Losing weight. Top tips that is effective.

It is very natural to want to lose weight as fast as possible. Quick quick gone. 

But all the evidence show that it may fail. 

Losing weight more gradually and steadily is a more successful way of losing weight. One to two pounds per week. 

Losing weight isn't about the next diet. No. But it is about changing your life style to a more healthy life style.

You heard it many times. Cut carbohydrates sugar and starch. Leave oil and change to a healthier oil. Cut sweets and snacks while changing to fruit and healthier snacks. Keep to smaller portions but don't try starving yourself. Your body remembers. Weight will not be kept down as your body will try saving all energy. Some call it starvation mode and weight loss will stop. Drink at least 2 liters of water as it helps with weight loss. Exercise as it boosts metabolism rate which burns fat. These are just a few basics but it is effective in weight loss.

Then there is advice like start the day with a glass of water with a spoonful of lemon juice. Others will suggest using apple cider vinegar. Both methods works for weight loss. There is so many ways and methods that will assist with weight loss. Products tablets advice and more.

Even here it is discussed with different methods.

Read here if you want to find out about ways that is effective in weight loss

But remember. 

It is a long term goal that means right eating habits and exercising. It wont be easy. It will be challenging and will take commitment. 

If you need to lose a large amount of weight. Then see it as a journey. Where every little amount lost is a success. The goal is to lose weight and every little bit counts. Weight loss should go with skin firming. If you lose weight too fast then you have loose skin and that is not appealing. So one to two pounds a week is a good way of losing weight. Remember your skin lives and is the biggest organ. Give it time to adapt to weight loss too.

When losing weight it will change other areas of your life too. You will experience having more energy, self confidence and your moods will improve

So if losing weight is what you need to do. Then why not commit to a life style change that will improve your life and those around you will see the difference. Not only in appearance but also in your outlook in life.

Hope this article helps you. Please share so others can benefit from it too.

If you have any questions or comments feel free to post it. Or contact me