Explanation of varicose veins as well as effective treatments

I have done articles on varicose veins but there is always more to know

Or improve explanations 

If you suffer from it, medical solutions isnt the only option

And you don't have to live with it.

Nature does give us answers that is cost effective as well as works great naturally

Allow me to do an in depth article on varicose veins. 

I already mentioned the reasons for having varicose veins.

You can read it here

Blood flow not working correctly

Yes you read correctly.

Allow me to explain.

First the valves image.

See the difference between the normal vein valve vs the varicose vein valve.

What is the difference?

Let me explain a little better by using a picture

Just to get an idea

Do you see the difference now?

Blood flow isnt normal with varicose veins .

Treating varicose veins means improving blood flow and strengthening capillary walls and valves

When the valves and walls isnt working correctly it causes varicose veins. Apple cider vinegar with mother of earth enzyme (raw unfiltered apple cider vinegar) is effective because it improves blood flow.

Using apple cider vinegar explained here

Also don't forget that apple cider with vinegar is a wonderful antioxidant 

Varicose veins is swollen veins with reversed blood flow.

I am not saying apple cider vinegar is the only effective way.

No that wouldn't be correct

Cayenne pepper works too. 

Cayenne pepper

• Spoonful of cayenne pepper daily with a cup of hot water will work wonders.
• Effectively. Again it improves blood flow which is why it works.

Olive oil also improves blood circulation and to treat varicose vines. 

Yes you need to improve blood flow on that specific area where the damaged vein is located.

Olive oil

• Mix olive oil and Vitamin E oil in equal amounts and warm it by rubbing hands together. 
• Apply on affected area
• Twice a day for one to two months

Now let us discuss garlic.

Just as wonderful

Because it breaks up the toxins in the blood vessels and because of doing that it will increase blood flow. Creating normal blood flow again

Garlic

• Juice of 3 oranges
• 2 tablespoons olive oil
• 6 garlic cloves
• Clean jar
• Mix everything together and leave for 12 hours
• Shake the jar
• Apply bit of the mixture on your fingers and apply on affected area
• Do this for 15 minutes
• Wrap cotton cloth on the affected area and do this for a few months

It is also a great idea to add garlic to your diet

Then there is parsley

Why is it effective?

Parsley is a wonderful and powerful antioxidant

It helps with cell repairs and the reproduction of it.

Help to improve and strengthen capillaries which helps to reduce the symptoms of varicose veins

Parsley

• Take a handful of chopped parsley and boil it in a cup of water for 5 minutes
• Allow the mixture to cool down a bit to be lukewarm
• Now strain the mixture
• You can add a drop of marigold or rose essential oil
• Place the mixture in the refrigerator and leave it there for a few minutes
• With a cotton ball apply the mixture on the affected area
• If you do this every day for a few months you should see positive results

Also it is good to add parsley to your diet

These are just a few ways to treat and improve the appearance of varicose veins

Remember improving the walls valves and the blood flow means improving varicose veins

If you suffer from it medical solutions isnt the only option

Nature does give us answers that is cost effective as well as works great naturally

If you have any questions or comments feel free to contact us or comment on here

Please share so others can see it too and improve their lives too

Help us to help others

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Cupping the way to detox and rejuvenate

If you believe in natural health and follow cupping and eastern healing. You have this procedure in common with people like Jennifer Aniston, Gwyneth Paltrow, Victoria Beckham, Jessica Simpson and David Arquette to name a few.

Why are they following it? 

And why am I writing about it? 

The most important thing about it is natural healing. So with that in mind I want to discuss cupping. It may be new to you and me. But in many cultures it is already known for hundreds of years. So trendy that in fact famous people are doing it. So why are they doing it? 

The purpose of cupping is to help with inflammation pain blood flow and overall well being. Helps the body to detox. May help with weight loss and even creates a feeling of relaxation. And would be considered a type of a deep tissue massage. It can even be described as all over rejuvenation.

Usually the cups are made of glass silicone bamboo. There is dry cupping and wet cupping. The idea of cupping is a vacuum that is created and will leave your skin red and lifted. It is then left for 3 minutes on every place. Those who follow and believe in cupping will tell you that it is a very effective way to remove harmful toxins from your body. Also will tell you that this method helps to promote your body's own healing.

This is not a DIY method. 

