As we discuss the benefits of herbs. Let's see why basil is good for you. It isnt strange to see basil used in medicine. It used in foods all over the world. But as it contains polyphenols, flavonoids and anthocyanins it is without any doubt beneficial. The reason I write about herbs. As said before. Is because we should know why we use herbs. Some have amazing benefits. That can help us to stay healthy and even avoid certain diseases. Not even mentioning the nutritional values of the herbs discussed
Benefits
Because basil has high amounts of beta-caryophyllene which means it is good for arthritis treatment. Beneficial for bowel diseases too. It may be good for treating inflammation. (Holy basil) Is an anti ageing product as it prevents the effects of ageing. (Ocimum basilicum) This type of basil showed to have higher amounts of antioxidants. After research it was discovered that basil has antibacterial properties. It is said that it is because of the oils that is present in the basil. Also it was discovered that basil actually restricts the growing of harmful bacteria.
Nutrition
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K
- Calcium
- Magnesium
- Iron
- Zinc
- Potassium
- Protein
So as you see and maybe discover now. Basil is good to grow at home or add to your grocery list. It is a natural way to take care of your body. And your health. But as said before don't forget to remember to much of a good thing. Isnt good for health either. So balance is the key.
If you have any comments, thoughts or suggestions you want to share. Please comment below or contact us. Please share so others know about the wonderful properties of basil
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