Relaxing bath time.

Bath time.

What is bath time? A time to clean.

But for most it is also the time we take for ourselves.

Me time as some would call it. Or quality me time..

The time we take to relax and rejuvenate our bodies.

To feel replenished.

So with that in mind. What to do to have a relaxing bath time?

Start with setting the mood. Maybe some scented candles? Or if that isn't your favorite way. then some some oils or bubble bath? Never have the water that is too hot. As it will dry your skin and we don't want that happening. Just a few degrees higher than body temperate is fine and ideal.

Some essential oils are great when you want to have a relaxing bath. To have a deeply relaxing bath. Look for products that contain sandalwood and chamomile. If you have aches and pains. Then rather use mineral salt blends that contains copper, zinc, and magnesium combined with eucalyptus, rosemary, or lavender oils. If you are prone to dryness, sugar-based soaks with milk or soy proteins will leave your skin soft. 

But the afterwards is just as important as the bath itself. Don't forget to use your favourite lotion afterwards. As it is the best time to use lotions and creams. Your skin is damp and will accept help with moisturising. 

Now after you are done. You do feel great and it was time well spent. On you.

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