It needs a trained health professional that knows what he or she is doing. Although it is fairly safe please seek the help of a professional. If this feels like the right method for you. 

Then there is things you should know if are considering it. 

• There will be mild discomfort. 
• May even be burns depending on the procedure you choose.
• There will be bruising.
• And worst case scenario there many be skin infection.

Before considering this you should talk it over with your doctor but more important with the cupping therapist you want to see for the treatment. Yes the ways of eastern medicine is now a craze to follow that many famous people follow and they will swear by the effectiveness of it.

Have you done it? What is your thoughts about it?
I think if it is effective in the treatment you want. And it gives the desired result.
Why not do it then?

If you have any thoughts you want to share or you want to comment feel free to do it.
Please share so others may know about this way to alternative health and healing.

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Egg white face mask that lightens dark marks and discolorations

Last article we talked about egg white facial masks. It also discussed the benefits of it as well as my personal favorite mask.

But now I am sharing a egg white face mask that lightens skin and treats discolorations that was caused by acne.

Acne

Those suffering from marks caused by acne feel very frustrated, but today I am telling you that there is a natural way to get rid of those marks and discoloarations. Are you interested?
Chances are you have everything needed at home.

Ingredients

• 1 egg white
• 1 teaspoon orange juice
• 1 teaspoon turmeric powder

Method

Start by adding the egg white with the orange juice in a bowl. Whisk the mixture till it becomes frothy. Now carefully add the turmeric and mix it thorughly. The mixture shouldnt drip easily.

Apply the mixture on your face. Using circular motions let it get absorbed into skin.

Leave the mixture on for 15 minutes. Best to lay down and relax. It is more effective for the mask.

Now gently remove the mask but remember the mask will be dry so gentle scrubbing is advised

Apply your favorite moisturiser.

Why does it lighten skin? As it is effective in removing dark spots as well as discolorations. 

1. Turmeric is effective because it lightens dark marks caused by acne as well as discolorations
2. Orange juice helps tone skin naturally

Interesting isnt it?
So think about it. 

A powerful mask that help to lighten skin and discolourations.

Just a few things to consider before applying the mask

It is best to apply a few drops of olive oil as a moisturser as the mask can be really drying.

Best to avoid smiling or talking as it affects the effectiveness of the mask

As the mixture uses turmeric consider using an old shirt to avoid staining of your favorite shirt 

I hope this article helped you as I know it can be very effective

Feel free to share with others so they can benefit from it too 

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DIY egg white face mask that is age defying

I love DIY face masks. It has numerous benefits. Today I am sharing egg an white face mask that I personally use.

Why should you consider egg white for face masks? You may think no!!! But if you know how good it is you will do it without the slightest hesitation.

Reasons to consider egg white face masks

• Protein Helps with tissue repair. Encourage wrinkle free skin.
• Potassium. Helps to keep moisture in cells. Hydrates skin and moisturise.
• Riboflavin. Remove toxins that that help create wrinkles.
• Magnesium. Youthful skin. As well as stop the aging process. 

My personal favorite when I create a face mask is effective because of combining a few ingredients

It is a cleansing mask, gives a radiant glow that is visible and age defying because of the egg as well as other ingredients.

The thing about facial masks that I just love is if you know what is good for your skin you can improve or change a face mask.

The sky is the limit when you know what you are doing.

Age defying face mask

 Ingredients

1 Egg white

2 table spoons dry oats. (Good if you can ground it fine)

1 table spoon Yogurt

1 table spoon Honey

Few drops almond oil (sweet) can be added if you have dry skin or if you prefer it.

Method

Always start by cleansing your face. 

Then apply the mask. Leave on for 20 to 30 minutes.

Rinse off with luke warm water.

Apply moisturiser. 

And yes I love it, as it is my own personal mask that I make. Why these ingredients? You may wonder. 

The egg white was mentioned earlier, but also leaves a tightening effect on skin. Thus reducing fine lines and wrinkles.

Honey is known for its wonderful properties when it comes to beauty routine. It is age defying as it combats the signs of ageing. as well as treats problem areas on the skin.

Almond oil is rich in vitamin E. Moisturises and can even lighten dark skin.

Yogurt does lighten dark marks as well as cleanse and moisturise.

Oats has a wonderful cleansing effect on skin. Which leaves a glowing skin that looks younger after every use. 

