Our feet.
How important are they?
They take us anywhere we have to go. We need them all our lives. Yet in our busy lives most of the time we don't think about how important our feet are.
How much we need them. So isn't it good to start by taking care of them?
Pregnancy, aging and being a diabetic all affect your feet.
You don't need expensive spa treatments to take care of your feet. Just take a few minutes every day on taking care of them.
Make sure to wash them regularly and carefully. Dry your feet completely Especially if you are diabetic. If you like soaking your feet, leave the Epsom salts as they don't offer any benefit. Take the time to moisturize. Cheaper lotions and creams are fine.
Your feet should never hurt. Take it into consideration when buying shoes. Also a good idea to alternate heel heights regularly. Keep in mind to limit shoes that lack supportive arches.
With that in mind. A few minutes a day can make our feet also feel good. And hopefully we can enjoy life without troubled aches and pains caused by our fee
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