Healthy reasons to consider Rosemary to your eating habits

How many people do you know that considers Rosemary  avery important part of their foods. Many will say it is vital because of the flavors and smells it gives to improve meals. But from a health point. Why is it considered essential for a healthier lifestyle. Let's see some benefits of rosemary.

• Prevents cancer
• Helps improve memory
• Improves moods
• Aids in migraine relief
• Anti inflammatory
• Boost immune system
• Antibacterial
• Improve digestive health
• Freshens breath
• Improve blood circulation
• Calm and relaxing effect
• Helps your liver to detox
• Beneficial for skin
• Anti ageing

Please note

Too much rosemary may cause nausea and in severe situations cause coma. Always remember that if something is good , keep it in small amounts. Too much of a good thing makes it risky and probably unhealthy too. Small amounts causes great benefits. Huge amounts causes great health risks. It isn't recommended for everyone. It may not be good for pregnant ladies. As it causes spontaneous contractions. People who suffer from epilepsy should avoid it. Also those who have hypertension should leave it.

These are just some benefits of rosemary. As you can see it is important to use in your life. With food, your favorite ice cold drink or in lotions.

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Reasons to consider cloves essential for your health

As you may have noticed. I am discussing herbs and its benefits. The reason for this is because herbs has so many health benefits. What if we use herbs to either help with health related issue, or even better prevent it. Now we are going to see why it is good to add cloves to your diet.

Nutritional value of cloves

Cloves is filled with minerals such as calcium, magnesium, iron, zinc, potassium and sodium. But it is also full of vitamins such as vitamin C, D, E, K, A B6 and B12.

Health benefits of cloves

• Improved digestion
• Protects the liver
• Helps control diabetes
• Help to control bone strength and density
• Helps to improve your immune system
• Has antibacterial properties

These are just a few reasons to consider cloves as part of your beneficial herbs to add to your meals as you prefer.

I hope you found this article helpful. Please share so others can benefit from it too.  If you have any questions comments or queries please comment below or contact us.

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Thyme. Why it is good to add it to your shopping list

We care about eating right. We exercise and drink water. But have you ever considered herbs in your diet? Many will say yes and they will know it is good for health. But many will say no. I admit that I was one of many who said no. Now I realized that it was a mistake as there is many reasons to add herbs to our diet.

With that said let's discuss the benefit of thyme and why it is good to eat drink or use it.

Blood pressure

A study that was done found that when consuming thyme the heart rate decreased. Lowering it. Or another way to lower blood pressure will be to place thyme with salt.

Cough

If you suffer from coughing. You can drink some thyme tea. It will even help with sore throat.

Improve immune system

As thyme is filled with vitamin a and c. It is great for improving your body's immunity. Also it is full of nutrients such as zinc copper and fiber

Acne

If you are one of the many who suffer from acne then know thyme may be the answer for you.  It works even better than many anti acne products but it is still  being tested but it looks promising as an effective treatment for acne

So consider it as a part of your eating habits and experience for yourself how your life will improve.

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This is why you should eat parsley

Do you use parsley in your diet? Many will say no, but it is good to add it to your diet for the benefits. It is without any doubts under appreciated yet so good and important to health.

I have to admit that I didn't consider herbs important. Shamefully I admit. Till I realized how good it is for our health and bodies. Add to that the nutrients that it has. It should be used in diet. So let's discuss a few reasons it should be considered important for your health.

Nutritional value

Filled with Vitamins such as A, B1, B3, C and K. Also filled with potassium, magnesium, zinc, copper and much more minerals.

The minerals and vitamins mentioned is just a few of the many that is in parsley.

Heart health

As parsley is filled with the goodness of folic acid. It is beneficial for your heart. Folic acid is considered one of the important B vitamins as it helps to protect cardiovascular health.

Rheumatic arthritis

Parsley helps protects you from getting this age related disease. As it is full of vitamin C. But more specific it helps protect against inflammatory polyarthritis.

Then there is other benefits like palate that is improved as well as not having issues with bad breath. Also many that isn't mentioned here.

So with that in mind why don't we consider adding parsley to our food next time we prepare or serve food.  Your body will be healthy for it and you will reap the benefits for using it.

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Relieve migraine attacks by using these home remedies

Suffering from migraine attacks disrupts everyday life. It is extremely painful and can last up to 72 hours for every migraine attack. But what can be done to help relieve the migraine attacks naturally?
I posted an article previously and here am updating with even more natural ways to help ease migraine attacks at home

I am not suggesting that anyone should stop taking any medication for it. I know very well it is painful. But if you are at home and you dont have medication you can consider a natural home remedy that works. 

For more home remedies that work in relieving migraine attacks please read it here.

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Coffee

Drinking a strong cup of coffee may help to reduce the effects of the migraine. As coffee has caffeine it helps by restricting the blood vessels causing the receptors to be blocked. You can add a few drops of lemon juice, freshly squeezed. But be warned that for some people caffeine can actually make the migraine worse. Or it can cause another rebound headache.  

Feverfew

Did you ever hear about feverfew? It is a herb that is used to help combat migraines effectively. As it contains parthenolide. It works because it helps to prevent inflammation and help to relax the muscles. As it helps by neutralizing prostaglandins. This means it helps to reduce the pain signals.

Methods to use feverfew leaves

• Start by taking a teaspoon of dried peppermint as well as feverfew leaves. Leave it for 30 minutes in a cup of hot water. Strain it and drink the tea as the day progresses. Do this till the pain goes away. Or
• You can also eat 2 or 3 leaves each day or 
• You can take dried feverfew leaves and placing it in empty capsules. Taking it as a daily supplement. But it is best to consult your doctor before doing this.