The idea is soft smooth well nourished skin that is glowing and radiant. Improving the appearance and reducing wrinkles and fine lines. As I see how it effective it works I am sharing it. 

Me

Personally I have oily skin so I dare not do too much to my skin. Using the wrong moisturizer and i have what is called angry skin. Yes it is what I call it as it is just that. But the products you use should be soothing and improve skin. But even with oily skin it does not mean leave moisturising. No no. It means check what you use for your skin. Don't want skin break outs. But don't want skin that doesn't look like it's taken care of either. Where dry skin needs a little more TLC(Tender Loving Care)

There is other face masks if you want to look more.
Other face masks that you may like

I hope you like this face mask.
Please share so others can benefit from it too.
If you have any suggestions or comments feel free to post it or contact us.

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Honey face mask for wrinkle free skin

We all know how good and healthy honey is.

Not just because of its natural sweet taste but for health and beauty routines.

It has become clear that honey is so valuable in daily beauty routine.

Even great beauty companies will admit to the benefits of honey in their products
Read more about what honey can do to improve your lifestyle here

So why not use it in your routine?

It not only makes skin look radiant and more youthful

But also gets rid of wrinkles

Now how many wont say yes to that?

Method

Wash your face with warm water.

Rubbing some honey on your face.

Preferably raw honey

Leave on for 20 to 30 minutes.

Rinse your face with warm water afterwards.

Refresh your skin with ice cubes. (if you prefer it)

If you are interested in this wonderful way to get so many beauty benefits with the use of ice cubes

Please read it here. Ice for beauty

Also please make sure to remove all honey from your face when washing your face with  warm water.

You can also add a small amount of lemon juice to help lighten skin too.

Apply your favorite moisturizer. 

Very important as it locks moisture in the skin

Also note that please never wash your face with hot water.  Luke warm water is most effective.

As hot water does so much damage to your skin.

If you have any comments or suggestions feel free to contact us or post a comment.

Please share so others can benefit from it too

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Natural drink to detox as well as improve immune system

Some times we all need to boost and help our bodies

Especially when we know we are not feeling well and our bodies need an immune boost.

Or you want to detox as you can feel you are tired sluggish and slow even to start the day

Change it. Feel energized. Ready to take on the day every day.

Or you are concerned about seasons changing. 

so you can think of it as a precaution.

Also do remember that detox helps with weight loss as it gets rid of toxins in the body

I have found a detox recipe that I hope will work for you

I personally found it makes a big difference for me

Well either way. It is a great way of having a delicious healthy drink that detoxes the body.

Ingredients

2 Apples.

Handful of spinach leaves.

1 Cucumber slice.

1 Slice of lime.

Half a celery stick.

¼ pineapple

¼ avocado

Ice cubes

Mix together in a blender and enjoy it

It is rich in potassium. 

Rich in vitamin C which helps to boost immune system. 

This detox has lots of protein. 

Which helps to replenish the red blood cells and help the white blood cells.

So do think about this detox juice as a nice healthy option.  

If you have any comments or questions feel free to contact us

Please share so others can benefit from it too

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Masks that lifts and firm breasts naturally.

Sagging breasts. 

Most women who deal with this issue know how troubling it is. It does affect appearance. As well as affects confidence. But with a few natural changes you can change the way your breasts look. Not having saggy breasts is something many want but don't know how to get the result without going to see a cosmetic surgeon. But today I am giving the natural way to get the results you desire. You do have options that is natural for your breasts. 

There is the usual things to consider like eating correctly. Being overweight does affect breast skin. Wear the right bra for your breasts. Very important. To improve the appearance of breasts. Exercising can help. 

For more advice or tips. Feel free to read Lifting breasts naturally. There is also the option of ice massage. It firms breasts naturally, but never leave ice on one place for too long. Rub all over breasts. Dry afterwards and immediately wear a bra. Massaging your breasts regularly helps blood flow and improves breast firming. It is effective but please read the do's and dont's before using this method. Ice for beauty . There is also another option. 

Breast masks. 

Now you may think here is a strange one. But when you use these masks once weekly. You will be pleased at the results. It will firm breasts as well as the area around breasts will be firmer. As well as lifting breasts. Which is what we are looking for. As well as it is cost effective and natural.

