. But will make it go from from bad to worse. You will try to find another way to deal with what is causing you to become angry. Look for solutions instead of focusing what makes you angry.

Consider ways that helps you relax

If you feel you are angry or you are about to have a temper tantrum. Consider breathing exercises. Breath deep and slow. Focus on the breathing. Or write down your feelings. Listen to soothing music or consider yoga.

These are a few suggestions that is effective in learning to control your anger. With time you cn larn to control your anger. Remember when you are angry. What ever you say or do in that moment. Will last even when you have calmed down. 

I hope this article helps you if you are dealing with anger. I too learned a few much needed things. Please share so others can benefit too. If you have any suggestions comments or advice. Feel free to comment below or contact us.