Chamomile

Chamomile is effective in helping to relieve the pain of migraine as it has soothing properties as well as anti-inflammatory and antispasmodic properties. Just by drinking chamomile tea it can help to even prevent getting migraines. It is best to use "german chamomile" as it has proved to be most effective against migraines.

Using chamomile

• 2 or 3 teaspoons dried chamomile flowers with a cup of hot water. Leave it for a few minutes and you can strain the tea. Now you can add some honey or lemon juice as you would prefer. Drink this tea for at least 4 times during the day.
• You can mix equal amounts of chamomile, horehound and meadowsweet with hot water in a cup. Leave it for minimum 5 minutes. Strain and enjoy the tea. 

Ginger

Ginger works for the fact that it works against inflammation in blood as well as the brain. Also ginger helps as it blocks the prostaglandins. Meaning it helps as it blocks the substance that helps to promote your muscles to contract thus causing pain. 

Using ginger

• You can chew a piece of raw ginger during the day till you feel it has helped and relieved the migraine. This should also help to ease nausea and troubling digestive system 
• Drink tea made with ginger during the day. If you even feel a migraine coming you can make this tea and drink it.

Additional tips and advice

It is also wise to consider relaxation methods such as yoga or even meditation. Try to be more relaxed even if it means finding a space that you can find your balance again. Release stress, that is very important. Also drink lots of water and avoid any foods that you know may cause or trigger migraine attacks. If you don't know what exact food causes it. Make a list of what you ate and cut out an ingredient each time. You will find exactly what helps trigger a migraine attack for you.

I really hope this article helps. 

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Strengthen your immune system naturally

As Summer is approaching here. Other parts of the world is starting to feel the effects of cooler weather. Most start thinking of boosting their immune systems. So what is the most effective way to boost your immune system naturally?

For another way to help boost your immune system you can read 

Fruit infused water that boosts your immune system. .

Consider your eating habits.

You are what you eat. Ever heard that saying? So if you try to eat and live healthy it is of benefit to you.  Your immune system need foods that is filled with nutrients. That means consider fruits vegetables and nuts as a necessary part of your diet. Less fatty unhealthy foods and more of the good foods. Avoid sugary drinks like sodas and consider healthier versions.

Consider your stress levels

Did you know that when you are stressed it has an unhealthy effect on your immune system? Your body stays on high alert and it is wearing you down. Now, I know that we live in a stress filled world. But it is good to find an effective outlet for your tension. Such as soothing music, or a massage and meditation. All are healthy ways to get rid of that unwanted stress.

Exercise

Yes I know I keep mentioning it. But did you know that it actually decreases your stress levels? While at the same time improving your immune system. Now there is a reason to consider exercising. Your sleeping patterns

We all need sleep so that our bodies can recover from the day. It is the time our bodies use to repair and maintain itself. But lack of sleep affects the healing which will affect your immune system. 8 hours is considered adequate sleep.

Your patters of socialising 

Yes it is needed to go out and gather with friends and family. It does wonders for your mood and your immune system. For many of us we socialize with our pets. In a study that was done on students it was found that when petting an animal their bodies released more antibodies.  Which improved their immune system and was able to fight infections more efficiently. 

Friendly bacteria

Consider eating friendly bacteria that is good for you. You ever saw on yogurt words like "live cultures" It turns out this is actually good for you. as it improves your immune system. 

Vitamin D

How vital do you think Vitamin D is for your immune system? If your body doesnt have enough Vitamin D your is severely effected and your immune system is at risk  More important how do you make sure you get enough Vitamin D. Ahh the sun, wonderful and such a great source of Vitamin D.  So consider spending some time in the sun without wearing sunscreen. Not long periods and when it is considered high risk. But exposure to sun helps your body soak up that wonderful Vitamin D.

Consider healthy habits.

Good clean habits like washing hands is good for you. Obviously always good to do. Good clean sanitary habits does wonders too. But don't overdo it. Turns out that over-sanitising isn't such  good habit to have. You have a wonderful immune system. Let it do what it was created to do. An ultra clean environment doesn't allow your immune system to strengthen or improve. Yes some exposure to germs is needed as it will boost your immune system while at the same time help your immune system to mature.

Another way to naturally help your immune system is 

Natural drink to detox as well as improve immune system

These are a few habits will help improve your immune system. But as with everything in life. Balance is needed. 

I hope this helps you and your loved ones too. 

If you have any suggestions or comments you are free to post your comment or to contact us.

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Home made bubble bath made easy DIY

We all love taking time to relax and recuperate when taking a bath. 

But today I am sharing a natural and safe home made bubble recipe.

You know what is added and you can adapt to it to your liking

Ingredients

2 cups grated or soap flakes

1 gallon water

1/4 to 1/2 cup glycerin

2 cups of your preferred shampoo 

Essential oil 15 to 30 drops (Lavender and chamomile is a good option) 

Never add more than 30 drops 

Method

Start by mixing the soap flakes, the water and only 2 tablespoons glycerin in a pot. On low heat. Stirring the mixture in the pot till the soap flakes has dissolved completely. 

(Right here. It is ideal to use as hand wash soap if you feel like it.)

Store the unused mixture in a container that is covered. 

Take only 2 cups of the mixture and add it to the rest of the glycerin. 

Now add the shampoo and the essential oil.

Again don't add more than 30 drops of your preferred essential oil.

15 drops to be safe

Pour to your bath water as desired.

Lovely fragrant luxurious bubble bath that is home made

But no one would know the difference

Best of all. It has no harmful chemicals. 

It is all natural and depending on your essential oil you used it even has more benefits too. 

Also makes a lovely gift

I hope this was a helpful article
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