Oil and egg mask

1 egg

1 tablespoon yoghurt

1 tablespoon vitamin E oil

Mix thoroughly and apply all over breasts. Rubbing gently to apply all over. Leave for 30 minutes and rinse with cold water

Egg and cucumber mask

1 cucumber

Butter

Natural cream

1 egg yolk

Start by grinding the cucumber. Add a small amount of butter. Then add the cream and the egg yolk. Leave in fridge overnight. Next morning apply on breasts. All over. Leave for 30 minutes and wash with cool water.

Using these masks will lift breasts while firming them. As well as tome the muscles and naturally will get rid of saggy breasts in a short time.

I hope this helps you. Please share so others can benefit from it too.

If you have any advice or comments. Feel free to post it or contact us 

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Pampering your hands to stay soft and hydrated

As most women will know, age does show in hands too. 

As you use your hands to show gestures and for so many other things they get noticed a lot.

Many take care of their face and neck.

But hands are sadly forgotten

So it is vital to take care of our hands. 

Consider a hand massage. 

It will increase blood flow and tighten sagging and wrinkling skin.

Once a week take time for your hands.

Olive oil

So while you using olive oil to your cooking or salads you can add a few drops and rub onto your hands.

Massage and leave it for a while.
When rinsing please remember to moisturise

It will guarantee soft well nurtured and hydrated hands.

As well as strong nails.

Massage

Shake your hands to help them to loosen them up. 

Pour a few drops of olive oil on your left palm. 

With small circular movements start to move your right thumb over your palm and each finger too. After turning your hand over. Repeat this process.  

Also remember to move your thumb up and down each finger too. 

Repeat with the other hand.

The olive oil that is used on hands, will help to hydrate deeply, also helping to keep your hands supple and smooth.

When cleaning remember  cleaning gloves.
Always apply a little moisturizer before wearing gloves.
It avoids your skin going dry as well as can be considered a treatment for your hands

Hope you found this article helpful.

If you have any comments feel free to post or contact us

Please share so others can benefit from it too

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Effective home remedy that removes dark spots using lemon Juice

Most people that have dark spots, feel very uncomfortable.

Desperate and frustrated.

Not knowing what to do.

This a home remedy that is effective and it works. 

As well as being cost effective

First and always important.

Is to try and avoid what causes dark spots.

Causes

Exposure to sunlight.

As we age.

Stress.

Skin care that is improper or incorrect.

Lack of vitamins C and / or B12.

Pregnancy.

Menopause.

Smoking.

Diabetes.

And many more.

Obviously we should try to avoid sunlight. 

Use sunscreen. 

Try to be protected from sunlight. 

Home remedy Lemon juice.

Use a cotton ball that is dipped in lemon juice and apply directly on the dark spot. 

Leave it on for about 30 minutes and rinse with cold water.

Repeat twice a day

May take about two months to see positive results. 

The properties that helps with bleaching can help to get rid of any type of spot.

The acid levels of lemon juice will help to lighten dark spots.

I hope this works for you. Please share so others can benefit from it too.
If you have any questions or comments feel free to post or contact us.

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Losing weight. Top tips that is effective.

It is very natural to want to lose weight as fast as possible. Quick quick gone. 

But all the evidence show that it may fail. 

Losing weight more gradually and steadily is a more successful way of losing weight. One to two pounds per week. 

Losing weight isn't about the next diet. No. But it is about changing your life style to a more healthy life style.

You heard it many times. Cut carbohydrates sugar and starch. Leave oil and change to a healthier oil. Cut sweets and snacks while changing to fruit and healthier snacks. Keep to smaller portions but don't try starving yourself. Your body remembers. Weight will not be kept down as your body will try saving all energy. Some call it starvation mode and weight loss will stop. Drink at least 2 liters of water as it helps with weight loss. Exercise as it boosts metabolism rate which burns fat. These are just a few basics but it is effective in weight loss.

Then there is advice like start the day with a glass of water with a spoonful of lemon juice. Others will suggest using apple cider vinegar. Both methods works for weight loss. There is so many ways and methods that will assist with weight loss. Products tablets advice and more.

Even here it is discussed with different methods.

Read here if you want to find out about ways that is effective in weight loss

But remember. 

It is a long term goal that means right eating habits and exercising. It wont be easy. It will be challenging and will take commitment. 

If you need to lose a large amount of weight. Then see it as a journey. Where every little amount lost is a success. The goal is to lose weight and every little bit counts. Weight loss should go with skin firming. If you lose weight too fast then you have loose skin and that is not appealing. So one to two pounds a week is a good way of losing weight. Remember your skin lives and is the biggest organ. Give it time to adapt to weight loss too.

When losing weight it will change other areas of your life too. You will experience having more energy, self confidence and your moods will improve

So if losing weight is what you need to do. Then why not commit to a life style change that will improve your life and those around you will see the difference. Not only in appearance but also in your outlook in life.

Hope this article helps you. Please share so others can benefit from it too.

If you have any questions or comments feel free to post it. Or contact me 

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Home remedy for migraine attacks that is effective

There is pains, aches, headaches and then there is migraines. It can be described as a throbbing pain that can last up to 72 hours. Gets worse with movement. Then there is other symptoms that can be sensitivity to light, nausea, vomiting, flashes of light or blind spots. 

Some of the tell tale sings before a migraine attack can be cravings for food, constipation, neck that feels stiff or frequent yawning. Most who suffer with it have a family history of this painful problem. Some of the triggers  can be allergies, stress, alcohol, bright lights, strong smells, dehydration. Low blood sugar levels and more. 

But this article is about home remedies that can give some relief from this troubling problem. See there is no reason to suffer. If you know what can be done you can control how it affects your life. Let us discuss them one by one. 

Using apple cider vinegar. 

As seen on previous articles you will realize that apple cider vinegar has so many benefits. Some other benefits using apple cider vinegar Helps with detox, help to control blood sugar levels, Aids with weight loss and more. Helping with migraine relief is just one of them. 

All you have to do is take one table spoon of apple cider vinegar to a glass of water. Add a teaspoon of honey. Drinking this will help to prevent a migraine attack.

Using a ice pack or compress

I think most who suffer from migraine attacks know about using an ice pack. It is most popular as it numbs the pain. 

1) Take a clean towel. Place a few ice cubes in and place on either your temples forehead or neck and leave for 10 to 15 minutes. You can repeat this as needed. 

2) Peppermint is effective as it helps to calm nerves. Also it has a calming effect. Lavender essential oil is effective as it has calming effects.

3) If you are more interested in a compress you can add lavender or peppermint essential oil in the water that you will use for the compress.

Using cayenne pepper

Cayenne pepper is effective because it helps to stimulate circulation while improving blood flow. Also it has a natural pain killer.

Mix a half(1/2)teaspoon to a cup of warm water. 

You can add lemon juice and honey to improve the taste. 

Massaging

Why would it be named? Because it helps to ease pain as well as blocking signals from the brain. Also it helps to release and improve serotonin which in turn help to reduce the symptoms and symptoms of migraines as well as how frequent it occurs.

1) Place your two fingers on your head while moving them in a circular motion. Do remember where is most effective to massage. Between eye brows forehead and the corners of eyes.

2) You can also take 2 table spoons of sesame oil. Add half (1/2) teaspoon of both cardamom and cinnamon powder. Now apply it to your forehead and start massaging. Leave it for a few hours to do it's magic and wash off.

Using apples.

You might be wondering did you read it correctly. Apples? How can apples work for migraine. Yes it does work. Allow me to explain. 

Did you know the smell of apples tend to be pleasing and eating an apple can reduce how severe a migraine attack will be. Well it does. 

These are just a few remedies that will help for migraines. It can be the worst type of pain to experience. 

I really hope this will help you. Please share so others can benefit from this advice too. If you have any suggestions or comments please feel free to share it. Or contact me. 

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Bladder infections UTI Treat effectively at home with home remedy

Bladder infection also known as urinary tract infection (UTI) is a painful condition with frequent urination. It can even cause abdominal pain. So many suffer from it worldwide. Is it possible to avoid it? What can you use that actually works for it? Do you suffer from it? Or know of someone that keeps having this uncomfortable situation? Yes there is a solution and yes you can treat it with home remedies. 

Do's and Don'ts

Avoid coffee and soda as it can actually irritate your bladder condition making it worse.

Also avoid tight fitting clothes. As it causes moisture which in turn becomes a breeding ground for bacteria. For best results wear cotton underwear and loose fitting clothes that helps to promote air circulation. 

Drinking Water

It is good to drink lots of water to avoid and eliminate the bacteria that causes urinary tract infection. Water is effective as it helps to flush out the bacteria that causes the infection. So with water comes frequent urination So drink water I know it is the last thing you want to know about as it causes pains and very uncomfortable feelings. But the bacteria needs to be eliminated and that is one of the most effective ways. 

Heating pads

Heating pads helps dull the pain that is associated with bladder infections. If you can not buy a heating pad. You can take a towel and place it in warm water. Place it on your abdomen. Please do not burn yourself. Don't use hot water when making a home made compress. The idea is to have the towel warm and moist. Not hot 

Cranberry juice.

Cranberry juice is known as a natural remedy to treat and even avoid urinary tract infection. Personally I always make sure there is always cranberry capsules available as it is more effective. Why is it effective? Because cranberry has an active ingredient that prevents bacteria from adhering to the walls of the bladder It is effective not only for treating urinary tract infection. But also if you want to prevent future urinary tract infections. I hope this article helped you. 

If you have any suggestions or comments feel free to contact us or comment.

Please share so others can benefit from the advice too.

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Cure for arthritis and joint pains home remedy

If you are one of the millions of people who suffer from arthritis or joint pains. You know how difficult even moving around can be. You can not do things that you know was so easy to do. The pain and inflammation as well as the swelling can make your life uncomfortable.

But you don't have to live with it and say this is it. The best it will get. There is healthy natural ways to help cope with it. So let us discuss that now. Natural home remedies for arthritis and joint pains.

Ginger tea and turmeric

Ingredients

Half (1/2) teaspoon ground ginger

Half (1/2) teaspoon ground turmeric

2 cups water

Honey as needed for personal preference 

Method

Bring water to boil. Add ginger and turmeric. Let it simmer and leave it for 10 to 15 minutes to cool down. Using a strainer remove the unwanted parts and add honey. Drink a cup in the morning and a cup at night. As it is made to be served twice. 

Both ginger and turmeric has anti inflammatory abilities. You have the option of making capsules or making it as a tea daily.

Soaking with Epsom salt

Ingredients

Large bowl.

Warm water

Half (1/2) cup Epsom salt

Method

Start by filling the bow with warm water. Add the Epsom salt into the water. Stir to help it dissolve. Leave your aching joints in the water. If you suffer from aches on a place where you cant immerse in water. Consider taking a bath with Epsom salt. But then you need 2 cups of Epsom salt. Need to stay in water for at least 15 minutes. 

Epsom salt contains magnesium which is effective in relieving pains. Which is why Epsom salt is effective in the relief if pains as it has high Magnesium levels. Our bodies need magnesium but it cant produce it. So we have to look at other ways to get it. It helps to stiffness and pains which is why it is effective in the treatment of arthritis and joint pains. So consider eating food high in magnesium (like spinach, nuts and beans) or consider a supplement.

These are just a few suggestions to help ease the aches and pains of arthritis and joint pains. It can really immobilise those suffering from it. The pain can be unbearable at times. 

If you have any suggestions or comments feel free to contact us or comment.

Please share so others can benefit from the advice too.

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Anti aging cream DIY

As seen this site is about home made natural ways to improve your lifestyle. But now I want to share a home made anti ageing cream that does work. You will find that the fine lines on your face and neck will disappear naturally as you use this cream. Your feet and hand will look younger and stunning too.

Ingredients

Third (1/3) cup pears chopped

2 table spoons honey

2 table spoons mayonnaise

1 egg yolk

4 table spoons brown sugar

Third (1/3) cup olive oil

2 table spoons glycerine

Half (1/2) cup cucumber chopped

2 table spoons Alpha Hydroxy Cream (f you can not find it, leave it out)

4 table spoons Peach oil

Method

Put all ingredients in a blender and blend thoroughly. 

Apply this anti ageing cream every day. Leave it on for 30 minutes daily. 

Afterwards wash off with luke warm water. Never use hot water on your face. The cream can be used on your face and neck. Or all over your body for a younger smoother skin that will be noticed by everyone. Always good to use it on hands as most forget to pamper their hands. Yet just like your face and neck your hands reveal your age too if not taken care of properly

If you have any suggestions or comments feel free to contact us or comment.
Please share so others can benefit from the advice too.

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Why we get varicose veins and effective ways to get rid of it

If you are one of the millions of people who suffer from varicose veins. Or spider veins. You may be wondering why is that happening? What went wrong. Why does it occur? Well let me start by saying that I myself suffered from it. It is unsightly. It is extremely painful. So this article I can write as I know exactly what it felt like. Yes I said felt like as you don't suffer from it. There is effective ways to get rid of it. That is cost effective and no need for surgeries. 

Did you know.

Did you know that 30 to 60 percent of women suffer from it? That women tend to get it easier than men?  So the largest group that gets affected with it is women? That as we age it becomes easier to get it? Just a few interesting things to know about varicose veins.

What is varicose veins? 

It is swollen veins that can be seen through the skin. Usually on the legs.

What is spider veins?

Spider veins tend to be smaller. In appearance it can look red blue and purple. Tend to be on seen on legs or the face.

What causes these conditions?

It can be heredity.

Any situations where you stand a lot. 

Birth control is another culprit.

If you have a history of blood clots.

Obesity.

To name a few factors that contribute to varicose veins.

But another in depth article about varicose veins
Easier explained can be seen here

If you are overweight it is a good idea to improve your lifestyle as it is a contributed factor for getting varicose veins. There is medical procedures that can get rid of these unsightly veins.

But I want to talk about natural ways to get rid of varicose veins effectively.

So as discussed earlier in a previous article Apple cider vinegar with mother of earth enzyme is one way to get rid of varicose veins. But there is other ways to that I want to discuss in next.

Other effective ways to get rid of varicose veins.

Horse chestnut.

Improves circulation as well as strengthen walls of arteries. 

Helps for pain as well

Seeds of grapes

Grapes seeds also effective in the fight to get rid of varicose veins.

Eat the grapes with seeds. 

It is effective if you want to get rid of varicose veins.

It strengthens the tissue.

Grape seed oil 

Grape seed oil just as effective if you don't like the idea of eating seeds of grapes.

Just massage on the effected area.

Gotu Kola

Gotu Kola is a herb that is known for medicinal purposes. 

But new research has shown that it is effective in preventing varicose veins as it strengthens walls of veins.

And then there is apple cider vinegar with mother of earth enzyme. Feel free to read the article. Home remedy for removing varicose veins permanently. It is another effective way to get rid of both spider veins and varicose veins. 

Essential oils when used correctly can be effective to get rid of varicose veins

Helichrysum essential oil is an expensive essential oil but it will get rid of varicose veins as it regenerates veins. 

Marigold has anti inflammatory actions and is effective as a treatment for damaged tissue. Prolonged use may get rid of varicose veins permanently.

So as I have said you do not have to suffer from it. There is effective ways that you can get rid of varicose or spider veins. I hope this article helps you. 

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Rice mask for youthful radiant younger looking skin

There's many different ways for a facial mask. But I think how effective it works is what separates the one from the other. The better it works for a variety of things. The more effective it is seen. Radiant skin, firmer skin, youthful skin, to name a few that we want from a facial mask. As seen on Lifestyle Tips there is a variety of ways for pampering yourself at home with face mask. 

Now today I want to share a way that is effective yet for Japan it is already considered a beauty treatment for centuries. If you want younger more youthful radiant skin then you can consider this mask. With just 4 ingredients you will see the advantages of a glowing radiant youthful skin. Yet only you will know why it is looking so good unless you share it with others. 

Ingredients. 

3 tablespoons boiled rice

1 tablespoon honey

1 tablespoon milk

1 cup water

Method

Start by boiling the water. 

Add the rice. 

Leave the rice for 2 or 3 minutes. 

Strain the water. Separating the water from the rice grains. 

DO NOT THROW THE WATER AWAY.  You will be using it.

Add the milk to the rice. 

Add the honey and mix the ingredients together. 

Stirring the mixture. Leave it for 10 up to 15 minutes. 

Apply on freshly cleansed face.

Leave it to dry.

Gently remove the mask with water that was used to boil the rice.

Remember to moisturise your skin afterwards

For best results use this mask once a week and you will see the difference. So why not consider it? You can pamper yourself at home. And you will feel happy and good about the results. 

If you have any suggestions or comments feel free to contact us or comment.
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